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Beer And Meat. The Fertility Diet!
Beer And Meat. The Fertility Diet!

Today on the Daily Dispatch, a store in Canada disturbingly sells sexy toddler Halloween costumes, beer and meat are good for sperm production in men and an old guy dumps 200 Kg of porn in a public park.

The Erotic Movie That Got A Drama Teacher Canned:
https://youtube.com/watch?v=zKcXW-4gXss

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Here Are 5 Awesome Gadgets You Won't Want To Miss This Week
Here Are 5 Awesome Gadgets You Won't Want To Miss This Week

This week on Aspire we’re taking a look at a real live hoverboard on Kickstarter, the smartest piece of luggage ever invented, and a few inexpensive products to help you upgrade your home. Welcome back to Aspire.

Hendo Hoverboards:
https://kickstarter.com/projects/142464853/hendo-hoverboards-worlds-first-real-hoverboard

Bluesmart Intelligent Suitcase:
https://indiegogo.com/projects/bluesmart-world-s-first-smart-connected-carry-on

3 Inexpensive Home Improvements:

Umbra Conceal:
http://amazon.com/dp/B001C3LA0I/

RCA USB Wall Plate:
http://amazon.com/dp/B005IPMIBQ/

MOS Magnetic Organizer:
http://amazon.com/dp/B00ADWLKKO/

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10 Weird 'Keanu' Moments That Make Us Love Him
10 Weird 'Keanu' Moments That Make Us Love Him

To celebrate John Wick’s release, we've counted down 10 of Keanu Reeves' most “Keanu” moments. Because, well, there’s just no better way to explain the fascination we have with the guy.

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The Erotic Movie That Got A Drama Teacher Canned
The Erotic Movie That Got A Drama Teacher Canned

On today's episode of the Daily Dispatch, a teacher in Montreal, Quebec gets canned for having appeared in a film naked 40 years earlier, Kenny G protests in China and a woman in China has a week-long chicken binge after being broken up with.

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Your Charger Is Now Obsolete - If This Kickstarter Has Anything To Say About It
Your Charger Is Now Obsolete - If This Kickstarter Has Anything To Say About It

Today we wanted to show you guys a Kickstarter project for a device that you keep in your pocket, and generates energy to charge your phone just from your own movement. It’s called AMPY, and we like this idea a lot for several reasons. It cuts down on electricity use, it encourages you to move your lazy bum in order to charge it, and for longer camping or backpacking expeditions, it could literally end up saving your life.

Curious about how it actually performs? You’re going to be looking at 3 hours worth of phone charge time for a day of walking about, an hour of cycling, or 30 minutes of running. AMPY comes with a strap so that you can put it on your leg or arm when you’re exercising, but you can always just keep it in your pocket the rest of the time. AMPY will collect data on how much energy is generated from your moving around in the form of daily and weekly totals, and it will tell you how many calories you’ve burned as well.

AMPY isn’t exactly cheap - it will cost you $85 to own one of the first editions when they ship in June of 2015, but we’ll leave it to you guys to determine if it’s worth the price or not.

Pre-order AMPY on Kickstarter.

Andrea Boehlke's Instagram: http://instagram.com/andreaboehlke
Andrea Boehlke's Twitter: https://twitter.com/andreaboehlke

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We Went Out And Used Apple Pay In The Real World, And It's Unbelievably Convenient
We Went Out And Used Apple Pay In The Real World, And It's Unbelievably Convenient

Your already-convenient millennial lives just got easier thanks to Apple.

Today, the California-based company officially launched Apple Pay. It’s promoted to revolutionize your life as a consumer -- except not really. Basically, you enter your credit /debit card information into your iPhone 6 and 6 Plus (Own a 5S or below? You’re out of luck.) and you hover your phone over a terminal at one of over 220,000 retailers to pay. Apple Pay is one of the things you never asked for, but will probably become addicted to really quickly, because everyone loves convenience.

Oculus XXX And "Sex Factor" Reality TV:
https://youtube.com/watch?v=zgLvyqtzRhE

Andrea Boehlke's Instagram: http://instagram.com/andreaboehlke
Andrea Boehlke's Twitter: https://twitter.com/andreaboehlke

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"Sexy" Racist Beauty Contest: Miss Hitler 2014. Also, WHY!?!?!?!?
"Sexy" Racist Beauty Contest: Miss Hitler 2014. Also, WHY!?!?!?!?

On today's episode of the Daily Dispatch, there's a Miss Hitler beauty pageant in Russia that's all kinds of whaaaa?! The apparent travesty of Toys-R-Us selling Breaking Bad action figures and an invasion of polar bears cancels halloween in a Canadian city.

Oculus XXX And "Sex Factor" Reality TV:
https://youtube.com/watch?v=zgLvyqtzRhE

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Why The Villains Of John Wick Are Such Badasses
Why The Villains Of John Wick Are Such Badasses

Alfie Allen, better known as torture play-toy Theon Greyjoy on Game of Thrones and Michael Nyqvist (Mission Impossible 4: Ghost Protocol) also chatted with us about how people respond to actors playing villains while the movie's team of stuntmen-turned-directors answered questions about translating action from the script to the screen.

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Keanu Reeves On John Wick: Would Neo Kick His Ass
Keanu Reeves On John Wick: Would Neo Kick His Ass

Keanu Reeves is back in full-blown action mode as John Wick - a lethal hitman forced out of a peaceful retirement by gangsters who invade his home and commit the cardinal movie sin of harming an adorable puppy.

Despite that grim synopsis, the John Wick trailer landed like a shot of adrenaline. It's assuredness practically announces the start of a new franchise with what looks like incredible stunt work inside of precise, well-directed action sequences.

Keanu talked to us about why he took on the role as well as who might win in a showdown between John Wick and Neo. While he was at it, he also weighed in on how he'd feel about appearing in a cameo in the current Point Blank remake.

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17 Guys Failing At Halloween Costumes | Halloween Fails
17 Guys Failing At Halloween Costumes | Halloween Fails

Here's how not to do a Halloween costume.

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Turning People Off With Your Odor? These 3 Things Will Eliminate Your Worries
Turning People Off With Your Odor? These 3 Things Will Eliminate Your Worries

Whether you were in a rush this morning and didn't have time to shower, or you're struggling with breath created by the god of stank, smelling not quite right happens to the best of us, so here are 3 different types of smells, and some pretty killer un-stink-a-fy tactics that'll make you smell amazing.

Ok, first up. You just walked into foot locker to by a sweet new pair of Jordans, and when the time comes to try on those bad boys, you remove your shoes and BAM, the sales clerk has just passed out due to your smelly, nasty, footsies. After giving the poor man a hit of smelling salts you come to us to find out how to fix this problem. Good news! Stinky feet is usually caused by sweat and moisture building up in your socks or shoes. Switching your socks and giving your shoes and feet a quick spray of deodorant should fix this problem asap. If the smell is a recurring problem, try out baking soda. That's right, take a table spoon of the stuff with you into the shower and wash your feet with it.

Number two on the stink list is none other than that stinky mouth of yours. You're having a conversation with a pretty brunette at the bar and it seems to be going pretty well until she leans over to ask you if you've always brushed your teeth with roadkill. So whats the secret? if you brush your teeth regularly, the problem might go a little deeper. It turns out that mucous and bacteria settling on the back of your tongue could be the problem here. A quick fix would be to invest in a tongue scraper and make sure to clean your tongue along with your teeth whenever its time to brush. If cleaning your tongue doesn't seem to do the trick, talk to your dentist about your problem. Stank breath can also be a symptom of gum disease.

You went out and partied with the guys last night and had a few too many. it's the day after, and you smell worse than you look. That lovely hangover smell is in the air, and it's time to put on your game face. It turns out that pink grapefruit juice is a quick cure to that morning after smell. The liver enzymes are activated by the juice, and help speed up the process of the alcohol metabolization, and the faster your liver can metabolize that booze, the faster that gross, coworker gag inducing smell will leave your Tuesday night drinking body.

10 Foods That Will Help Prevent The Common Cold:
https://youtube.com/watch?v=TFe3ARN9Jjw

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Forget Dinner And A Movie, These Are Guaranteed Winning Date Options
Forget Dinner And A Movie, These Are Guaranteed Winning Date Options

Dinner and a movie is a classic date scenario. Eat a bit, get to know each other, then spend the next 90 minutes in the dark not speaking to each other. Great, right?

Actually, that seems played out. If you're looking for something new and original, look no further. These two ideas are sure to impress.

First up, grab your date and make your way to the nearest amusement center. You can't go wrong when there's multiple activity possibilities. Whether it's batting cages, go karts, or bumper cars, playing together creates a dynamic that can't be replicated easily. Competing against each other opens the door to things like friendly teasing, flirting, and depending on the activity, can get both of you closer on a physical level.

Next up, check your city's local listings -- or maybe just Facebook's suggested events page. It mind sound a bit silly, but jumping on the web and finding local events is a great -- and usually inexpensive -- way to show your date you know what's going on. It might be a jazz festival, a fair, or a dance competition happening at the local watering hole, but whatever it is, it'll be different and it'll show your date that you put some thought into your evening.

These 10 Tips Will Get Her Hornier Than Ever:
https://youtube.com/watch?v=5OSEp6bh_Rk

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Want To Spice Things Up In The Bedroom? These 8 Sexy Foods Will Fully Satisfy
Want To Spice Things Up In The Bedroom? These 8 Sexy Foods Will Fully Satisfy

It's no secret that food and sex go great together, and when somebody talks about sexy foods, our minds usually go to strawberries or something involving chocolate. So here are 8 foods that you might not have associated with sexy time, and that might just add a little spice, literally, to your sex life.

1. Mangoes. They're wet, sweet, and have a pretty awesome aroma. Slice a couple of these bad boys up into thin slices, and let your imagination do the rest.

2. Candy. What did we like when we were kids, if you answered RRSP's, you're wrong, the right answer was candy. Delicious, sweet, candy. And candy comes in at number 2. Need some ideas? Try using pop rocks while doing things with your mouth. Spoiler alert, the sensation is pretty crazy.

3. Basil. It's not just for pesto anymore. The aroma given off by these little leaves is intoxicating. (in a good way) It's not only about eating, using it like you would a feather is also pretty terrific.

4. Watermelon. It's wet, sticky, and tastes amazing when eaten off a naked body...actually that's probably true with most foods. For best result get the seedless kind, because taking a break every time you have to spit out a seed might just kill the mood.

5. Cucumber. Don't get too excited, you have to slice it first. Make sure you refrigerate that bad boy before you get kinky. It's great for the skin, and it's super refreshing. Win win.

6. Cake Icing. Instead of using whipped cream, grab yourself some vanilla cake icing and go to town...on the icing...and each other.

7. Frozen Soda. Here's another variation of a classic. Instead of using regular ie boring ice cubes, try freezing you're favorite soda. The tingling sensation as the ice melts is awesome, and the sweetness of the soda is even awesomer.

8. Sushi. It's big in japan for a reason, and it's sushi. It's a messy treat when used during foreplay, but the giant range of textures will keep both of you guessing. Just go easy on the wasabi.

These 10 Tips Will Get Her Hornier Than Ever:
https://youtube.com/watch?v=5OSEp6bh_Rk

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Oculus XXX And "Sex Factor" Reality TV
Oculus XXX And "Sex Factor" Reality TV

On today's episode of the Daily Dispatch, Oculus Rift gets a porntastic upgrade? A sex based reality show and are male brains really wired to chose sex over food?

KKK On The Runway And A Guy Who F*cks Cars:
https://youtube.com/watch?v=w8z4YH09iWg

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This Flying Car Fits In A Parking Spot And Refuels At Any Gas Station
This Flying Car Fits In A Parking Spot And Refuels At Any Gas Station

This week on Aspire we’re taking a look at a the most compact, portable espresso maker yet, a smart gadget that will let you talk to your house, and a literal flying car that comes closer to your sci-fi future fantasies than anything that’s come before it.

Mini Presso Espresso Maker:
http://wacaco.com/index.html

UBI Home Assistant:
http://theubi.com/

Aeromobil 2.5 Flying Car:
http://aeromobil.com/

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These 10 Tips Will Get Her Hornier Than Ever
These 10 Tips Will Get Her Hornier Than Ever

For some women, the thought of giving up responsibility for their sexual satisfaction is a powerful turn-on.

Prepare her by telling her what you will do to her tonight (you can leave her a note or a voice message or send her an e-mail). Demand that she prepare for it by wearing your favorite "slave" outfit and making herself beautiful. When the time comes, order her to get down on her knees and submit to her "master."

Tie her gently with a soft bondage item, which can also be used to lightly tease her nipples. You can then proceed to tease her with a feather or a tickler, or give her a light spanking with your hand. Sex toys can also be used here.

Remember: The object of the dominant/submissive game is not humiliation or pain; it is to bring her to climax, and possibly more than once.

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How To Get Her Hornier: Try Role Playing
How To Get Her Hornier: Try Role Playing

Pretend you are a Penthouse photographer and invite her to pose for you, or a pizza delivery guy who has a secret crush on her, or a policemen arresting her as she is about to get out of her car. This is another variant of exploring her fantasies (and yours).

One great way to indulge in what is likely a mutual fantasy is to ask her to play a stripper or a call girl with you as her patron. If she enjoys performing for you, you can even make your own adult video and replay it together in the future. You would be surprised at how many women fantasize about being in such erotic roles -- only social strictures prevent them from admitting it.

In our society, which silently endorses and promotes the Madonna/whore dichotomy, giving her permission to act out her "whorish" fantasies or ordering her to "be bad" might just bring out that slut that you have been yearning to have in your bedroom.

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How To Get Her Hornier: Encourage Her Sexual Mindfulness
How To Get Her Hornier: Encourage Her Sexual Mindfulness

Many women do not get aroused because their mind drifts off instead of focusing on the eroticism of the moment. To direct her thoughts away from that shopping list and to keep her "mindful," bring her in front of the mirror and tell her to watch what you are going to do to her. Verbally describing each act of foreplay before you do it is also a way of keeping her mind on the heat of the moment. Start by kissing her neck and shoulders as you rub your hands on her clothed body.

Then, slowly remove her panties but leave the rest of her clothes on. Lift her blouse or dress and gently touch her nipples as you rub her bottom. Sit her on a chair in front of the mirror and order her to touch her vulva. You can even ask her to rub some genital warming oil like Zestra on her vaginal lips while you watch. Direct her hands as you ask her to perform a self-arousal. Or get her to describe her sensations with each move you make. Soon, she will be begging you to make love to her.

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How To Get Her Hornier: Explore Her Fantasies
How To Get Her Hornier: Explore Her Fantasies

Ask her to tell you her fantasies or to email them to you. Encourage her to describe them in detail. The intimacy that such a confession produces will be sexually arousing for her. But be prepared for the unexpected. If she discloses that the thought of being with another woman (or Brad Pitt) turns her on, don't get flustered or insecure.

Instead, exploit it to your advantage. While you are kissing and caressing her, spin a storyline that matches her fantasy. Whisper it in her ear and let her chime in with her own details -- that you can use to direct your lips and hands. If her mind equates your touch with her deepest fantasies, she will start getting wet at your first caress.

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How To Get Her Hornier: Consume Erotica Together
How To Get Her Hornier: Consume Erotica Together

Many women prefer aural to visual erotica. Try reading a sexy short story together. Pick one where the "action" suits your desires, too, and read it to her.

When it comes to visual erotica, many women prefer materials that have a plot, and that emphasize passion and connection between the protagonists. That means leaving your favorite anal orgy DVD for your private autoerotic sessions. Instead, watch a hot R-rated film, such as 9 1/2 Weeks, or purchase an X-rated video with a storyline by Candida Royalle.

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How To Get Her Hornier: Use Verbal Reinforcement
How To Get Her Hornier: Use Verbal Reinforcement

In our society, which idolizes perpetual youth and often sets unrealistic beauty standards, many women feel insecure about their looks and self-conscious about their naked bodies. When a woman feels insecure, she is unlikely to be in the mood for sex. To increase her sexual responsiveness, tell her between kisses and as you touch her body that you find her beautiful and sexy, that she turns you on, and that you want to enjoy every part of her body before making love to her.

Pay her some specific compliments -- tell her you love her warm smile, her soft skin or the shape, size and feel of her breasts. And don't wait for sexual moments to trot out such verbal reinforcements.

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How To Get Her Hornier: Be A Great Kisser
How To Get Her Hornier: Be A Great Kisser

To be an expert kisser, start gently and work up to more passion in gradual stages. Begin by barely brushing your lips against hers, and then touch her lips with the tip of your tongue. Relax and open your lips as you deepen the kiss, but avoid drooling, slobbering or heavy vacuum sucking.

If you are worried about bad breath, be sure to brush your tongue as well as your teeth, especially if you have been drinking coffee or smoking. If you can't brush, chew on a lemon peel or a mint, or pop a self-dissolving oral care strip into your mouth before beginning. You can also apply lip balm with menthol or mint and gently rub your lips against your partner's to share the tingle. Try keeping eye contact by not closing your eyes while you kiss. For many women, this deepens the connection and supercharges their sex drive.

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How To Get Her Hornier: Be More Sensual In Your Caresses
How To Get Her Hornier: Be More Sensual In Your Caresses

A majority of women prefer soft, tender touches and strokes all over their body until they get fully aroused. Sex therapists call this type of touch "non-demand touch" or "pleasure-focused outercourse." Don't just grab her breasts or butt; instead, let your hands slowly reach those goals with long, gentle caresses. When she is fully aroused and dripping with desire, she may love the rougher play, but reserve that Neanderthal brute in you for the actual intercourse.

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How To Get Her Hornier: Prolong The Foreplay
How To Get Her Hornier: Prolong The Foreplay

The old cliche is true: Women love foreplay. Foreplay does not mean immediately grabbing her clitoris. Real foreplay means starting out as far from her genitals as possible -- holding her face, stroking her hair, kissing her temples, gazing into her eyes, or rubbing her neck and shoulders. Learn some massage techniques and gently try a few on her head, neck and shoulders.

Work your way southward very slowly. Try using just the very light touch of your fingertips called pattes d'araignee (the English translation "spider legs" somehow conjures up the wrong image).

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How To Get Her Hornier: Improve The Ambience
How To Get Her Hornier: Improve The Ambience

We sometimes have difficulty tuning out loud noises like your barking dog or blaring TV lights, or ignoring the noxious smells of rotten food emanating from your messy kitchen. Yes, that means turning off the television, dimming the lights, feeding your dog, turning up your thermostat, taking out the trash and changing the dirty sheets. (If the thought of having to do all this depresses your sex drive, hire a maid service.)

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10 Foods That Will Help Prevent The Common Cold
10 Foods That Will Help Prevent The Common Cold

COLDS SUCK.

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Horror Movies Don't Get Much Cooler Than This For Two Very Good Reasons
Horror Movies Don't Get Much Cooler Than This For Two Very Good Reasons

If you’re a fan of major comic book conventions like San Diego Comic Con and New York Comic Con than there’s a strong chance you’ll know who these lovely ladies are. Watch as LeeAnna Vamp and Nicole Marie Jean talk about the upcoming horror movie Muck. Keep watching as they unveil an exclusive clip from Muck.

Link To The Kickstarter:
http://bit.ly/MuckKickstarter

Is Blake Lively's Fashion Line A Tad Too, Uhh... Misguided?
https://youtube.com/watch?v=w8z4YH09iWg

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KKK On The Runway And A Guy Who F*cks Cars | DD
KKK On The Runway And A Guy Who F*cks Cars | DD

On today's episode of the Daily Dispatch, Blake Lively has a slave era fashion line called Allure of Antebellum, Denmark just now frowns upon bestiality and a man has his way with over 700 cars.

From Working Girl To Twerking Girl:
https://youtube.com/watch?v=RADB7NqPU0c

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This Is Going To Impress Your Girl Way More Than Just Buying Her Flowers
This Is Going To Impress Your Girl Way More Than Just Buying Her Flowers

The flower bouquet is a classic gift when you want to wow your lady, but it usually entails going to a flower shop and paying them to make you an arrangement. So next time, why not make it a little personal. We teamed up with Nicholas Provenzano from Petite Posy and learned how to make custom flower bouquets that are sure to show your girl you really care.

First up, choose the right flowers for your arrangement. Pretty much anything works, if you like the color combinations, go wild. There's three parts to a bouquet: The focal point, the filler, and the accent. In this case the focal point will be the roses, the filler will be leaves, and the accent will be the hydrangeas.

Place your hydrangeas in a dome shape, then put the roses in the cracks. Make sure to place them at an angle so you don't break off the stems. Then tie the whole with twine, wire, or sticky tape, then cut the stems off, leaving about 10 inches. Place in water with a teaspoon of bleach, and you're good to go.

Don't Ask Her Out On A Second Date Until You've Watched This Video:
https://youtube.com/watch?v=7bV0HGxEjVk

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From Working Girl To Twerking Girl | DD
From Working Girl To Twerking Girl | DD

On today's episode of the Daily Dispatch, this woman decided it's time to give up teaching and start twerking as a full time job, a man gets shot while being mauled by a bear and Korea wants to solve its river rat problem by sowing their buttholes closed.

The Sexy Lingerie Ad That Was Banned By YouTube
https://youtube.com/watch?v=291Df2XxRC0

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These Secrets About Body Builders Will Leave You Speechless
These Secrets About Body Builders Will Leave You Speechless

Ever wonder what being a professional body builder is all about? Well, we sat down with Generation Iron director Vlad Yudin to find out the skinny on what it means to be beefy.

The Mr. Olympia competition has been around since 1965, and every year the competitors get larger and larger. We asked Vlad to give us his thoughts on the current state of body building -- including why he believes that the sport has become so controversial.

We also asked him about his time spent on Generation Iron, and found out some surprising details about some of the athletes. We also found out how much importance the psychological aspect of bodybuilding can have when competing at the Mr. Olympia. Make sure to watch this interview and then check out Generation Iron to find out exactly what it takes to be a professional bodybuilder.

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30 Years From Now, Will Everyone Be Eating Fluffy Clouds? Yes, If These Guys Get Their Way
30 Years From Now, Will Everyone Be Eating Fluffy Clouds? Yes, If These Guys Get Their Way

Have you ever been lying on the grass looking up at the sky and thought, "Wow, those fluffy white clouds look like giant delicious balls of fluff that I'd love to eat?" Of course you have, because fluffy clouds are terrific. Well, looks like all our weird cloud-eating dreams are about to come true thanks to I and J Ideations. Yup, with a background in engineering, technology and biology, these guys were able to create a way to cloudify our favorite foods. Eating clouds. Nice.
So where did the idea for cloud based foods come from? Turns out that the idea for the cloud generator came together when the team tried to reverse engineer cola and break it down to its base flavors. They then developed a way to create table top clouds. Which they quickly realized could be poured into glasses. So how does it actually work? Simple. Just kidding. It's not simple. Using an element that vibrates at ultrasonic frequencies, energy waves are transferred through flavored water and break down the liquid into droplets while the energy comes to the surface.

Using this technique, pretty much any flavor can be achieved. Not only can you create single tastes such as mint or butterscotch, but you can actually stack flavors to create a dish of sorts. All this is very cool, but what benefits can come from eating clouds? Several, it seems. According to clinical studies people with compromised taste or smell, like people going through chemotherapy, can actually experience improved appetite after "eating" clouds. That's pretty cool.

You'll Be Surprised How This Simple Activity Will Keep You Fit This Fall:
https://youtube.com/watch?v=PYEkFtU8xSc

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This Perfect Fall Date Is Also A Super Simple Way To Stay In Shape
This Perfect Fall Date Is Also A Super Simple Way To Stay In Shape

Apple picking is a uniquely fall activity that has a tremendous number of health benefits, beginning with the nutritional benefits of apples themselves. As the old adage goes, “An apple a day keep the doctor away,” but modern medical research has shed light on exactly what an apple's health benefits are, which include:

1. Flavonol richness to fight an arsenal of cancers, including reducing your risk of pancreatic cancer by 23%.

2. Apples also contribute to acetylcholine levels in the brain which help fight against Parkinson's disease and women in particular show a 28% reduction in likelihood of developing diabetes.

3. And if vanity is your thing, apples also stimulate saliva production, which greatly assists in keeping tour teeth white.

As for the activity of apple picking, there are invaluable benefits associated with the activity, as well including the reduction of stress. Studies have conclusively shown that interacting with nature, and walking among trees in particular, reduces cortisol levels, lowers blood pressure and supports healthy cognitive functioning.

Also, moderate tree climbing brings a host of physical health benefits such as the enhancement of hand-eye coordination and safe functional strength training. Dr. Scott Riewald of the National Strength and Conditioning Association suggests that functional strength training using your own body weight, as in the instance of tree climbing, helps you avoid the risk associated with free weights by putting your muscles and joints in a vulnerable position. Also, tree climbing -- and achieving what is essentially a pull-up -- is an anaerobic workout that maximizes your body's energy expenditure and builds strength and long-lasting endurance.

So enjoy your next trip to the apple orchard -- and since it is an exercise, afterwards, be sure to replenish your body and muscles with a protein packed, vitamin rich beverage like TruMoo Protein Plus. It contains 25 grams of protein and no high fructose corn syrup. Plus, it’s high in calcium, potassium and vitamins A and D, so you’ll be refueled and ready for action.

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This Fall Activity Is Perfect For Keeping A Tight And Sculpted Core
This Fall Activity Is Perfect For Keeping A Tight And Sculpted Core

It may seem like joke, but raking leaves in the fall can be a fantastic workout, even a fun one as you get outside and interact with nature -- but you have to make sure to take the proper precautions, do it correctly and do it in a manner that maximizes your fitness outcome.

Keep in mind that U.S. Consumer Product Safety Commission reports that in 2012, 38,000 people were injured raking leaves during the fall -- everything from back aches to neck strains -- so this year, let's break it down safely and effectively:

1. Avoid twisting your body when raking, and instead use your legs, which are much stronger that your back, to shift your weight.

2. Us a proper-sized rake, as there's no need to bend down any further that you have to.

3. Bend at the the knees rather than at the waist to bend down and pick items up.

4. Switch sides every 10 minutes. Boyd Buser, the associate dean of clinical affairs at the University of New England suggests this will help even out your workout, give fatigued muscles a chance to recuperate with short breaks, and distribute any strain on your arms and shoulders evenly.

5. Leaves can create a very slippery environment, especially when a little rain enters the picture, so be sure to wear proper shoes that are skid-resistant to avoid injury and get a better grip for maximum lifting power.

6. As with everything else, make sure not to overdo it. Even though it's a chore that often needs to get done, don’t forget that raking leaves is primarily an aerobic physical activity, so make sure to take frequent breaks, especially if you’re a relatively infrequent exerciser.

7. Be sure to wear layers. Because it's an intense exercise, you’ll heat up quickly and intensely, so even if it's cool out, you’ll likely want to be able to shed some layers in no time.

8. When it comes to bagging your leaves, you’d be surprised at how quickly the weight can add up. Enjoy a nice strength workout lifting and carrying your bags of leaves, but don't overdo it and strain your back. In fact, the recommendation is that you break up your leaf-raking workout over a couple days, with the first dedicated to raking and the second dedicated to carrying the bags after you’ve had a chance to rest.

So enjoy your next leaf-raking session as you earn brownie points -- and since it is an exercise, afterwards, be sure to replenish your body and muscles with a protein packed, vitamin rich beverage like TruMoo Protein Plus. It contains 25 grams of protein and no high fructose corn syrup. Plus, it’s high in calcium, potassium and vitamins A and D, so you’ll be refueled and ready for action.

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You'll Be Surprised How This Simple Activity Will Keep You Fit This Fall
You'll Be Surprised How This Simple Activity Will Keep You Fit This Fall

Now, I know what you’re thinking -- walking isn’t an activity, it's a way of getting places, and you’re right, but to a point. Walking is also a fantastic low-impact, low-risk-of-injury form of potentially intense exercise that fully deserves a home on our list of challenging and heart-healthy fall activities. A rule of thumb is 100 calories per mile are burned for a 180-pound person and 65 calories per mile for a 120-pound person. You can achieve a higher calorie burn when walking a mile under 13 minutes, but beginners will typically find it easier to walk greater distances than faster. An easy program to follow is to begin by walking at an easy pace for five to 10 minutes, rest and stretch, and then walk at what you would describe as a brisk pace for 30 to 60 minutes. This will trigger an additional weekly calorie burn of between 1,000 and 3,000 calories.

If a single significant walk is difficult due to time constraints, break it up with 3 x 15 minute walks, and when you do, make sure to:

1. Change into athletic shoes to get the most out of your pace.

2. Note your posture -- you’ll use more energy by standing upright and sucking in your stomach and lifting up your butt.

3. Finally, always keep your eyes looking ahead and not on the ground. This will keep your head up and help you avoid any neck injuries.

So there you go! Don’t you feel like you have a whole new relationship with a fantastic fitness activity you’ve probably already been practicing for years? Well get going and enjoy some fall walks now that you’re an expert. Afterwards, be sure to replenish your body and muscles with a protein-packed, vitamin-rich beverage like TruMoo Protein Plus. It contains 25 grams of protein and no high fructose corn syrup. Plus, it’s high in calcium, potassium and vitamins A and D, so you’ll be refueled and ready for action.

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Microsoft's New Project Brings The Holodeck One Step Closer To Reality
Microsoft's New Project Brings The Holodeck One Step Closer To Reality

Star Trek fan or not, all of us owe a lot of thanks to the classic sci-fi series for many important pieces of consumer technology that we all use day in and day out. People have made a habit of creating lists of technologies largely inspired by the show. But one technology a lot of fans have been eager to see become a reality, and for good reason, is the Holodeck.
Microsoft has been working on a proof-of-concept for a while now that they’re calling RoomAlive. By using a series of projectors and Kinect sensors their prototype will let you turn your living room into a fully interactive game. The Kinect sensors are able to determine depth information about all the objects in the room, allowing users to fully interact with the environment. Projectors on the ceiling then work together to coat the entire space with imagery, and the Kinect sensors keep track of the position of your body at all times. Beyond gaming, though, the technology can be used to simply set a scene in a room, even if its not going to become an interactive game. It’s unclear whether this is going to be coming to consumers at some point or not, but either way it’s an interesting project, and just goes to show how dedicated the tech space is to exploring all manner of virtual reality once again.

What do you think of Microsoft’s RoomAlive project though? Let us know in the comments below!


The Sexy Lingerie Ad That Was Banned By YouTube:
https://youtube.com/watch?v=291Df2XxRC0

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The Sexy Lingerie Ad That Was Banned By YouTube | DD
The Sexy Lingerie Ad That Was Banned By YouTube | DD

On today's episode of the Daily Dispatch, the Secret Service prostitution scandal unfolds, courts may have to decide whether chimpanzees are people and this Agent Provocateur ad is possibly one of the sexiest ads ever.

The Catholic Church Gets Some Insight Into Successful Marriages (Hint: It's Sex):
https://youtube.com/watch?v=ecBp55rrztg

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5 Incredible Celebrity Body Transformations
5 Incredible Celebrity Body Transformations

EXTREME LEAN.
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The Catholic Church Gets Some Insight Into Successful Marriages (Hint: It's Sex) | DD
The Catholic Church Gets Some Insight Into Successful Marriages (Hint: It's Sex) | DD

On today's episode of the Daily Dispatch, the Pope invites a couple to the Vatican to share their secret to a long successful marriage, a man in India hires a thug to try and win the love of his crush and energy drink company Red Bull is being sued for false advertising claims.

The Only Thing Ass-Bot Is Breaking Is Hearts:
https://youtube.com/watch?v=aGhyHOsLhW0

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The Allure Of Playing A Real Life Whistleblower
The Allure Of Playing A Real Life Whistleblower

AskMen's Samantha Gutstadt sat down with Jeremy Renner and Rosemarie DeWitt to discuss what drew them to the adaptation of real-life whistleblower Gary Webb in Kill The Messenger.

Webb was the victim of a vicious smear campaign after bringing to light the CIA's role in arming Contra rebels in Nicaragua by flooding inner-city streets with crack cocaine.

Fake Movie Products That Became Real:
https://youtube.com/watch?v=BytQSnT6TMo

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Awesome Fake Movie Products You Can Actually Buy
Awesome Fake Movie Products You Can Actually Buy

Which fake movie product do you wish they'd start making? Let us know in the comments.

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Chiwetel Ejiofor Tells You What Success Really Means
Chiwetel Ejiofor Tells You What Success Really Means

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The Only Thing Ass-Bot Is Breaking Is Hearts | DD
The Only Thing Ass-Bot Is Breaking Is Hearts | DD

On today's episode of the Daily Dispatch, Samsung creates an 'Ass-Bot' to test the durability of its phones, a man wears a 'F*ck the Police' shirt to his trial and a 4-year-old girl brings heroin to school.

Lab Grown Penises May Be The Biggest Thing Since Breast Implants:
https://youtube.com/watch?v=WpmVoMGiCtY

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Lab Grown Penises May Be The Biggest Thing Since Breast Implants | DD
Lab Grown Penises May Be The Biggest Thing Since Breast Implants | DD

On today's episode of the Daily Dispatch, good news for people who have lost their penises, John Galliano gets a new job after anti-Semitic tirades and a hockey player for the Canadiens (P.K. Subban) farts to distract other players.

Science Says: Men Prefer Sex With Younger Women. Wow. No Freaking Way:
https://youtube.com/watch?v=GkqcGhrXIUo

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Witness Just How Tough The Tough Mudder Actually Is
Witness Just How Tough The Tough Mudder Actually Is

Here's the deal, AskMen went to down Seattle to check out one of the roughest, dirtiest, and most challenging race around. The Tough Mudder. We met up with American Ninja Warriors Ryan Stratis and Evan Dollard, along with Youtube sensations: Mark Ellis, Stuart Edge, and Austin Pamaj. These guys were there for one thing, showing the world they have what it takes to be a Tough Mudder.

We followed these guys from the starting point to the finish line and tried to keep up with them every step of the way. 10 miles, and dozens of grueling obstacles later, the team came through tired, bloodied, but in seriously high spirits. So what does it take to finish one of the toughest races ever created? a big amount of determination, and a great team having your back.

Special thanks to:

Stuart Edge: https://youtube.com/user/stuartedge
Mark Ellis: https://youtube.com/user/schmoesknow
Austin Pamaj: https://youtube.com/user/PuR3Pamaj
Ryan Stratis: https://facebook.com/pages/Ryan-Stratis/118119581616888
Evan Dollard: https://twitter.com/EvanDollard

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Science Says: Men Prefer Sex With Younger Women. Wow. No Freaking Way. | DD
Science Says: Men Prefer Sex With Younger Women. Wow. No Freaking Way. | DD

Welcome back to The Daily Dispatch everybody! Here are today's stories:

Men Prefer Sex With Younger Women:
http://preview.msn.com/en-us/health/wellness/when-it-comes-to-sex-partners-men-prefer-younger-women-study/ar-BB6zcmP

Caffeine-Infused Underwear Doesn't Actually Help You Lose Weight:
http://foxnews.com/health/2014/09/30/caffeine-infused-underwear-not-weight-loss-aid-us-regulators-say/?intcmp=latestnews

World wildlife populations halved in 40 years - report:
http://bbc.com/news/science-environment-29418983

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Normally, Hollywood Doesn't Make This Type Of Movie About Real Issues
Normally, Hollywood Doesn't Make This Type Of Movie About Real Issues

The Good Lie might not be the type of movie you run to see the day it hits the theaters, but it is the type of movie you absolutely should go see.

I know. This sounds preachy, but I mean it. What makes this different than other heavy-handed "message" films is that it really goes out of its way to skip the Hollywood-style violence and star-powered moments. This is the story of three Sudanese refugees given the chance to resettle in America, in Kansas, where their encounter with employment agency counselor forever changes all of their lives. The plight of Mamere, Jeremiah and Paul is the real story here though, and Witherspoon's helpful counselor part takes a backseat to the most important part of the whole endeavor. Mamere, played by Anthony Oceng with deft subtlety and a gentle touch, is the star here... and it works.

If you know nothing of the journey of The Lost Boys Of Sudan (casualties of a brutal civil war between Nuer and Dinka during the second Sudanese civil war), this film will inspire you to want to know more. That is the best thing a film like this can aim to accomplish. When I spoke with screenwriter Margaret Nagle, she was proud that she had held her ground and made that story the priority. These days, that's a rare thing in a film that has an A-List star. She can rest easy knowing that she succeeded.

Ebola: 5 Movie Cliches You Don't Need To Worry About:
https://youtube.com/watch?v=ML8myzFKuZI

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Completely Ridiculous Virus Movie Myths Vs. Actual Facts
Completely Ridiculous Virus Movie Myths Vs. Actual Facts

Hollywood always tends to blow things way out of proportion, in this supercut we take a look at the facts vs the fiction of viral outbreaks in hollywood and in real life.

We Went To The Biggest Party Of The Year, You'll Never Believe What We Saw:
https://youtube.com/watch?v=Log9f4CE1vE

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