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Azzurri Forza RL review & road test.
Azzurri Forza RL review & road test. NOTE: I purchased this Azzurri Forza RL with my own $. Im not affiliated with Cycling Express in any way. This is a genuine legit personal review of the Azzurri Forza RL.
Azzurri Forza RL can be found here http://cyclingexpress.com/cycle/bikes-road-bikes-carbon/azzurri-forza-rl-carbon-road-bike-2013.aspx
Carbon is a good material for bicycles BUT it is not going to handle the abuse alloy bikes will. Carbon cracks when an alloy bike would just dent. If you are buying your first bike and on a budget I do recommend buying an alloy bike first.
Giro 2013 Stage 19 Spectator Fail Crash
Giro 2013 Spectator Fail Crash. A spectator has his own crash in the Giro 2013 Stage 16. His foot slipped and he crashed into the forrest. He was ok. Just a bit embarrassed. Giro 2013 has been an interesting race with Cadel Evans and Nibali battling it out. Brad Wiggins has retired from the 2013 Giro already with his focus on the 2013 Tour De France.
The Truth About Body Fat % and what is optimum?
The Truth About Body Fat % and what is optimum?
Royalty Free Music by http://audiomicro.com/royalty-free-music
Sound Effects by http://audiomicro.com/sound-effects
Here are some more healthy weight loss life style tips from Durianrider & Freelee
Sleep, water, sugar sufficiency must be the daily focus.
Sun + sport must be the weekly focus.
Making the world a better place for humanity, the animals and the environment must be the life focus.
One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism + you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully.
High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat.
Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.
Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc.
Participate in your fav activities to build the toned body that you want. Do at LEAST 3 hours of light sweat inducing sport each week. Cycling, running, boxing, fast walking, wheel chairing etc. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!!
My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. I personally drink enough water so Im pizz'n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go. Keep your salt intake low. Healthy whole food plant foods contain all the sodium we need without creating the excess weight gain from sodium retention that added salt can bring.
Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! :)
Durianrider on Facebook http://facebook.com/pages/Durianrider/197363716986830
Custom Bicycle Wheel Building Adelaide. My velocity rim after 50 000km..
Custom Bicycle Wheel Building Adelaide. To contact Kim Hentschke http://northadelaidecycles.com.au/ for custom bicycle wheel building.
Music
"First Snow (Ooah Remix)" by Emancipator
https://soundcloud.com/lionnx/emancipator-first-snow-ooah
My original rim was a Velocity Aerohead OC built up in 2009. Ive had this one rear wheel since Feb 2009. Velocity off set rim, heavy duty DT spokes, power tap PRO+ rear hub. Always coming out of true despite custom bicycle wheel building and a bit flexy even for me at 65kg approx. I thought it was just how it was. It had been tensioned by many mechanics who specialized in custom bicycle wheel building over the last 4 years. In NYC, Brisbane, Thailand, Radelaide etc. Last time it when out of tension I gave it to Kim Hentschke @ North Adelaide Cycles to have a crack. Now this was December 2012. I then rode just on 6190km in Jan and mostly on that rear wheel. I do ride dirt roads, down gutters etc so not exactly a smooth rider on my stuff. This wheel despite being on its last legs with cracked eyelets and massively concave rim braking surface from excessive wear stayed absolutely true the last 4.5 months. I got it built up today with a new rim as it was getting close to exploding with the 15 cracked eyelets and extensively worm braking surface. Other mechanics just blamed the power tap hub for the flex. As the wheel got older they blame the worn rim. Kim just said 'lets do it right!' and he did. I don't know anyone as good in custom bicycle wheel building.
You can see in this video the cracked eyelets @ approx 7 o'clock. About 15 of these were on the rim. Just hair line cracks from 4 years of riding.
So yeah, just giving Kim Hentschke custom bicycle wheel building a thumbs up. Today I learned he was head custom bicycle wheel builder at Avanti when they used to custom hand build wheels before going off shore. He has the original custom wheel building stand which is from Holland during the 1950's, in his shop and uses that. Working at Avanti Kim was literally building over 10 000 wheels a year!! I just bought a new bike and he recommend I bring the new wheels in for a 'proper tensioning' lol! I certainly will. Nice guy too. Not many shops you get to speak with the owner as the main customer contact.
Kim Hentschke can be found here. Tell him banana boy reckons you true the best wheels and do the best custom bicycle wheels. ;)
http://northadelaidecycles.com.au/
Full discussion here.
http://adelaidecyclists.com/forum/topics/best-wheelbuilder-in-radelaide
How To Ward Off Judgement & Criticism
How To Ward Off Judgement & Criticism. So many people are offended when other people share their comments and criticisms. Its not just the raw food community, its society in general. Most people do not eat enough carbs. Most people do not get enough sleep. Most people do not drink enough water. We are basically living in a society where people take things so personally they live trapped existence.
Royalty Free Music by http://audiomicro.com/royalty-free-music
Sound Effects by http://audiomicro.com/sound-effects
Here are some more healthy weight loss life style tips from Durianrider & Freelee
Sleep, water, sugar sufficiency must be the daily focus.
Sun + sport must be the weekly focus.
Making the world a better place for humanity, the animals and the environment must be the life focus.
One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism + you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully.
High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat.
Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.
Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc.
Participate in your fav activities to build the toned body that you want. Do at LEAST 3 hours of light sweat inducing sport each week. Cycling, running, boxing, fast walking, wheel chairing etc. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!!
My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. I personally drink enough water so Im pizz'n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go. Keep your salt intake low. Healthy whole food plant foods contain all the sodium we need without creating the excess weight gain from sodium retention that added salt can bring.
Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! :)
Durianrider on Facebook http://facebook.com/pages/Durianrider/197363716986830
Durianriders 2$ audio mp3 and blog links below.
http://30bananasaday.com/page/30bad-2-audio?xg_source=facebook
Blog
http://durianrider.org
Follow me on Strava
http://app.strava.com/athletes/254600
vegan t-shirts. Im 6ft @ 140 and wear a Medium from both sites.
http://veganteeshirts.com
http://store.veganessentials.com/vegan-compassion-organic-cotton-t-shirt-by-nonviolenceunitedorg---black-p2073.aspx
tags:
vegan vegetarian raw food durianrider raw foodist raw foodism raw food diet for weight loss fitness fruitarian 100% health rant spoken word positive random nature freelee freelea 30 bananas a day fructose carbs make you fat
Giant TCR Advanced Test Ride Review & Data
Cycling Tips Vlog Giant TCR Advanced Test Ride Review & Data.
Music
"First Snow (Ooah Remix)" by Emancipator
https://soundcloud.com/lionnx/emancipator-first-snow-ooah
Thanks to Giant Store Adelaide for the Giant TCR Advanced review bike.
http://giantcyclingworld.com.au/adelaide/giant-cycling-world-adelaide
Using lightweight, Advanced-grade composite material, Giant builds every TCR Advanced by hand with its innovative, race-proven Compact Road geometry. Lightweight, stiff and quick to accelerate, it features Giant's TCR Advanced OverDrive 2 steerer tube design for precision steering and handling. The Giant's TCR Advanced MegaDrive downtube and toptube combination, along with the PowerCore bottom bracket, produce a razor-sharp, super-efficient ride quality that's often imitated but never duplicated.
Giant's TCR Advanced Road Bike 2013 Review and Test ride
Wheat Belly Weight Loss Tips Debunked Once & For All.
Wheat Belly Weight Loss Tips Debunked Once & For All. http://youtube.com/watch?v=2zVxA6yipv4
Wheat Belly is a fad diet low carb weight loss gimmick book written by William Davis. Nothing personal against wheat belly author William Davis. Just sharing my comments and criticisms about the Wheat Belly book.
Wheat Belly was published recently and became a popular book among overweight people looking to hear good things about their bad habits. Wheat Belly author William Davis told his readers that bacon = slim, wheat = fat. Full fat cream = skinny, steamed rice = obesity. Steak burgers with no buns = slim and organic mangoes blended with peaches = diabetes.
William Davis, MD. Author: "The Wheat Belly" - Recommends no wheat, but lots of meat, dairy and oil.
Why Is Durianrider So Aggressive? (warning: content may offend the glucose deficient)
Why Is Durianrider So Aggressive? (warning: content may offend the glucose deficient)
Why Is Durianrider so Aggressive? Im just sick and tired of seeing people getting ripped off in the health movement. SICK AND TIRED. For me staying silent when others are putting out the wrong information or information that just makes them more $ whilst preying on noobs makes me angry. Staying silent when others are hurting others is NOT the loving thing to do. Silence equates to being complicit in my book.
My opinion on Steve Hogg after 9 years.
Steve Hogg - Bicycle Industry leader of bike fit. https://stevehoggbikefitting.com/blog/
Great audio interview with Steve Hogg http://semiprocycling.com/cleat-position-getting-your-power-to-the-pedal-with-steve-hogg
How I got 27 Million Views without buying them. (Yes some use Black Hat SEO tactics.)
For more info on Brix values in food http://crossroads.ws/brixbook/BBook.htm
How I got 27 Million Views without buying them via Black Hat SEO tactics like was discussed recently on many raw food forums of how someone got 10 million views in just 24 hours lol! What a scam! Here is a newspaper article about how youtube is cracking down on fraudulent views that people have purchased using black hat SEO tactics to make viewers pretend they are more popular than they really are. http://billboard.com/biz/articles/news/1483721/what-really-happened-to-sony-and-universals-2-billion-missing-youtube
Some more articles explaining the dirty tricks some are using to get views and subscribers.
http://dailydot.com/entertainment/how-to-buy-youtube-views/
Durianrider Trolling The Street with the Health Message.
Durianrider Trolling The Street with the Health Message. MAKE YOUR LIFE COUNT FOR SOMETHING MEANINGFUL. LEAVE A POSITIVE LEGACY DAILY.
Why Does DTM sell Whey Protein?
Why Does DTM sell Whey Protein? People write me confused. I want to cease the confusion by being upfront and honest with my feelings.
TMW vs Durianrider: Battle of the Brotein
TMW vs Durianrider: Battle of the Brotein. Nothing personal against TMW aka twinmuscleworkout aka hodgetwins kelvin and ricardo. Just sharing my comments and criticisms as a fellow fitness channel. Here is the link about blood pressure and the benefits a high carb low fat vegan diet has on blood pressure that TMW were talking about.
http://drmcdougall.com/med_hot_highbloodpressure.html
Here is the twin muscle workout video I was responding to.
http://youtube.com/watch?v=wqchFn6FNSE
FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a 'fair use' of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law.
Here are some more healthy weight loss life style tips from Durianrider & Freelee
Sleep, water, sugar sufficiency must be the daily focus.
Sun + sport must be the weekly focus.
Making the world a better place for humanity, the animals and the environment must be the life focus.
One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism + you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully.
High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat.
Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.
Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc.
Participate in your fav activities to build the toned body that you want. Do at LEAST 3 hours of light sweat inducing sport each week. Cycling, running, boxing, fast walking, wheel chairing etc. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!!
My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. I personally drink enough water so Im pizz'n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go. Keep your salt intake low. Healthy whole food plant foods contain all the sodium we need without creating the excess weight gain from sodium retention that added salt can bring.
Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! :)
Durianrider on Facebook http://facebook.com/pages/Durianrider/197363716986830
Durianriders 2$ audio mp3 and blog links below.
http://30bananasaday.com/page/30bad-2-audio?xg_source=facebook
Matt & Angela Buy 10 Million Views Or Was It Legit like they said it was?
Matt & Angela Buy 10 Million Views Or Was It Legit like they said it was? Nothing personal. Just sharing my comments and criticisms. Matt & Angela said they got '10 million views because they became more open and loving'. Interesting. Was it due to purchasing Black Hat SEO views?
Durianrider & Freelee VS The Snake Oil Sellers
Durianrider & Freelee VS The Snake Oil Sellers
Vinnie Tortorich Tells Durianrider He Is Going To Get Obese...
Vinnie Tortorich Tells Durianrider He Is Going To Get Obese...
Rich Roll's channel http://youtube.com/watch?v=YnEAG5JTfeU Get a copy of his book 'Finding Ultra'. Its an EXCELLENT life transformation story. http://findingultra.com/
How To Get Skinny On Raw Food Lifestyle New Channel.
How To Get Skinny On Raw Food Lifestyle Channel. http://youtube.com/user/SkinnyOnRaw
How to start the raw foods diet?
How to lose weight with the raw food diet?
Do you need supplements in the raw food diet?
Why is there so many hucksters selling BS in the raw food diet?
Fasting For Weight Loss Can It Wreck Your Metabolism?
Fasting For Weight Loss Can It Wreck Your Metabolism?
Here are some more healthy weight loss life style tips from Durianrider & Freelee
Sleep, water, sugar sufficiency must be the daily focus.
Sun + sport must be the weekly focus.
Making the world a better place for humanity, the animals and the environment must be the life focus.
One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism + you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully.
High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat.
Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.
Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc.
Participate in your fav activities to build the toned body that you want. Do at LEAST 3 hours of light sweat inducing sport each week. Cycling, running, boxing, fast walking, wheel chairing etc. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!!
My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. I personally drink enough water so Im pizz'n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go. Keep your salt intake low. Healthy whole food plant foods contain all the sodium we need without creating the excess weight gain from sodium retention that added salt can bring.
Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! :)
Durianrider on Facebook http://facebook.com/pages/Durianrider/197363716986830
Durianriders 2$ audio mp3 and blog links below.
http://30bananasaday.com/page/30bad-2-audio?xg_source=facebook
Blog
http://durianrider.org
Follow me on Strava
http://app.strava.com/athletes/254600
vegan t-shirts. Im 6ft @ 140 and wear a Medium from both sites.
http://veganteeshirts.com
http://store.veganessentials.com/vegan-compassion-organic-cotton-t-shirt-by-nonviolenceunitedorg---black-p2073.aspx
tags:
vegan vegetarian raw food durianrider raw foodist raw foodism raw food diet for weight loss fitness fruitarian 100% health rant spoken word positive random nature freelee freelea 30 bananas a day fructose carbs make you fat
Why The Vegan Diet Gave Me Deficiencies Long Term.
Why The Vegan Diet Gave Me Deficiencies Long Term.
Here are some more healthy weight loss life style tips from Durianrider & Freelee
Sleep, water, sugar sufficiency must be the daily focus.
Sun + sport must be the weekly focus.
Making the world a better place for humanity, the animals and the environment must be the life focus.
One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism + you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully.
High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat.
Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.
Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc.
Participate in your fav activities to build the toned body that you want. Do at LEAST 3 hours of light sweat inducing sport each week. Cycling, running, boxing, fast walking, wheel chairing etc. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!!
My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. I personally drink enough water so Im pizz'n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go. Keep your salt intake low. Healthy whole food plant foods contain all the sodium we need without creating the excess weight gain from sodium retention that added salt can bring.
Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! :)
Durianrider on Facebook http://facebook.com/pages/Durianrider/197363716986830
Horrific Bus Crash In China.
Chinese bus driver escapes death by quick reflexes. http://bbc.co.uk/news/world-asia-21960295 A bus driver in China narrowly evaded death after a lamp post smashed through the windscreen of his vehicle.
CCTV footage of the accident, which happened in the Zhejiang Province on Monday, shows Mao Zhihao ducking for cover as the pole sends glass and debris flying through the air.
Despite suffering a ruptured spleen he managed to call for help and safely removed his 26 passengers from the bus.
Chinese bus driver hit by lamp-post through windscreen - video
Also featured on other channels
CCTV: Chinese bus driver dodges death as pole smashes through windscreen
http://youtube.com/watch?v=oItWScoSEFg
China Bus Driver Dodges Pole Through Windscreen
http://youtube.com/watch?v=BJwFHTJukfs
80/10/10 Diet Made My Girlfriend Fat
80/10/10 Diet Made My Girlfriend Fat. Check out the new raw food channel - http://youtube.com/user/SkinnyOnRaw
Here are some more healthy weight loss life style tips from Durianrider & Freelee
Sleep, water, sugar sufficiency must be the daily focus.
Sun + sport must be the weekly focus.
Making the world a better place for humanity, the animals and the environment must be the life focus.
One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism + you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully.
High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat.
Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.
Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc.
Participate in your fav activities to build the toned body that you want. Do at LEAST 3 hours of light sweat inducing sport each week. Cycling, running, boxing, fast walking, wheel chairing etc. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!!
My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. I personally drink enough water so Im pizz'n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go. Keep your salt intake low. Healthy whole food plant foods contain all the sodium we need without creating the excess weight gain from sodium retention that added salt can bring.
Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! :)
Durianrider on Facebook http://facebook.com/pages/Durianrider/197363716986830
Durianriders 2$ audio mp3 and blog links below.
http://30bananasaday.com/page/30bad-2-audio?xg_source=facebook
Blog
http://durianrider.org
Follow me on Strava
http://app.strava.com/athletes/254600
tags:
vegan vegetarian raw food durianrider raw foodist raw foodism raw food diet for weight loss fitness fruitarian 100% health rant spoken word positive random nature freelee freelea 30 bananas a day fructose carbs make you fat
Cycling Tips Azzurri Forza RL Carbon Road Bike Unboxing.
Cycling Tips Azzurri Forza RL Carbon Road Bike Unboxing.
http://cyclingexpress.com/cycle/bikes-road-bikes-carbon/azzurri-forza-rl-carbon-road-bike-2013.aspx
Azzurri Forza RL Carbon Road Bike - 2013
NOTE: I am NOT in any way affiliated with Azzurri bicycles or Cycling Express. I purchased this bike at retail with my own $ with intention of reviewing it over the coming months. So far have been pleased with this bike. Equally performing as my Cervelo that retails for 400% more. I did a climb called the Corkscrew on Strava and put out pretty much exactly the same wattage on the AzzurRi Forza RL. The Cervelo was 1 second quicker over 8:31
Azzuri Forza RL
Sizes: S,M,L,XL
Frame: HM Carbon 12K
Fork: Azzurri High Modulus Carbon with Carbon steerer (hand made)
Groupset: SRAM Red 2013
Shifters: SRAM Red 2013
Cranks: SRAM Red 50-34T
Cassette: SRAM Red OG-1090 12-23T (2012)
Front Derailleur: SRAM Red 2013
Rear Derailleur: SRAM Red 2013
Bottom Bracket: SRAM Red 2013
Chain: SRAM Red PC-1091
Brakes: SRAM Red 2013
Wheelset: Mavic Ksyrium Equipe
Tyres: Continental Ultra Sport 700x23C
Handlebar: FSA Wing Compact
Stem: FSA Gossamer
Saddle: Prologo Zero
Seat Post: FSA Team Issue
Liferegenerator Eating Disorder?
Liferegnerator Eating Disorder? I don't think so but can understand why people write me questioning. When DTM puts up a video of him eating 500cals in a day it can be confusing.
Durianrider Is A Wanker!
Durianrider Gets Called Out By Bazza Barnes. Bazza Barnes thinks Durianrider is 'down right bloody wanker!'. Bazza Barnes is on smoko from his job at the shearing shed on the outskirts of Ballarat. He is saving to buy some new rims for his Kingswood.
What Should I Do With My Life?
What Should I Do With My Life?
Cycling Tips How to climb like a pro on steep climbs
Cycling Tips How to climb like a pro on steep climbs.
Cycling Tips How to climb like a pro on steep climbs . Using a power meter with a cadence meter will CHANGE your cycling for the better. If you can't afford one then try and match your cadence to the riders that are in front of you and going faster. Basically your feet want to be moving fast yet relaxed.
Cycling Tips Training with Power VS Heart Rate
Cycling Tips Training with Power Meter VS Heart Rate. Common cycling tip I get asked is 'Durianrider what is the best way to train as a cyclist? Power meter or heart rate?
My cycling tip for that is BOTH! with power meter being the MOST important cycling tips I can offer too cyclists wishing to increase performance, lose weight etc.
Cycle training with a power meter will quickly show you what is working for you in terms of diet, sleep, hydration, units of EPO etc.Dr Ferrari was the king of power meters. He knew the benefits of writing up a doping protocol with the assistance of a power meter. He proved that microdosing EPO worked fantastically in increasing watts per kg. He had objective proof. Now Im not recommending cyclists take drugs to increase performance, heck I don't even drink coffee or tea and my strava time in this video was 1000% caffeine/ventolin puffer free. My time up Corkscrew was 100% 'full natty brah'. Now if I used some legal stims then I would be able to tell you exactly how much they benefit my cycling times. So you can see how cool power meters are in testing out cycling training theories.
What cadences works best for you?
What is the lightest weight you can get without sacrificing performance?
Why do idiots still try low carb diets when you lose performance in a few hours?
What impact on your wattage does a high fat meal have?
How many days after a long flight does it take for you to 'hit your numbers'?
I know this January after cycling 6190km on Strava that my watts per kg didnt really change much. How ever when I tapered right back I set a pb up this Corkscrew climb watts per kg wise. Ive learned that positive attitude is KEY in climbing well. You really have to think the climb in a positive manner. You have to let your body just relax and remind it that the pain is fine and nothing dangerous and just to continue on forward.
Hey, Im no pro rider. Im 36 and work 70hours a week behind my lap top. I like getting the most out of my time on the bike and my power meter is my best friend on training rides. It shows me 3 things.
1. What am I doing NOW?
2. Is this wattage part of todays goal?
3. Am I getting better over time?
I use a cycleops powertap PRO+. My naked rear wheel with just rim tape, hub and rim is 1280g. So yeah, you don't need super light to go alright. :)
DURIANRIDER IS BACK!
DURIANRIDER MAIN CHANNEL IS BACK!
THANKYOU for all your support over the last 2 weeks. THANKS for signing the petitions and writing to youtube etc. My main channel is back up. That means all the playlists and links etc you had on your channel, blog, site etc are back up and running.
3 weird tips to lose belly fat
3 weird tips to lose belly fat
Here are some more healthy weight loss life style tips from Durianrider & Freelee
Sleep, water, sugar sufficiency must be the daily focus.
Sun + sport must be the weekly focus.
Making the world a better place for humanity, the animals and the environment must be the life focus.
One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism + you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully.
High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat.
Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.
Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc.
Participate in your fav activities to build the toned body that you want. Do at LEAST 3 hours of light sweat inducing sport each week. Cycling, running, boxing, fast walking, wheel chairing etc. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!!
My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. I personally drink enough water so Im pizz'n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go. Keep your salt intake low. Healthy whole food plant foods contain all the sodium we need without creating the excess weight gain from sodium retention that added salt can bring.
Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! :)
Durianrider on Facebook http://facebook.com/pages/Durianrider/197363716986830
Durianriders 2$ audio mp3 and blog links below.
http://30bananasaday.com/page/30bad-2-audio?xg_source=facebook
Blog
http://durianrider.org
Follow me on Strava
http://app.strava.com/athletes/254600
vegan t-shirts. Im 6ft @ 140 and wear a Medium from both sites.
http://veganteeshirts.com
http://store.veganessentials.com/vegan-compassion-organic-cotton-t-shirt-by-nonviolenceunitedorg---black-p2073.aspx
tags:
vegan vegetarian raw food durianrider raw foodist raw foodism raw food diet for weight loss fitness fruitarian 100% health rant spoken word positive random nature freelee freelea 30 bananas a day fructose carbs make you fat
How To Stop With A Fixed Gear Bike?
How To Stop With A Fixed Gear Bike?
Cycling Tips: Carbon VS Alloy, which is REALLY the best??
Cycling Tips: Carbon VS Alloy, which is REALLY the best??
Too much stress on the internet getting us down. Time to call it quits. :(
Decided to quit being a vegan and go back to the status quo. Too much stress on the internet getting us down. What if I want to run a marathon one day? What about bench press 360lbs? Ive NEVER heard of a vegan doing this. Even with steroids and EPO they still couldnt do it. Srsly, all the haters on the net have finally broken me in the last month. Just can't handle another day getting one of my videos disliked. Dont get me started with facebook or twitter. Our site also gets a lot of criticism and we really take it to heart and find it very stressful and traumatic.
Why Do I Promote People and Products For Free??
Why Do I Promote People and Products For Free?? A friend involved in marketing recently put this to me. Why do I do it? Well I just want to see the REAL health and fitness movement grow. Ive had enough of the fake people and products and want to see the good thrive. Thats why I continue to promote people and products for FREE on my massive social media presence. 99% of the time Im not being paid to promote something. Thats just what I do. Im more into getting the truth out there than getting more money in my pocket. Doesnt make me a better person, its just who I am. Take it or leave it.
Cycling Tips: Who REALLY builds the best carbon road bikes in 2013?
Cycling Tips: Who REALLY builds the best carbon road bikes in 2013? Here is the carbon road bicycle testing Giant did recently. http://giant-bicycles.com/backoffice/_upload_au/WinWithGiant%E2%80%93RoadFrameTestData%E2%80%93FINAL.pdf
Giant TCR Advanced SL review http://cycletechreview.com/2012/media/carbon-frame-stiffness-giant-bicycles/
Giant TCR Advanced reviews.
http://giant-bicycles.com/en-in/news/article/cycling.plus.names.tcr.advanced.a.bike.of.the.year.finalist/16552/
Giant XTC Advanced SL 29er 1 Test Ride & Review Down Under
Giant XTC Advanced SL 29er 1 Test Ride & Review Down Under. Thanks to Giant Store Adelaide for the demo bike. http://giantcyclingworld.com.au/adelaide/giant-cycling-world-adelaide
When every gram and every pedal stroke can be the difference between making the podium or not, Giant XC pros reach for this all-new rocketship 29er. Engineered with lightweight, ultra-stiff Giant Advanced SL composite - optimised for larger 29-inch wheels - it's loaded with technologies that make it lightning fast. The OverDrive 2 steerer tube design produces a super-stiff and sharp-handling front end. The MegaDrive downtube and toptube combo add chassis stiffness. And the PowerCore bottom bracket produces explosive acceleration and pedalling efficiency.
For more information visit http://giant-bicycles.com/en-au/bikes/model/xtc.advanced.sl.29er.1/12068/57351/
4 Tip To Improve Your Paleo Diet
4 Tip To Improve Your Paleo Diet. Robb Wolf, Loren Cordain & Mark Sisson all promote HEAVY caffeine usage. I disagree with this from a health standpoint as well as a logical standpoint. They also say 'carbohydrates make you fat!' yet ignore the billions of skinny carb munchers all around the world in Africa, India, SE Asia, China etc.
FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a 'fair use' of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law.
Here are some more healthy weight loss life style tips from Durianrider & Freelee
Sleep, water, sugar sufficiency must be the daily focus.
Sun + sport must be the weekly focus.
Making the world a better place for humanity, the animals and the environment must be the life focus.
One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism + you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully.
High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat.
Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.
Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc.
Participate in your fav activities to build the toned body that you want. Do at LEAST 3 hours of light sweat inducing sport each week. Cycling, running, boxing, fast walking, wheel chairing etc. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!!
My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. I personally drink enough water so Im pizz'n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go. Keep your salt intake low. Healthy whole food plant foods contain all the sodium we need without creating the excess weight gain from sodium retention that added salt can bring.
Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! :)
Durianrider on Facebook http://facebook.com/pages/Durianrider/197363716986830
Durianriders 2$ audio mp3 and blog links below.
http://30bananasaday.com/page/30bad-2-audio?xg_source=facebook
Blog
http://durianrider.org
Follow me on Strava
http://app.strava.com/athletes/254600
vegan t-shirts. Im 6ft @ 140 and wear a Medium from both sites.
http://veganteeshirts.com
http://store.veganessentials.com/vegan-compassion-organic-cotton-t-shirt-by-nonviolenceunitedorg---black-p2073.aspx
tags:
vegan vegetarian raw food durianrider raw foodist raw foodism raw food diet for weight loss fitness fruitarian 100% health rant spoken word positive random nature freelee freelea 30 bananas a day fructose carbs make you fat
Durianrider BUSTED Stealing!!
Durianrider BUSTED Stealing!! Bazza Barnes then shares his opinion..
Is 2 Hours A Week Enough Exercise To Get A Sexy Toned Body?
Is 2 Hours A Week Enough Exercise To Get A Sexy Toned Body? Id say since there is 168hours in a week that at least 10 hours a week of activity done at a heart rate level where you can talk comfortably is sufficient to build a cardio base on which to build on over the next few decades. You want a toned slim healthy body for LIFE right?
FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a 'fair use' of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law.
Here are some more healthy weight loss life style tips from Durianrider & Freelee
Sleep, water, sugar sufficiency must be the daily focus.
Sun + sport must be the weekly focus.
Making the world a better place for humanity, the animals and the environment must be the life focus.
One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism + you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully.
High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat.
Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.
Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc.
Participate in your fav activities to build the toned body that you want. Do at LEAST 3 hours of light sweat inducing sport each week. Cycling, running, boxing, fast walking, wheel chairing etc. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!!
My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. I personally drink enough water so Im pizz'n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go. Keep your salt intake low. Healthy whole food plant foods contain all the sodium we need without creating the excess weight gain from sodium retention that added salt can bring.
Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! :)
Durianrider on Facebook http://facebook.com/pages/Durianrider/197363716986830
Durianriders 2$ audio mp3 and blog links below.
http://30bananasaday.com/page/30bad-2-audio?xg_source=facebook
Blog
http://durianrider.org
Follow me on Strava
http://app.strava.com/athletes/254600
vegan t-shirts. Im 6ft @ 140 and wear a Medium from both sites.
http://veganteeshirts.com
http://store.veganessentials.com/vegan-compassion-organic-cotton-t-shirt-by-nonviolenceunitedorg---black-p2073.aspx
tags:
vegan vegetarian raw food durianrider raw foodist raw foodism raw food diet for weight loss fitness fruitarian 100% health rant spoken word positive random nature freelee freelea 30 bananas a day fructose carbs make you fat
Authors That Write Whatever Is Trending In The Diet Industry To Stay On The Money Train.
Kristen Suzanne is an example of one such author. Kristen Suzanne started writing raw food books as the raw food boom was peaking. Now the paleo primal 'good fats' fad diet is peaking she is jumping aboard another money train. In the mean time Kristen Suzanne STILL sells her old book lol!
Nothing personal against http://kristensraw.com/about.php. Just sharing my comments and criticisms.
David Wolfe Australian Tour 2013: Is it all about the money?
David Wolfe Australian Tour 2013: Is it all about the money? The good ol' fashioned 'bring your fruits to share or sell' has gone and now its 'LA legal eagle lawyer sign this deal' Walmart style nonsense. Check out the 'terms and conditions' here. http://davidwolfeaustraliantour.com/sponsor-information/
Nothing personal against David Wolfe. Just sharing my comments and criticisms.
Scooby On Steroids To Get So Jacked?
Scooby On Steroids? Nothing personal against anyone. Just sharing my comments and criticisms. Is Scooby on steroids? I say no as steroids don't actually work and secondly its literally impossible to buy steroids in the USA because the government has made steroids illegal and hence they are impossible to buy. Jay Cutler is a good example of natural bodybuilding as is Zyzz , TMW, Ogus, POG etc. Just hard work and good beatz on your ipod.
Its a myth people take steroids to gain lean gainz so they can get more supplement sales via affiliate links or get more views.
So bottom line : FULL NATTY BRAH!
Bill Gates Couldn't Even Afford This Meal
Bill Gates Couldn't Even Afford This Meal. Handpicked RIPE ORGANIC SUGAR RICH fruit is the hardest yet most satisfying meal you will ever have. Not to mention feeling great the next day when you wake up.
Koala Meets Cyclist
Koala Meets Cyclist. Koala's need hydration too. :) I often see Koalas out when riding my bicycle. This Koala obviously needed some water and didnt mind getting a bit of a drink from my Camel Bak bottle that
Ogus Gay For Pay POG Claims Reaction.
Ogus Gay For Pay POG Claims Reaction.
Nothing personal against anyone. Just sharing my comments and criticisms. Steroid usage is very common amongst the gay community.
Why We Are Ruined Without Consistent Positive Mental Focus.
Why We Are Fucked Without Consistent Positive Mental Focus.
Cardo BK-1 Duo. Intercom For Cyclists.
Cardo BK-1 Duo. Intercom For Cyclists. For more info check out the Cardo Site. http://cardosystems.com/cardo-bk/cardo-bk-1-duo
Lance Armstrong made race radios famous in the Tour De France during the Nike Documentary 'Road To Paris'.
Cardo BK-1 DUO, the world's first Bluetooth Cycling Communication and Entertainment system.
The cardo BK-1 offers simultaneous conversations via intercom between up to three cyclists, mobile phone connectivity, in-the-ear instructions from GPS devices and MP3 stereo music streaming from compatible devices. Whether you cycle alone or in a group, the cardo BK-1will give your favorite outdoor experience a whole new dimension. The cardo BK-1 DUO includes two pre-paired cardo BK-1 units ready to use.
How To Make Raw Food Desserts For Weight Loss
How To Make Raw Food Desserts For Weight Loss.
Here are some more healthy weight loss life style tips from Durianrider & Freelee
Sleep, water, sugar sufficiency must be the daily focus.
Sun + sport must be the weekly focus.
Making the world a better place for humanity, the animals and the environment must be the life focus.
One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism + you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully.
High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat.
Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.
Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc.
Participate in your fav activities to build the toned body that you want. Do at LEAST 3 hours of light sweat inducing sport each week. Cycling, running, boxing, fast walking, wheel chairing etc. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!!
My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. I personally drink enough water so Im pizz'n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go. Keep your salt intake low. Healthy whole food plant foods contain all the sodium we need without creating the excess weight gain from sodium retention that added salt can bring.
Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! :)
Durianrider on Facebook http://facebook.com/pages/Durianrider/197363716986830
Durianriders 2$ audio mp3 and blog links below.
http://30bananasaday.com/page/30bad-2-audio?xg_source=facebook
Blog
http://durianrider.org
Follow me on Strava
http://app.strava.com/athletes/254600
Primal Diet Before & After Weight Loss Transformation Photos
Primal Diet Before & After Weight Loss Transformation Photos
Primal Diet Before & After photos. Primal paleo diet made Freelee chubby, out of shape and toxic. High carb vegan diet helped reset the metabolic damage from the paleo primal low carb diet thankfully.
Here are some more healthy weight loss life style tips from Durianrider & Freelee
Sleep, water, sugar sufficiency must be the daily focus.
Sun + sport must be the weekly focus.
Making the world a better place for humanity, the animals and the environment must be the life focus.
One MUST get consistent early nights to ensure success on a healthy weight loss lifestyle. More early nights means a healthier and faster metabolism + you will have greater nerve energy for the next day as your organs get the rest they need to function healthfully.
High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat.
Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.
Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc.
Participate in your fav activities to build the toned body that you want. Do at LEAST 3 hours of light sweat inducing sport each week. Cycling, running, boxing, fast walking, wheel chairing etc. Its easy to lose weight but to build a toned body you MUST MOVE IT! :) AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!!
My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. I personally drink enough water so Im pizz'n at least 10 times a day CLEAR and a few times a night. If my urine is yellow or straw, I just knock back a quart and Im good to go. Keep your salt intake low. Healthy whole food plant foods contain all the sodium we need without creating the excess weight gain from sodium retention that added salt can bring.
Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching! :)
Durianrider on Facebook http://facebook.com/pages/Durianrider/197363716986830
Durianriders 2$ audio mp3 and blog links below.
http://30bananasaday.com/page/30bad-2-audio?xg_source=facebook
Blog
http://durianrider.org
Follow me on Strava
http://app.strava.com/athletes/254600