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Juice Recipe To Fight Seasonal Depression - Saturday Strategy
Juice Recipe To Fight Seasonal Depression - Saturday Strategy

http://fitlife.tv/juice-recipe-to-fight-seasonal-depression-saturday-strategy/
http://organifi.com/green-juice/

Juice Recipe To Fight Seasonal Depression - Saturday Strategy

Many clinical tests and trials have concluded that our feelings of happiness have a direct correlation with the following “happy hormones.”

•Serotonin - This hormone is DIRECTLY responsible for feelings of happiness. Boost your serotonin with sunlight, flax seeds, sour cherries, and bananas.
•Phenylethylamine - This is the hormone we feel while we’re in love. Yes, large amounts of chocolate can boost this hormone (although I would recommend raw cacao over chocolate.) Legumes and nuts also add to the “love” drug that our body creates.
•Endorphins - Endorphins reduce our sensitivity to pain, and lower our stress. We can increase our endorphin production by aromatherapy with vanilla, cinnamon, drinking ginseng tea, and my personal favorite’s Laughter and Exercise!

I believe each and every one of us has a divine purpose, with enormous potential for loving, building, creating and healing. So here are 2 huge “mental ingredients” for finding happiness and overcoming seasonal depression.

•Be Grateful - As I talked about in a recent Mindset Monday video, part of my daily ritual is to think of at least 30 things that I’m grateful for, and list them off before bed. Try it. At least 30. The first few will be big, but as you begin reaching for other blessings, be them people, opportunities, or experiences, you’ll notice your mood begin to change.

•Love More - The most beautiful part about loving more, is once you take that step, that’s when the magic happens. That’s when you see the love and fulfillment reflected back, and eventually, it will spread from person to person, and you are now beginning to see how were are all infinitely connected.

So today, let’s make a Seasonal Depression Fighting Juice! Here’s what’s in it:

Liquid Sunshine Juice Recipe-

1 Orange
5 Tomatoes
1 Cucumber
1 Celery Stalk
1 bunch Mint Leaves

As I mentioned, seasonal depression affects at least 10% of americans, and the root cause can be internal or external. That mindset shift. That’s why I always stress the Mind & Body connection. Just like that superfood juice our body needs every day, we need the right “mental ingredients” to keep our mind functioning smoothly and happily. Call it a “mindset recipe” if you like.

Until then, let’s continue to step up our nutrition with foods that boost our happy hormones. Let’s also practice to give more and love more.

http://fitlife.tv/juice-recipe-to-fight-seasonal-depression-saturday-strategy/
http://organifi.com/green-juice/

http://kriscarr.com/blog-video/seasonal-affective-disorder-treatment/
http://rebootwithjoe.com/top-5-foods-to-help-fight-depression/
http://rebootwithjoe.com/are-you-getting-enough-vitamin-d/
http://huffingtonpost.com/david-zinczenko/8-foods-that-boost-your-m_b_6167412.html

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3 Ways to Radically Boost Your Confidence - Mindset Monday
3 Ways to Radically Boost Your Confidence - Mindset Monday

http://fitlife.tv/3-ways-to-radically-boost-your-confidence-mindset-monday/
http://organifi.com/green-juice/

3 Ways to Radically Boost your Confidence - Mindset Monday

Confidence is an important issue that all of us are facing. It’s the key to unlocking opportunities in this world with our own potentials. But the absence of which could also affect us since we don’t have a lifetime to hide under our shells.

Internally, the best way to deal with lack of confidence is to go back to our mindsets. Think about how ‘we are not separated from the whole’. While all of us are bounded with different problems and experiences, we live in a common world that links all of us together. We are somehow connected in a world that continually subjects us to things that make us feel like we are alone. But if we acknowledge the opposite, we will not feel that we are facing our problems alone, that this world is too big for us, and that to fight against our fears is an uphill battle that we will never be able to overcome.

In today’s Mindset Monday, we will give you three steps so that you can radically boost your confidence:

1. Mental Recall

Think about those times when you felt so proud of yourself. Put that in your mind. Recreate a situation in the past when you felt so confident. Think about how it feels. Remember every detail that you could remember. And then enter into that confidence bubble.

Maybe, you can anchor your thoughts into that memory and feel confident. Step back, and bring in that big feeling of joy when you felt good about yourself and you’re not holding back. And maybe, you can let go of those doubts, fears and insecurities and start revealing yourself into a new confident you!

2. Lean Into The Fear of Not Being Confident

It pays off to constantly challenge yourself, and obviously, staying within your comfort zone won’t do you any good in the long-term. So think about going beyond what you already know, and start learning new things that will challenge you, so much so that you can tell yourself in the end that, “Hey, I can do this!”

3. Change Your Physiology

Posture, Head Up, Eye Contact. These three can tell us about how confident we are. So instead of caving in to our usual ways, why not try elevating our posture and maintain an eye contact?

These are just some of the signs of a confident person. And when we slowly practice them day by day, we will get to a point of being confident. When we see a confident person, he or she radiates this positive energy of genuineness. It’s all about being honest to ourselves and becoming self-confident.

Bonus Tip: Stop Thinking About Yourself

The most impactful moments of our lives are those that are beyond ourselves. It doesn’t always have to revolve around what benefits us, or what can best feed our self-esteem. One of the best ways to feel confident is to feel that we are in a community that accepts us for our true selves. And therefore, we should return that with the favour of touching on other people’s lives.

Ask yourself, “Who am I impacting?” And gradually, your life will begin to shift to a “give-centric” life.

Confidence is an important factor in our lives. When we hold back, we lose a lot of opportunities that we may only regret about when we grow old. We have all the time now to be true to ourselves and live a life with confidence. We don’t have a lifetime to live under the shadows of doubts, fears and insecurities. Our role is to accept ourselves and be confident about what we’re doing.

Have a great week ahead!

http://fitlife.tv/3-ways-to-radically-boost-your-confidence-mindset-monday/
http://organifi.com/green-juice/

http://solveyourproblem.com/self-esteem/improve-self-esteem.shtml
http://lifehack.org/articles/lifehack/63-ways-to-build-self-confidence.html
http://inc.com/peter-economy/5-powerful-ways-to-boost-your-confidence.html
http://entrepreneur.com/article/201184

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Kuvings Wide Mouth Slow Juicer
Kuvings Wide Mouth Slow Juicer

http://fitlife.tv/kuvings-wide-mouth-slow-juicer
http://shareasale.com/r.cfm?b=597038&u=585054&m=53086&urllink=&afftrack=

Hello Fitlifers!

Are you too busy to juice? Do you have no time for juicing? I'd bet you don't like to cut fruits or wash a juicer. Now, there is no excuse not to juice with the Kuvings Whole Slow Juicer (Big Mouth innovation).

The Kuvings’ Whole Slow Juicer is the latest vertical model of their single auger style machine. I have been using this juicer for months and the more that I use it the more I like this machine and what it can do. Check out some of the amazing features below!

Better Taste and Flavor

The Whole Fruit Slow Juicer (Big Mouth Type) yields a more rich and nutritious juice from whole foods. This unique Kuvings juicer can crush and squeeze whole apples at once preventing unwanted oxidation that occurs when you have to cut produce to fit small mouth juicers.

Silent & Powerful Motor
The powerful, low-speed Kuvings motor is able to process very fibrous fruits and vegetables. The unit stays cool, quiet, and stable thanks to the slow processing speed.

Large 3” Feeding Tube

It has Kuving’s Patented Large 3” Feeding Tube that can easily accommodate whole produce items. This significantly reduces prep time and processing which eliminates unnecessary cutting that loses some juice on the cutting board.

Low Speed Benefits

It has a powerful motor, but no heat build up. The 240-watt motor efficiently transfers power to the juicing screw (auger) to generate a large amount of force at low speed. The high powered, low speed motor is able to process very high fibrous fruits and vegetables but the unit stays cool due to the slow processing speed.

New Auger Design

This unique auger design is not available in other juicers. It chops and crushes produce even before it reaches the strainer. Underneath it you won’t find any recesses that’s make this easier to clean than other augers with recesses underneath that trap pulp. This means more efficient extraction, and juice comes out smooth with extreme yields.

The Pulp

The pulp comes out dry because the juicer does an excellent job in extracting all the juice. Making raw crackers from pulp of the juiced vegetables is always a popular option for juicers out there. These crackers come out packed with fiber and pleasantly colorful. Pulp from the juicer makes for great a great addition to the garden that basically serves as an organic fertilizer. You can use the to either feed it directly to composting worms or to bury it under mulch in the garden.

Easy Clean-Up

Detachable smart cap allows for easy rinsing and cleanups. This smart cap at also allows the juice to mix in the juicer before it is dispensed! There is no juice separation for a smoother, better tasting, high quality juice. Clean the juicer with a simple rinse before you detach it from the base. Running water through the juicer gives it a quick rinse.

High Quality & Best Guarantee

High Quality – Made in Korea.

Kuvings have been making high quality appliances for decades and decades.

10 year manufacturer’s warranty! With the price of this juicer, rest in comfort knowing the Kuvings will protect the investment in this juicer for an entire decade.

The BPA free components ensures juice will never be contaminated with unwanted chemicals.

Use the included blank strainer to make sorbets, or make smoothies with the strainer attachment. Try the mango + banana combination! It tastes amazing like ICE CREAM! Explore many possibilities with Kuvings juicer!


Invest in your health, Fitlifer, in the best way you could. Save up for it if you need to! It’s all going to be worth it!

Always remember, we are in this together!

Drew

http://fitlife.tv/kuvings-wide-mouth-slow-juicer
http://shareasale.com/r.cfm?b=597038&u=585054&m=53086&urllink=&afftrack=

http://kuvings.com/intro/intro.html
http://juicing-for-health.com/juicer-review/single-gear-juicers/kuvings-wide-mouth-slow-juicer.html
http://amazon.com/Kuvings-Whole-Slow-Juicer-B6000S/dp/B00I3Y2KMQ
https://youtube.com/watch?v=7-HfcnmjeoM
http://ukjuicers.com/kuvings-whole-slow-juicer-silver-b6000s

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Homemade Organic Herbal Cough Syrup – Saturday Strategy
Homemade Organic Herbal Cough Syrup – Saturday Strategy

http://fitlife.tv/home-made-oganic-herbal-cough-syrup-saturday-strategy
http://organifi.com/green-juice/

Home-Made Organic Herbal Cough Syrup - Saturday Strategy

There’s nothing more annoying than a cough, and if you have kids, there’s nothing more sad than hearing that child suffer with a cough throughout the night.

Coughing is one of those defense mechanisms that our body uses to fight disease. Remember the blog on inflammation? In the same way, however, when these defense mechanisms become chronic, it may be a sign that WE are doing something that irritates our bodies. Your cough may be a sign of the cold or flu virus. It may be a sinus infection. It may also be an allergy.

Regardless of the cause, here are some foods you may want to avoid while you have a cough:

Milk - I used to get 2 sinus infections per year until I removed cow’s milk and dairy from my diet. It thickens mucous and makes your sinuses a very pleasing environment for bacterial growth
Nuts - Some nuts, especially peanuts, have been linked to an allergic cough. Removing these from your diet may ease the agitation in your throat.
Wheat - Wheat allergies are very common, and several of the symptoms are swollen throat, itchy throat, and cough. Try avoiding wheat as well while you are experiencing cold and flu-like symptoms such as a cough.

Here are some positive tips to help you ease a cough:

Stay Hydrated - Drinking plenty of water will thin the mucous in your throat and sinuses, and allow the material to properly drain without causing as much irritation.
Drink Lemon Water - Lemon has natural antimicrobial effects and can help reduce inflammation in your throat.
Use Cloves in a Diffuser - Cloves are naturally anti-microbial and fight inflammation. They also have been used as a natural pain reliever. You can boil some cloves in water, or put some clove oil in a diffuser. Stand nearby and breath in the aroma. The particles will flow through your sinuses and throat, killing bad bacteria and easing pain in your throat.

Finally, I’d recommend making a homemade Organic Herbal cough syrup! These are delicious, fun to make, and will help ease our cough. Here’s the recipe:

2 tbsp Lemon Juice
2 tbsp Marshmallow Root
2 tbsp Ginger
2 tbsp Chamomile
½ tbsp Cinnamon
½ Cup Honey
2 Pints of water

Directions: Bring the water to a boil, and add the roots and spices (all the wet ingredients.) Let it simmer until it has reduced about 40%. Then strain the water into a jar and let it COOL. Add the honey and lemon juice (after it’s cooled, we don’t want our honey to cook.)

Tell us how you have used healthy, organic foods, roots, and herbs to fight sickness and stay healthy during the winter.

http://fitlife.tv/home-made-oganic-herbal-cough-syrup-saturday-strategy
http://organifi.com/green-juice/

http://wellnessmama.com/7969/herbal-cough-syrup/
http://mommypotamus.com/mamas-soothing-cough-syrup/
http://besthealthmag.ca/get-healthy/home-remedies/3-homemade-cough-syrups
http://everydayroots.com/homemade-honey-and-onion-cough-syrup

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3 Ways To Create Your Own Reality - Mindset Monday
3 Ways To Create Your Own Reality - Mindset Monday

https://youtube.com/user/fitlifetv
http://organifi.com/green-juice/
http://instagram.com/drewcanole
http://fitlife.tv/3-ways-to-create-your-own-reality-mindset-monday/

“The only person you are destined to become is the person you decide to be”.

There is a difference between what we are and what we want to be. But what we all have to know is that everything is a matter of choice. We are the creators of our future selves, we design the path that we’re heading, and we make choices that are hinged on where we see ourselves months or years from now. We are on the top of our own decisions.

As much as we value our dreams, it’s equally important to put focus into our reality. Living the moment is an important reminder that the things happening around us are products of our life choices, and that we can have a hold on our own reality.

Today, we will tackle that issue. We will give you the 3 ways of creating your own reality:

1) Decide.

Decide to be that certain way. What do you want to create in your reality? It’s important that you clearly understand where you are right now and where exactly do you want to be? Examine the path that you are trudging and assess whether they are reflective of your life goals and purpose.

It’s always better to be clear about the things that you value the most. And when you have a hold into your decision, you can create a future that is based on your reality. You keep yourself grounded and transparent. With a sound decision-making, you can create your own reality.

2) Become Detached.

Recognize that you are not your thoughts. It’s just like framing the situation in such a way that you’re seeing it from an outside perspective. Sometimes, we’re too clouded with so many thoughts, that we can’t think well about our situation. This is why we need to step back and think over again in a different angle.

And one of the effective ways to do it is to detach ourselves. We let go of the baggage that pulls us down, and consider the emotions that we should put energy on. That way, we can slowly process our thoughts and become a master of our own reality.

3) Progress is always better than perfection.

Stop chasing perfection and chase progress instead. A lot of people are drawn into thinking that perfection is the answer to everything. While it’s okay to set perfection as a standard, we need to understand that progress is the most important part of all journey. It’s always about learning.

While learning is not exclusive to setting progress as our working standard, we entitle ourselves to lesser stress when we settle to it because we’re looking at our present as learning steps for our future self. Life is a continuous learning and by constantly improving by aiming progress, we’re slowly achieving perfection.

Again, there are easy ways to create our own reality. Decide. Become Detached. Progress is always better than perfection. If we learn to take these messages deeply, we will know that life is too colourful to even hide behind imaginations. Live within our own truths, and all the good things will follow.

https://youtube.com/user/fitlifetv
http://organifi.com/green-juice/
http://instagram.com/drewcanole
http://fitlife.tv/3-ways-to-create-your-own-reality-mindset-monday/

http://selfgrowth.com/articles/Neta5.html
http://quantumjumping.com/articles/parallel-universe/creating-reality/
http://cassiopaea.org/cass/topperycyor.htm
http://keen.com/articles/spiritual/7-tips-to-create-your-own-reality

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3 Ingredient Omega-3 Smoothie to Nourish Your Heart and Brain - Saturday Strategy
3 Ingredient Omega-3 Smoothie to Nourish Your Heart and Brain - Saturday Strategy

http://fitlife.tv/3-ingredient-omega-3-smoothie-to-nourish-your-heart-and-brain-saturday-strategy
http://organifi.com/green-juice/
http://amzn.to/10w1LJD

I’m talking about the OMEGA - 3 fatty acid. Now, if you go up to someone at a restaurant and ask “where can I get some fatty acid around here,” you may get slapped upside your cerebral cortex. (Ask me how I know.)

A purveyor of optimal health and a seeker of the truth should be VERY concerned with Omega-3s, and here’s why:

Omega-3s control the clotting in our blood (reducing risk of the number 1 killer in the U.S.)

Omega-3s build brain tissue (preventing depression, psychosis, ADHD, and alzheimers.)

Omega-3s, unlike some other fatty acids, CAN NOT be created from within our bodies. We must find them in food.

Yes, you read that right! Heart health and Brain health. Pretty important right? How CRAZY special is this fatty acid? So the next question is:

How can I get my hands on some of that fatty acid? (I had to do it.) First, there are some different types of Omega-3s:

Alpha-linolenic Acid (ALA)
Eicosapentaenoic Acid (EPA)
Docosahexaenoic Acid (DHA)

ALA is found in flaxseeds, chia seeds, hemp seeds, cauliflower, purslane, and brussel sprouts. EPA and DHA are found only in fatty fish. The human body does have the capacity to convert ALA to EPA and DHA, however, there is not enough research to conclude that one type is more important than the other. We do know that they are BOTH incredibly beneficial.

So today, I’ve designed an incredible 3 Ingredient Omega-3 smoothie that’s super delicious, and really, really good for our brains and our hearts (and I need a lot of help in both areas!)

Here’s what we’re going to use:

Almond Milk - As a base, almond milk itself is high in Omega-3s, so it’s a great place to start. Also, unlike cows milk and soy milk, which are fortified with vitamins and minerals (meaning processed vitamins from GMO corn are added) almond milk NATURALLY contains copper, zinc, magnesium, and manganese. (Try to avoid carrageenan in almond milk.)

Strawberries - We’ve talked about berries, and how special and different they are than other fruits. They are still relatively primitive fruits. They are low in sugar, high fiber, and super high in anti-oxidants. Strawberries in particular have the most Omega-3s out of all the berries.

Chia Seeds - One of the most nutrient dense foods in the world, chia seeds are probably the best plant-based source of Omega-3s out there. Chia seeds are also a great source of magnesium and manganese.

Here’s the recipe:

2 Cups Almond Milk
2 Cups Strawberries
¼ cup Chia Seeds

Now that’s what I call a Mega Omega-3 smoothie. The best part is, it’s super tasty, AND if you make this a part of your diet, you are sharpening your mind, and preventing risk of heart disease and stroke.

http://fitlife.tv/3-ingredient-omega-3-smoothie-to-nourish-your-heart-and-brain-saturday-strategy
http://organifi.com/green-juice/
http://amzn.to/10w1LJD

http://katu.com/amnw/segments/Five-Nutrients-for-Brain-Health-250648981.html?m=y&smobile=y
http://saragottfriedmd.com/5-heart-nourishing-foods-that-could-save-your-life/
https://pinterest.com/pin/129900770477391882/
https://consumerhealthdigest.com/anti-aging/anti-aging-smoothies.html

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The Unknown Upside Of Rejection - Mindset Monday
The Unknown Upside Of Rejection - Mindset Monday

http://fitlife.tv/the-unknown-upside-of-rejection-mindset-monday/
https://youtube.com/user/fitlifetv
http://organifi.com/green-juice/

The fear of rejection is a common concern. A lot of people are so afraid with rejection that they tend to hold back on things, simply because our mind is framed into thinking that rejection surmounts to pain.

Yet what we fail to acknowledge is the brighter side of rejection. This is when we look at the main reason why we’re afraid of it in the first place. It’s because naturally, we love affirmations. But sometimes, it clouds our thoughts. We’re too afraid of rejection that we tend to give up on other opportunities that could have brought us mileage.

A lot of the elements of social success carry with them a certain risk of rejection. Some of which are starting a conversation, hanging out with people, or expressing our opinions in casual discussions. While these things expose us to the possibility of being rejected, they also bring us closer to the possibility of successful interactions.

The fear of rejection has a lot to do with our maturity. As we grow old, we slowly learn how to deal with rejections. We gradually acknowledge our shortcomings, and we move on.

In this Mindset Monday, we will talk about the unknown upside of rejection. We will give you three insights so that you can utilise rejections for your own good.

1) Rejection = Protection

Life has its own way of teaching us things. And sometimes, they don’t come in the prettiest forms, such as rejections. But the way we deal with rejection has a bigger impact on us than the rejection itself.

On my case, I just tell myself that there’s something bigger, better and bolder opportunity that will come. Rejection protects us from the claws of complacency and challenges us to do more than what we think is enough. It protects us from settling with the least and accept life in its most solitary forms, but rather teaches us that there’s a bigger horizon out there we need to explore.

2) What Can I Learn From This?

It’s an important question. What can you really learn from this experience? I believe that rejections are perfect avenues to learn. We may get rejected from a certain aspect in our lives, but we learn to factor out what we’ve done wrong and move on from the situation.

That way, we know deeply within ourselves that if we are confronted with the same situation again, we already know how to respond effectively. And if we get rejected again, we learn again. Life is an unending cycle. It bombards us with challenges but we know we’ll make it through. If we take it wholeheartedly, we can turn rejections into inspirational experiences so that we can improve ourselves later on.

3) Have a Bigger Vision.

What’s more comforting about rejection is the idea that life does not end there. If we adopt a bigger vision, we can springboard easily from this experience to another. And when we look back, we will see these rejections as essential stepping stones to success.

Had we not been rejected, we couldn’t have worked hard enough to get our promotions in our next job? And the list goes on and on.

Have a positive attitude towards rejection. Acknowledge them as valuable moments in your life that will shape you to become the successful person you will become.

Be positive!

http://fitlife.tv/the-unknown-upside-of-rejection-mindset-monday/
https://youtube.com/user/fitlifetv
http://organifi.com/green-juice/

http://professional-counselling.com/how-to-deal-with-rejection.html#.VH1bpGSUfxg
http://huffingtonpost.com/dr-carmen-harra/dealing-with-rejection_b_3705663.html
http://kidshealth.org/teen/school_jobs/jobs/rejection.html
http://uncommonhelp.me/articles/fear-of-rejection/
http://thoughtcatalog.com/michael-koh/2014/03/11-people-reveal-the-best-way-to-handle-rejection-in-life/

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Immunity Boosting Spicy Turmeric Super Shot - Saturday Strategy
Immunity Boosting Spicy Turmeric Super Shot - Saturday Strategy

Immunity Boosting Spicy Turmeric Super Shot - Saturday Strategy

http://fitlife.tv/immunity-boosting-spicy-turmeric-super-shot-saturday-strategy/
http://organifi.com/green-juice/

FOOD is medicine, and it is just as powerful at preventing sickness as it is curing it.

Whenever I'm feeling a little under the weather, or I'm bracing for a "cold" front (I live in San Diego), I usually don't waste any time. I reach for my secret weapon: TURMERIC.

Turmeric Root comes from a plant called Curcuma and has been used for thousands of years throughout China, India, and other Asian and Pacific countries as a condiment, a dye, and most importantly, as medicine. This root has been used the world over to treat inflammation, bowel disease, arthritis, cystic fibrosis, liver disease, lower cholesterol, prevent Alzheimer's, and fight cancer. (Wow!)

Basically, it's a supercharger for your immune system, and along with ginger and lemon, should be in every kitchen on this planet.

Here’s a little info on the immunity boosting super foods we’ll be using:

Ginger - This antimicrobial antioxidant will help eliminate congestion, fight the chills, and treat fevers. It’s fragrance and spice is very powerful, so start small and work your way up.

Lemon - Excellent at treating sore throats, coughs, and relieving sinus pressure, lemons are also extremely high in vitamin C and citrus acid. This helps in the fight against infection.

Turmeric - This natural antiseptic is extremely high in antioxidants and has very powerful inflammation fighting properties. It’s been used widely to reduce sinus inflammation and relieve sinus based headaches.

Immunity Boosting Spicy Turmeric Super Shot

Author: Drew Canole
Ingredients
1-2 knuckle ginger
1 half lemon
1 knuckle turmeric
1 dash cayenne pepper

Instructions

Gather all recipe and make sure everything is properly cleaned/washed.

Lemon and Turmeric play an incredibly powerful role in boosting our immunity, and BOTH of these precious ingredients from mother nature are in our very own Organifi Green Juice. If you don’t have time to shop, chop, blend, and cleanup when you’re done, do yourself a favor and try our Organifi Green Juice.

http://fitlife.tv/immunity-boosting-spicy-turmeric-super-shot-saturday-strategy/
http://organifi.com/green-juice/

http://withfoodandlove.com/immunity-shots-carrot-ginger-lemon-garlic/
http://withfoodandlove.com/turmeric-honey-super-booster/
http://healthextremist.com/natures-flu-shot-natural-way-prevent-flu/
http://organicavenue.com/menu/booster-shots.html

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6 Hacks To Fight Inflammation - Saturday Strategy
6 Hacks To Fight Inflammation - Saturday Strategy

http://fitlife.tv/6-hacks-to-fight-inflammation-saturday-strategy/
http://organifi.com/green-juice/

INFLAMMATION is our body’s response mechanism to an abnormal occurrence or foreign invader, such as injury or infection. Acute inflammation is the kind we experience after an injury.

Chronic-inflammation however is very different. It contributes to 7 out of 10 of the leading causes of death in the United States. This kind of inflammation has been shown to cause a whole host of complications and diseases such as autoimmune diseases, arthritis, asthma, obesity, premature aging, and even heart disease and cancer.

So what causes chronic inflammation? Some factors are beyond our control such as injury, and infection, but a small brush fire can become a tragic blaze with the right environment. For us, over-consumption of sugar, saturated fats, trans fats, processed carbohydrates, artificial sweeteners and alcohol can fan the flames of chronic inflammation.


So how do we know if we are chronically inflamed? Here are some symptoms:

• Constant fatigue
• High blood pressure
• Ulcers or Irritable bowel syndrome
• Allergic reactions
• Unexplainable weight gain

So how can we undo the damage of chronic inflammation and arm ourselves to prevent it in the future? Here are 5 Anti-Inflammation Hacks

• Dark Leafy Greens - Cytokines are a type of small protein that play a huge role in immune response and inflammation. Vitamin E, found in spinach and swiss chard, helps reduce the amount of cytokines in our body.

• Nuts and Seeds - While sunflower seeds are super high in vitamin E, all nuts and seeds contain anti-oxidants. These play an enormous role in the fight against inflammation by repairing the self-inflicted cell damage it causes.

• Beets - Another veggie super high in antioxidants, the beet has been shown to fight inflammation and help thin the blood. It’s also a good source of vitamin C.

• Ginger & Turmeric Elixir- I can’t stress enough how valuable ginger as a naturopathic treatment. For millennia, this root has been used to treat pain, swelling, allergies, stomach ulcers, and even cancer and heart disease with positive results across many cultures. Turmeric is another one of my favorites, helping reduce inflammation by easing our immune response.

Ashwagandha - Sometimes referred to as the indian ginseng, Ashwagandha root falls under the category of “adaptagen,” meaning it’s been shown to reduce stress and similar symptoms on the body.

• Exercise - Both aerobic and anaerobic exercise have shown to decrease C-reactive protein, also known as CRP. CRP is a marker of inflammation. Even being active once per week was enough to lower CRP in test subjects significantly.

RECIPE

2 Leaves Collard Greens
2 Kale leaves
2 Green Apples
1/4 Hemp Seed Oil
1 Tbsp Apple Cider Vinegar
2 Knuckles of turmeric
1 Knuckle of Ginger

For a chance to win some Organifi Green Juice, and a juicer, please leave a comment below about your experience with juicing, smoothies, nutrition, or how you or a loved one have encountered inflammation. It is very healing for us and our community to share and spread knowledge and celebrate our progress here together.

http://fitlife.tv/6-hacks-to-fight-inflammation-saturday-strategy/
http://organifi.com/green-juice/

http://pinterest.com/pin/434245589044368987/
http://health.harvard.edu/newsletters/Harvard_Womens_Health_Watch/2014/July/foods-that-fight-inflammation
http://lifehack.org/articles/lifestyle/the-top-foods-that-lead-inflammation-avoid-these-all-costs.html
http://hacksim.com/1372-foods-that-fight-inflammation-free-alkaline-diet
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Black Friday Special - FitlifeTV - 50% off - Coaching Starting January 5th.
Black Friday Special - FitlifeTV - 50% off - Coaching Starting January 5th.

50% off - Coaching Starting January 5th. ENROLL TODAY TO LOCK DOWN YOUR SPOT! - goo.gl/yic8CM

Is Detoxing Real? 2 Biggest Detoxing Mistakes + Recipe – Saturday Strategy
Is Detoxing Real? 2 Biggest Detoxing Mistakes + Recipe – Saturday Strategy

http://organifi.com/green-juice/
http://fitlife.tv/is-detoxing-real-2-biggest-detoxing-mistakes-recipe-saturday-strategy/

I’ve I decided to take this individual through a rudimentary explanation of what toxins are, and what actually happens when we try to get rid of them.

Heavy toxins are far, far more serious, and more difficult to detox. As we learned, those metals build up in our brains, our fatty tissue, and our glands, calcifying, and blocking our natural process and productions. Over toxification of those heavy metals has been shown to result in a number of diseases including:

Bone Disease
Cognitive Blockage
ADHD
Dementia
Hormonal Imbalance
Cancerous Growths
Calcification of Glands

This calls for serious detoxification. You can find TONS of detox recipes for detoxifying pretty much everything, right here on this blog.

But what if it doesn’t work? What if you see no results? Well, there are 2 reasons you may not have any results:

You may just be “over-toxified.”

You may just be dehydrated. Make sure to be drinking 6-8 glasses of water each day AT LEAST.

So let’s make a refreshing, clean, detox smoothie recipe to clean out those heavy metals. Let’s drink this on a regular basis, and let’s be SURE TO DRINK PLENTY OF WATER during our challenge as well. Here’s what’s in it:

Dandelion Greens - High in Calcium and even Iron, these leafy greens reduce risk of cancer, macular degeneration, stroke, and help detoxify the liver.

Oranges - This potassium packed fruit strengthens our heart, lowers cholesterol, and reduces risk of kidney disease and kidney stones.

Lemons - Although technically acidic, lemons are alkaline-forming when they encounter bodily fluids in our mouths and our stomachs. They are rich in vitamin C, and as I mentioned, they aid in liver detoxification.

Celery - A rich source of anti-oxidants, celery also has been shown to lower blood pressure, and it is used around the world as a natural pain reliever.

Ginger - As we’ve discussed, ginger has been used the world over for thousands of years to treat disease in stomachs, skin, and even in treating and preventing cancers.

Parsley - A powerful blood purifier and blood builder, parsley has been shown to fight anemia, and atherosclerosis. Myristicin and apiole, found in parsley help detoxify our kidneys and urinary tracts.

Coconut Water - Coconut water contains minerals and electrolytes with a natural fragrance and flavor unlike any other. The cytokinins found in coconut water have shown to provide anti-aging effects and discourage clot formations in the body.

Recipe:

Handful Dandelion Greens
Half Cup Oranges
1 Stalk Celery
1 Knuckle Ginger
½ Lemon
Handful of Parsley
2 Cups of Coconut Water

The benefits of this smoothie are out of this world. Make this a part of your weekly routine, and you’ll be the healthiest smoothie enthusiast on the block.

Like I mentioned last week, my new smoothie book “The 10-Day Smoothie Challenge” is super-affordable on Amazon. It’s packed with over 50 different recipes, and thousands of friends in this community have already started with the challenge.

http://fitlife.tv/is-detoxing-real-2-biggest-detoxing-mistakes-recipe-saturday-strategy/
http://organifi.com/green-juice/

http://hps-online.com/home/10_most_common_cleansing_mistakes.htm
http://bemoremagazine.com/the-top-3-mistakes-people-make-when-detoxing-and-how-you-can-avoid-them/
http://coachkendracannoy.com/2012/04/04/dr-oz-biggest-detox-mistakes-to-avoid/
http://hungryforchange.tv/article/are-you-making-these-common-8-juicing-mistakes

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5 Steps To Change Your Life - Mindset Monday
5 Steps To Change Your Life - Mindset Monday

http://fitlife.tv/5-steps-to-change-your-life/
http://organifi.com/green-juice/

How do I stick with my fitness goals?

As I always say, motivation is an important factor in realising our goals. This is why it’s always better to have a support base such as family, friends and a fitness community that shares the same ambitions with you.

So here are the 5 steps to change your life for the better:

Step 1: Pre-contemplation

This is where we all came from. It’s where we begin. This is when we don’t see and acknowledge the need to change. While pre-contemplation must be totally overridden, this stage provides us with a point of reference.

Step 2: Contemplation

Then you come at the stage of contemplating about the reality of your state, your current situation. And you slowly realise that things are not happening the way you want it to be. The portrait of a future that you would like to paint is getting farther from your current deeds.

Step 3: Determination

Determination is an important part of your long-awaited twist. How can you take a 360-degree twist when you’re not fully determined to achieve it? It’s all about having the right attitude to confront a certain goal.

Step 4: Action

Action is the most important step. But it requires a lot of thinking to be able to perform the right action, which is why all the other prior steps are equally important. On the other side, when we do things without planning, we have greater tendency to fall.

Step 5: Maintenance

We know for a fact that successes can go spiral down as fast as how the success was achieved when the effort to maintain it is poor. It’s probably about complacency, or this mentality that since we already felt a sense of achievement, we’re done. Maintenance is just as valuable as action. When you can’t make a routine out of this successful behaviour, you will definitely fail in the end.

Extra Step: Relapse

When we feel like we have already achieved our goals and we’re able to maintain the success that we’ve dreamed of, we still face challenges sometimes. There are no guarantees.

Think about new trends, new aspirations, and definitely higher goals. You can achieve these if you stay inspired and happy with what you’re doing, so much so with what you’re seeing. When you feel good about yourself, you have the confidence to take things to the extra mile. And that when you realise that a genuine change in your life happened.

http://fitlife.tv/5-steps-to-change-your-life/
http://organifi.com/green-juice/

http://huffingtonpost.com/stephenie-zamora/three-basic-steps-to-chan_b_5291901.html
http://entrepreneur.com/article/237622
http://marieforleo.com/2014/04/change-your-life-todd-herman/
http://lifehack.org/articles/communication/how-change-your-life-from-disappointment-happiness-with-10-simple-steps.html
http://tinybuddha.com/blog/10-steps-to-create-lasting-change-in-your-life/

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Smoothie Challenge: 3 Healthy Breakfast Smoothies - Saturday Strategy
Smoothie Challenge: 3 Healthy Breakfast Smoothies - Saturday Strategy

Start you transformation journey now and get the 10 Day Smoothie Detox Book on Amazon — click HERE! http://amzn.to/10w1LJD

http://fitlife.tv/smoothie-challenge-3-healthy-breakfast-smoothies-saturday-strategy
http://fitlife.tv/

Reflecting back on my life, I can’t help but notice that my triumphs and victories, be them physical, emotional, or spiritual, all start at one place. Sure, I had the INTENTION of changing my ways. Of starting anew. Revolutionizing the way I treated my body, the way I viewed myself, the way I viewed the world, but I never did ANYTHING about it. I never got up off the couch. I never tossed out the harmful junk food in my cabinet. I never filtered out the harmful relationships in my life. I NEVER put my foot to the pavement. That is, until I was presented with a very, very powerful tool:

THE CHALLENGE.

Throughout history, incredible achievements have been made, and new heights have been reached, simply by the simplicity of one individual challenging another, or even challenging themselves. For example: Leonardo Da Vinci’s “The Last Supper” was a challenge from the Convent of Santa Maria. Isaac Newtons “3 Laws of Motion” were a result of a challenge from another scientist and even Napoleon’s conquests were rumoured to be inspired by nothing more than a little “locker room talk” amongst his military friends.

My point here is this: Boredom never inspired rapid growth or transformation for anybody, and no one changes their life because they suddenly “FEEL LIKE IT.” If you’ve been waiting to change your life until you “feel like it,” well I’d hate to be the bearer of bad news but, you probably never will. Setting goals, challenging ourselves, and having others hold us accountable is the BEST way to truly make a positive change for the better.

So friends, I’m challenging YOU today. You’ve seen my FREE juice and smoothie recipes over the last few years on Youtube and Facebook. We’ve come together and built an outstanding community of like-minded people sharing health and wellness tips from all around the world. Now, after 3 years of testing and tasting (my favorite part), I’ve come up with a brand new book called “The 10-Day Smoothie Challenge.” These delicious new recipes are packed with amazing, easy-to-find ingredients to help us with:

Clear Skin
Boosting Energy
Burning Fat
Sleeping Better
Increasing Immunity
& Fighting Cravings


Make sure you check out the book “The 10-Day Smoothie Challenge” below, and choose from over 50 different awesome smoothie recipes.

Today, I’ve hand-picked 3 of my favorite breakfast smoothies. A weight loss smoothie, a detox smoothie, and an anti-aging smoothie. Here are the ingredients and their benefits:

Anti-Inflammatory Weight Loss Smoothie
Berry Blast Detox Smoothie
New Skin Avocado Smoothie

So today, join us in the Ten Day Smoothie Challenge. You are absolutely going to LOVE the recipes in this book. Like I said above, if you are waiting until the planets and stars align, or waiting until “it’s easy” to make a change, or hoping one day you’ll just wake up and “feel like it,” my friend, there’s a good chance you’ll be waiting a very long time.

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My 7 Step Morning Ritual - Mindset Monday - Drew Canole
My 7 Step Morning Ritual - Mindset Monday - Drew Canole

http://fitlife.tv/my-7-step-morning-ritual-mindset-monday/
http://organifi.com/green-juice/

What if you can change your attitude to be a better version of yourself? What if you can transform into someone that will be closer to your goals in life?

You are in control. You are the master of your own story. And you can definitely rewrite it by starting with small beginnings. .

Here is my 7-step morning ritual:

Step 1: Be Thankful

I love making a gratitude list everyday, whether it is on my mind or it’s in the beads of the rosary. There’s so much to be thankful about life. Even the mere fact of waking up and having another chance to correct our mistakes is a big blessing that we need to be thankful for every single day.

Step 2: Figure Out 3 Tasks That Are Really Important the Next Day

Prioritization is key element of success. And when we prioritise right, we weed out unnecessary loads that kill our time. So try to factor out 3 tasks that you want to be completed before noon of the next day. Write it down in a sheet of paper or leave a sticky note in your computer so you won’t forget.

Step 3: Day Scripting

Being the scriptwriter of your life, tap on the power of your subconscious mind to be able to unlock possibilities. Start writing down in a journal the things that you want to become the next day. Maybe it has something to do with your attitude towards work, or behaviour towards relationships.

Step 4: Drink Water

Never underestimate the value of sating hydrated throughout the day. Water provides us with energy and if we don’t have enough water in our system, our bodies tend to react negatively and lowers our energy to do things.

Step 5: Exercise. Go to the Gym

While many people think that exercising is tiring, a right exercise is a necessity and ideally should be done during the morning. Exercise allows us to get rid of our body toxins by sweating. It also allows our joints and muscles to stretch out, preparing us for whatever activities we’re set to do.

Step 6: Meditation and Appreciation

Meditation has been popular these days precisely because of its indisputable healing powers. When we meditate, we reassess our life situations. We step back from all the toxins in this world. And then we start unlocking the realities of our lives and feel the inner energy inside us.

Step 7: Learn

What are you interested of? Where should you shift your attention to? Personal development. It’s one of the things that you should never forget to integrate in your morning ritual.

Follow these morning rituals and be the better version of yourself. Do this for straight 21 days and witness the change that’s happening in you.

http://fitlife.tv/my-7-step-morning-ritual-mindset-monday/
http://organifi.com/green-juice/

http://bembu.com/healthy-morning-rituals
http://lifehack.org/articles/lifehack/morning-ritual.html
http://entrepreneur.com/article/230734
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How To Beat Sugar, Salt and Fat Cravings! + Fall Smoothie Recipe - Saturday Strategy
How To Beat Sugar, Salt and Fat Cravings! + Fall Smoothie Recipe - Saturday Strategy

http://fitlife.tv/how-to-beat-sugar-salt-and-fat-cravings-fall-smoothie-recipe-saturday-strategy
http://organifi.com/green-juice/

How To Beat Sugar, Salt and Fat Cravings! + Fall Smoothie Recipe - Saturday Strategy

Whether we have the best costume idea, or the biggest parties, or see the scariest movies, the plundering and pillaging on Halloween night always culminates in one ridiculous spoil: An ENORMOUS bag of candy, and everybody was a winner… well, except our teeth, and our health.

We all know the tragic toll that sugar takes on our bodies. Sugar accounts for over 70 different chronic diseases, yet the average American consumes over 130 pounds of sugar per year! What's making us consume all of this sugar, even though we all know it's wrong? CRAVINGS.

Some cravings come from a physical source. For example:

Since many cravings revolve around sugary foods in particular, scientists are beginning to relate sugar cravings with addiction to other substances. Recent brain scan tests show that sugar, alcohol, and tobacco all stimulate the SAME part of the brain.

If we ate or drank extremely sugary or rich foods during a fun experience as a child or young adult, that SAME food may eventually trigger those same hormones we experienced in the past. Much like many people struggling with addiction, the feeling our vice gives us may remind us of a happy or fun experience.

So what do we do to overcome our cravings? Ask yourself this question: Do I desire and crave this food for comfort? Is the experience of enjoying this meal or snack an ESCAPE from something else? Lastly, am I eating this to remind myself of a better time?

If you need, don't be scared to find a professional to talk to. If food is an escape, let's talk to someone about why you don't feel happy or fulfilled. If you eat cookies or donuts to remind you of your past, let's talk to someone about what changed, and what we need to deal with or who we need to forgive to move on, and be happy in the moment. If your craving brings you comfort, in place of a loved one or friend, it may be time to surround ourselves with more comforting people.

So while you're working on your soul, let's bust out the blender and make a smoothie that will fill us up, and smash all of our nutrient needs BEFORE all these darn holiday parties roll around. Who like's fruitcake anyway? (hold the cake, and just gimme some fruit I'd say.)


Recipe:

1 bunch of spinach
½ banana
5 pitted dates
1 cup pumpkin puree
¼ cup sunflower seeds
¼ cup chia seeds
½ avocado
2 cups of almond milk
2 tsp cinamon
2 tsp pumpkin spice
1 tsp celtic sea salt


Friends, it’s impossible to tackle the issue of cravings without touching on the Body, the Mind, and the Spirit. It’s a decision. A step. A leap in a direction that, at first, may seem scary and uncomfortable. It is a direction toward which our heart and soul have been beckoning since the day we were born. It’s easy to see that looking back, but I would have told you it was crazy nonsense 4 years ago. If you haven’t experienced your own Body, Mind, and Spirit transformation, than I urge you to do some searching.

The recipe in this video and blog is designed to help in your goal of meeting those ever-so-important micro-nutrient requirements, while satiating your appetite BEFORE you meet up with your loved ones at a party or event. For a super quick, easy, and delicious way to get your superfoods on, without a juicer or even a blender, please check out our Organifi Green Juice.

http://fitlife.tv/how-to-beat-sugar-salt-and-fat-cravings-fall-smoothie-recipe-saturday-strategy
http://organifi.com/green-juice/

http://momswhothink.com/diet-and-nutrition/how-to-beat-cravings.html
http://drhyman.com/blog/2013/08/10/10-ways-to-ditch-your-cravings-for-sugar-salt-and-fats/#openModal

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"Breaking Bad" Rumors - Drew Canole To Replace Jesse in New Season
"Breaking Bad" Rumors - Drew Canole To Replace Jesse in New Season

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How To Break Through Limiting Beliefs - Mindset Monday
How To Break Through Limiting Beliefs - Mindset Monday

http://fitlife.tv/break-through-limiting-beliefs-mindset-monday/
http://organifi.com

Turn your fear into fuel!

We all have life goals to pursue. We want to achieve something that could help us in fulfilling our purpose in this world. But while we're all driven with goals in life, we're also bombarded with a lot of reasons to hold back. Our motivations get clouded by doubts, fears, insecurities and LIMITING BELIEFS.

What are these limiting beliefs?

- the feeling of not being enough
- having to work hard for money
- the feeling of not being deserving
- the belief that you are unlucky

And the list goes on! These things that we think are simple hesitations lead to big loopholes in our lives. They prevent us from pursuing things that we could have taken if we have enough self-confidence. These limiting beliefs constrain us from making our dreams into reality!

Here is a 3-step process for you to get over these limiting beliefs!

1) Do not agree with these limiting beliefs.

When you hear or see yourself in a limiting belief, he best way to deal with it is to remove that belief from yourself. Find a way to acknowledge it as not part of you. Otherwise, that belief will constantly bombard your mind with negative thoughts. And that should not be the case!

These limiting beliefs are manifestations of the happenings in the past that we should let go of. They're like a baggage that adds weight into our shoulders when are fully in control to let go of them and break free.

2) Logical Conclusion

What do you want your identity to be? And why? You can check out this episode of ours about Whydentity!

It's important to constantly ask ourselves these questions in order to stay in track. Imagine what will happen if you slowly let go of these limiting beliefs? Describe the infinite possibilities that will arise by unloading unnecessary baggages within yourself!

Ask yourself if you're living your life goals with your current job. Are you motivated to go to work or do you feel obliged to do so only because of your bills. And create a scenario in about 10-20 years from now. How do you see yourself from this point to that?

The logical conclusion is all about finding a logical way to define the possibilities when you live life with confidence and courage! And when you follow that path, all the good things will follow. So transform those beliefs into thoughts like, "I am deserving! I can do this!" And witness how this radiates into greater possibilities far from what you could imagine.

3) Test your barriers.

We may encounter a lot of barriers in achieving our goals. This can be in the form of money, mindset or anything else. But largely, it depends on how we respond to the circumstance. We can look at endeavours in a positive note to push past these challenges.

It's all in our subconscious. So how do we reverse the situation? Take opportunities. Forget the limiting belief and be optimistic!

Look at that something inside you that you have invested in, and use that gift to inspire other people and achieve success!

Get out there and MAKE IT HAPPEN!

http://fitlife.tv/break-through-limiting-beliefs-mindset-monday/
http://organifi.com

http://wellbeingalignment.com/mind-power.html
http://paidtoexist.com/limiting-beliefs/
http://training.tonyrobbins.com/stop-your-limiting-beliefs-10-empowering-beliefs-that-will-change-your-life/
http://kevinhogan.com/push-the-envelope.htm

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3 Ingredient Tea Recipe to Detox You  - Saturday Strategy
3 Ingredient Tea Recipe to Detox You - Saturday Strategy

http://organifi.com/green-juice/
http://fitlife.tv/3-ingredient-tea-recipe-to-detox-you-saturday-strategy/

In honor of Breast Cancer Awareness Month, during the last few weeks we have tried to supply information, lifestyle tips and recipes that have been shown to help in the good fight. The response has been so heartwarming, and I’ve been learning a TON from the comments.

To help spread the love of this message, I brought in a very special guest this week. My friend Liana Werner-Gray. Native to Australia, Liana is author of the brand new book The Earth Diet. The Earth Diet was designed around Liana’s personal transformation, and an experience she encountered while healing herself from a pre-cancerous tumor! Now, we always advise that you take your doctors advice, and ask him or her if it’s safe to try a healthy and nutritious diet, alongside the application of modern medicine. In Liana’s case, she challenged herself to eat only “Foods From The Earth” for 365 days. In a very short time, the tumor had disappeared! Liana also used the recipes in her book to help her mother fight breast cancer, which has been in remission for 2 years! How amazing is that?

So this week we pulled a delicious detoxifying tea recipe from Liana’s book The Earth Diet with ingredients that have had radical effects fighting and treating cancer. Here’s whats in it:

Cloves
Ancient chinese tales claim NO ONE could approach the emperor without some cloves in their mouths to sweeten their breath. (I’ll remember that on my next trip to Hong Kong.) In the Molucca islands in Indonesia, a clove tree was planted for each child born. It was said in folklore that the child’s destiny was linked to the destiny of the tree from that point on.

Ginger
A symbol of power and wealth for thousands of years, Ginger has unprecedented claims throughout history of its medicinal, spiritual, physical, meta-physical and even sexual benefits. Romans of antiquity stated: “eat ginger, and you will love and be loved as in your youth.” Confucius claimed he ate ginger with every single meal.

Lemon
We’ve covered the benefits of lemons a bazillion times here before but just a quick recap: (deep breath) Lemons are amazing at alkalaizing the body, immune system boosting, detoxifying the liver, strengthening blood vessels, fighting cancer with it’s limonene and flavonol glycosides.

Thanks a billion to Liana Werner-Gray for swinging by all the way from the east coast, and sharing her beautiful story about kicking her pre-cancerous tumor’s butt with natural organic methods! Please give her some love and check out her book and her site: http://theearthdiet.com/ Also, send some good energy to her mother, who’s cancer has been in remission for 2 years now, thanks to Liana’s recipes!

Thank You also, so, so much to everyone leaving comments. I can’t express enough how encouraging you all have been to myself, and others in the community that need it. We’re still asking to hear about how cancer has affected you or a loved one, for the purpose of sending a juicer and some Organifi green juice. We always recommend that everyone takes the advice of their prospective physicians. In general, he or she will probably give you the go-ahead to eat and juice nutritious foods, but DO ask first. We’ll do our best to get you a juicer to help nourish and alkalize your body, and (with your doctor’s approval) use food to be your medicine.

http://organifi.com/green-juice/
http://fitlife.tv/3-ingredient-tea-recipe-to-detox-you-saturday-strategy/


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Wow! That Was Quick (Sold Out)
Wow! That Was Quick (Sold Out)

http://organifi.com
http://fitlife.tv/thank-you-organifi-pre-order/

All I can say is wow. The response has been incredible! We sold out of our first batch in just a few days! We are no longer taking regular orders however we are producing another limited batch which will ship out in around 8 weeeks. We are taking pre-orders for this next batch however there will be limited supply so be sure to get your pre-order in now. Otherwise it may be another 8 weeks after that!

REMEMBER – because this is new, we only have a limited supply. When you pre-order your subscription today, you’ll lock in your introductory discount price for life!

If you watched the video above, you now know the Organifi Green Juice I drink every day and why. Now you can get all your healthy super foods in one drink, with No Shopping, No Blending, No Juicing and No Clean Up.

It is the only one on the market infused with coconut water which helps you absorb all the other nutrients. Plus we’ve added Ashwagandha, one of natures powerful all natural stress reducer.

These ingredients along with the other hand-picked ingredients in our proprietary formula promote these benefits:

Lose weight (increase metabolism)
Experience better mental acuity and cognition
Facilitate a brighter mood
Hydrates & Revitalizes
Helps to Support Immunity
Detoxify Your Body
Balance Hormones
Improves onset of Sleep
Even better, because I know you are interested in living a healthy vibrant life.
I have negotiated a $20 special bonus that I know you are going to love:

Order a bottle today of Organifi Green Juice and
get $20 off instantly.

Organifi Green Juice is the #1 greens mix supplement I recommend.

Why? Because it is all organic, non-gmo, gluten free, soy free, vegan, tested…
And most importantly, people get results. Here are some results from
Fitlifer’s who tried out this product last year:

As you can see, Organifi Green Juice works! And you can get a $20 Coupon if you order just one bottle. Save even more when you order 3 or more bottles (you really want to stock up) of the Organifi Green Juice (the only greens mix I take).

Why does Organifi Green Juice work better than all other greens supplements on the market?

1. Absorbability. Organifi Green Juice is infused with coconut water crystals which acts as a transport to help your body actually absorb the nutrients you intake. Here at Fitlife I always say, “You are not what you eat, you are what you absorb.”

2. The Right Form. We have spent 2 years sourcing only the best ingredients. We have worked with many different formulators and manufacturers to make sure we hand picked only the best of the best ingredients to include in this formula. Every ingredient is Organic, Non GMO, Vegan, Gluten Free and Soy Free. There are no artificial sweeteners, not even stevia. We sweetened it with a hint of monk fruit and mint so it tastes absolutely amazing!

3. Personal experience. Organifi Green Juice simply makes me feel better than any of the greens supplement that I was taking before. I’ve tried them all – all the one in the grocery store and the ones you can order online. But this is the best.

4. Ashwagandha. This super ingredient has been shown in clinical studies to reduce stress. Stress is one of the major factors in holding onto unwanted weight. We’ve infused Organifi Green Juice with this amazing superfood to help you relax instead of reaching for a glass of red wine at the end of the day.

5. Easy on the stomach. Some people have sensitive digestion so they end up with an upset stomach. We’ve added turmeric which helps reduce inflammation and improve digestion. So this is great for a sensitive stomach most especially since it has increased absorbability.

What’s even better about Organifi Green Juice is we source ingredients from small farms all over the world in a sustainable way that doesn’t negatively impact the environment.

And again, this greens mix will help you lose weight and have a better brain.


http://nicehair.org/food-for-hair-growth/the-15-best-green-drinks-powder-superfood-supplements-in-the-world
https://aloha.com/shop/daily-good-greens
http://mindbodygreen.com/0-12780/9-reasons-why-you-need-powdered-green-juice.html
http://prevention.com/food/smart-shopping/green-juice-vs-green-powder
http://gardenoflife.com/Products-for-Life/Foundational-Nutrition/Perfect-Food-RAW.aspx

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5 Things Successful People Do (Mindset Monday)
5 Things Successful People Do (Mindset Monday)

http://fitlife.tv/5-things-successful-people-do-mindset-monday/

People have different interpretations of success. Most of them associate success to money, appearance, fame, power and material wealth – things that are from the reality of what real success means. This illusion clouds them from appreciating the real value of success in its simplest form – which is our ability to give back and inspire people.

Here are some things that successful people do, and YOU can too!

1) Clarity of Intent

We all need clarity. But most of the time, the negativities around us cloud our thoughts with an unnecessary baggage. Clarity is key, not just in our thoughts but also in our intentions. It’s a necessary tool to be able to arrive at wise decisions and sound thinking. And in order for us to be able to achieve success, we need clarity of mind and intent to be able to focus on our goals.

2) Independence

While this world works interdependently, assuring independence to achieve success is an important value. The way to do this is to make sure that we don’t make our choices in life hinged on someone else’s, or that the realization of our goals is contingent on someone else’s resources. Independence is when we feel secure with our condition regardless of whether we receive help or not. We should be able to stand on our own feet in our battle to pursue the challenges of life.

3) Self-Confidence

Fear is hindrance in achieving access. They say that in life, we can only be as strong as our fears, doubts, and insecurities. And these same things hinder us from trying new things that are beyond our comfort zones. And when we look at successful people, they have taken extra steps to do things beyond what's usual. They’ve outlived their fears and took effort to pursue their goals, regardless of whether they will succeed or not. Because the truth is, the only people who lose in life are those who are afraid to try in the first place.

4) Persistence

It's important to lay out key values for yourself before you do something. You have to know that deep within your heart, you're doing it for a reason.

5) Thick Skin

You need to know the influences that you can adopt to be able to achieve success. There are things in life that we don't need to bother in the first place. Don't let negativities affect the way you pursue your goals. A thick skin, with the right attitude, will bring you to where you want to be.

We all want a piecemeal of success in this lifetime. Set a goal for yourself and make it a habit for at least 7 days. Only then, you will appreciate the slow changes not just within you but also the environment around you. And when you get there, never forget to give back. Be an inspiration to other people. Be a part of their journey to success.

http://fitlife.tv/5-things-successful-people-do-mindset-monday/

http://lifehack.org/articles/communication/10-things-successful-people.html
http://lifehack.org/articles/productivity/12-things-you-didnt-know-successful-people-before-breakfast.html
https://americanexpress.com/us/small-business/openforum/articles/5-things-successful-people-do-that-others-dont/
http://businessinsider.com/what-successful-people-do-before-bed-2014-8?op=1

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5 Sneaky Ways You’re Not Losing Weight & What You Can Do about it! with Dr. Lo - Saturday Strategy
5 Sneaky Ways You’re Not Losing Weight & What You Can Do about it! with Dr. Lo - Saturday Strategy

http://organifi.com
http://fitlife.tv/organifi-green-juice-lose-weight/

I brought in my beloved “sister from another mister,” Dr. Lo. Dr. Lauren Noel is a naturopathic doctor practicing here in San Diego with an extremely

I asked Dr. Lo about my previous issues with weight loss, and why so many people can’t seem to lose weight, even while they’re doing all the “right” things. She had one simple explanation: CORTISOL.

We’ve all heard about this hormone in the past. Unbeknownst to me, our body still produces this chemical literally all day long. Cortisol helps soothe the body’s processes while under stress, and gives us a boost of energy when we really, really need it. TOO MUCH can lead to a spike in insulin, a decline in cognitive function, a suppressed immune system, and excess fat storage. Aha!

So, Dr. Lo gave me Five Reasons Why Our Cortisol Is Too High:

Too Much Stress - When we’re in danger or under stress, our hypothalamus tells our adrenal glands to release adrenalin and cortisol. When the danger has passed, everything should return to normal. However, when we feel “attacked” on a regular basis, multiple times per day, multiple days per week, cortisol levels begin to rise substantially.

Chronic Cardio - The concept here is that exercise is in fact a form of stress (albeit physical, and very controlled, but stress nonetheless.) It will encourage cortisol production. The longer you perform your exercise, the longer cortisol will be produced and the higher the risk of cortisol’s side effects.

Food Intolerances - Whether we have a diagnosed allergy with clear symptoms and external responses or not, many of us have food intolerances. Some foods that we eat every day may be irritating or enflaming our stomachs on a regular basis.

Lack of Sleep - As Dr. Lo stated in the video, typically, cortisol levels are higher in the morning, when we first wake up, and lower in the evening. Our bodies probably developed this way to motivate ourselves to seek food and shelter as soon as it was possible (aka, when the sun came up.)

Infections - These are far more common than we realize. Even right now, each of us are battling mini-infections in our mouths, eyes, ears, skin, teeth and other areas. Everytime we are under attack physically, in any way, our adrenal gland must send cortisol to the rescue.

Thanks so much to Dr. Lo for swinging by and helping us out this week!

Please visit her site: http://drnoel.fixyournutrition.com/ and check out her podcast on Itunes and http://blogtalkradio.com/drloradio .

To help relieve stress, lower your cortisol, as well as boost immunity and balance your hormones, check out our new Organic, Gluten-Free, Vegan, ORGANIFY GREEN JUICE.

http://fitlife.tv/organifi-green-juice-lose-weight/

http://prevention.com/weight-loss/weight-loss-tips/8-reasons-youre-not-losing-weight
http://mindbodygreen.com/0-15589/5-sneaky-reasons-youre-not-losing-the-weight-you-want.html
http://fitbie.com/tips/why-am-i-not-losing-weight
http://glamour.com/health-fitness/2014/02/ways-to-lose-weight/1

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Why We Made Organifi Green Juice
Why We Made Organifi Green Juice

http://fitlife.tv/orgnaifi-yt-description

If you watched the video above, you now know the Organifi Green Juice I drink every day and why. Now you can get all your healthy super foods in one drink, with No Shopping, No Blending, No Juicing and No Clean Up.

It is the only one on the market infused with coconut water which helps you absorb all the other nutrients. Plus we’ve added Ashwagandha, one of natures powerful all natural stress reducer.

These ingredients along with the other hand-picked ingredients in our proprietary formula promote these benefits:

Lose weight (increase metabolism)
Experience better mental acuity and cognition
Facilitate a brighter mood
Hydrates & Revitalizes
Helps to Support Immunity
Detoxify Your Body
Balance Hormones
Improves onset of Sleep
Even better, because I know you are interested in living a healthy vibrant life.
I have negotiated a $20 special bonus that I know you are going to love:

Order a bottle today of Organifi Green Juice and
get $20 off instantly.

Organifi Green Juice is the #1 greens mix supplement I recommend.

Why? Because it is all organic, non-gmo, gluten free, soy free, vegan, tested…
And most importantly, people get results. Here are some results from
Fitlifer’s who tried out this product last year:

As you can see, Organifi Green Juice works! And you can get a $20 Coupon if you order just one bottle. Save even more when you order 3 or more bottles (you really want to stock up) of the Organifi Green Juice (the only greens mix I take).

Why does Organifi Green Juice work better than all other greens supplements on the market?

1. Absorbability. Organifi Green Juice is infused with coconut water crystals which acts as a transport to help your body actually absorb the nutrients you intake. Here at Fitlife I always say, “You are not what you eat, you are what you absorb.”

2. The Right Form. We have spent 2 years sourcing only the best ingredients. We have worked with many different formulators and manufacturers to make sure we hand picked only the best of the best ingredients to include in this formula. Every ingredient is Organic, Non GMO, Vegan, Gluten Free and Soy Free. There are no artificial sweeteners, not even stevia. We sweetened it with a hint of monk fruit and mint so it tastes absolutely amazing!

3. Personal experience. Organifi Green Juice simply makes me feel better than any of the greens supplement that I was taking before. I’ve tried them all – all the one in the grocery store and the ones you can order online. But this is the best.

4. Ashwagandha. This super ingredient has been shown in clinical studies to reduce stress. Stress is one of the major factors in holding onto unwanted weight. We’ve infused Organifi Green Juice with this amazing superfood to help you relax instead of reaching for a glass of red wine at the end of the day.

5. Easy on the stomach. Some people have sensitive digestion so they end up with an upset stomach. We’ve added turmeric which helps reduce inflammation and improve digestion. So this is great for a sensitive stomach most especially since it has increased absorbability.

What’s even better about Organifi Green Juice is we source ingredients from small farms all over the world in a sustainable way that doesn’t negatively impact the environment.

And again, this greens mix will help you lose weight and have a better brain.

http://nicehair.org/food-for-hair-growth/the-15-best-green-drinks-powder-superfood-supplements-in-the-world
https://aloha.com/shop/daily-good-greens
http://mindbodygreen.com/0-12780/9-reasons-why-you-need-powdered-green-juice.html
http://prevention.com/food/smart-shopping/green-juice-vs-green-powder
http://gardenoflife.com/Products-for-Life/Foundational-Nutrition/Perfect-Food-RAW.aspx

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Organifi Green Juice Has Arrived! Open up the box with me!
Organifi Green Juice Has Arrived! Open up the box with me!

http://organifi.com
http://fitlife.tv/organifi-green-juice-unboxing/

If you watched the video above, you now know the Organifi Green Juice I drink every day and why. Now you can get all your healthy super foods in one drink, with No Shopping, No Blending, No Juicing and No Clean Up.

It is the only one on the market infused with coconut water which helps you absorb all the other nutrients. Plus we’ve added Ashwagandha, one of natures powerful all natural stress reducer.

These ingredients along with the other hand-picked ingredients in our proprietary formula promote these benefits:

Lose weight (increase metabolism)
Experience better mental acuity and cognition
Facilitate a brighter mood
Hydrates & Revitalizes
Helps to Support Immunity
Detoxify Your Body
Balance Hormones
Improves onset of Sleep
Even better, because I know you are interested in living a healthy vibrant life.
I have negotiated a $20 special bonus that I know you are going to love:

Order a bottle today of Organifi Green Juice and
get $20 off instantly.

Organifi Green Juice is the #1 greens mix supplement I recommend.

Why? Because it is all organic, non-gmo, gluten free, soy free, vegan, tested…
And most importantly, people get results. Here are some results from
Fitlifer’s who tried out this product last year:

As you can see, Organifi Green Juice works! And you can get a $20 Coupon if you order just one bottle. Save even more when you order 3 or more bottles (you really want to stock up) of the Organifi Green Juice (the only greens mix I take).

Why does Organifi Green Juice work better than all other greens supplements on the market?

1. Absorbability. Organifi Green Juice is infused with coconut water crystals which acts as a transport to help your body actually absorb the nutrients you intake. Here at Fitlife I always say, “You are not what you eat, you are what you absorb.”

2. The Right Form. We have spent 2 years sourcing only the best ingredients. We have worked with many different formulators and manufacturers to make sure we hand picked only the best of the best ingredients to include in this formula. Every ingredient is Organic, Non GMO, Vegan, Gluten Free and Soy Free. There are no artificial sweeteners, not even stevia. We sweetened it with a hint of monk fruit and mint so it tastes absolutely amazing!

3. Personal experience. Organifi Green Juice simply makes me feel better than any of the greens supplement that I was taking before. I’ve tried them all – all the one in the grocery store and the ones you can order online. But this is the best.

4. Ashwagandha. This super ingredient has been shown in clinical studies to reduce stress. Stress is one of the major factors in holding onto unwanted weight. We’ve infused Organifi Green Juice with this amazing superfood to help you relax instead of reaching for a glass of red wine at the end of the day.

5. Easy on the stomach. Some people have sensitive digestion so they end up with an upset stomach. We’ve added turmeric which helps reduce inflammation and improve digestion. So this is great for a sensitive stomach most especially since it has increased absorbability.

What’s even better about Organifi Green Juice is we source ingredients from small farms all over the world in a sustainable way that doesn’t negatively impact the environment.

And again, this greens mix will help you lose weight and have a better brain.


http://nicehair.org/food-for-hair-growth/the-15-best-green-drinks-powder-superfood-supplements-in-the-world
https://aloha.com/shop/daily-good-greens
http://mindbodygreen.com/0-12780/9-reasons-why-you-need-powdered-green-juice.html
http://prevention.com/food/smart-shopping/green-juice-vs-green-powder
http://gardenoflife.com/Products-for-Life/Foundational-Nutrition/Perfect-Food-RAW.aspx

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11 Amazing Uses of Baking Soda: Miraculous Healing and Cleansing - Saturday Strategy
11 Amazing Uses of Baking Soda: Miraculous Healing and Cleansing - Saturday Strategy

http://fitlife.tv/11-amazing-uses-of-baking-soda-miraculous-healing-and-cleansing/
http://juicewithdrew.com/jfw-97/

REMEMBER... ALUMINUM FREE BAKING SODA...

If you’ve ever researched natural cures, holistic home remedies, or taken some health advice from your grandmother, chances are Apple Cider Vinegar, Lemon, Honey AND BAKING SODA was a popular ingredient in your discoveries. From age old tricks to modern applications, baking soda, or Sodium Bicarbonate, has been touted as having miraculous uses both inside and outside of your die, and plenty of people seem to agree. I’ve read manuscripts and lab logs covering this topic and now even our own blog and our community are asking me a TON of questions.

As we’ve discussed, baking soda is Sodium Bicarbonate (NaHCO3), and is created synthetically, and naturally by our planet, AND even in our bodies. The ancient Egyptians used baking soda discovered at the bottoms of riverbeds to create glass and pottery. The Romans used baking soda as a leavening agent in food. The REAL magic takes place in our bodies. Sodium Bicarbonate is a compound with an extremely high pH. When mixed with an acid, carbon dioxide is released. Why is that so special? (keep reading.)

The Bicarbonate that our body produces (in our saliva, in our kidneys) is used to regulate the body’s pH. My fellow Fitlifers, as juicing enthusiasts, and purveyors of health, happiness and the beautiful truth, by now you’ve learned, like me, the importance of keeping our bodies in an alkaline state.

So I wanted to put together 11 powerful uses of baking soda. Baking soda is non-toxic, but DO make sure you purchase the Aluminum free baking soda, and always consult your physician.

Antacid for Heartburn - A teaspoon of baking soda in 250 ml of water can help neutralize and calm your heartburn.

Make a Bath Soak - Mix about 5 tablespoons of baking soda into your full bath tub and enjoy a detoxifying soak.

Clean Baby Clothes - Mix 1 tablespoon of baking soda with one cup of water and use to scrub out those beet juice stains!

Vegetable and Fruit Scrubbing - You can scrub each vegetable or fruit with baking soda.

Deodorize Shoes - You can sprinkle in some baking soda inside your shoes.

Treat Bug Bites - Baking soda can help treat and reduce the itching.

Under-Arm Deodorant - Try sprinkling some baking soda under there instead of clogging your pores with toxins.

Toothpaste - Try 1 teaspoon of baking soda with 1 teaspoon of water and using as toothpaste.

Apple Cider Vinegar and Baking Soda Tonic - Mix 1 tablespoon of ACV, with 1 teaspoon of baking soda, into 1 tall glass of water.

Spray on Garden Plants - Dilute 4 teaspoons of baking soda with 1 gallon of water and gently mist onto your plants. This will discourage bugs and fungi from invading your food.

PREVENT AND TREAT CANCER WITH A BAKING SODA & LEMON TONIC! Try mixing 1 teaspoon of baking soda with half a lemon into 8 ounces of purified water. Drink this first thing in the morning like I do, and make it a part of your lifestyle. I certainly noticed a change in my digestion, appetite, and general immunity after making this a habit.

http://bembu.com/alkaline-foods
http://livestrong.com/article/16383-make-body-alkaline/
http://drleonardcoldwell.com/2013/11/01/stage-4-cancer-gone-with-baking-soda-treatment/comment-page-1/
http://scienceblog.cancerresearchuk.org/2014/03/24/dont-believe-the-hype-10-persistent-cancer-myths-debunked/
http://cancertutor.com/simoncini/

http://fitlife.tv/11-amazing-uses-of-baking-soda-miraculous-healing-and-cleansing/
http://juicewithdrew.com/jfw-97/

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4 Ingredient Recipe To Detox Your Colon - Saturday Strategy
4 Ingredient Recipe To Detox Your Colon - Saturday Strategy

http://fitlife.tv/4-ingredient-recipe-to-detox-your-colon/
http://juicewithdrew.com/jfw-97/

As a Juicing Enthusiast and a purveyor of optimum health, I've interviewed some of the top experts in Nutrition and Naturopathic medicine, and I've spent thousands of hours researching all forms of healing, from the modern Western practices to ancient East Asian remedies. I'm noticing some underlying coincidences and agreements between all of these practices and studies. One of them, which a lot of people don't seem to talk about much, is the importance of a healthy colon. Your colon is basically the last 5 feet of your intestine, and it’s been said by Naturopathic doctors and natural healers the world over, that “ all disease starts in the colon.”

Your colon handles the last phase of waste breakdown. It works in a partnership with your bacteria to break down the remainder of anything your stomach and small intestine have not digested. Now, if the environment inside of your colon is not optimal, or the wrong kind of bacteria are thriving, your colon can become toxic and the waste inside can begin to build up, becoming stuck. This can lead to a plethora of diseases and chronic ailments like: Irritable Bowel Syndrome, Diverticulitis, Ulcerative Colitis, and Colonic polyps which can lead to Colorectal Cancer.

People with toxic colons have been known to hold up to 40 additional pounds of waste in their colon! No wonder Americans spend over $400,000,000 on laxatives each year! Over-the-counter laxatives can result in rapid dehydration and even kidney damage. So let’s cleanse our colons with a natural, healthy process by using the recipe below. This will be our breakfast, and we’ll eat this for a few weeks, increasing the flax flour each week. During the day, we’ll be drinking Aloe water, and supplementing some organic magnesium before bed.

(Breakfast Recipe:)
1 tbsp Flax flour (LINK TO : http://amzn.to/1r4tXZF
3.5 oz Goat Kefir
(Ingest during the day)
Aloe water, (LINK TO : http://amzn.to/1uhlAQb
Magnesium(LINK TO : http://amzn.to/YVSOsk

In honor of Breast Cancer Awareness month, we would like to send a juicer to someone to help fight and prevent this disease. Please leave a comment below if breast cancer has personally affected you, your life, or a loved one, and the Fitlife community will do it’s best to support and encourage you, and we will register you to win the juicer.


Having a healthy colon, and cleansing it regularly is an extremely important task that we all need to practice. There are tons more cleanses and detoxes like this one that help us purify and reset our body for optimum health, happiness and fat loss within the Juice With Drew System.

http://wikihow.com/Detox-Your-Colon
http://jonbarron.org/how-colon-detox-cleanse-heavy-metals
http://webmd.com/balance/guide/natural-colon-cleansing-is-it-necessary
http://drdavidwilliams.com/how-to-detoxify-your-body-naturally-with-a-colon-cleanse/
http://mayoclinic.org/healthy-living/consumer-health/expert-answers/colon-cleansing/faq-20058435
http://alive.com/articles/view/17406/the_best_colon-cleansing_diet

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1 Simple Trick To Manifest Your Desires
1 Simple Trick To Manifest Your Desires

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In this video Fitlifer, we are talking about how to manifest things faster. It's a simple process that I've grown to love and will be incorporating this in the Whydentity process that many of you have done. :) Let me know what you think.

5 Deadly Household Toxins and the Detox Recipe Solution  - Saturday Strategy
5 Deadly Household Toxins and the Detox Recipe Solution - Saturday Strategy

http://fitlife.tv/5-deadly-household-toxins-and-the-detox-recipe-solution-saturday-strategy/
http://juicewithdrew.com/jfw-97/

“If you can’t sing it, don’t eat it!”

This is the right principle every time you go shopping. What do you have to look for on all of these ingredient lists and packaging details? TOXINS. Today there are thousands of them, and they are everywhere, not just in our food. Here are some examples:

Arsenic was originally made popular as The King of Poisons in ancient times.

Pthalates have been used for over half a century to make plastics and vinyls more elastic and pliable.

Xylene and Toluene are toxins that can be secreted from rubber products.

Fluoride is found in many places including our water and our toothpaste.

Mercury is an extremely hazardous metal found in so many common household items like light bulbs, batteries, thermometers, fish and even in dental fillings!

The liver is our natural detox machine, and it's been working very hard in this toxic world we live in. Every now and then our detox machine needs a little detoxing of it's own. So let's flush out those nasty, harmful metals and toxins with a Liver Detox Recipe.

Here are the ingredients:

Cucumber is loaded with antioxidants and inhibits the activity of pro-inflammatory enzymes. It's also high in B vitamins that have been shown to lower stress.

Dandelion Greens A serving of dandelion greens is loaded with vitamin K for strengthening bones and vitamin A which will strengthen our skin. It also strengthens the membranes in our liver.

Lemons have a bio-chemical make-up very similar to our own digestive juices. They strengthen liver enzymes, and actually make the liver work more efficiently.

Ginger has been shown to prevent or even reverse some liver diseases. It's very potent in antioxidants and has triglyceride-lowering effects that can relieve oxidative stress on the liver.

Cilantro is high in vitamin A and K as well, and it has a high concentration of polyphenols. These compounds are said to have a strengthening effect on the walls of our liver, and help protect it from toxins.

Asian Pear contain flavonoids that can improve insulin sensitivity and reduce risk of diabetes. Pear juice, especially when juicing the skin, has been shown to fight and sometimes reverse fatty liver disease.

Milk Thistle has actually been used for thousands of years as a treatment for liver disorders of all kinds. It's main uses are for treatment and prevention of liver damage from alcohol, viral hepatitis and environmental toxin consumption.

Turmeric is becoming popular in treating and preventing liver damage even in Western medicine. Several studies indicate that patients with high levels of ALT, an enzyme responsible for liver damage, were relieved of their symptoms while being treated with turmeric.

Peppermint has incredible anti-inflammatory effects and is used to treat nausea, bacterial overgrowth of the small intestine, and can relax the tissues within the liver.

RECIPE:

1 cucumber
2 Handfuls dandelion
2 Lemons lemon (With peel)
2 Knuckle of ginger
1 Handful of Cilantro
1 Asian pear
Droplet of milk thistle
2 knuckles turmeric
Dash of peppermint

The liver plays an extremely VITAL role in our daily battle against toxins. We need to exercise proper routine maintenance on the liver with detox recipes like we just made.

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fitlife.tv/5-deadly-household-toxins-and-the-detox-recipe-solution-saturday-strategy/
http://livescience.com/34845-detox-cleansing-facts-fallacies.html
http://webmd.com/diet/detox-diets
http://doctoroz.com/article/48-hour-weekend-cleanse
http://liversupport.com/wordpress/2013/09/3-safe-ways-to-detox-your-liver/

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Hormone Balancing Berry Blast Smoothie
Hormone Balancing Berry Blast Smoothie

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With summer wrapping up and coming to a close, I wanted to take this one last chance to enjoy some summer raspberries in season. We understand the benefits of eating foods in season right? Fruits and vegetables eaten in their season actually have more vitamins and minerals because their temperature and humidity are ideal for cellular growth and absorbing nutrients from the soil. More importantly, they taste better and are much more affordable in season!

What better way to enjoy them than with this Raspberry Superfood Smoothie. Here’s what’s in it:

Raspberries - Native to Europe, raspberries grow exceptionally well in a moderate climate. The red raspberry is the most common, but there are hybrids in orange, purple, yellow and white. Raspberries are rich in vitamin-C, which helps the body fight off free radicals, as well as boosts overall immunity, and counters inflammation. Raspberries also contain vitamin A and vitamin E which also aid in the disease prevention process.

Hemp Seed - These seeds contain more essential fatty acids than anything on the planet. Hemp Seeds are also much higher in protein than other seeds and nuts.

Maca - A peruvian root vegetable that can grow at almost any altitude, Maca has been known as the "Peruvian Ginseng", for it's numerous health benefits.

Limes - You know we support the idea of keeping the body in an alkaline state. Studies show that staying in an alkalized state boosts brain function, reduces risk of heart disease and even cancer.

Banana - We all know bananas are a source of potassium, which promotes heart health, including regulating blood pressure, cholesterol and even abnormal heart rhythms. Bananas also have shown to fight depression, because they contain tryptophan, which is a key ingredient in the production serotonin.

Cinnamon - This spice has been used for thousands of years throughout Asia, the Middle East and the Mediterranean. It's uses have ranged from treatment of digestion and insomnia to fighting cancer and Osteoporosis and even as insect repellent.

RECIPE:

1 small banana
Juice of 1/2 lime
1/2 cup fresh or frozen raspberries
1 tsp. maca powder
1 tbsp. hemp seeds
1 pinch cinnamon
1 cup filtered water

http://fitlife.tv/hormone-balancing-berry-blast-smoothie/
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http://mindbodygreen.com/0-11099/15-tips-to-balance-your-hormones-hint-you-dont-need-to-take-hormones.html
http://youngandraw.com/hormonal-harmony-smoothie/
http://wholebelly.com/2013/12/04/maca-berry-blast-smoothie/
http://bodylogicmd.com/recipes/berry-blast-off-smoothie
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How do you safely detox while breast feeding
How do you safely detox while breast feeding

http://fitlife.tv/how-do-you-safely-detox-while-breast-feeding/
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How do you safely detox while breast feeding

Detoxification has been used to get rid of unhealthy toxins and buildup in our cells and tissues. It simply means eliminating toxins from your bloodstream, liver, kidneys, and intestines by means of a particular diet or juicing protocol.

While this question has been asked by tons and tons of Juicing Mom fans, the answer will always remain the same, and it is “Don’t”. Never do any detox program while breastfeeding or nursing to your babies. Pregnancy and breastfeeding are both essential period to intake as many nutrients as possible for the healthy growth and development of the baby. You need so much of the calories, protein, carbohydrates, essential fats, minerals, vitamins, fluid, and other important nutrients from different food sources and wide arrays of diet.

Another thing is, in the removal of toxins through a cleanse or detox, the waste will re-circulate into the blood stream and possibly absorb into the baby’s blood stream via the placenta or through the breast milk, this is certainly not recommended and could be harmful to the baby.
When is the best time to do detox?

Detoxing should be done before and after pregnancy. Doing a cleanse or a reset a few months prior to conception is most essentially recommended as juicing can boost fertility and may also improve the health of the baby, and the parents.

Important nutrients vital for Mothers and their babies during pregnancy and breastfeeding:

Fulvic Acid – this is one of the needed nutrients that many mothers overlook. This important nutrient helps in the development of the baby helping it ward off toxins and other harmful substances that causes birth deficiencies.

Protein – we need an extra 10 grams per day. This is important for the growth of all tissue. Here is more on plant protein sources.

Calcium – if a pregnant or lactating woman does not intake enough calcium then it will be leached from her bones to ensure the baby’s needs are met for proper development.

Vitamin B12 – is essential for proper nerve and brain function for both mother and baby, a deficiency can caia, delayed growth, development and movement disorders.

Folate – is essential for the prevention of neural tubal defects and many studies stress the importance of this nutrient pre-conception and during pregnancy.

Iodine – Iodine deficiency becomes particularly critical in pregnancy due to neurological damage during fetal development as well as during lactation.

Iron – It is recommended to have approximately 30mg per day, double the normal recommendation.

Zinc – deficiency has been associated with birth defects and low birth weights. Sources include nuts, seeds, seafood, meats, egg yolk and whole grains.

Vitamin D – there are numerous studies associating this deficiency with pre-term labour, low birth weight, pre-eclampsia, poor growth, bone fragility and an increased incidence of auto-immune disease.

Vitamin K and C – it is estimated that many women are vitamin K deficient during pregnancy.

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http://justthefactsbaby.com/mom/article/the-breastfeeding-detox-172
http://eatnakednow.com/detox-while-breastfeeding/
http://thecoconutmama.com/2014/06/5-tips-to-safely-detox-while-breastfeeding/
http://youngandraw.com/why-you-should-not-detox-during-pregnancy-or-nursing/
http://bodyenlightenment.me/blog/2012/08/is-it-safe-to-juice-feast-cleanse-or-detox-while-breastfeeding/

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How Much Fat Is Too Much Fat?
How Much Fat Is Too Much Fat?

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Eating too much fat can also make us more likely to put on weight, because foods that are high in fat are high in energy too. Not all fat is bad. We need some fat in our diet because it helps the body absorb certain nutrients. The brain is 65-70% of fat, and it is the natural food source of the brain. Fat is a source of energy as well as some vitamins (such as vitamins A and D), and provides essential fatty acids that the body can’t make itself.

How much fat is too much fat?

It actually depends on how your body metabolizes fat. Some people people are better in metabolizing carbohydrates, and some people struggle to process carbohydrates in their body. First, you need to know how many calories you should eat each day. Once you know this, you can determine how many grams of fat and saturated fat you can eat without exceeding your limits for fat. These limits are 25% to 35% of calories from fat and less than 7% of calories from saturated fat.

Here are Five of My Favorite Healthy Fats:

Coconut Oil
Coconut oil contains medium chain triglycerides (MCTs) that have various benefits including: antimicrobial benefits and aiding in digestion and nutrient delivery. MCTs produce ketones that can protect the cardiovascular system, kidneys, colon, pancreas, increase metabolism, anti-cancer properties, and helps with diabetes symptoms. You can also add it to your expresso shot, or us it as hair conditioner, facial cream, or body scrub.

Avocados
Avocados are brimming with ‘good’ fats. You may have heard that you should avoid avocados due to their high fat content. This is not quite the case. While they are very high in fat (and calories) these are monounsaturated fats or ‘good fats’. They assist good heart health and help to lower blood pressure. Avocados are loaded not only with fat but also with fiber, and is equal to two bowls of oatmeal.

Cashew Nuts
Cashews are a great source of copper. It aids in the production of the ATP's in the mitochondria. Cashews are an excellent source of phosphorus, magnesium, manganese, and zinc. Although cashew nuts are known to provide a variety of cardio-protective benefits, many avoid them for fear of weight gain.

Almonds
Almond provides excellent sources of protein, fiber, vitamin E, zinc, iron, selenium, magnesium, and calcium. Almonds have vitamin-like oils called essential fatty acids. Essential fatty acids are required for a healthy nervous system, anti-inflammatory effects, hormone balance and cell structure. It's loaded with Omega-3 fats, and ideal for to kick sugar craving

Brazil Nuts
Brazil Nuts are packed with energy, and give 3448% of the daily intake of Selenium. Selenium is a precursor and helps in the production that fat burning hormone, Testosterone. It also boost the immune system, and is ideal for people who wants to boost their immune system. Brazil nuts are rich in vitamin E and selenium – both nutrients which help to prevent and inhibit cataracts.

Take the 10 Day Free FitLifeTV Membership Test Drive, and take the Metabolic Quiz to figure out how much fat you should be allowing yourself each day!

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http://self.com/flash/diet-blog/2010/10/are-you-eating-too-much-health/
http://nhs.uk/Livewell/Goodfood/Pages/Fat.aspx
http://pennmedicine.org/health_info/nutrition/how_much.html
http://womenshealthmag.com/nutrition/good-fat-sizes
http://health.howstuffworks.com/wellness/diet-fitness/information/how-many-grams-of-fat-can-i-eat-in-a-day.htm

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How Do I Maintain Pure, Positive, Perfect Blood?
How Do I Maintain Pure, Positive, Perfect Blood?

fitlife.tv/how-do-i-maintain-pure-positive-perfect-blood/

Once an exotic and unknown fruit, pomegranates have become popular in the past few years, being pumped into cereals, juices, bars, pills… you name it. Now, each of these selections may not actually be a healthy choice but there is no doubt about the health benefits that real pomegranates give the human body.

When most people think about these tiny red seeds they think about the high concentration of antioxidants. In a nutshell, antioxidants are important because they give electrons to free radicals (body pollution) so they don’t have to commit the crime of stealing from healthy cells in our bodies. Several recent studies have shown significant potential health benefits from drinking and eating fresh pomegranate fruit.

Here are some of the health benefits of pomegranates:

1. Anti-Inflammatory - Pomegranates fight off inflammation by alkalizing your body and get rid of inflammation. Many parts of our bodies get inflamed for different reasons. The pomegranates counters that by providing the body with a relaxation state from this chronic inflammation. Pomegranates decrease inflammation in the lining of blood vessels.

2. Lowers Blood Pressure - Drinking roughly 2 ounces of pomegranate juice per day can lower systolic blood pressure by as much as 5 percent.

3. Anti-Infective - According to a new Israeli study, pomegranates have an amazing ability to fight and prevent infection. Researchers discovered that patients with kidney disease who are undergoing dialysis can considerably reduce the risk of their infection simply by drinking a few cups of pomegranates juice once a week.

4. Lowers oxidative stress in your blood - Pomegranates is considered as one of the most anti-oxidant rich fruits in the world. Pomegranate juice had potent antiatherogenic effects in healthy humans and in atherosclerotic mice that may be attributable to its antioxidative properties.

5. Artery Protection - It prevents plaque from building up in the arteries and may reverse previous plaque buildup.

6. Fights Breast Cancer – Pomegranates can destroy breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming in the first place.

7. Lowers Cholesterol - Pomegranates lower LDL (bad cholesterol) and raises HDL (good cholesterol).

8. Slows Prostate Cancer - It slows the growth of prostate cancer in mice.

9. Lung Cancer Prevention - It may inhibit the development of lung cancer.

10. Dental Plaque Defense - Pomegranate juice may be a natural way to prevent dental plaque.

11. Bone Protection - Pomegranates may prevent cartilage deterioration and osteoarthritis.

12. Alzheimer's Prevention - It may prevent and slow Alzheimer's disease by decreasing accumulated amyloids (mutated proteins) within the body and brain.

Pomegranate juice is widely available commercially. However, if you are concerned about dilution, added sugars, or hidden ingredients, it is not too difficult to juice your own. Juice a large batch of fresh pomegranate juice and freeze leftovers into an ice club tray. Once the juice is frozen, transfer to a large re-sealable container for fresh keeping in the freezer. Cheers to your health!

Here's one smoothie recipe that you can try using the pomegranate:

Pomegranate Berry Smoothie

Prep time: 10 mins
Cook time: 5 mins
Total time: 15 mins

Ingredients:

2 cups organic, unsweetened frozen berries
1 cup pomegranate juice
1 medium banana
½ nonfat cottage cheese
½ cup water

Instructions

1) Prepare the banana, water, cheese and 2 cups of organic frozen berries.
2) For the pomegranate, here is a hack in getting the seeds out from the fruit. Cut it into half. Then put it into the water. Peel them out in the water. You should see how the seeds are falling out. Grab a strainer and you shall now have your pomegranate seeds.
3) Now that you have all of the ingredients, combine them and blend until smooth.

Enjoy!

fitlife.tv/how-do-i-maintain-pure-positive-perfect-blood/

http://indiastudychannel.com/resources/151844-How-keep-our-blood-pure.aspx
http://wikihow.com/Improve-Blood-Circulation
http://revitive.com/health-information/foods-to-improve-circulation/
http://foodviva.com/juice-recipes/pomegranate-juice-recipe/
http://twopeasandtheirpod.com/blueberry-pomegranate-smoothie/

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How Can I Remedy My Joint Pain?
How Can I Remedy My Joint Pain?

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“Let food be thy medicine and medicine be thy food.” - Hippocrates

There's so much we can do for our bodies. And this definitely extends to our own healing. While we bombard our system with things that make our machine dirty, we tend to suffer its consequences. But what we're completely missing in this puzzle is that, we are fully in control to start a healthier life, the change we've been looking for.

Now, a couple of people blame ageing for certain discomforts that they feel these days, such as joint pains. But it's not always about ageing. Sometimes, it's purely about our lifestyle, our diet preferences, lack of exercise, stress, and many other factors . The question then goes like, what can we do to have a healthier life?

In this blog, we will talk about JOINT PAIN and our own version of addressing this problem.

Here are the most viable natural solutions to Joint Pain!

Celery

Fresh celery is an excellent source of many vital vitamins like folic acid, riboflavin, niacin, and Vitamin C which are all essential for healthy metabolism. It also contains apigenin which is a flavanoid that may help stop tumor growth, and it also has anti-inflammatory effects.

Turmeric

Turmeric acts like an anti-inflammatory drug : A 2004 study published in the journal Oncogene found that curcumin (as well as resveratrol) were effective alternatives to the drugs aspirin, ibuprofen, sulindac, phenylbutazone, naproxen, indomethacin, diclofenac, dexamethasone, celecoxib, and tamoxifen in exerting anti-inflammatory and anti-proliferative activity against tumor cells.

Lemon

Lemon boosts your immune system by balancing your body’s natural PH. When you ingest lemon juice the acid from the lemon juice acts as a antibacterial force inside your stomach. Besides boosting your immune system, vitamin C helps destroy H. pylori, which is a type of bacteria in your stomach. H. pylori is being research for it’s ability to cause stomach ulcers. Believe it or not but lemon are alkalizing for the body. Many people think since lemons are sour they are actually acidic inside your body. Inside your body lemons don’t act acidic, instead they have alkalizing properties that keep your pH balance.

Wheatgrass

Wheatgrass helps regenerate your blood cells and boost your red blood cell count. The result? More energy and improved stamina. Wheatgrass is high in oxygen like all green plants that contain chlorophyll. The brain and all body tissues function at an optimal level in a highly-oxygenated environment. It is one of the best sources of living chlorophyll available. Chlorophyll is anti-bacterial and can be used inside and outside the body as a healer.

BrainON by E3Live

BrainON is one of the supplements we highly recommend for increased focus and clarity. It lifts and brightens up your mood with PEA, the "love molecule. It can also lower stress levels and enhance well-being. Now, if you want to be able to function at a higher level, as well as attain an increased concentration, the BrainON supplement is the right supplement for you.

Check out these link for more information: E3Live.com

You can buy the product in Amazon by clicking on this link: E3Live BrainON Supreme

Drink a BrainON by E3Live, at least once a week.

Take these options to heal yourself from joint pain. Juice them! Integrate them into your daily juice recipes and you'll surely find your way towards your healing.

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http://webmd.com/pain-management/guide/joint-pain
http://do-it-yourself-joint-pain-relief.com/natural-cure-for-joint-pain.html
http://newportnaturalhealth.com/2012/02/6-simple-steps-to-alleviate-joint-pain/
http://organicauthority.com/health/8-natural-remedies-for-joint-pain.html

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Lose Weight & Fight Disease w/ 6 Secret Healing Water Recipes - Saturday Strategy
Lose Weight & Fight Disease w/ 6 Secret Healing Water Recipes - Saturday Strategy

http://fitlife.tv/lose-weight-and-fight-disease-6-secret-healing-water-recipes-saturday-strategy/
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Lose Weight & Fight Disease with 6 Healing Water Recipes

Water is the most vital ingredient for life on this planet. All 100 trillion cells in our body require it to perform billions of chemical reactions, each second. If we don’t get enough water, our immune system drops, our digestion and metabolism slows down, our brain activity diminishes, and a whole slew of other problems are set in motion. If you learn anything from this blog Fitlifer, it should be this. Water is life.

Watermelon Water
First up, and one your kids will love is watermelon water. Watermelon contains vitamin C which we know boosts your immune system and vitamin A which helps during cell repair, so athletes or active people would love this.

Maple Water
This sweet nectar from the Maple tree is extremely high in Manganese. Manganese helps with bone health and COLLAGEN PRODUCTION.

Shilajit Water
Ok, those first two waters were softballs. We’ve all heard of watermelon and maple before, but have you heard of Shilajit? That’s right Shi- La -Jit. No, this isn’t one of MC Hammer’s new albums (quick clip of Too Legit To Quit.) This is an insanely potent super herb, with miraculous healing power.

Eucalyptus Water
Now if you or your kids are having respiratory problems like asthma or shortness of breath, or if you want to soothe cold symptoms like a sore throat, cough, or even sinus infections, Eucalyptus is a phenomenal all natural treatment.

Orchid Water
Orchids have been valued for thousands of years the world over for their medicinal value, particularly the Dendrobium genus. In China, orchid tea is used to improve eyesight and strengthen the immune system.

Cactus Water
Popular in Central American cuisine, el Nopal, or the Prickly-Pear Cactus has been seen as a mystical cure-all for many generations, and has much scientific research supporting these claims as well.

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http://draxe.com/healing-diet/
http://drhyman.com/blog/2010/07/30/how-to-stop-attacking-yourself-9-steps-to-heal-autoimmune-disease/
http://docakilah.wordpress.com/2011/03/09/the-health-benefits-of-lemon-water/
http://biospiritual-energy-healing.com/the-healing-effects-of-cinnamon-and-raw-honey.html
http://healingnaturallybybee.com/articles/weight1.php

5 Things That Are Keeping You Stuck - Mindset Monday
5 Things That Are Keeping You Stuck - Mindset Monday

http://fitlife.tv/what-are-the-5-biggest-things-keeping-you-stuck-mindset-monday/

What are the 5 biggest things keeping you stuck?

1) Negative self talk - this will hold you back from living a life that is the most fulfilling.

2) Belief Chameleon - You change your beliefs and values on whomever your around. (Not an attractive quality at all)

3) Betty The Blamer - some people like to blame everything on everyone else.

4) Fear of rejection - You fear being rejected so bad that it holds you back from going after what you want.

5) Not drinking enough juice - Just kidding - Analysis paralysisville - You think about everything way to much, always computing and researching and NEVER DOING! This is a big trap. You must take action.

The key to breaking through the other side and getting what you want is ultimately developing more self love! Believing in who you are and standing up for what you want in this life. :)

I know you can do it. Everyone at Fitlife knows you can do it.

What other areas are you struggling with? Leave a comment below and we will continue to address these on following Mindset Monday's.

We're in this together

Drew

http://fitlife.tv/what-are-the-5-biggest-things-keeping-you-stuck-mindset-monday/

http://rebellesociety.com/2014/07/30/5-things-that-are-keeping-you-stuck/
http://michaelhyatt.com/limiting-beliefs.html
http://mindbodygreen.com/0-15170/8-ways-you-might-be-keeping-yourself-stuck.html

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Fat Loss Smoothie Recipe With Matcha Green Tea and Berries
Fat Loss Smoothie Recipe With Matcha Green Tea and Berries

http://fitlife.tv/fat-loss-smoothie-recipe-with-matcha-green-tea/
http://juicewithdrew.com/
10 DAY MEMBERSHIP TEST DRIVE - https://vt122.infusionsoft.com/app/orderForms/membership-10-Day-Trial

Fat Loss Juice Recipe with Matcha Green Tea + Berries

How would you like to burn 30% more calories each day? Imagine your arms, hips, and your tummy with 30% less fat. Remember, this isn’t a diet, it’s a lifestyle, and how hard
is it to add some Matcha Green Tea to your lifestyle? Super easy. Make a Fat Loss Matcha Green Smoothie + Berries!

Here’s what’s in the smoothie:

Raspberries
Raspberries are among the healthiest food that proves beneficial to health. It's rich in dense nutrient content like antioxidants, phytonutrients, fiber, iron, magnesium, potassium, zinc, etc.

Blackberries
Blackberries have one of the highest antioxidant levels of all fruits. Anthocyanins, which give blackberries their dark color, is an antioxidant well-known for lowering the risk of a number of cancers, are a huge bonus, but be aware the berries are best consumed in their natural state to get the full benefits.

Blueberries
This herb has been used for thousands of years to treat nausea, headaches and even respiratory disorders. It's also been shown to fight depression and increase brain function (even through smelling it!).

Almonds
Unsweetened almond milk can be used if you are attempting to lose weight. The mono-unsaturated fat contained in almonds satisfies appetite and prevents over-eating. The dietary fiber in almonds also contributes to the sensation of being full, despite eating only a small amount.

Spinach
Spinach is a very nutrient-dense food. It has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium.

Drinking Water
Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Water Can Help Control Calories.

Matcha Green Tea
Like we said, Matcha Green Tea is an Incredible super herb that boosts immunity, increases metabolism, fights disease, lowers stress and tastes great! It is also a powerhouse of antioxidants. Antioxidants are powerful and much needed.

Fat Loss Smoothie Recipe with Matcha Green Tea Ingredients:
1 cup Raspberries
1 cup Blackberries
1 cup Blueberries
1 cup Almonds
1.5 cups Spinach
2 tbsp Matcha
2 cups Water

http://juicewithdrew.com/
http://lindawagner.net/blog/2014/01/fat-flush-juice-recipe-for-weight-loss
http://fatlossfactormax.com/weight-loss-tips/3-infallible-juice-recipes-to-burn-belly-fat-fast/
http://healthambition.com/juicing-recipes-for-weight-loss/
http://juicingrecipesbook.com/
http://imbibemagazine.com/Green-Tea-Mojito-Recipe


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5 Health Hacks For Traveling... Don't Do What I Did. - Saturday Strategy
5 Health Hacks For Traveling... Don't Do What I Did. - Saturday Strategy

http://organifi.com/green-juice/
5 Health Hacks For Traveling... Don't Do What I Did. - Saturday Strategy
http://fitlife.tv/5-health-hacks-for-traveling-saturday-strategy/
http://juicewithdrew.com/

Hi Fitlifers!
Welcome to another Saturday Strategy!

Ok, so we've been listening to the community quite a bit lately. We've been hearing your concerns about finding enough time to juice, making it affordable, finding super foods for that optimum nourishment, and we've been creating some videos and articles to help tackle those obstacles.

Today, we're taking on the jet-setters. Maybe your job takes you around the country, or around the world. Maybe you took a trip to Latin America and fell in love with a half-Guatemalan while sharing a delicious Pitaya. Or maybe you, like me, are on an endless quest for Super-foods like Ashwaganda or Matcha.

Regardless, the airport health options are dismal at best, and I'm going to share some simple tricks and tactics I've developed over the last few years to help.

Now the struggle with traveling healthy is two-fold. Number one: Airports are full of quick junk food snacks, drinks and fast food, with almost no healthy options. Number two: Airports are full of germs.

Sure, you can pack your juicer in your luggage. You can also walk around with a gas mask or a space suit to avoid germs. If you don't want to scare people or get tackled and cavity searched by security, here are some quick tips to eat healthy, and boost your immune system while traveling:


#1. Remain-hydrated - Some studies suggest dehydration can reduce immunity and increase our risk of infection, even for a short period of time. Also, humidity in an airplane cabin sometimes drops to around 20%. The last thing we want is a weakened immune system while we sit in a dry cabin, with itchy eyes, and a dry throat, next to screaming, sick babies. Drink lots of water.

#2. Oil pulling - Supposedly, 50% of air inside of an airplane cabin is recycled. There are disagreements about airborne pathogens, but to be better safe than sorry, I like to do some oil pulling after flying. Oil pulling is basically swishing some coconut oil around in your mouth for about 15 minutes. This creates a vacuum effect in your mouth and sinuses, pulling the bacteria from hard to reach places. This has been known to reduce migraines and sinus infections.

#3. Rose hips Vitamin C - Particularly high in vitamin C, carotenoids, and beta-carotene, Rose Hips have been shown to treat and prevent colds, flus, and other common diseases. They are also used in treating stomach irritation and ulcers.

#4. Lacrosse Ball - Lacrosse Balls are very portable, affordable and can be used for massaging and "rolling out" your muscles in a cramped airplane. If your feet are sore from walking, you can remove your shoe, and roll the ball along the sole of your feet. You can also use this on your glutes by "sittin and rocking" on the ball. You will get some awkward stares, but I've found it to be a great ice-breaker for talking about health.

#5. Our Nutrient-dense, Delicious Superfood Powder is 2 Weeks Away - Last week we showed you how to make the most nutritious juice in the galaxy, and then we talked about a super easy, affordable, quick version with no cleanup that we’re working on. In two weeks, we will unveil this to the world. A juice with superfoods from all parts of the globe, high in vitamins and minerals that you can carry with you in a car, a plane, a jet, a bicycle, a space shuttle, even an intergalactic starship. The best part is, it's in a dry form, so airport security won't confiscate it. (like they did my beet juice vial, that I wear around my neck at all times, but that's another blog.)


Please feel free to share some of your healthy traveling tips below. If you're traveling this week, let me know how these tips work out for you. Stay tuned for our incredible product in two weeks that will make this super easy, nutritious and delicious. And if you haven't check out my system yet, you can download it here: http://juicewithdrew.com/jfw-97/

Leave a comment below for a chance to win the juicer this week.

http://scrawnytobrawny.com/healthy-travel-hacker
http://lifehack.org/articles/lifestyle/23-awesome-travel-hacks-that-add-fun-your-trip.html
http://wwwnc.cdc.gov/travel/page/health-during-trip
http://chriskresser.com/how-to-stay-healthy-while-traveling
http://webmd.com/a-to-z-guides/features/keeping-healthy-while-flying

The Most Nutrient Dense Juice In The Galaxy - Saturday Strategy
The Most Nutrient Dense Juice In The Galaxy - Saturday Strategy

http://organifi.com/green-juice/
http://fitlife.tv/the-most-nutrient-dense-juice-in-the-galaxy-saturday-strategy
http://juicewithdrew.com/

Hi Fitlifers!

Welcome to another Saturday Strategy!

Today’s juice…it’s the most nutrient dense juice I’ve ever had. It is also the most expensive juice I’ve ever made.

Here is this week’s Recipe Breakdown

Handful of Mint

Mint has been traditionally used for relieving abdominal cramps, bad breath and sore throats. Mint promotes digestion, helps with irritable bowel syndrome, and colonic muscle spasms. This is nature’s stomach soother. Wake up and feel great all day.

1/2 Teaspoon of Chlorella

Cultivated pyrenoidosa strain is the superior alternative to other harsh, chemically processed and indigestible Chlorella products on the market. It has no artificial colors, flavors, or chemicals.

1/2 Teaspoon Spirulina

spirulina Spirulina has twice the B-12 content and 2 to 6 times the iron content of liver. It has is the highest protein content of any natural food — about 70%, and is also the world’s most digestible natural source of high quality protein, far surpassing the protein bioavailability of beef.

1 Shot of Wheatgrass

Wheatgrass helps regenerate your blood cells and boost your red blood cell count. The result? More energy and improved stamina. Wheatgrass is high in oxygen like all green plants that contain chlorophyll.

1 Knuckle Turmeric

Turmeric is one of the most versatile spices. It is important for healthy joint function. This is important for people with rheumatoid arthritis. The anti-inflammatory properties help with aiding in healthy skeletal system as well.

1 Teaspoon Matcha Green Tea

Boost your metabolism without relying on harmful stimulants. Green tea is a proven weight loss supplement! And it’s completely natural! Matcha Tea has loads of antioxidant that are powerful and much needed. One cup of matcha tea provides more antioxidants and nutritional value than 10 cups of green tea.

1/2 Teaspoon Moringa


Loaded with nutrients, antioxidants, and vital health components—you’ll never have to reach for a multi-vitamin again! Moringa boosts your energy in a natural manner, and is a remarkable source of nutrition.

1 Lemon

Boosts your immune system by balancing your body’s natural PH. When you ingest lemon juice the acid from the lemon juice acts as a antibacterial force inside your stomach. Besides boosting your immune system, vitamin C helps destroy H. pylori, which is a type of bacteria in your stomach. H.
1 Beet

Get your blood flowing with beets! Beets, these ruby red root vegetables provide so much nutritional benefits! It contains Betacyanin which is a type of pigment that ranges from dark red to purple.

Coconut Water

Helps your body absorb all of the nutrients effectively. Coconut water is low calorie containing only 46 calories per cup. It’s cholesterol free, 99% fat free, and low in carbohydrates.

Like I said before, if you are new to these super foods or this recipe - start slowly.

Use a few of them and see which ones you like. It took me a long time to dial in which super foods and veggies I wanted to take on a daily basis.

The Juice With Drew system is loaded with recipes, meal plans and actionable things you can do to lose weight and FEEL GREAT!

Leave a comment below for a chance to win the juicer this week.

Last weeks winner is.

Remember, We're in this Together!

- Drew

http://fitlife.tv/the-most-nutrient-dense-juice-in-the-galaxy-saturday-strategy
http://juicewithdrew.com/

http://thenational.ae/lifestyle/the-seven-most-nutrient-dense-foods-in-the-world
http://health.com/health/gallery/0,,20559953,00.html
http://nutrientrich.com/1/ultimate-green-juice.html
http://organicauthority.com/health/most-nutrient-dense-healthy-foods-on-earth.html

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A Spark Ignites - Jeff Arnold - Weight Loss Trailer
A Spark Ignites - Jeff Arnold - Weight Loss Trailer

http://fitlife.tv

Hey Fitlifers, hope you enjoy this video. I love working with Jeff and will be posting more updates to his transformation story. Follow along and make sure you subscribe to our channel to learn how we are helping him change his life.

If you are interested in changing your life - email my support team @ support@fitlife.tv

We will talk soon.

My Favorite Fresh Pressed Juicery - Vitality Tap - Saturday Strategy
My Favorite Fresh Pressed Juicery - Vitality Tap - Saturday Strategy

http://fitlife.tv/my-favorite-fresh-pressed-juicery-vitality-tap-saturday-strategy/
Order from Vitality Tap Today: http://bit.ly/1oQdmrb

Hey Fitlifers!

Do you ever find yourself not having enough time to juice?testimony

Do you find juicing frustrating at times?

To make juices ourselves, we all need to consider the following:

Time it takes to shop for ingredients (drive, park, load, and stock the produce).
Putting the juicer together (dealing with missing, broken, or incompatible parts).
Prepping the produce (washing it thoroughly if it's not organic, chopping needed if the juicer has small feed hole).
Dealing with unforeseen juicer malfunctions.
Not having the right mix of ingredients or the right ingredients (mixture tastes awful or gives you bloating).
Cleaning the juicer after it’s all done (some juicers are easier to clean than others).

Wouldn't it be great if someone just took away all this hassle?

7 Reasons for Vitality Tap - Juicing with Less Effort

1. Quality.

Vitality Tap uses only organic, in-season produce from local farmers in San Diego, CA.

2. Machine Dynamics.

There are two machines that are being used for the juice fasts at Vitality Tap

3. Superfoods.

Vitality Tap Juice Cleanses also are infused with superfoods! Superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals!

Here is a list of the superfoods that are used by Vitality Tap.

Baobab
Cayenne Pepper
Chaga Mushroom
Ceylon “True” Cinnamon
Chia Seed
Chlorella
Cordyceps
E3Live
Fulvic Acid
Ginger
Ginseng (American)
Green Bean Coffee
Himalayan Sea Salt
Incan Spirulina
Maca
MSM (Methlysufonlymethane)
Mucana
Pomegranate Oil
Noni
Vanilla Bean

4. Shelf Life.

Vitality Tap Juice Fasts only last 4-5 days is a testament to the fact that it is 100% natural without preservatives.

5. Saves Time.

Stop wasting all your precious time shopping, chopping, and juicing. Vitality Tap makes it easy for you. Go to http://VitalityTap.com and click on Order Online from the top navigation.

6. Saves Money.

How can Vitality Tap help by saving you money? Below is the Age Old Question: Make or Buy?

Conclusion, Time = Money, Q.E.D. = Saving Time = Saving Money.

7. Environmentally Friendly and Sustainable

The pulp from the juice is recycled back into the earth for compost. The bottles used are BPA Free and recyclable.

Remember, we’re in this together!

Drew

http://fitlife.tv/strategy-strategy-vitality-tap-juicing-with-less-effort/
http://juicewithdrew.com/

http://yelp.com/biz/vitality-tap-san-diego
http://vitalitytap.com/
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Please watch and leave a message for Sean Stephenson
Please watch and leave a message for Sean Stephenson

http://fitlife.tv/please-watch-and-leave-a-message-for-sean-stephenson/

Please watch this important video and leave a comment below for Sean Stephenson.

Remember, we're in this together...

Drew

Don't Waste Your Time Juicing: Longevity Juice Recipe
Don't Waste Your Time Juicing: Longevity Juice Recipe

http://fitlife.tv
http://fitlife.tv/dont-waste-your-time-juicing-longevity-juice-recipe
http://juicewithdrew.com

Hi Fitlifers!

How do you spend your time? Do you manage your time efficiently?

We are all given a set amount of time.

We spend 1/5 of our life working.
We spend 1/3 of our life sleeping.
We spend another 1/5 of our life surfing the internet or watching TV.

With the time we have left (~30%), we can’t even enjoy it if our body is not in optimal condition. Imagine how much more effective you will be in when you have the energy and vitality to be with your family and loved ones.

Here are the ingredients list you need for this longevity recipe!

Plums

Plums are loaded with Vitamins A, B, C, E, K and Niacin. plumA medium fresh plum contains 113 mg of potassium that helps manage high blood pressure and reduce your risk of stroke.

Red Cabbage

The best-known sources of vitamin C are citrus fruits, so it may be a surprise to learn that 1 cup of chopped red cabbage has 56 percent of the recommended daily intake of this important vitamin.

Watermelon

A longside of tomatoes, watermelon has moved up to the front of the line in recent research studies on high-lycopene foods.

Kiwi

1 cup of kiwi, you get over 270 percent of the recommended dietary allowance for vitamin C. Vitamin C acts as an antioxidant, scavenging free radicals in your body to help prevent disease.

Fennel

The health benefits of fennel include relief from anemia, fennel indigestion, flatulence, constipation, colic, diarrhea, respiratory disorders, menstrual disorders, and its benefits regarding eye care.

Lime

The Lime is the sweeter cousin of the lemon. They contain calcium and folate, two nutrients that are important for post-menopausal women and women of child-bearing age.

Turmeric

Turmeric is one of the most versatile spices. It has almost a sweet and tangy taste. Turmeric contains antioxidants that fight and neutralize cancer causing free radicals. Turmeric can increase detoxification enzymes which help eliminate toxins.

Parsley

The flavonoids in parsley—especially luteolin—have been shown to function as antioxidants that combine with highly reactive oxygen-containing molecules (called oxygen radicals) and help prevent oxygen-based damage to cells.

Cucumber

Drinking cucumber juice can provide you with a good cucumber-slices quantity of vitamin A.

I want to share with an amazing longevity recipe this week with you.

Longevity Juice Recipe

Ingredients
1/2 Plum
1/2 Red Cabbage
2 Slices of Watermelon
1 Lime
1 Handful of Parsley
1 Kiwi
1 Fennel
1/2 Cucumber
1 Inch Turmeric
Instructions
Juice all ingredients
Serve chilled

The winner of the juicer this week is Rich Newell! Congratulations Rich!

rich

Fitlifers, if you want to grab the chance of winning the juicer next week like Rich, make sure you leave a comment on the blog to register. We want to hear from you! I know a lot of this week may have been new information to you, and that’s okay. Each week, I strive to give you content that is new and will further help you in your transformation journey. It’s time to invest in yourself! I want you to give The Juice with Drew System a try.

alphaa

The detoxification process can also take in the form of a juice fast. Here at FitLife.TV, we recommend people to try the Alpha Reset (AR). The Alpha Reset is a 5 Day Juice Fast. It is part of the Juice with Drew System. This is the first step in your detoxification process. If you are just starting out with juicing, do not jump right into a juice fast right away. Just try 1 juice per day along with the rest of your nutrition and see how your body responds. If your body responds well to juicing, then ramp up the number of juices per day. These healthy, nutrient-dense juices can replace that coffee you reach for in the morning or that soda in the afternoon. Here are some of our followers that have tried the Alpha Reset!

http://fitlife.tv
http://fitlife.tv/dont-waste-your-time-juicing-longevity-juice-recipe
http://juicewithdrew.com

http://fitlife.tv/why-juicing-vegetables-is-essential-for-longevity/
http://bestrecipes.com.au/recipe/longevity-juice-L15787.html
http://vegetariantimes.com/blog/vt-taste-test-dr-fuhrman-39-s-green-longevity-drink/
http://huffingtonpost.com/2013/02/10/the-longevity-kitchen-live-longer-recipes_n_2638860.html

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7 Habits of Highly Authentic People
7 Habits of Highly Authentic People

http://fitlife.tv/7-habits-of-highly-authentic-people/
http://juicewithdrew.com

Hello Fitlifers!

Welcome to another Mindset Monda0y.

I'm up and out early in San Diego this morning and as I look around I see a lot of lost people.

They have listened to others and haven't followed their own bliss. Many people make the mistake of sacrificing their time for something that they don't really believe in and then wonder why they are not 100% happy!

Are they really authentic?

Maybe.

Are you 100% authentic?

Do you have everything in your life that you've always wanted or dreamed of?

If the answer to this is NO, I encourage you to watch this week's Mindset Monday.

I'll quickly break down 7 ways to be more authentic.

1. Highly Authentic People Listen for Deeper Meaning

It's critically important we listen for deeper meaning. While paying attention to what is being said from the other person, we need to also hear the emotional purpose behind the words. We need to stay away from superficial conversations and gossip. We only plan and pursue conversations that are full of meaning and substance.

2. Highly Authentic People can be Alone, and Not Need Anybody

Being alone gives you your brain the opportunity to unwind and rest. By spending time with yourself and gaining a better understanding of who you are, you are more likely to make better choices because ideas and insights will come to you

3. Highly Authentic People Value Experiences Over Material Possessions

We need to place priority on family, friends, and experiences while traveling over material things.

4. Highly Authentic People Don't Complain, and Take Full Responsibility for Themselves

We need to quit the habit of complaining, and disconnect this undesirable behavior from your identity. Taking full responsibility gives you the "I can do it", and "I am capable" mindset!

5. Highly Authentic People Get Rid of Energy Vampires

Do not tolerate any energy vampires in your life. Energy vampires only have power if you give them power and permission into your life.

6. Highly Authentic People have Unique Daily Rituals

Building a habitual morning routine can help you start your day for success!

7. Highly Authentic People Listen to Themselves and Discover What They Love

When you start to think kindly and positively about yourself, you continue to discover what lights you up and makes you feel good. This is the path to your bliss.

The world will always reflect back to you what you are.

Remember, we're in this together...

Drew

Please leave a comment below and let me know your thoughts!

#1 Weight Loss Tonic! 3 Day Juice Cleanse Recipe
#1 Weight Loss Tonic! 3 Day Juice Cleanse Recipe

http://fitlife.tv/1-weight-loss-tonic-3-day-juice-cleanse-recipe/
http://fitlife.tv/
http://juicewithdrew.com

Hi FitLifers,

Today, we have our amazing graphic designer Carol sharing about her transformation journey. So far Carol has lost over 100 pounds! Show your love by commenting below!

If you are also on your journey of transformation like Carol, we have an amazing recipe to share with you that you will absolutely love. This recipe is not only low-glycemic, it will also make you feel full (find out what that ingredient is).

We often get questions such as, "How do I prepare a 3 day juice fast?" Or, "What recipe is best for maximum weight loss?"

All this and more will be revealed on this week's Saturday Strategy. Also, check to see if are the winner for the juicer this week! What are some of your favorite weight loss recipes? Let us know by leaving a comment below.

So what ingredients do you need for this recipe? Here is your shopping list below. Also look for the complete ingredients list that is needed for your 3 day juice fast.

Cucumber
Cucumbers are mainly composed of water (about 95%). It helps flush out harmful toxins out from your body. The skin of cucumbers are composed of many important minerals like silica. Silica is critical for maintaining healthy bones, cartilage, and connective tissues.

Parsley
Parsley is packed with magnesium, calcium, and potassium that are essential for maintaining a healthy body. Parsley also has beta-carotene and vitamin C. Beta-carotene is an antioxidant which helps prevent diabetes, colon cancer, and heart disease.

Red Pepper
Pepper is not only an excellent source of carotenoids, It contain many phytochemicals which are naturally occurring compounds found in plants. They are nutrient-dense, and one of the richest sources of vitamins A and C. Just a cup a day can provide more than 100% of your daily needs.

Tumeric
Turmeric can increase detoxification enzymes which help eliminate toxins. Turmeric also helps increase the liver's ability to decrease LDL (bad) cholesterol. It improves circulation, promotes blood formation, and purifies the blood.

Jalapenos
Jalapenos contain a negligible amount of calories, with only 4 calories in one pepper. They also have less than a gram each of protein and fat and just 0.91 gram of carbohydrates. Jalapenos are a rich source of vitamin C that helps prevent damage from free radicals.

Lime
The Lime is the sweeter cousin of the lemon. They contain calcium and folate, two nutrients that are important for post-menopausal women and women of child-bearing age. The limonoid compounds in limes have been shown to prevent cancers of the colon, stomach and blood. It is also a natural inhibitor of kidney stones made of crystallized calcium.

Pink Himalayan Salt
Himalayan salts are mineral packed crystals that helps in electrolyte balance, hydration, regulate water content both inside and outside of cells Balance pH (alkaline/acidity). It also helps in preventing muscle cramping, aids in proper metabolism functioning, strengthens bones, lowers blood pressure, and improves circulation.

Chia Seeds
They contain Omega-3 Fatty Acids that are essential in decreasing heart disease risks and triglycerides and boost brain power. Since chia seeds form a “chia-like gel” when exposed to liquid, they actually can help hydrate the body and reduce blood pressure.

Fitlifers, if you want to grab the chance of winning the juicer next week like Marina, make sure you leave a comment on the blog to register. We want to hear from you! I know a lot of this week may have been new information to you, and that's okay.

Each week, I strive to give you content that is new and will further help you in your transformation journey. Make this recipe now and let me know what you think! We want to hear from you. I know a lot of this week’s video may have been new information to you, and that’s okay. Each week, I strive to give you content that is new and will further help you in your transformation journey. It’s time to invest in yourself! I want you to give The Juice with Drew System a try.

I have spent years researching everything I could about nutrition, mindset, and wellness, and I developed this system specifically from what I learned. In this system, you will finally eat foods that your body naturally wants you to eat. When this happens, you will find that it is possible to get in incredible shape and start living with a vibrant purpose! I hope you enjoyed this video and learned something that you can pass along to your loved ones. Help spread the word of health and I'll see you right here, next week.

Remember, we're in this together...
Drew

http://pinterest.com/mlynnr3/weight-loss-tonic-recipes-diy/
http://tonicweightlosssurgery.co.uk/
https://youtube.com/watch?v=TssZVUHtJL0
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Bio Hack Your VO2 Max
Bio Hack Your VO2 Max

http://fitlife.tv

Fitlifer, check out this quick video I made about this super juice concoction from my kitchen. You will dig it. Try it and let me know what you think.

6 Warning Signs of Protein Deficiency
6 Warning Signs of Protein Deficiency

Dr. Ching Chen's Website (http://drchingchen.com/)
Blog (http://fitlife.tv/6-warning-signs-of-protein-deficiency/)
Juice with Drew (http://bit.ly/1t5CD8i)

"It's not what you eat! It's about what you absorb!"

Hello Fitlifers!

Where do we get protein? And how much protein do we need every day?

Protein is an important aspect of our body that we need to maintain. In fact, hair and nails are mostly made of protein. Your body uses it to build and repair tissue.

Here's a very easy process in order to know the amount of protein that you need every single day!

• Take your weight in pounds.
• Divide it by two to get the kilogram equivalent - this is the amount of protein you need per day.
• Divide that number into your three meals and two snacks!

For example, if you weigh 100 pounds, you would need about 50 kilograms of protein per day. If you weight 170 lbs, you would need to have about 85 kg of protein per day. Divide this amount of protein across your meals.

If your diet is lacking in protein, your body tend to utilize the protein stored in your body tissues. It's so important to know whether you are protein deficient.

6 Warning Signs of Protein Deficiency:

1. Puffy Cheeks

Puffy cheeks actually highlight a protein-carbohydrate imbalance. Puffy cheeks are actually a result of swollen salivary glands (parotid glands).

2. Swollen Eyes

Swollen eyes can be annoying because it can be itchy, can lead to dark circles and even eye floaters.

3. Swollen Hands

Aside from the face, swelling can also extend to other areas in the body. The explanation to this is quite simple.

In the first instance, you might think that muscle performance is the only thing affected when you are protein-deficient. But this is not the case. It extends to the appearance and sizes of the muscles as well. Why?

If your body cannot find the protein that it needs from your diet, it sources out the protein from other areas in the body. And the proteins are founds in muscular linings, not in fats. That is why your hands can get swollen because the body utilizes the protein found in the tissues in the area.

As a result is edema, which is the collection of fluid under the skin. Protein has a crucial role in maintaining the water balance in the body, and without it, the body may store water improperly.

4. Thinning Hair

While genetics can be an important factor to consider in the thinning of hair, protein deficiency can also be a reason for this. They say that hair and nails are important points to note whether you are protein-deficient. When your hair start to split or fall, it's time to recheck whether you're getting enough protein from your diet.

5. Brain Fog/Lethargic

Protein deficiency can also affect our overall state. This can also be an offshoot result of low energy, inability to handle stress well and moodiness, which are signs of lack of protein. Protein is there to stabilize the sugar levels that we have in our body. I

6. Dry/Flaky Skin

Lack of protein causes the skin to dry and break out in rashes. Consequently, the skin becomes more prone to sunburns.

You can use the health and fitness app, MyFitnessPal. When you log into it, you can take a look at the protein intake that you have, carbohydrates, fat content, including the nutritional content.

A protein-rich diet can do a lot to solve a problem on protein deficiency. If you are protein deficient, you need to aim for a 40-30-30 body component division - 40% of protein, 30% carbohydrate and 30% fat. Fitlifer, there are a lot of healthy protein sources out there in the market. Some of our favorites our beans, nuts, grains, quinoa, and even vegetables like spinach and broccoli.

Remember, we're in this together...

Drew

Dr. Ching Chen's Website (http://drchingchen.com/)
Blog (http://fitlife.tv/6-warning-signs-of-protein-deficiency/)
Juice with Drew (http://bit.ly/1t5CD8i)

http://lifespa.com/protein-deficiency-the-hidden-signs/
http://nomeatathlete.com/5-warning-signs/
http://livestrong.com/article/256074-the-effects-of-not-enough-protein-in-the-diet/
http://vegetarian.lovetoknow.com/Protein_Deficiency_Symptoms
http://ehow.com/how_2292613_spot-signs-protein-deficiency.html

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Karen Puts Her Cancer In Remission - Chat with Drew Canole Fitlifetv Transformation
Karen Puts Her Cancer In Remission - Chat with Drew Canole Fitlifetv Transformation

http://fitlife.tv/coaching/
It's Transformation Tuesday and I have something really cool to share with you.

Yesterday I got on the phone with Karen Hopper, one of my outstanding coaching clients and was blown away with what she's accomplished in 30+days. She's such an inspiration. Her last tests shown she has put her cancer in remission and now is living a life of preventative measures.

What are you transforming in your life right now? Your health? Your relationships? Your mindset?

Create change like Karen did and join my next coaching program beginning July 21st

http://fitlife.tv/coaching/

Drew Canole and Beth Talk About Her Weightloss and Blood Test Results - Fitlife Transformation
Drew Canole and Beth Talk About Her Weightloss and Blood Test Results - Fitlife Transformation

http://fitlife.tv/coaching/

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