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How to Build Your Hydrochloric Acid
How to Build Your Hydrochloric Acid

http://fitlife.tv/how-to-build-your-hydrochloric-acid

Get the Candida Cleanse eProgram
https://er148.isrefer.com/go/CandidaCleanse/drewcan777/

Hello Fitlifers!

Welcome to another exciting episode of Saturday Strategy!

Gastric acid is one of the main secretions of the stomach. It consists mainly of hydrochloric acid and acidifies the stomach content to a pH of 1 to 2. Also, it acts as a barrier against microorganisms to prevent infections and is important for the digestion of food.

Hydrochloric acid activates pepsinogen into the enzyme pepsin, which then helps digestion by breaking the bonds linking amino acids, a process known as proteolysis. In addition, many microorganisms have their growth inhibited by such an acidic environment, which is helpful in preventing infection.

Once we reach the age of 50, the stomach produces less and less hydrochloric acid every year. In such conditions, there is greater risk of infections of the digestive tract (such as infection with Vibrio or Helicobacterbacteria).

Today, we'll be making a concoction that we can include in our daily meals to help build our stomach acid.

Ingredients

- 1 Lemon
- 3 Knuckles of Ginger (peeled)
- 1/2 Teaspoon of Regular Sea Salt

Procedure

- Pickle the Ginger
- Add the Juice of a Full Lemon
- Add the Sea Salt and Mix

Eat this before your meals!

Lemon

LemonLemon helps to prevent diabetes, constipation, high blood pressure, fever, indigestion and many other problems, as well as improving the skin, hair, and teeth. Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate, which prevents the formation of crystals.

Ginger

Ginger is a must-have if you struggle with indigestion, and it does more than simply relieve pain. Ginger helps to stimulate the emptying of your stomach gingerwithout any negative effects,13 and it’s an antispasmodic agent, which may explain its beneficial effects on your intestinal tract. Additionally, ginger inhibits H. pylori, which may help prevent ulcers, while also protecting gastric mucosa.

Sea Salt

Sea salt naturally helps you to build up a strong immune system so that you can fight off the cold virus, the fever and flu, allergies and other autoimmune disorders. It also alkalizes the body, as it can help you to prevent and reverse high levels of acids in the body, which in turn eliminates the risks for serious and life-threatening diseases.

Have you been dealing with intense sugar cravings, brain fog, fatigue, digestion issues, and anxiety or depression? It could be candida overgrowth.

Christa Orecchio has spent years and years researching the best way to get rid of candida so you can live the vibrant life that you deserve! There will be 5 hours worth of recordings in total.

The recordings/presentations cover all parts of digestion including candida, leaky gut syndrome, parasites, mold and fungus. This amazing eCourse also address healing the entire person by repairing the adrenal glands, healing the the thyroid (hormonal balance), boosting liver and kidney function, and balancing brain chemistry. This cleanse also covers the emotional roots of candida and other health-related issues.

Always remember, we're in this together!

Drew

Get the Candida Cleanse eProgram
https://er148.isrefer.com/go/CandidaCleanse/drewcan777/

http://fitlife.tv/how-to-build-your-hydrochloric-acid

http://branchbasics.com/learn/ways-to-increase-stomach-acid-production/
http://divinehealthfromtheinsideout.com/2012/03/should-you-be-supplementing-with-hydrochloric-acid/
http://en.wikipedia.org/wiki/Hydrochloric_acid
http://empoweredsustenance.com/heal-low-stomach-acid-naturally/

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Why Your Body's pH is The Secret to Your Vitality?
Why Your Body's pH is The Secret to Your Vitality?

http://fitlife.tv/why-your-bodys-ph-is-the-secret-to-your-vitality/
http://juicewithdrew.com
http://drews5daydetox.com

Hello Fitlifers!

Balancing your pH is a simple way to improve the health of your entire body. It will assist in cancer prevention, weight loss, reduction of inflammation, improved heart and bone health, and better energy levels. We are looking to see how acidic or alkaline your body chemistry is. The blood pH never changes, which is why we are looking at urine and saliva pH to see how hard your body may or may not be working to maintain the blood pH.

pHydrionpH Balance

pH stands for power of hydrogen, which is a measurement of the hydrogen ion concentration in the body. The total pH scale ranges from 1 to 14, with 7.25 - 7.45 pH range considered to be neutral. A pH less than 7 is said to be acidic and solutions with a pH greater than 7 are basic or alkaline.

Acidosis or high acidity can deplete bones because the body has to steal alkalizing minerals (especially calcium) from bones to keep the blood from dropping into the acid range. Thus acid/alkaline balance may be relevant to diseases such as osteoarthritis and osteoporosis. It has an impact on everything from children's growth rates (excess acidity slows the growth process) to decreased bone and muscle mass and the formation of kidney stones in adults. Other research indicates that an acid imbalance may be linked to heart disease and diabetes.

Alkalosis is when too much bicarbonate is in your blood, causing excessively low acidity. Symptoms of metabolic or respiratory alkalosis include irritability, muscular twitching or cramps. Treatment involves replacing fluids to achieve acid balance or slowing your breathing in the event of respiratory alkalosis.

HOW TO DO THE pH TEST:

Step 1: Get some pH strips.
Step 2: As soon as you wake up put a trip in your mouth for 3 seconds in the morning
Step 3: Match your pH in the corresponding range

pH can also be tested with your urine. This is done by peeing on a strip twice in the morning. The first test should be done at 5 AM, pee on the strip, and go back to sleep. The second morning urine is the second time, and is more accurate. Do this for 6 consecutive days to give you the ideal of your body's pH, and if you need to shift your diet.

Hydrion pH Testing Strips are available in most drugstores, and some health. This is color-coded with the general range that is easy to use, and match on. It is very simple to do, and takes less than a minute of your time. You can use this as a guide to balance your body's pH.

The management of the pH factor is important to our body's primary regulatory systems especially in breathing, circulation and body waste eliminations. Food can help you achieve pH balance. Highly acidic foods include prunes, blackberries, chocolate, walnuts, beef and cheese. Foods with high alkalinity include watermelon, asparagus, spinach and olive oil. Eat a variety of fruits, vegetables and grains to counter your acidic and high alkaline pH. Always hydrate with water daily, limit your alcohol use and follow medication instructions on the label to prevent high acid pH.

Please stayed tuned as Christa Orecchio will share with us more helpful information in the near future! If you like these videos, please leave a comment below this video.

http://fitlife.tv/why-your-bodys-ph-is-the-secret-to-your-vitality/
http://juicewithdrew.com
http://drews5daydetox.com

Sources:

http://betterbones.com/alkalinebalance/
http://livestrong.com/article/458880-why-is-ph-balance-important/
http://myplace.frontier.com/~felipe2/id29.html

http://healthfree.com/blog/blog/natural-ways-to-balance-your-bodys-ph/
http://onegreenplanet.org/vegan-food/5-alkaline-plant-based-foods-to-balance-your-bodys-ph-levels/
http://care2.com/greenliving/10-ways-to-alkalize-your-body-today.html
http://saragottfriedmd.com/eating-alkaline-foods-how-to-test-and-improve-your-ph-levels/

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DIY 48 Second Test for Candida
DIY 48 Second Test for Candida

http://fitlife.tv/diy-48-second-test-for-candida
http://fitlife.tv/
http://juicewithdrew.com
http://drews5daydetox.com

Hey Fitlifers!

You may have come across the topic of candida in various health and wellness forums. Candida is a form of fungus, and a very small amount of it lives in our bodies. In very small amounts, Candida is very helpful, as it aids in digestion and nutrient absorption. However, an overgrowth of this fungus / yeast is called Candida albicans. It is a serious health condition as Candida can proliferate throughout your digestive system. This compromises your immune and digestive system (causing liver and bowel dysfunction). An overgrowth of candida can also lead to skin rashes. Candida is caused by an opportunistic microflora which over proliferates in the body when the conditions are right, such as an acidic, damp and sugary environment.

Did you know that a Candida overgrowth can also be at the root of symptoms like fatigue, brain fog, food cravings, allergies, anxiety, depression and skin rashes in men and women of all ages, even babies?

The healthy bacteria in your gut typically keeps your candida levels in check. But several food products can cause the candida population to get out of hand. Are you consuming these?

1. Beer
2. Sugar
3. Kombucha

Always remember that symptoms depend on which part of the body is infected. But here are the most common manifestation of Candida Infection:
Skin and nail fungal infections
Feeling tired and worn down or suffering from chronic fatigue or fibromyalgia
Digestive issues such as bloating, constipation, or diarrhea
Autoimmune disease
Difficulty concentrating, poor memory, lack of focus, ADD, ADHD and brain fog
Skin issues such as eczema, psoriasis, hives, and rashes
Irritability, mood swings, anxiety, or depression
Vaginal infections , urinary tract infections, rectal itching or vaginal itching
Severe seasonal allergies or itchy ears
Strong sugar and refined carbohydrate cravings

So how can we test for Candida overgrowth? Some of the most noted are thru Blood test, Stool testing and Urine Organix Dysbiosis Test. But our friend Crista Orekio will teach us how to detect if we have a Candida Infection. It's very simple, affordable and convenient. It is done by:

1. Fill up a glass of water (half way)
2.Spit on it (Dime size)
3. Watch it 2 or 3 times (for over 45 minutes)

Does the spit sink to the bottom or grow legs into the glass of water? If it does, that means that you have candida overgrowth.

There are many ways to be Candida-free but effectively treating candida involves stopping the yeast overgrowth, restoring the friendly bacteria that usually keeps them in check, and healing your gut so that candida growth can be controlled. Getting rid of the candida overgrowth primarily requires a change in diet to a low carbohydrate diet. Sugar is what feeds yeast, so eliminating sugar in all of its simple forms like candy, desserts, alcohol and flours would be ideal.

Also, eliminating all fermented foods and reducing to only one cup a day of the more complex carbohydrates such as grains, beans, fruit, bread, pasta, and potatoes will prevent the Candida from increasing in number. Using diet alone could take some time before the Candida is back under control. But it will free you from the symptoms that you are currently experiencing. Imagine waking up in the morning feeling energized, focused and revitalized!

http://en.wikipedia.org/wiki/Candida_%28fungus%29
http://mindbodygreen.com/0-8376/10-signs-you-have-candida-overgrowth-what-to-do-about-it.html
http://webmd.com/skin-problems-and-treatments/guide/candidiasis-yeast-infection
http://mayoclinic.org/healthy-living/consumer-health/expert-answers/candida-cleanse/faq-20058174
http://lef.org/protocols/infections/fungal_infections_candida_01.htm



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World's Greatest Detoxifying Bath Recipe
World's Greatest Detoxifying Bath Recipe

http://fitlife.tv/worlds-greatest-detoxifying-bath-recipe/
http://bit.ly/1w4Cyiq
http://drews5daydetox.com/

Hi Fitlifers!

The detoxification process takes many forms. We can drink juices, eat nutritious food and even use organic products to maximize the detox process. But remember, our skin is our body's largest organ. Sweat, oil and toxins are excreted through our skin everyday. So why not cleanse our largest organ?

Public opinion about bathing began to shift in the middle and late 18th century, when writers argued that frequent bathing might lead to better health. Two English works on the medical uses of water were published in the 18th century that inaugurated the new fashion for therapeutic bathing. One of these was by Sir John Floyer, a physician of Lichfield, who, struck by the remedial use of certain springs by the neighboring peasantry, investigated the history of cold bathing and published a book on the subject in 1702.

So what do we need for World's Greatest Detoxifying Bath Recipe?

Lavender Oil

Lavender essential oil is known as an excellent remedy for various types of pains including those caused by sore and tense muscles, muscular aches, rheumatism, sprains, backache and lumbago. A regular massage with lavender oil can also provide relief from pain in the joints. A study done onpostoperative pain relief showed that combining lavender essential oil vapor into the oxygen significantly reduced the amount of pain experienced, versus those patients only revived with oxygen after a major surgery.

Chamomile Oil

Being a stomachic, Chamomile oil tone up the stomach and ensure its proper function. They also promote the secretion of digestive juices into the stomach and facilitate digestion. Being Hepatic, which means being good for the liver, they ensure good health of the liver and the proper flow of bile from it. They are also considered Cholagogues, meaning that they increase the secretion of Hydrochloric Acid, bile and enzymes in the stomach, thereby promoting digestion.

Epsom Salt

The sulfates in Epsom salt help flush toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances. Your skin is a highly porous membrane and adding the right minerals to your bathwater triggers a process called reverse osmosis, which actually pulls salt out of your body, and harmful toxins along with it.

Baking soda

Another benefit of baking soda is its ability to promote a more alkaline PH balance in the body. Alkalinity is the reverse of acidity. Acidity is necessary for effective digestion of food, but an overall alkaline PH in your body is considered healthier, because many diseases thrive in an acidic environment. Diseases of a degenerative nature, like osteoporosis, arthritis, and cancer, have been associated with a chronically high acidity level in the body.

Ginger

Ginger may also help reduce chronic pain, by lowering your levels of hormones that induce inflammation. A study published in 2005, suggests that ginger could lessen pain more effectively than non-steroidal anti-inflammatory drugs.

Remember, we're in this together...

Drew

fitlife.tv/worlds-greatest-detoxifying-bath-recipe
http://bit.ly/1w4Cyiq

http://bembu.com/detox-bath-recipes
http://wellnessmama.com/8331/3-natural-detox-bath-recipes/
http://mindbodygreen.com/0-8825/soak-the-day-away-detoxifying-bath-recipe.html
http://wikihow.com/Take-a-Detox-Bath

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Karen Puts Her Cancer In Remission - Chat with Drew Canole Fitlifetv Transformation
Karen Puts Her Cancer In Remission - Chat with Drew Canole Fitlifetv Transformation

http://fitlife.tv/coaching/
It's Transformation Tuesday and I have something really cool to share with you.

Yesterday I got on the phone with Karen Hopper, one of my outstanding coaching clients and was blown away with what she's accomplished in 30+days. She's such an inspiration. Her last tests shown she has put her cancer in remission and now is living a life of preventative measures.

What are you transforming in your life right now? Your health? Your relationships? Your mindset?

Create change like Karen did and join my next coaching program beginning July 21st

http://fitlife.tv/coaching/

Drew Canole and Beth Talk About Her Weightloss and Blood Test Results - Fitlife Transformation
Drew Canole and Beth Talk About Her Weightloss and Blood Test Results - Fitlife Transformation

http://fitlife.tv/coaching/

Drew Canole and Angela Talk - Lost 25lbs/ Mindset Importance - Fitlife.tv Transformation
Drew Canole and Angela Talk - Lost 25lbs/ Mindset Importance - Fitlife.tv Transformation

http://fitlife.tv/coaching/

Mindset Monday - 5 Ways to Reset Your Health Goals
Mindset Monday - 5 Ways to Reset Your Health Goals

http://fitlife.tv/mindset-monday-5-ways-to-reset-your-health-goals/
http://fitlife.tv/

Hello Fitlifers!

Welcome to another Mindset Monday.

I have a question for you. What will you do in order to deliver a life worth living?

This is not new. I know that a lot of you are somehow stuck at a point in your life when you feel like you're losing the direction once again.

There are those who lose motivation after achieving their goals. But this shouldn't be the case. You worked hard to achieve that point of success. You need to work extra hard to maintain that fitness in you and the overall health that you have. You need to find extra motivation and impose more discipline towards yourself.

Now, I'm going to share to you 5 effective ways to reset your health goals.

1) Recommit to a Goal

Set a new goal every 15-30 days. Take a date stamp, mark your calendar, list it in your reminders, etc. -- everything that you can do to make sure that you can achieve your goals within those time frames. While others may look at this in a very simplified context, recommitting to a goal is a process.

When we achieve our goal, our bodies have this subconscious command to look for a new goal. We have to tap on that command to establish a clear path to where we are heading. And when we know within ourselves that we are trudging the right direction, we need to do everything to seize the best out of life and achieve our goals.

2) Do a Cleanse Again

Never settle for less. You should look forward by asking, "When will I do my next cleanse?", along with many other questions that you can ask for yourself. You know what, Fitlifer, many people who succeeded in their pursuit of health tried the Alpha Reset, and continued doing many juice cleanses after. It gave them that sense of empowerment that because they're able to conquer it 0nce, they can conquer it over and over again until it becomes a part of their routine.

3) Reassess the Mess

Get rid of all your old junk.

There's no point of accumulating all the clutters in your life that continue to pre-occupy your thoughts. It's pretty the same achieving focus in your working table. If things are messy and occupied, you can't focus with your work. And so, you have to clean it out.

So break free from that preoccupation Fitlifer and re-assess the mess. If you have things in your house that you haven't been using, sell them to the warehouse. If you have accessories and clothes that are not that useful to you, open up a garage sale. If you're looking for more satisfying options, why don't you donate them to the charity? By doing so, you're not just helping your overall state of well-being, you're helping other people's lives.

4) Reset With Rest

Stop working and thinking too much. Take a rest. Don't even overthink of things at all. You know what they say, 'overthinking is an ingredient 0f sadness'.

Weekend is key to your health freedom. Make use of this opportunity to never bother yourself about work. Do the things that you love doing, or things you want to do. You can go skydiving, mountain trekking, camping, karate , and a number of other stuff that you enjoy. You will realize then what you're missing in life. Define rest in your own means. Break free!

5) Tap Into The Troop

Create this awesome synergy with somebody. Join a challenge with a group. Make it a collaborative objective that you want to conquer. You might even consider taking an inspiration from your friend, comrade or colleague. It will be a lot easier to conquer your health goals when you know you have someone by your side!

Health is what matters the most. By resetting your health goals, you're giving yourself a chance to re-commit to a happier life that is just worth living.

Remember, we're in this together...

Drew Canole

http://fitlife.tv/
http://fitlife.tv/mindset-monday-5-ways-to-reset-your-health-goals/

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The Truth About Flouride and Homemade Toothpaste Recipe
The Truth About Flouride and Homemade Toothpaste Recipe

http://fitlife.tv/the-truth-about-flouride-and-homemade-toothpaste-recipe
http://bit.ly/1n9WD1K
http://juicewithdrew.com
http://drews5daydetox.com

Hello Fitlifers!

For this Saturday Strategy, I'm going to show you how to make your very own toothpaste. In this very episode, I'll also bring you to another secret that people all over the globe are using - oil pulling.

We're all aware that the mouth is the entry point of many dangers towards our body. Apparently, fluoride is one of them and it can do so much with our bodies. It can damage fertility, destroy bones and cause early puberty in children, which is why all European countries banned water fluoridation. And many other countries are joining the bandwagon.

Yet, it seems that fluoride does not leave us. It can be found in almost all of the food and drinks that we take. This is not to mention that majority of American cities have fluoridated water. And what we have to do is to mitigate the risk by minimizing fluoride sources in our lifestyle.

Toothpaste is one of the sources of fluoride in human body. Now what we will do is address this concern by coming up with our own homemade toothpaste. For this goal, we will be needing the following ingredients: coconut oil, baking soda and essential oil.

Coconut oil

Classified as a superfood, coconut oil has been at the forefront of medicinal studies for its acclaimed healing properties.

Coconut oil has a unique combination of fatty acids that has a lot of medicinal properties. One of which is boosting brain function which is ultimately helpful for people with Alzheimer's disease. These same fatty acids are converted into ketones, which can reduce the occurrence of seizures. Coconut oil can increase your energy expenditure, which helps you burn more fat, especially the fats that can be found in your abdominal activity.

The lauric acid in coconut oil can help you fight against infections because it can kill bacteria, viruses and fungi. Coconut oil can also improve blood cholesterol levels and fight off heart diseases.

These are some of the reasons why people who eat a lot of coconut, like the Kitavans, are some of the healthiest people on Earth.

Baking Soda

Baking soda's mild antiseptic properties kill some kinds of parasites, fungi, and mold. Because of this, applying baking soda to your toothbrush disinfects the brush and cleans your teeth.

Baking soda can promote a more alkaline PH balance in the body, which reverses acidity. Acidity is necessary for effective digestion of food, but an overall alkaline PH in your body is considered healthier, because many diseases thrive in an acidic environment. Diseases of a degenerative nature, like osteoporosis, arthritis, and cancer, have been associated with a chronically high acidity level in the body. The low cost of baking soda combined with its potential health benefits make a regimen of baking soda water drinking a worthwhile dietary change.

On top of all these benefits, simple household baking soda is incredibly versatile in helping to prevent kidney stones, gout, and urinary tract infections. Baking soda has also been linked with improved performance in serious athletes.

Baking soda is high in sodium. It's not safe in high doses and shouldn't be used for long periods of time. Individuals who have edema, liver disease, kidney disease, or high blood pressure shouldn't use baking soda. Baking soda should be considered unsafe for nursing mothers or pregnant women unless advised by their doctors.

Essential Oil

Essential oils are often used for natural beauty regimen. They are deemed as natural and chemical-free alternatives to everything from traditional cosmetics to potentially toxic fragrances. And across the times, they have been credited for treating problems including digestion issues and acne, increasing concentration, killing germs and much more.

Remember, we're in this together...

Drew

http://fitlife.tv/the-truth-about-flouride-and-homemade-toothpaste-recipe/
http://bit.ly/1n9WD1K

http://healthylivinghowto.com/1/post/2014/02/ditch-your-toxic-toothpaste-10-diy-toothpaste-recipes.html
http://crunchybetty.com/homemade-toothpaste-want-to-ditch-the-fluoride
http://keeperofthehome.org/2012/04/rethinking-oral-health-care-a-homemade-toothpaste-recipe-for-tooth-remineralization.html
http://wellnessmama.com/1772/how-to-make-natural-toothpaste/

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Juice Cleanse Recipe to Detoxify Your Liver
Juice Cleanse Recipe to Detoxify Your Liver

http://drews5daydetox.com
http://fitlife.tv/juice-cleanse-recipe-to-detoxify-your-liver
http://fitlife.tv/
http://juicewithdrew.com

Hi Fitlifer,

Welcome to another exciting episode of Saturday Strategy. Before I started drinking this recipe, I used to wake up in the morning and feel fatigued lethargic and drained, as if I had no sleep at all. If you've ever felt like this, you know it's not a great place to be. It's hard to lose weight when you wake up like this too. Often when we are more tired we eat more mindless/empty calories. Today I am going to give you an amazing recipe that's not only going to give you great energy, but it will detoxify your liver as well!

Beets
Beet juice and beets have soluble fiber. This is my favorite type of fiber because soluble fiber delays the emptying of your stomach which could help control weight gain. Soluble fiber also is capable of lowering LDL (bad) cholesterol.

Swish Chard
Swiss chard, like spinach, is the store-house of many phytonutrients that have health promotional and disease prevention properties. It is an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber.

Kale
Kale is rich in beta-carotene which is an antioxidant which helps to build the body's immune system. An antioxidant helps neutralize free radicals and helps prevent molecules from oxidizing.

Cucumber
Cucumbers abundant amount of water that cucumbers contain, they also contain a very important mineral called silica. Without silica our connective tissue would not properly function. It's also important for joint function and even relieves joint pain due to its anti-inflammatory effects.

For more recipes, ninja tactics, different things that you can do to improve your health around the holiday season to lose the weight and get the body that you want and the body that you deserve, check out the 5 Day Detox System. The brand new system that has transformed thousands of peoples' lives.

The winner of this week's juicer is: Brenda Hansen

Fitlifers, if you want to grab the chance of winning the juicer next week like Brenda Hansen, make sure you leave a comment on the blog to register. Make this juice recipe and share us your experience! We want to hear from you!

Remember, we're in this together...
Drew

http://juicerecipes.com/recipes/liver-scrubber-33
https://youtube.com/watch?v=SQgQwqj4kXs
http://mindbodygreen.com/0-10812/liver-detoxifying-green-juice-recipe.html
http://janeradcliffe.hubpages.com/hub/How-to-Cleanse-the-Liver-for-Maximum-Detoxification
http://jonbarron.org/liver-detox-blood-cleansing-recipes-natural-program


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Key Ingredients For A Juice Cleanse Recipe To Detox Your Kidneys
Key Ingredients For A Juice Cleanse Recipe To Detox Your Kidneys

http://fitlife.tv/key-ingredients-for-a-juice-cleanse-recipe-to-detox-your-kidneys/
http://fitlife.tv/
http://juicewithdrew.com

Hey Fitlifer,

It's that wonderful time of the week. It's time for another exciting episode of Saturday Strategy!

Today I want to give you some foods and strategies to detoxify an organ that is vitally important for you and your body. This organ cleans your blood, regulates all of the water systems in your body, and works with all the other organs, specifically your liver, to optimize your body's various functions.

Any idea what it is yet? Okay, here's another hint: you have two of them...

Yup, you guess it! It's your Kidneys!!!

Let me start off with giving you a few signs that your kidneys need to be detoxed...

- Eczema
- Fatigue
- Unexplained Weight Gain
- Bloating
- Mood Swings

This is all possible because of a hormone imbalance in your body from your Kidneys being a little "dirty". But don't worry, I'm going to help you clean these up this week.

Radish
A natural diuretic and detoxifier, radishes will help your body pull toxins out of your bloodstream and kidneys. Since the kidneys act as a natural filter and can become a collection point for any toxins we consume, it's important to help the body clean them out.

Watermelon
Alongside of tomatoes, watermelon has moved up to the front of the line in recent research studies on high-lycopene foods. Lycopene is a carotenoid phytonutrient that's especially important for our cardiovascular health, and an increasing number of scientists now believe that lycopene is important for bone health as well. Among whole, fresh fruits that are commonly eaten in the U.S., watermelon now accounts for more U.S. intake of lycopene (by weight of fruit eaten) than any other fruit.

Cucumber
To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache.

Carrots
According to a 10-year study from the Netherlands about carrot intake and risk of cardiovascular disease (CVD)—and those results are fascinating. Intake of fruits and vegetables in the study was categorized by color and focused on four color categories: green, orange/yellow, red/purple, and white. Out of these four categories, orange/yellow (and in particular, foods with deeper shades of orange and yellow) emerged as most protective against CVD. And even more striking, carrots were determined to be the most prominent member of this dark orange/yellow food category. Participants who ate 50- or 75-grams more had an even more greatly reduced risk of CVD!

Parsley
Studies indicate that parsley—especially its essential oil—may have a role in inhibiting cancerous tumors. In fact, scientists have billed it a 'chemoprotective' food.

Red cabbage
The best-known sources of vitamin C are citrus fruits, so it may be a surprise to learn that 1 cup of chopped red cabbage has 56 percent of the recommended daily intake of this important vitamin. As an antioxidant, vitamin C fights inflammation and protects cells from damage that leads to chronic health conditions, such as heart disease

Celery
The potential health benefits of celery (and its seeds) include: lowering blood pressure, reducing the risk of cancer, and preventing age-related degeneration of vision.

For more recipes, ninja tactics, different things that you can do to improve your health around the holiday season to lose the weight and get the body that you want and the body that you deserve, check out the 5 Day Detox System. The brand new system that has transformed thousands of peoples' lives.

The winner of this week's juicer is:Cheri Nikkel

Fitlifers, if you want to grab the chance of winning the juicer next week like Cheri Nikkel, make sure you leave a comment on the blog to register. Make this juice recipe and share us your experience! We want to hear from you!

Remember, we're in this together...
Drew

http://fitlife.tv/benefits-of-radishes/
http://whfoods.com/genpage.php?tname=foodspice&dbid=31
http://naturalnews.com/036769_cucumbers_health_benefits_rehydration.html
http://whfoods.com/genpage.php?tname=foodspice&dbid=21
http://care2.com/greenliving/7-surprising-health-benefits-of-parsley.html
http://healthyeating.sfgate.com/benefits-eating-red-cabbage-4395.html
http://medicalnewstoday.com/articles/270678.php

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The Juice Recipe That's Making You Fat
The Juice Recipe That's Making You Fat

Hey Fitlifer,

Just the other day I was speaking with a client of mine and I came to a conclusion that I wanted to share with you.

First, let's focus on my client's problem. He calls me up and says "Drew, I've been doing everything with your program, but I seem to actually be gaining fat! What am I doing wrong?!?"

The very first thing I asked him was "Well, what are your typical juice recipes?" He goes on to tell me that he juices apples, mangoes, pineapples, carrots, beets, strawberries, etc. Can you tell what's wrong with these?

IT'S ALL FRUIT!

Fruit is tasty and everything, but juicing primarily fruit is one of the worst juicing mistakes you can make. Why is it such a bad thing? Let me shed a bit of light on it for ya.

I want to start by sharing some stats with you...

Did you know that 1 teaspoon of sugar weakens your immune system for 4 hours?? Now, everybody knows that a weakened immune system makes it much harder for your body to fight off sickness and infection, but let's talk about something you didn't know.

When your immune system is weakened, your fat-burning potential essentially drops to zero! Let's take a look at that apple as an example.

One apple has approximately 16 grams of sugar. 4 grams of sugar equals 1 teaspoon. This means that your standard apple has 4 teaspoons of sugar! Uh oh...that means your immune system is in a weakened state for quite a while. Now, add in the fact that most of these fruit juice recipes don't just have 1 apple. They have 2 apples, some carrots, half a pineapple, 1 beet...you get the picture. That is a TON OF SUGAR IN ONE JUICE!

No wonder why people gain weight when they drink these juices. As I've told many of my clients that use The Juice with Drew System (http://juicewithdrew.com/jfw-97), you're going to want to follow the 90/10 rule: 90% veggies and 10% fruits. For fruits I recommend trying to only juice things like lemons and limes; they don't have a lot of sugar and help put your body in an alkaline state. This state improves digestion and actually helps you burn fat.

As you train your tastebuds, and it usually takes about 2 weeks, you will find you don't actually need sugary ingredients to feel satisfied. This only works if you commit to juicing mostly vegetables so that is exactly what I encourage all my clients to do.

I invest in you every week with this type of content and education, but now it's time to invest in yourself. The Juice with Drew System will inspire and motivate you to become the best version of you AND give you the exact systems you need to do it!

Click the link to learn more: http://juicewithdrew.com/jfw-97

Recipe For No Bake Energy Bites
Recipe For No Bake Energy Bites

Monthly Membership Trial
http://bit.ly/1p1bClu

http://fitlife.tv
http://fitlife.tv/these-no-bake-energy-bites-have-one-special-factor/
http://juicewithdrew.com

SunFood Red Maca
http://anrdoezrs.net/click-6551455-11603395

Welcome to another exciting Saturday Strategy. On this week's Saturday Strategy, we are going to make an incredibly tasting energy bite recipe that requires no baking! These are easy to make and your kids are going to love them. Get the whole family involved and let the fun begin!

Cranberries
Cranberries contain a powerful cocktail of protective phytonutrients such as flavonoids and phenolic acids. These plant chemicals that contain protective, disease-preventing compounds that act as antioxidants in the body. Cranberries may also lower the risk of cardiovascular disease by lowering "bad" LDL cholesterol, inhibiting LDL oxidation, lowering blood pressure and inhibiting the formation of blood clots.

Almonds
Almonds are not a nut, but a seed with serious nutritional value. Almonds are high in fat (the good kind). According to Vegetarian Times, 60 percent of the fatty acids in almonds are mono-unsaturated, a healthful fat that can reduce levels of LDL cholesterol. Almonds are also a good source of vitamin E and antioxidants. Almond skins are high in fiber, which act as a probiotic and improve digestive health and strengthen your immune system.

Coconut Flakes
Coconut is a good source of iron. Iron is crucial for the formation of hemoglobin, which is the protein in red blood cells that is responsible for getting oxygen to each part of your body. Without enough iron, your cells don't get sufficient oxygen, which can lead to weakness and fatigue.

Sea Salt
Sea salt naturally helps you to build up a strong immune system so that you can fight off the cold virus, the fever and flu, allergies and other autoimmune disorders. Sea salt is alkalizing to the body, as it has not been exposed to high heat and stripped of its minerals, nor does it have any harmful man-made ingredients added to it.

Coconut Oil
There is a misconception spread among many people that coconut oil is not good for heart health. This is because it contains a large quantity of saturated fats. In reality, coconut oil is beneficial for the heart. It contains about 50% lauric acid, which helps in actively preventing various heart problems like high cholesterol levels and high blood pressure.

SunFood Red Maca
Maca (http://anrdoezrs.net/click-6551455-11603395) helps your overall health in a number of ways. It supplies iron and helps restore red blood cells, which aids anemia and cardiovascular diseases. Maca keeps your bones and teeth healthy and allows you to heal from wounds more quickly. This is the amazing superfood I highly recommend picking up!

New Research: Fasting Boosts Immune System!
New Research: Fasting Boosts Immune System!

Researchers at the University of Southern California (USC) found that fasting, specifically between 2 and 4 days, can actually help not only boost, but regenerate your immune system! The scientists of this study have suggested that fasting actually triggers your body's stem cells to create more white blood cells, strengthening your immune system.

The researchers say fasting "flips a regenerative switch" that prompts stem cells to create white blood cells, essentially restoring the immune system.

Here's the link to the original article: http://news.nationalpost.com/2014/06/05/fasting-for-three-days-renews-entire-immune-system-protects-cancer-patients-remarkable-new-study-finds/

Now, I absolutely love seeing studies like this make it into the media. I started FitlifeTV on the principles of Juice Fasting because I have always believed that feeding your body with micro-nutrients while in a fasted state helps you recover and heal yourself from the inside.

But there's a deeper message to the video today...

When I first came out to San Diego and started FitlifeTV, a lot of people tried to bring me down. "You don't know what you're talking about Drew." "Juice fasting doesn't work." "Smoothies are better because of the fiber!"

You know something fitlifer? There's always going to be "nay-sayers" and people that will stand in the way of your journey and your own personal movement.

But if you believe in yourself and what you are doing, don't let anyone tell you, you can't!

You are so powerful and your light shines so bright. Just follow your passion and the rest will come.

Remember, we're in this together

Drew

P.S. If you are interested in trying a juice fast and healing your body from the inside, give my 5 Day Detox a try. (http://drews5daydetox.com)

For just 7 bucks, I'll show you everything you need to do to detox your body for those 5 days. I promise that you will start to see the world in a new, more vibrant way once you cleanse your body of those toxins and internal nay-sayers.

http://drews5daydetox.com

3 Fundamental Rules to Being More Present - Mindset Monday
3 Fundamental Rules to Being More Present - Mindset Monday

http://fitlife.tv/3-fundamental-rules-for-being-more-present-mindset-monday/
http://juicewithdrew.com

Hey Fitlifer,

Too often in life we worry about everything except the here and the now. We worry about what the future may hold. We worry about past mistakes that might affect us. We worry about things that are, quite frankly, out of our control. That's why this week we are going to focus on being more present...

When we are present with ourselves, we live as authentic beings, we are able to harmoniously interact with the universe in that exact moment and in this moment...everything becomes clear and amazing things happen.

So how to we become more present?

Follow these 3 simple rules:

You have to see the world through your "wow goggles". As you go through your day, try to ignore all the other thoughts that pop into your head. Just look around and accept how amazing everything is around you in that exact moment.
Utilize your 5 senses and get outside of your thoughts. We often forget everything about a situation and fail to live in the moment because we are wrapped up in our own thoughts. Remind yourself to experience every situation with all 5 senses.
You have to forget your story. Forgive. There are things holding you back from becoming your all. Let go of your story. When you can tap into your own present awareness, you start to see the world differently (in a pretty magical way).
Being present is so much more than living in the moment. It's being aware of everything around you and seeing the world in a new light. I promise you that if you can practice these 3 things every single day, you will start to go through life, accept what is around you and just think...WOW!

Remember, we're in this together

Drew

Learn How to Reduce Bloating in 5 Minutes
Learn How to Reduce Bloating in 5 Minutes

http://fitlife.tv/learn-how-to-reduce-bloating-in-5-minutes/
http://bit.ly/1mnvs37

Hey Fitlifer,

Welcome to a very exciting episode of Saturday Strategy!

This week I want to talk to you about a very common condition people deal with every single day...

Bloating.

That's why I want to share with you these absolutely critical steps to getting rid of that bloat so you can be on your way to a healthier and happier self!

Parsley

Parsley is packed with antioxidants like luteolin. Luteolin prevents the oxidations of cells that can be damaging. Parsley has the antioxidant beta-carotene which helps prevent diabetes, colon caner, heart disease and stroke, and vitamin C to increase immunity.

Mint

Mint contains salicylic acid, which a natural acne fighting compound. It is a powerful herb that can help restore vibrant skin, and it also has Vitamin A which regulates oiliness.

Berries

Berries are one of the most versatile fruits out there.Besides these vast and beneficial properties of berries, berries also aid in reducing chances of heart disease, cancer and obesity.

Almond Milk

Almond milk contains no cholesterol and only 5 mg of sodium per serving. Consuming foods low in sodium and cholesterol help us to maintain better heart health and normal blood pressure.

Protein

Protein is an important building block of bones, muscles, cartilage, skin, and blood. It is a `macronutrient`, and our body needs relatively large amounts of it.

Chia Seeds

Chia seeds are also popular for weight loss. They help you feel full and help with digestion as well.

Remember, we?re in this together?

Drew

http://fitlife.tv/learn-how-to-reduce-bloating-in-5-minutes/
http://bit.ly/1mnvs37

http://webmd.com/diet/features/10-flat-belly-tips
http://fitnessmagazine.com/weight-loss/expert-advice/quick-answers/foods-to-stop-bloating/
http://prevention.com/weight-loss/flat-belly-diet/beat-bloat-these-9-smart-food-swaps
http://redbookmag.com/health-wellness/advice/remedies-for-bloating#slide-1

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The Real Reason 30% Of The World Is NOW Obese
The Real Reason 30% Of The World Is NOW Obese

http://juicewithdrew.com

3 Tips to Increase Brain Function Using Blue Green Algae and Spirulina
3 Tips to Increase Brain Function Using Blue Green Algae and Spirulina

http://bit.ly/1rrLdhU Get E3Live Here! Coupon Code: Drew2014
http://fitlife.tv/improve-your-brain-function-and-reduce-inflammation-with-blue-green-algae
http://juicewithdrew.com

Hey FitLifer,

We all go through our day, and at a certain point, we start to crash. Our bodies become slightly weaker, we become distracted, and everything seems to slow down.

This may happen at 2:30pm, it may happen at noon, it may even happen within hours of waking up. Everybody is different, but most people hit this very point every single day.

So what do we do?

We pop over to that savior of a vending machine and grab all the sugar we can, just so we can make it through the rest of the day.

Soon enough, the sugar wears off and we are more tired and lethargic than before. Good luck getting to the gym after work, or even trying to play with your kids and spend quality time with your loved ones.

But before I tell you about this incredible ingredient, let me tell you a bit about the other two ingredients in what I call my "Coconut Lunar Smoothie":

COCONUT CREAM:

coconut creamI've been on a coconut craze lately. Why? Because coconut acts as an amazing transport. When combined with coconut, your body absorbs up to 40% more of the other available nutrients.

If you don't have time to blend your own coconut flesh, then you can use coconut milk. It is a great alternative!

MINT:

This recipe is sweet, it's healthy, but I wanted to add that refreshing element to it as well. Mint is my absolute favorite additive. It's incredibly refreshing and will give you a ton of energy in the morning time. It also improves digestion, which will further add to the absorption of nutrients in your body!

Luckily there is a solution....Blue-Green Algae! Ya, algae :)

With the addition of blue-green algae, nature's very first protein, you can take on your day with the energy of a 12 year old on the first day of summer!

Blue-Green algae is an absolutely incredible superfood that is made up of Spirulina and Aphanizomanon flos-aquae. Well, I don't exactly no how to pronounce that second one so let's just call it AFA. This stuff will give your body the most natural form of nutrition, helping you feel energized and mental clarity all day long.

Here are 10 benefits of this amazing stuff!

AFA was the first protein ever and is known as our planet's first food. This means with blue-green algae you're really "getting back to your roots" :)

Algae is quite literally at the bottom of the food chain and is ounce for ounce the most nutritious food on the planet.

It is a complete protein. This means that it contains a complete profile of essential amino acids.
It has up to 5x more chlorophyll than wheatgrass, and over 65 minerals and vitamins.

We absorb 97% of nutrients from blue-green algae. In comparison, it has been shown that we only absorb between 5-25% of the nutrients from vitamin supplements.

NASA has been feeding algae to its astronauts for over 50 years! They have stated that 1 gram of blue-green algae has the nutritional equivalent of 1,000 grams of fruits and vegetables.

AFA has been used to lower oxidative stress.

Helps fight depression.

Reduces inflammation.

Contains an abundance of Omega 3 and 6 fatty acids, nourishing your brain and improving mental clarity.

E3 Live is the specific brand that NASA uses for it's astronauts. I mean hey, if it's good enough for NASA, it's good enough for me right?

They harvest all of their algae from the Upper Klamath Lake in southern Oregon.

Now, why does this matter? Well, this lake is one of the few remaining unpolluted alkaline lakes on Earth!As you can tell by now, I've done my research on algae.

These peeps know their algae and have figured out that the key to getting ahead with our diet, is taking a step back in time.

Remember, we're in this together...

Drew

http://myaffiliateprogram.com/u/visione3/t.asp?id=3401
fitlife.tv/improve-your-brain-function-and-reduce-inflammation-with-blue-green-algae

http://articles.mercola.com/sites/articles/archive/2012/05/17/good-brain-health-tips.aspx
http://breakingmuscle.com/health-medicine/six-easy-ways-to-enhance-your-brain-health
http://needs.com/product/HWC08-MOD-01/l_Brain_Health
http://fitlife.tv/improve-brain-function-and-increase-energy-with-blue-green-algae/
http://livestrong.com/article/355898-health-benefits-of-spirulina/

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The Secret to Hugh Jackman's Wolverine Workout and Diet
The Secret to Hugh Jackman's Wolverine Workout and Diet

Hugh Jackman Workout- Dumbbell Complex
https://youtube.com/watch?v=XN3vpuISLg4

Hugh Jackman - Wolverine Diet
https://youtube.com/watch?v=dfx9zaFCE6E

In this video, Drew shows you how to get that ripped body like Hugh Jackman.

Have you watched the new movie trailer?
https://youtube.com/watch?v=BCMOxznXodA


X-Men: Days of Future Past Trailer 2014 - Official X-Men movie trailer in HD - starring Hugh Jackman, Jennifer Lawrence, Michael Fassbender, Anna Paquin - directed by Bryan Singer - The X-Men send Wolverine to the past to change a major historical event that could globally impact man and mutant kind.

"X-Men: Days of Future Past" movie hits theaters May 23, 2014.

The film will be based on the comic book storyline "Days of Future Past," which ran in Uncanny X-Men #141 and 142 back in 1981 during Chris Claremont and John Byrne's run and introduced the idea of an alternate future for Marvel's mutants that grew out of the Brotherhood of Evil Mutants killing an important senator, leading to a future where all mutants are hunted by Sentinels. X-Men: Days of Future Past trailer 2013 is presented in full HD 1080p high resolution.

My Secret Nootropic Orange Juice Recipe
My Secret Nootropic Orange Juice Recipe

http://fitlife.tv/my-secret-nootropic-orange-juice-recipe/
http://fitlife.tv/
http://juicewithdrew.com

Interested in the juicer on the show? Get it here: http://bit.ly/1n86Sp4

Hey Fitlifers,

In the mornings I am always hyper-focused and incredibly in-tune with my thoughts and emotions. That's what this Saturday Strategy is all about fitlifer. I want to share with you my Secret Orange Juice Recipe!

Keep reading to see what other amazing benefits this morning glass of sunshine has waiting for you :)

Oranges

Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon. Although oranges are acidic before you digest them, they contain many alkaline minerals that help to balance out the body after they are digested. In this respect, they are similar to lemons which are one of the most alkaline foods available.

Cucumber

Cucumbers are amazing vegetables for juicing. The skin of cucumbers are composed of many important minerals like silica. Silica is important for our connective tissue. It is also found in intracellular cement, muscles, tendons, ligaments, bone and cartilage. Even when juiced cucumber has a great source of silica. Cucumber juice also helps with skin complexion. When juicing cucumbers choose ones that are medium to dark green and firm.

Jalapeño

Jalapeño can provide pain relief for migraine and sinus headaches. Capsaicin, the chemical that makes chili peppers hot, is known to inhibit a key neuropeptide, Substance P, that is the key brain pain transmitter. It also contains antibacterial properties that help fight chronic sinus infections. Eating jalapeño are naturally high in vitamins A and C, and also bioflavinoids. They help strengthen our blood vessels, which makes them more elastic and better able to adjust to blood pressure fluctuations.

Tumeric

Turmeric has potential anti-cancer properties. The main ingredient in turmeric is curcumin that block the growth of cancer by inhibiting cell signaling between cancer cells (UCLA). Antioxidants are important because they fight and neutralize cancer causing free radicals. Turmeric also improves skin complexion, acne and blemishes.

MTC Oil

Coconut oil has resistance to oxidation, long shelf life, and cooking properties.They have antimicrobial effects, help with digestion and aid in nutrient delivery. MTC Oil helps flush out the toxins. Plus it helps the headache that you take with the one day juice cleanse.

Basil

Basil is great for anyone with arthritis or other inflammatory health problems. It's a great source of beta-carotene, which turns into vitamin A, as well as magnesium, iron, and calcium. Basil is rich in antioxidants, which help boost immunity.

Coconut Water

Coconut water is 94% water and fairly low in calories. It seems to be a good source of B vitamins and potassium. Coconut water contains electrolytes, various plant hormones, enzymes, and amino acids. Some substances in coconut water could theoretically have antioxidant benefits in the body.

I have spent years researching everything I could about nutrition, mindset, and wellness and I developed this system specifically from what I learned. In this system, you will finally eat foods that your body naturally wants you to eat. When this happens, you will find that it is possible to get in incredible shape, start living with a vibrant purpose, and help everyone around you find the exact same thing! I hope you enjoyed this video and learned something that you can pass along to your loved ones. Help spread the word of health and I'll see you right here, next week.

Remember, we're in this together...

Drew

http://fitlife.tv/drink-up-to-stay-cool-for-the-summer/
http://fitlife.tv/
http://juicewithdrew.com

Interested in the juicer on the show? Get it here: http://bit.ly/1n86Sp4

http://allrecipes.com/recipe/fresh-orange-juice/
http://pinterest.com/juicersbest/orange-juice-recipes/
http://rawfoods-livingfoods.com/fruit-juice-recipes.html

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Drink Up to Stay Cool for the Summer
Drink Up to Stay Cool for the Summer

http://fitlife.tv/drink-up-to-stay-cool-for-the-summer/
http://fitlife.tv/
http://detoxwithdrew.com/
Interested in the juicer on the show? Get it here: http://bit.ly/1n86Sp4

Hello Fitlifers!

We were called into a local news station this week and we are using this to still get the message out!

The universe must want me to continue to deliver fresh new videos to you every week and that's exactly what I intend to do.

The San Diego news station wanted me to talk about how to stay cool during the summer, which I happen to love teaching people about. You know I just had to show them what a proper water infusion looked like so they could show everyone that our community drinks water the right way!

What ingredients can we use for infusion water?

Watermelon

Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories.

Strawberries

Fresh summer strawberries are one of the most popular, refreshing and healthy treats on the planet. Wild strawberries have been popular since ancient Roman times and were used for a wide variety of medicinal purposes such as alleviating inflammation, fever, kidney stones, bad breath, gout and more.

Cucumber

Cucumber has an impressive amount of water (about 96%) that is naturally distilled, which makes it superior to ordinary water. Its skin contains a high percentage of vitamin A, so should not be peeled off.

Blueberry

New studies make it clear that we can freeze blueberries without doing damage to their delicate anthocyanin antioxidants. There's no question about the delicate nature of many antioxidant nutrients found in blueberries.

Mint

The strong and refreshing aroma of mint is a quick and effective remedy for nausea. Even just the smell of mint oil or freshly crushed mint leaves or the use of any product with mint flavor, and your stomach issues will be alleviated.

Basil

When feeling frazzled this summer, this herb can mellow you out. "Holy basil has antianxiety effects," explains botanist James Duke, PhD, author of The Green Pharmacy. It contains phytochemicals that studies suggest may lower cortisol, a hormone secreted when you're tense.

Pineapple

The raw pineapple juice is found to help in the stimulation of one's kidneys and also in relieving one's intestinal disorders. Some of the other main pineapple juice health benefits include its diuretic properties, thus keeping the body cool.

I hope you enjoyed this video and learned something that you can pass along to your loved ones. Help spread the word of health and I'll see you right here, next week.

Remember, we're in this together...

Drew

http://fitlife.tv/drink-up-to-stay-cool-for-the-summer/
http://detoxwithdrew.com/

http://sandiego6.com/san-diego-living/Drink-Up-yo-Stay-Cool-259108361.html
http://livelight.org/drink-up-how-to-stay-hydrated-this-summer/
http://sandiego6.com/san-diego-living/How-to-Stay-Healthy-in-the-Heat-259087831.html
http://lunabar.com/nutrition/article/drink-up-and-stay-cool

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Sean Stephenson Super Shake
Sean Stephenson Super Shake

http://fitlife.tv/sean-stephenson-supershake
http://fitlife.tv
http://juicewithdrew.com
http://seanstephenson.com

Hi Fitlifers,

We're so blessed to have Sean Stephenson in the office today. Sean is an world renown teacher, motivator, and author. He's also very health conscious! He works out everyday and has a six pack. Today Sean will be sharing with us his super shake that he makes often back at home. Leave a comment below and let me know what you think!

Spinach
spinachSpinach is one of the best sources of dietary potassium, weighing in at 839mg per cup (cooked). To compare, one cup of banana has about 539mg of potassium. Also, spinach contains an antioxidant known as alpha-lipoic acid, which has been shown to lower glucose levels, increase insulin sensitivity and prevent oxidative stress-induced changes in patients with diabetes. Studies on alpha-lipoic acid have also shown decreases in peripheral neuropathy and/or autonomic neuropathy in diabetics.

Kale
One cup of kale contains more than 90 mg of calcium. Studies have shown that calcium helps prevent osteoporosis, kaleosteomalacia, and rickets. Vitamin D is required to absorb calcium so enjoy a delicious kale salad with salmon.

Pineapple

Pineapple is rich in manganese that is necessary to build strong bones and connective tissues. It also has anti--inflammatory properties which when taken regularly, helps to reduce the pain (mild relief) associated with arthritis in elderly.

Berries
In study after study, the benefits of berries are lauded. Most recently, researchers revealed berries that women who ate more than three servings of blueberries or strawberries a week had a 34 percent lower heart attack risk than those who ate less.

Avocado
Dr. Daniel G. Amen considers them one of the best brain-healthy foods that you can consume to help reduce the risk of developing Alzheimer's. Omega 3 fatty acids as well as Vitamin E are naturally occurring in avocados and have been clinically proven to stop Alzheimer's disease from progressing and possibly even reversing the very early stages.

Cucumbers
To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to cucumbersreplenish many essential nutrients, reducing the intensity of both hangover and headache.

Coconut Milk
Though coconut milk contains saturated fat, it can actually reduce cholesterol levels in comparison to butter and dairy based creams. This is because of its lauric acid boosts HDL (good) cholesterol. When choosing among saturated fats, coconut milk is preferable as it is easier for the body to break down and metabolize healthy fats such as omega 6 essential fatty acids.

"You can either invest in your health now, or pay for your sickness later." Powerful words.

Remember, we're in this together...

Drew
P.S. I'm really excited for these coming weeks. I can't wait to give you all some amazing strategies that will get you some incredible results.

PSS. There are bloopers at the end of this video!

Sources:

http://medicalnewstoday.com/articles/270609.php
http://medindia.net/patients/lifestyleandwellness/health-benefits-of-pineapple.htm
http://mnn.com/food/healthy-eating/stories/superfoods-11-berries-to-improve-your-health
http://naturalnews.com/036769_cucumbers_health_benefits_rehydration.html
http://stylecraze.com/articles/benefits-of-coconut-milk-for-skin-hair-and-health/

Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Drew Canole, and the associated fitlife.tv are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury.

It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician.

Drew Canole and Fitlife.tv claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.

3 Foods That Actually Get Healthier When You Cook Them
3 Foods That Actually Get Healthier When You Cook Them

http://fitlife.tv/
http://fitlife.tv/3-foods-that-actually-get-healthier-when-you-cook-them/
http://juicewithdrew.com

Hey Fitlifers,

Welcome to this week's Saturday Strategy!

Today, we are going to talk about something we don't normally talk about...cooking foods. You know that I absolutely love my sexy raw green juices, but when I learned about this, I knew I had to share it with you.

I want to tell you how to make some of my favorite vegetables healthier just by cooking them a little. Yes, you read that right, some foods can actually become more nutritious once you cook them.

You see, when you cook veggies the heat actually breaks down the plants' thick cell walls and aids the body's uptake of some nutrients that are bound to those cell walls.

When you eat tomatoes cooked, your body absorbs more of their cancer-fighting lycopene. Lycopene has been found to be even more powerful than vitamin C, but not many veggies have it.

Steaming asparagus ignites its cancer-fighting potential.

Cooking carrots increases their level of beta-carotene, a powerful carotenoid that is converted into vitamin A, which is absolutely amazing and essential for your hair, skin, eyes, and nails.

Heating mushrooms brings out more muscle-building potassium.
The fiber in kale does a better job of binding to bile acids in your digestive tract helping to lower cholesterol.

By having spinach cooked you'll absorb more calcium, iron, and magnesium.

Not only do these veggies become more nutritious, but they are easier to digest. Cooking helps us digest food without expending huge amounts of energy. It also softens cellulose fiber, which our digestive systems aren't equipped to handle, reducing bloating and gas.
Easier digestion will increase nutrient uptake. Optimal digestion will lead to high energy levels, better muscle growth, and quicker cell repair. You will even be able to burn fat faster :)

Another secret agenda is to help you lose fat easier by sneaking fiber back into your diet. Fiber passes through our digestive tract without providing nutrition or calories, and yet it is very healthy for us. Fiber will make you feel fuller longer lessening the urge to snack.

We also want to be sure that we do not overcook food. It is important to release the nutrients without destroying them. I don't want you cooking your foods too long and killing their vitamins and minerals (while also denaturing enzymes that aid digestion). So, lightly boil or steam your vegetables to save antioxidants, vitamins, and minerals.

Today, we are going to lightly cook this amazing soup recipe. This recipe includes a lot of ingredients that are more nutritious when cooked. You can always add in some other ingredients of your choosing. Just make sure to research them and see if they are better raw or cooked.

Soup Recipe:

Base:

Organic vegetable broth

Added Ingredients:

• Garlic, minced
• Ginger, fresh, grated or thinly sliced
• Carrots, chopped
• Tomatoes, cut based on preference
• Kale, destemmed and shredded
• Mushrooms
• Asparagus
• Onions (I'm using diced Green Onions for today)
• Peppers of your choosing (I'm using different Chili Peppers since I like my soups got :))
• Fresh Basil, shredded
• Himalayan sea salt to taste
• A squeeze of lime

**If you feel like you're missing something from the soup, I love to add spiralized zucchini to my soups (I'm Italian and just can't help it ;))**
"You can either invest in your health now, or pay for your sickness later." Powerful words.

Remember, we're in this together...

Drew

http://fitlife.tv/
http://fitlife.tv/3-foods-that-actually-get-healthier-when-you-cook-them/

http://ecosalon.com/4-types-of-fruits-and-vegetables-better-for-you-cooked-than-raw/
http://health.com/health/gallery/0,,20667296,00.html
http://webmd.com/diet/healthy-kitchen-11/best-cook-vegetables
http://whfoods.com/genpage.php?tname=george&dbid=34
http://recipes.howstuffworks.com/fresh-ideas/dinner-food-facts/does-cooking-vegetables-diminish-their-nutrients.htm
http://care2.com/greenliving/which-vegetables-are-healthier-cooked.html

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Neural Reframing - Lose Weight Fast
Neural Reframing - Lose Weight Fast

http://fitlife.tv/neural-reframing-lose-weight-fast/

Hello Fitlifers!

Welcome to another Mindset Monday. Always remember, we're in this together!

How do you set your goals? Are you clear with what you want to achieve? Are you passionate enough to chase it?

When some people achieve their weight loss goal, there may be subconscious hindrances that may cause people to go through that yo-yo phase as they regain back their weight.

I want to discuss WILLPOWER today.

What I want to tell you is that willpower is a state of mind. It's something that you could reinforce.

Find out your 'why' (Whydentity). Redirect your energy on knowing why you want to achieve a lifestyle transformation.

Here is the 3-step technique to achieve the transformation that you need.

1) Increase your willpower by changing old notions and principles.

Change your words that you speak over yourself. Change the old principles that you've been holding on especially if they are not serving you well.

Tell yourself constantly that it is possible to lose weight and keep that weight off.

You can gain new knowledge, information and resources by simply challenging yourself to change in order to achieve your goals.

2) Have the right mindset in projecting yourself with your goal.

Mindset is very important in re-framing your position with your goal. If you believe in yourself and hold on to that vision of yourself already achieving that goal, you will succeed.

In addition to the vision that you hold in your mind, infuse positive emotions that will fuel you to take the steps you need to achieve those goals.

3) Keep your mind clear to maintain your ideal body and image.

If you have already achieved your goal, never stop growing or challenging yourself. Look for ways to maintain your ideal body and image through visualization. This transformation process that you just went through wasn't an arduous or painful experience, but an exceedingly rewarding one.

Make the decision to keep yourself accountable for your actions and associate with positive people.

I'd love to hear your comments below — what are the things that you're willing to risk to achieve your weight loss goals?

Remember, we're in this together...

Drew Canole

http://fitlife.tv/neural-reframing-lose-weight-fast/
http://webmd.com/diet/features/lose-weight-fast-how-to-do-it-safely
http://lifestyleaccountability.com/best-way-to-lose-weight-quickly-how-i-lost-10-pounds-in-2-weeks/
http://health.com/health/gallery/0,,20501331,00.html

what is weight loss
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how to lose weight naturally
inspirational
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what is neural framing
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How to Reverse and Prevent Adrenal Fatigue - Saturday Strategy
How to Reverse and Prevent Adrenal Fatigue - Saturday Strategy

http://fitlife.tv/how-to-reverse-and-prevent-adrenal-fatigue
http://fitlife.tv/
http://juicewithdrew.com

Hey FitLifer,

It's another exciting episode of Saturday Strategy and this week I want to talk to you about a very important topic. This is something that can take it's toll on you for years before you even start to see symptoms.

What if I told you that how you treat yourself mentally, spiritually, and emotionally, can manifest itself physically? Now, this goes both ways, good and bad. So what is this potentially dangerous condition that I'm talking about today?

It's known as Adrenal Fatigue, and specifically how stress can lead to it. I've suffered from this in the past. I was at a job that demanded a ton of hours of very stressful work from me. I was sleeping, but I never felt rested. I worked out and ate decently healthy, but I couldn't seem to lose any weight. I was always tired, constantly reaching for that 1st, 2nd, 3rd, 4th cup of coffee, which just lead to a big crash later.

I started developing cravings for really bad food that I normally wouldn't eat. I couldn't figure it out.

Until I came across Adrenal Fatigue, then I knew that my stress had manifested into this condition. It's a lot more common than you think. It's estimated that 80% of people in Western developed nations all across the globe have suffered from AF at some point in their lives. Adrenal Fatigue is a condition where you develop a set of symptoms due to underactivity in the adrenal glands.

Major Symptoms include:
Trouble sleeping due to racing thoughts
Increased cravings for sweet and salty foods
Tired throughout the entire day, but suddenly feel energy around 6pm
Significantly longer time to recover from illnesses and injuries
Trouble losing weight

Here are a couple of tests you can run to see if you may be suffering from adrenal fatigue:

Pupil Test:
-Have someone shine a light to one of your eyes. If your pupil gets smaller and stays small with the light on your eye, then you are doing okay. If your pupil gets smaller and then returns to the original size, then you your adrenals are fatigued.

Skin Scratch Test:
-Either with your nail or something else with an edge, lightly scratch your lower abdomen, a bit off to the side. The line should start white, but turn red within 2 minutes. If it stays white after the 2 minutes, then your adrenals are fatigued.

I know this can seem a little overwhelming, but there are some strategies that you can employ to ensure that you deal with stress properly while limiting your exposure to it!

1. Remove unnecessary stress from your life
This can be difficult, but absolutely imperative to your recovery. Do you ever go out on the weekends with your friends, just to have them pressure you into excessive drinking and other "bad decisions".
2. Develop a nightly "relaxation" routine before bed
A major problem is that your body doesn't know when it is supposed to sleep because it is so jacked up from stimulants and irregular cortisol levels due to stress. Find a relaxing routine and do it every single night before you sleep.
3. STEP AWAY FROM THE STIMULANTS
As you fix your sleep schedule and start actually waking up feeling rested, there's no reason for the coffee in the morning or the energy shot at 2:30pm. Let your body tell you when it's tired and go with it. Are you feeling tired at work around 2:30? Go out for a quick walk and stretch out a bit. No one will care and you will re-energize yourself.
4. Eat a healthy, non-sugary diet and perform light exercise
Don't exercise excessively or lift heavy weights while recovering. Remember, you need to avoid stress and that includes stressing your body.
5. Increase your recovery with a juice fast
This is a no brainer. Juice fasting is a great way to hit the reset button on your body and let yourself heal, mentally and physically.

Since I brought up juicing, let's get to the ingredients in today's recipe!

Swiss chard
Celery
Ginger
Ashwagandha
Cucumbers
Lemon

Learn more about the benefits of the ingredients on the blog.

This week's winner is Denise Homminga Hofstra!

I hope you enjoyed this video and learned something that you can pass along to your loved ones. Help spread the word of health and I'll see you right here, next week.
Remember, we're in this together...
Drew

http://foodmatters.tv/articles-1/treating-chronic-fatigue-and-adrenal-fatigue-naturally
http://alternativemedicine.com/adrenal-burnout/adrenal-fatigue-fix

recipe for adrenal fatigue,
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juice with adaptogen

My #1 Way to Avoid Failure
My #1 Way to Avoid Failure

Your Friends Are Making You FAT!
Your Friends Are Making You FAT!

http://fitlife.tv/your-friends-are-making-you-fat/

Hello Fitlifers!

Welcome to another Mindset Monday. Always remember, we're in this together!

They say that you are the average of 5 of your closest friends!

It maybe true, it maybe not. But whatever it is, one thing is certain - and that is that our ideals, values and characters closely resemble those of our closest friends. And that's exactly the reason why we found a way to connect with them.

Subconsciously, our bodies respond towards the way we deal with our friendships. Sometimes even, we consciously make decisions beyond our realms and visions just to protect the relationships we have within these circles of friendships. And these are the very instances when our bodies release stress hormones that makes us fatter. When we absorb the negativities that we once thought are constructive because they hail from people that we trusted, it perpetuates into our system that it gets so difficult to flush them out after.

And on times when it compromises our goals in relation to how we see ourselves achieving them, it's high time to step back and assess where the friendship is positioned at and the role that it plays in the realization of your visions.

An example of which is destructive criticism. A toxic friendship is one that discourages you to achieve something in order to protect their insecurities. You need to be able to identify what constitutes this one because it can affect the realization of your goal if you hinged your choices on his or her destructive interventions. Those people who give you stress and negative vibes do not deserve a slot in your future if they're not supporting you to become a better person.

According to Katy Linsao and others, a good and healthy friendship involves feeling like you are supporting one another, acting as a sounding board for each other.

They furthered the factors of constructive friendship by stipulating that good friends don't compete negatively, and if there is competition, it is openly acknowledged and each other's achievements are lauded and appreciated equally. They said that good friends care for one another, and keep secrets between each other; spend time helping each other overcome adversity rather than creating it and maintaining it. They then laid out what good friendships are by saying that these are relationships that make both people feel good about themselves and feel natural, that even though a friendship needs to be worked on as much as any relationship, it doesn't feel like work but are like building foundations and growing a garden - pleasant, worthwhile, rewarding, and filled with give-and-take in equal measure.

Given those standards, it's easier to draw the line on what makes a constructive friendship as well as the destructive one. And it's very important for you to identify the latter because you're going to weed them out in the process in order for you to grow and move forward in reaching for your goals.

Florence Isaacs, author of Toxic Friends or True Friends explained that toxic friendship is unsupportive, draining, unrewarding, stifling, unsatisfying, and often unequal.

So how do you deal with it?

Recognize what constitutes a healthy friendship, and whether that brand of friendship you have right now with someone is still under those standards.You need to be willing to cut people that aren't deserving your highest good, that aren't building you up, that aren't inspiring you. After all, it's best to know as early as possible the people who are with you in your journey.

Then act on your feelings and analysis of the situation. If you recognize the signs of a toxic friendship, get yourself out of it and move on. It is not worth continuing at the expense of your health, self-esteem, and happiness.

If you want the best body and mindset in life, you really need to analyze your friends because you're the average of your five closest friends to you. And whether you like it or not, they affect you as much as you affect them. Now, be in the center of your decisions and choose the people who you want to be with in realizing your visions.

Always remember, we're in this together...

Drew Canole

http://fitlife.tv/your-friends-are-making-you-fat/
http://nytimes.com/2009/09/13/magazine/13contagion-t.html?pagewanted=all&_r=0
http://fitnessmagazine.com/weight-loss/tips/diet-tips/are-your-friends-making-you-fat/
http://psychologytoday.com/blog/food-thought/201208/are-your-friends-making-you-fat
http://sparkpeople.com/resource/nutrition_articles.asp?id=909

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What I REALLY eat for breakfast (hint: it's NOT just juice)
What I REALLY eat for breakfast (hint: it's NOT just juice)

http://fitlife.tv/what-i-really-eat-for-breakfast-hint-its-not-just-juice/
http://fitlife.tv/
http://juicewithdrew.com
Interested in the juicer on the show? Get it here: http://bit.ly/1n86Sp4

Hey Fitlifers

Welcome to another Saturday Strategy!

Today I want to talk to you about an extremely important part of my morning routine and something you should NEVER skip...

BREAKFAST!

The word "Break fast" literally means to "break the fast". You've been sleeping hopefully for at least the last 8 hours and your body is starving for food. You've been recovering and you're hormones have adjusted to make sure that you can rest properly. Now it's time to get your hormones working toward giving you plenty of healthy energy, and having your metabolism fire!

The typical American breakfast is so commercialized with sugar-coated cereals and other processed foods, it's not wonder why obesity is at an all-time high...

Of course, you all know that I love to start my morning off with a big glass of Green Juice! Starting my day by feeding my body with all those incredible phyto-nutrients is something I can not go without.

That being said, there is something I also eat every morning that may shock you. I'll talk a little more about that, but first, let me give you the ingredients for this week's Break The Fast Green Juice.

Now, I told you that I don't just drink green juice in the morning for breakfast. I also eat something that my body happens to respond very well to. This may not work for everyone, and as always, I suggest you eat foods that work with your specific body type.

This mystery food I'm talking about has been the source of controversy for years. But I'm here to tell you that this food, when eaten in the right portions, is actually beneficial for your cholesterol, can help fight against certain cancers, is one of the best sources of healthy fat, will give you long-lasting energy, and help you lose weight! What is this food???

IT'S EGGS!

I know that I may have lost some of you here, but please, give them a chance. They are absolutely incredible if they work with your dietary preferences. They don't work for everyone, but for me, they are incredible. They've gotten kind of a bad rap, which I don't think is deserving.

Eggs contain choline, which studies have shown can help fight against breast cancer. They also contain a ton of Omega-3 fatty acids, helping satisfy your hunger, curb cravings, and feed your brain!

Moreover, studies show that eggs are more beneficial to the cholesterol in your body, rather than adding cholesterol to one's diet. Now, this is when eaten in the proper portions. Everyone is different and everyone's bodies respond differently. Make sure you consult a doctor before making any major changes to your diet.

A research from Louisiana State University concluded that the egg breakfast enhances weight loss. The inclusion of eggs in a weight management program may offer a nutritious supplement to enhance weight loss.

Okay, now that you've let me babble on about breakfast, let's get to who won the juicer!

This week's winner is: Roxana Saez

I'd also like to dedicate this video to one of our members that has seen some incredible results and has been with our movement since early 2013.

This week Saturday Strategy is dedicated to: Nick Dave Foster

Fitlifers, if you want to grab the chance of winning the juicer next week like Roxana Saez, make sure you leave a comment on the blog to register. We want to hear from you!

This week, the Fitlifer who leaves the best comment on this blog explaining "What do you eat for breakfast". We're giving away a juicer once a week. You are all invited!

I know a lot of this week may have been new information to you, and that's okay. Each week, I strive to give you content that is new and will further help you in your transformation journey.

If you find that you're having trouble getting healthier. Trouble fitting into those jeans you wore back in high school. Trouble finding passion in your life...I'm here to help.

I want you to give The Juice with Drew System a try. I have spent years researching everything I could about nutrition, mindset, and wellness and I developed this system specifically from what I learned.

In this system, you will finally eat foods that your body naturally wants you to eat. When this happens, you will find that it is possible to get in incredible shape, start living with a vibrant purpose, and help everyone around you find the exact same thing!

I hope you enjoyed this video and learned something that you can pass along to your loved ones. Help spread the word of health and I'll see you right here, next week.

Remember, we're in this together...
Drew

Source :
http://nature.com/ijo/journal/v32/n10/abs/ijo2008130a.html
http://fitlife.tv/

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I haven't pooped in 3 days...Is that bad???
I haven't pooped in 3 days...Is that bad???

Why is juicing making me fat?
Why is juicing making me fat?

http://tinyurl.com/lo7tx47 To get started with the Juice with Drew System

The bottom line is that you are juicing the wrong way. I don't want you to worry about this. I made this very same mistake when I started my juicing journey. Juicing takes practice and no one becomes a pro overnight. Now let's get to the problem so I can show you the solution.

When it comes to juicing for weight-loss, there is indeed a right way and a wrong way. When your main objective is fat-loss, you want to avoid sugar-containing fruits and vegetables. Yes, there are high-sugar veggies, such as beets and carrots. Why is this bad? The simple answer: because extra sugar gets stored as fat.

Here's a little science on fat storage and sugar consumption for you:

Sugar consumption causes a spike in blood sugar levels inside the body
Your pancreas secretes insulin as a response
The insulin pulls the sugar (which is now glucose) out of your blood and takes it to your cells
Your body can only handle a certain amount of glucose
Once the limit is reached, any excess is stored as body fat
As higher insulin levels are needed, your body creates an inflammation response
This hinders other body functions, like fat burning (this means stalled weight loss or even weight gain)
So to some it all up...Too much sugar = too much insulin = body fat storage

Here's another reason why juicing is stalling your weight loss.

For this answer, you must first understand a little science behind hormones and your metabolism.

Two hormones play a huge role in hunger, fat storage and metabolism. Those are ghrelin and leptin. Both hormones respond to how well-fed you are.

Ghrelin tells the body that it is hungry.
Leptin tells the brain that the body has had enough to eat, producing a feeling of satiety.
Our bodies are stubborn. They do not like change; it's a survival thing. When we diet, our bodies rebel by revving up our appetite hormones. When we consistently take in less energy, our bodies respond by making us hungrier and decreasing our metabolic (burn) rate.

Anyone who has dieted knows that it is difficult to lose weight when you are hungry and when your metabolism isn't burning efficiently. Unfortunately, many people diet too hard and then succumb to their hunger pangs (often times bingeing or yo-yo-dieting).

What is the best way to prevent this? Breaks in juice fasting as well as planned and regular re-feeds should be in place. This affects leptin positively and allows for maintenance of muscle and strength.

When you move forward with the Juice with Drew 90 Day Challenge, you will combine juice fasting and solid-food meals in order to not only keep your hormones in check, but have them finally work for you and your body.

http://tinyurl.com/lo7tx47

Did Drew Turn Vegan?
Did Drew Turn Vegan?

http://fitlife.tv/amazing-raw-food-recipe-for-detox-saturday-strategy
http://fitlife.tv
http://juicewithdrew.com

Hello Fitlifers!

Welcome to another exciting Saturday Strategy!

For this Saturday Strategy, we are making a meal that you'll love using raw foods. The raw food diet has been gaining popularity in media. The U.S. News and World Report rank raw food diet as the second most effective diet for losing weight.

Eating raw food has it's nutritional perks. Not only will preparing raw foods cut back on your light bill, you will be able to absorb more of the nutrients in the foods that you're eating. Most of what you will be eating will be rich in vitamins, minerals, and phytonutrients because there's no heating involved. Cooking foods above 115 to 118 degrees Fahrenheit destroys the enzymes that are essential for proper digestion and absorption.

Raw food contains less trans fat, saturated fat, and also promotes a low sodium and sugar intake which decreases cholesterol level and chances of heart disease. Raw diet food is also rich in antioxidants which help prevent premature aging. Antioxidants are substances that help prevent the damaging effects of oxidation on cells throughout our body.

Zucchini
Zucchini is slightly bitter in taste, but is rich in magnesium. The mineral magnesium and calcium works in unison to form healthy bones. Americans tend to have low levels of magnesium. Get some zucchini today!

Summer Squash
Summer squash is an excellent source of antioxidant with its high source of Beta-Carotene. It has other antioxidant nutrients including the carotenoids lutein and zeaxanthin which protect the eyes.

Macadenia Nuts
Macadamia nuts are 100% cholesterol free. Not only are these nuts very tasty, they are high in vitamins, minerals, and good monounsaturated fat, which can lower cholesterol.

Cashew Nuts
Cashews are packed with soluble fiber which can help lower bad cholesterol (LDL). Also, monounsaturated fatty acids like Oleic and Palmitoleic Acids may decrease the risk of heart disease.

Pine Nuts
Pine Nuts is an excellent source of energy, and contain heart-friendly mono-saturated fats. It also contains Pinoleic Acid that makes you feel full faster which aids in weight loss.

Garlic
Garlic lowers blood sugar, has detoxification properties, and strengths the immune system. It is known to be anticancer, antibacterial and anti-fungal.

Lemons
Lemon is a rich of Vitamin C that helps our immue system. It also stimulate your liver and helps flush out toxins, and have alkalizing properties that keep your pH balance.

There is no doubt that raw food diet is beneficial to good health and weight loss. Some people find it hard to transition from cooked to raw foods.

Remember, we're in this together...

Drew

http://zenhabits.net/10-reasons-eating-raw-is-healthier-for-you-and-the-planet/
http://webmd.com/diet/raw-foods-diet
http://wikihow.com/Go-on-a-Raw-Food-Diet
http://thebestofrawfood.com/
http://health.usnews.com/best-diet/raw-food-diet

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Unusual Ingredient to Wake Up your Brain - Saturday Strategy
Unusual Ingredient to Wake Up your Brain - Saturday Strategy

http://fitlife.tv/unusual-ingredient-to-wake-up-your-brain-saturday-strategy/
http://fitlife.tv/
http://juicewithdrew.com

Hello Fitlifers!

Welcome to another exciting Saturday Strategy!

For this Saturday Strategy, we'll be discovering a lot about one of our favorite herb, Peppermint. Peppermint has been used in ancient Europe, Egypt and Rome thousands of years ago. Traces of dried leaves were even found in Egyptian pyramids dating back to 1,000 B.C. Because of its alluring smell and indulging taste, this herb was incorporated from herbal tea and pastries to massage oils and bath soaps.

Furthermore, this powerful herb have health benefits that we can take note of.

1. Aromatherapy

Peppermint oil is cooling and energizing. Add a few drops to your bath, or dap a few drops directly on your body then get into the tub, for near-instant stress relief. You can also put the oil into a burner for a stress-relieving aroma.

2. Increase mental cognition

The aroma of peppermint has been shown to enhance memory and increase alertness.

3. Reduce caloric consumption

The scent of peppermint affected the appetite of study participants in a 2007 study by Wheeling Jesuit University. When inhaling the peppermint scent every two hours, participants reported feeling significantly less hungry and that they ate 1,800 fewer calories than normal. The researchers noted that peppermint scent can also reduce cravings and can reduce the intake of fat and sugar.

4. Decrease digestive inflammation

Peppermint has been found to ease symptoms associated with indigestion in many cases. It has a calming effect on the stomach muscles and creates better bile flow. When you eat peppermint or drink it in tea form, food moves more quickly through your stomach.

5. Gives an energy boost

One of peppermint's most important benefits is that the strong smell of peppermint stimulates our senses. It enhances the focus of our thoughts and brain and can provide clarity to our thinking

download (1)

6. Get rid of headaches

Applying peppermint oil onto the forehead has been found to be effective in the treatment of tension headache. An article in American Family Physician quotes two trials that demonstrated the efficacy of peppermint oil for relieving the symptoms of tension headache. In fact, one of them found peppermint oil to be as effective as acetaminophen (Tylenol, paracetamol).

7. Alleviates Asthma Symptoms

A 2001 preclinical study found that extracts of the leaves of peppermint inhibit histamine release indicating it may be clinically effective in alleviating the nasal symptoms of allergic rhinitis.

Aside from Peppermint, what do we have for this week's recipe?

Fennel

Fennel contains Folate, that is necessary for the reduction of homocysteine. High homocysteine levels are associated to heart attack and stroke since it directly targets blood vessels (WH Foods). Folate is also important for pregnant women because it prevents birth defects in unborn babies.

Beets

Beets are one of the world's healthiest foods. With abundant and unique sources of phytonutrients like betalains and vulgaxanthins, beets offer more than a purple color. These phytonutrients promote antioxidant activity, anti-inflammatory properties, and detoxifying properties. Beets are especially important in Phase II of the detoxification step.

Cucumbers

Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. The high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion.

Remember, we're in this together..

Drew

http://fitlife.tv/unusual-ingredient-to-wake-up-your-brain-saturday-strategy/
http://wakeup-world.com/2011/06/02/50-ways-to-boost-your-brain-power/
http://wakingtimes.com/2012/09/26/how-to-amp-up-your-brain-power-in-the-morning-for-increased-energy-levels/
http://juicemaster.com/recipes/juices/mean-green-wake-up-machine
http://mindbodygreen.com/0-10011/9-ways-to-feel-more-awake-without-caffeine.html

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Sour and Bitter Foods to Fight Sugar Cravings - Saturday Strategy
Sour and Bitter Foods to Fight Sugar Cravings - Saturday Strategy

http://fitlife.tv/sour-and-bitter-foods-to-fight-sugar-cravings-saturday-strategy
http://fitlife.tv/
http://juicewithdrew.com

Hello Fitlifers!

Welcome to another exciting Saturday Strategy!

For this week, we're going to tackle the idea of emotional health.

Today, I'm going to teach you a ninja hack that will reverse the harmful effects of sugar into your body. It's called 'Eat bitter foods when you have sugar cravings'.

What do we have in the recipe?

Endives

Among all the green vegetables, endive is one of the richest source of vitamin A.

Mustard Greens

Mustard greens are an excellent source of many vitamins including vitamin K, vitamin A (in the form of beta-carotene), vitamin C, and vitamin E.

Ginger

Ginger is an effective body warmer. It acts against poor circulation and lower back pain.

Apples

Apples are nutritional powerhouses. They contain quercetin, a powerful antioxidant that protects brain cells from degeneration in rats and might do the same in humans.

Lemons

Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face.

Lime

The health benefits of lime include weight loss, skin care, improved digestion, relief from constipation, eye care, and treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums, urinary disorders, etc.

Another option that you have to employ the 'yin-yang' rule in fighting against sugar cravings is 'Eating Sour Foods'. Ultimately, some of the best choices that you have here are the following:

Sauerkraut

Sauerkraut is a good source of Vitamin C, has cancer-fighting properties and is a traditional ulcer treatment.

Black Olives

Black olives offer an array of health benefits. They promote digestive and cardio-vascular health. They are rich in iron and Vitamin E. They also promote weight loss, cancer prevention, digestive tract health and eye health.

Green Apples

Green apple has long been recognized as one of the healthiest fruits. It is innately packed with a variety of essential nutrients such as proteins, vitamins, minerals and fibers.

If you're always craving for sugar, you're not getting fulfilled in some way or in some aspects. This needs some self-meditation in order for you to be able to identify what you're craving for in life. And then make that your starting point. Start filling in those gaps.

Sugar is not good for your body. Always think about how to cut off your consumption of sugar.

Remember, we're in this together...

Drew
http://fitlife.tv/
http://fitlife.tv/sour-and-bitter-foods-to-fight-sugar-cravings-saturday-strategy
http://channels.isp.netscape.com/homerealestate/package.jsp?name=fte/sugarcraving/sugarcraving
http://shape.com/healthy-eating/healthy-drinks/best-juice-whats-bugging-you/slide/5
http://fitlife.tv/juice-to-break-free-of-sugar-addiction/
http://foodbabe.com/2011/09/22/seize-your-sugar-cravings/

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3 Years Of Fitlife In 1 Short Video - Drew Canole
3 Years Of Fitlife In 1 Short Video - Drew Canole

https://youtube.com/watch?v=nfciS810ueI Video URL
http://fitlife.tv
http://juicewithdrew.com

So proud of the Fitlife Team for putting this together. This is a short recap of the videos we've made over the past 3 years. Working on making a smaller version of this promo reel.

Our intention is to eventually get on TV to really make a difference in as many peoples lives as possible.

To join the movement - download our Fitlife TV app for free or subscribe to the http://juicewithdrew.com newsletter.

Remember, we're in this together

Drew

http://instagram.com/drewcanole

Tired of Dandruff, Dry, Thinning Hair? - Saturday Strategy
Tired of Dandruff, Dry, Thinning Hair? - Saturday Strategy

http://fitlife.tv/tired-of-dandruff-dry-thinning-hair-saturday-strategy/
http://fitlife.tv
http://juicewithdrew.com

Hello Fitlifers!

Welcome to another exciting Saturday Strategy!

Dull, dry, and thinning hair with dandruff can be a result of unhealthy hair care, and the use of chemicals. Scalp, and hair care may appear separate, but these two actually goes together because hair grows beneath the skin in our head. Healthy hair starts from having a healthy, and clean scalp. Our scalp is the skin on top of our heads where our hair grows from. When it comes to healthy hair, your scalp condition is a vital in giving you luscious hair free from dandruff. Avoiding harsh hair treatments, and excessive use of chemical containing hair products and having a nutrient rich diet will have your hair looking healthy in no time. The key is not to only to take care of your hair, and scalp hair externally, but also taking care of it internally .
To get healthy, and luscious locks, here is this week's juice ingredients: 2 cucumbers, 4 carrots, lemon, celery, apple

Cucumber
Cucumber has abundant amount of water. It composed of about 95% water, and also contains a very important mineral called Silica that is important for connective tissue to properly function. It is great from the skin and hair because it stimulates the production of collagen. A slice of cucumber can help reduce puffy eyes, skin irritations, and even sunburns.

Lemons
Lemons contain very high amounts of Vitamin C to boost your immune system. Its Vitamin C component also helps decrease wrinkles, and blemishes helping to clear the skin as well. It is also helps in flushing out toxins out of the body, and in neutralizing free radicals associated with cellular damage, and aging.

Carrots
Rich in beta-carotene, the carrots is an essential in the formation of Vitamin A which is important for normal cell growth, healthy mucous membranes, and healthy eyesight. Beta -- carotene is also a great antioxidant that helps neutralize free radicals in the body.

Celery
Fresh celery is an excellent source of many vital vitamins like folic acid, riboflavin, niacin, and Vitamin C which are all essential for healthy metabolism. It also contains apigenin which is a flavanoid that may help stop tumor growth, and it also has anti-inflammatory effects.

Apple
One apple contains more than 10% of the recommended intake of dietary fiber. In less than 70 calories, it contains antioxidants, flavanoids, Vitamin C, Vitamin A, Calcium, Iron, Beta -- Carotene among the other vitamins, and minerals this small fruit has.

For more recipes, ninja tactics, different things that you can do to improve your health around the holiday season to lose the weight and get the body that you want and the body that you deserve, check out the 5 Day Detox System. The brand new system that has transformed thousands of peoples' lives.

ACV or Apple Cider Vinegar helps break down product build-up in your hair. It also balances the pH of your scalp, closes hair cuticles, helps get rid of dandruff, and removes dead skin cells that interfere with hair growth, in other words it boosts hair growth through exfoliating.
Note: ACV can make blonde hair a little darker (brassy) because of its natural color; blondes should use organic white vinegar instead.
Ingredients: 1 tbsp apple cider vinegar, 2 tsp coconut oil, 2-3 drops honey, 1 cup water
Directions: Mix together in a container. Apply to wet hair after shampooing, let it sit for 2-3 minutes then rinse with cool water.

The winner of this week's juicer is: Debbie!

Fitlifers, if you want to grab the chance of winning the juicer next week like Debbie, make sure you leave a comment on the blog to register. We want to hear from you! Make this juice recipe and share us your experience!

Remember, we're in this together...
Drew

Source :
http://fitlife.tv/juicing-cucumber-benefits-skin/ http://fitlife.tv/benefits-of-juicing-lemons/
http://fitlife.tv/10-reasons-you-should-be-drinking-lemon-water-every-morning/
http://fitlife.tv/benefits-of-carrot-juice/
http://fitlife.tv/celery-benefits/
http://fitlife.tv/why-i-add-apples-to-all-of-my-juicing-recipes/
http://wikihow.com/Have-Healthy-Hair
http://webmd.com/beauty/hair-styling/top-10-foods-for-healthy-hair
http://health.com/health/gallery/0,,20734150,00.html

Hair & scalp Care
Healthy Hair & Scalp
Dandruff, Dandruff free
Juice for healthy hair & scalp
Juicing vegetables & fruits
Benefits of organic food
Benefits of good nutrition
Treatment of dandruff

http://fitnessblender.com/v/article-detail/Juicing-Recipes-for-Hair-Growth/6a/
http://juicejunkiejournal.com/juicing-for-hair-loss/
http://spryliving.com/articles/3-top-juice-recipes-for-healthy-hair-skin-and-nails/
http://juicing-for-health.com/fun-free-recipes/juicing-by-health-conditions/prevent-excessive-hair-loss.html
http://naturallycurly.com/curlreading/kinky-hair-type-4a/juicing-recipe-for-natural-hair-growth

A Juice Recipe Bound to make You GLOW (Mystery Ingredient) - Saturday Strategy
A Juice Recipe Bound to make You GLOW (Mystery Ingredient) - Saturday Strategy

http://fitlife.tv/a-juice-recipe-bound-to-make-you-glow-mystery-ingredient-saturday-strategy/
http://fitlife.tv/
http://juicewithdrew.com

Hello Fitlifer!

Welcome to another exciting Saturday Strategy!

The anti-aging market today is expanding to meet diverse consumer concerns. Wrinkles are no longer considered the only sign of aging. Age spots, hyperpigmentation, dry skin, uneven skin tone, dark under eye circles and even hair damage are aging concerns across the world. Spending on anti-aging products is expected to reach $291.9 billion by 2015, according to a Global Industry Analysts report.

Furthermore, the large percentage of "Baby boomers" and even the younger generations are frantic in finding ways to age gracefully. They even seek products without considering the price, just to address their concerns. Though these skin-care products are made with innovative research and expertise, people are missing something. They forget to address their internal health first, so that it can transcend on the surface.

Our skin is a semi-permeable membrane. It serves as our protection, at the same time great amounts of toxins are excreted through it. If the gut is full of toxins from the food that you consume, the skin will likely age quicker. One of the ways to reverse aging is to consume nutritious food like vegetables and fruits.

The ingredients for this week's juice are: 2 cucumbers, 3 carrots, 1 lemon, 2 avocados, and kale.

Cucumber
Cucumbers contain Silica. Silica is great for the health of skin, hair and nails because silica stimulates the production of collagen. Putting cucumber slices on your eyes is great for reducing puffy eyes and skin irritations or sunburns. This is again due to the silica, vitamins, and antioxidants that are found in cucumbers.

Carrots
High in antioxidants like beta-carotene carrot juice holds nutritional and healing benefits, especially for cancer patients. Compounds like poly-acetylene and falcarinol have been shown to decrease tumor size and destroy precancerous cells. Research conducted at the University of Newcastle has shown that falcarinol can help to neutralize free radicals and precancerous cells.

Lemon
Lemon is one of the few foods that contain more negative charged ions, providing your body with more energy when it enters the digestive tract. The scent of lemon also has mood enhancing and energizing properties. The smell of lemon juice can brighten your mood and help clear your mind. Lemon can also help reduce anxiety and depression.

Avocado
Avocados are the fruit with the highest level of Vitamin E (yes avocados are a fruit!) Vitamin E is an essential vitamin and helps to maintain overall health. Vitamin E also has positive effects on heart disease, stroke, cancer prevention, and development of cataracts and is widely claimed to have anti-aging properties.

Kale
Kale contains Beta-carotene. Beta-carotene is an antioxidant which helps to build the body's immune system. An antioxidant helps neutralize free radicals and helps prevent molecules from oxidizing. One cup of cooked kale has about 5.8 mg of beta-carotene (Barone et. al, 2002). Beat-carotene is also important because it's a precursor for the production of vitamin A. When we get adequate amounts of vitamin A, we have healthier skin, a stronger immune system, and it helps with vision as well.

For more recipes, ninja tactics, different things that you can do to improve your health around the holiday season to lose the weight and get the body that you want and the body that you deserve, check out the 5 Day Detox System. The brand new system that has transformed thousands of peoples' lives.

The winner of this week's juicer is: Chris Brennan

Fitlifers, if you want to grab the chance of winning the juicer next week like Chris Brennan, make sure you leave a comment on the blog to register. We want to hear from you! Make this juice recipe and share us your experience!

Remember, we're in this together...
Drew

Source :
http://gcimagazine.com/marketstrends/segments/skincare/Anti-Aging-The-Trends-and-Challenges-in-New-Product-Development-218560461.html
http://fitlife.tv/juicing-cucumber-benefits-skin/
http://fitlife.tv/healing-carrots/
http://fitlife.tv/saturday-strategy-5-reasons-to-drink-lemon-water-before-breakfast/
http://fitlife.tv/10-health-benefits-of-avocados/
http://fitlife.tv/7-benefits-of-kale/

anti-aging industry
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how to treat pimples
how to treat wrinkles
how to treat loose fat
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how to treat discoloration
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products for anti-aging
benefits of organic food

http://health.howstuffworks.com/wellness/aging/anti-aging-tips/seven-anti-aging-tips.htm
http://en.wikipedia.org/wiki/Life_extension
http://webmd.com/healthy-aging/features/anti-aging-diet
http://health.com/health/gallery/0,,20306759,00.html
https://worldhealth.net/

Want to have better eye sight? Consider these 3 things!
Want to have better eye sight? Consider these 3 things!

http://fitlife.tv/want-to-have-better-eye-sight-consider-these-3-things-saturday-strategy/
http://fitlife.tv
http://juicewithdrew.com

Hello Fitlifers!

Welcome to another exciting Saturday Strategy!

The human eye can be compared to a camera which gathers, focuses, and transmits light through a lens to create an image of the environment.

For this week's recipe, we'll be needing some pineapple, carrots, lemon, dandelion greens, orange bell pepper, apples.

Pineapple

Bromelain have anti-inflammatory and anti-coagulant properties. Also, it has shown promise as an immunity booster. This in turn may strengthen the immune response by enhancing the response of the body's front line immune defense (T-cells).

Carrots

Carrots are high in provitamin A carotenes. Carrots are also high in carotenoid content which prevents oxidative damage inside our bodies.

Lemon

Lemons aids in weight loss, as some of you might wonder. Lemons are high in pectin fiber, which helps fight hunger cravings. Studies have shown that people who maintain a more alkaline diet, do in factlose weight faster.

Dandelion Greens

Dandelions are one of the most potent greens we can juice that help rehabilitate and detoxify our liver. In addition, dandelion greens are excellent for keeping our vision in sharp form, as well as being beneficial for detoxifying our kidneys and entire urogenital canal.

Bell Pepper

Bell peppers contain very high amounts of vitamin C and Vitamin A.

Apple

Apples have been found to protect neuron cells against oxidative stress-induced neurotoxicity and may play an important role in reducing the risk of neurodegenerative disorders, such as Alzheimer's disease.

On another lens, we have a glare-killing, fatigue-fighting eyewear for your sad, dry zombie eyes that we do recommend.

Gunnar Optiks can give you the protection that you need if you have a lifestyle that constantly makes use of the computer or other forms of technologies.

Remember, we're in this together...

Drew

http://fitlife.tv/want-to-have-better-eye-sight-consider-these-3-things-saturday-strategy/

http://juicerecipes.com/health/benefits/juicing-to-improve-eyesight/
http://naturaleyecare.com/eye-disease-prevention/juicing-food-for-your-eyes.asp
http://bestforjuicing.com/can-juicing-improve-your-eyesight/
http://juicingforhealthhq.com/juice-recipes-for-eye-health/
http://drbenkim.com/vision-juice-recipe.html
http://wikihow.com/Improve-Your-Eyesight
http://rebuildyourvision.com/blog/rebuild-your-vision-program-tips/how-to-improve-your-eyesight-naturally-and-fast/
http://doctoroz.com/blog/mao-shing-ni-lac-dom-phd/3-natural-ways-improve-vision
http://rd.com/health/wellness/eye-health-easy-ways-to-improve-your-vision/

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4 Healthy Ways To Regain Your Energy
4 Healthy Ways To Regain Your Energy

http://fitlife.tv/4-healthy-ways-to-regain-your-energy-saturday-strategy/
http://fitlife.tv/
http://juicewithdrew.com

Hello Fitlifers!

Welcome to another exciting Saturday Strategy!

At the end of the blog, I'm giving away a juicer to one lucky winner! If you leave a comment below this blog, you're going to be entered into our system. We give away a juicer once a week. You could be that lucky winner!

Research shows that consuming energy drinks can cause High Blood Pressure, Arrhythmic Heart Palpitations and increased risk of cardiac arrest. Several cases of drinking too many energy drinks in a 24 hour period have caused cardiac arrest and have led to death. This is because energy drinks cause more forceful contractions in the heart, leading to a higher chance of cardiac arrest.

Furthermore, since energy drinks are designed to boost your energy, there are traces of high sugar content compared to soft drinks. Even "sugar-free" drinks are considered harmful to the body since it can have an effect of a "sticky blood" syndrome, where your blood platelets stick together and clot in your veins, leading to a higher chance of stroke. Also, stimulants in energy drinks can interact with high caffeine. It may cause or increase anxiety and insomnia, especially when drunk regularly or at an excessive amount.

On the other hand, there are several alternatives that can give you energy and skip-off energy drinks. First is drinking water. Our body is made up of 60% water, and according to research, drinking a total of eight glasses of water daily fulfills the requirement our body demands like promoting hydration, bowel movement and blood circulation.

Second is intake of protein like nuts and fish because these are excellent sources for Vitamin B12, which increase your cognitive function. Also, it can give you Omega-3 fatty acids, which improve cognitive function. Third, is drinking Green Tea. Green tea contains EGCG which speeds up your metabolism. It gives us the ability to burn about 70 calories a day.

Lastly, juicing vegetables will give you great energy! Juicing Dark, Leafy Greens like Kale or Spinach are great sources for B Vitamins, which increases metabolism and energy throughout the body. Micronutrients from drinking green juice will keep your body fueled, increase your immunity, and promote proper digestion and organ function.

Beets
Beets have soluble fiber. This is my favorite type of fiber because soluble fiber delays the emptying of your stomach which could help control weight gain. Soluble fiber also is capable of lowering LDL (bad) cholesterol.
Cucumber
Cucumber has silica, a mineral which our connective tissue needs for optimal function. It's also important for joint function and even relieves joint pain due to it's anti-inflammatory effects.
Lemon
Lemon is one of the few foods that contain more negative charged ions, providing your body with more energy when it enters the digestive tract. The scent of lemon also has mood enhancing and energizing properties. The smell of lemon juice can brighten your mood and help clear your mind. Lemon can also help reduce anxiety and depression.
Mint
Mint is a powerful herb that can help restore vibrant skin. Mint contains salicylic acid, which a natural acne fighting compound. Mint also has Vitamin A which regulates oiliness.
Apple
An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in your arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.
Ginger
Ginger can not only be warming on a cold day, but can help promote healthy sweating, which is often helpful during colds. A good sweat may do a lot more than simply assist detoxification.
Kale
Kale contains antioxidants including carotenoids and flavonoids. Antioxidants protect our cells from unstable molecules called free radicals. Antioxidants are associated with many of the anti-cancer health benefits. Kale has been shown to ward off breast, colon, ovarian, prostate and bladder cancer.

The winner of this week's juicer is: Jen Lee

With juicing, you get a lot of health benefits such as longevity, focus and mental clarity to name a few. If you're interested in more premium videos like this where we dive into transformation as a whole, click on Juice With Drew to learn about the system that sets you up for success or visit http://fitlife.tv/

I hope you enjoyed this week's Saturday Strategy. Make sure to share it with your family and friends! Also, you can follow me on Twitter with the link in my name below!

Remember, we're in this together...
Drew Canole

Source :
http://fitlife.tv/
http://blogs.tribune.com.pk/story/13945/11-advantages-of-drinking-water/

New You in 22 - Saturday Strategy
New You in 22 - Saturday Strategy

http://fitlife.tv/new-you-in-22-saturday-strategy/
http://fitlife.tv
http://juicewithdrew.com

Hello Fitlifers!

Welcome to another exciting Saturday Strategy!

In this week's Saturday Strategy, we are fortunate to have Dr. Jonny Bowden, a renowned speaker, doctor, and creator of the New You in 22 Program. Even though his beliefs in nutrition is different from what the mainstream media is telling us, he was featured by USA today, CNN, Fox News, and The Dr. Oz Show to name a few.

New You in 22 is an amazing new program that is launching today! My good friend Jonny Bowden aka The Rogue Nutritionist along with a couple other buddies created this program to abolish some very common myths that a lot of "fad" diet programs totally have wrong!

Check out some of the key points of the program here:

The goal of New You in 22 is to change the way your body uses nutrition for energy.

Specifically, we want to change you from a "sugar burner" to a "fat burner".

Burning off sugars for energy comes in bursts, meaning it never lasts too long, so you start to crave more sugars just to try and get through the day.

A lot of people become sugar burners because they consume too many starchy and processed carbohydrates in their diet. Carbohydrates break down into simple sugars in our bodies and are then burned for energy.

Huge myth #1 - Eating fat makes you fat

This is a very inaccurate and often destructive myth. Healthy fats actually give you longer lasting energy than sugars and help your metabolism fire to burn fat. "You have to eat fat to lose fat." With New You in 22, your body will switch to become a "fat burner" meaning you will burn fat for energy, causing you to not only have amazing energy all day long, but you'll lose fat at the same time!

The Hormonal Symphony

Huge myth #2 - It's all about using more calories than you take in

This one gets me all riled-up too. Listen, let's say you you naturally use about 2000 calories a day. Now let's say your diet consists of eating 1900 calories worth of cotton candy everyday. You tell me...Do you think you'll lose weight?

Maybe you will. But it will not be healthy weight loss in any sort of way. As your insulin spikes, you will just be storing fat with every calorie you eat. So you may shed a pound or two at first, but you'll be gaining fat with every bite you take. And forget exercise, you won't have the energy for it.

Your body is an incredible machine that flows and is governed by your hormones. The real success comes from working with your hormones and giving them what they need to flourish (or maybe keep in check). Insulin, leptin, cortisol...these and many more are explained in this program so you can have the edge against weight gain.

The 5 Pathways

Huge myth #3 - Diet and Exercise are all you need to focus on

These are absolutely key, but they are only part of the picture. Diet and Exercise make up 2 pathways in your health. The other 3 pathways are:

SLEEP
STRESS
TOXINS

All 5 pathways are key in balancing and controlling your hormones. If you become too stressed out, your cortisol will become out of whack and you will gain more fat. Similar results will be if you don't sleep enough. Also, if your body is filled with toxins, many of your hormones will be inhibited and will not be able to function properly.

So yes, diet and exercise are key, but make sure you are also getting plenty of sleep, keeping your stress levels low, and detoxing your body to ensure you run as efficiently as you were meant to.

If you're not quite there with any of these pathways, don't worry! The New You in 22 system is designed to help you with every pathway so you can see the best success in your transformation and in your life.

For this week's recipe, we'll be needing : 1 cucumber, 1 romaine lettuce, 6 stalks celery, 2 tomatoes, 1 red bell pepper, 2 lemons, Parsley, 2 red onions, avocado.

With juicing, you get a lot of health benefits such as longevity, focus and mental clarity to name a few. If you're interested in more premium videos like this where we dive into transformation as a whole, click on Juice With Drew to learn about the system that sets you up for success.

The winner of this week's juicer is: Chokyi Dawa

Fitlifers, if you want to grab the chance of winning the juicer next week like Chokyi Dawa, make sure you leave a comment on the blog to register. Tell us how juicing has transformed you, or how it can transform your life! We want to hear from you!

I hope you enjoyed this week's Saturday Strategy. Make sure to share it with your family and friends! Also, you can follow me in Twitter with the link in my name below!
Remember, we're in this together...

Drew Canole

Source:
http://fitlife.tv/
http://beliefnet.com/Health/9-Surprising-Health-Benefits-of-Tomatoes.aspx?p=3
new you in 22
how to loose weight
research on weight loss
how to count calories
benefits of hormones
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how to detox
how to diet

Valentine's Day Love Juice - Saturday Strategy
Valentine's Day Love Juice - Saturday Strategy

http://fitlife.tv/valentines-day-love-juice-saturday-strategy/
http://fitlife.tv
http://juicewithdrew.com

Hello Fitlifers!

Welcome to another exciting Saturday Strategy!

If you leave a comment below this blog, you'll have a chance to win a juicer that I'm giving away to one lucky fitlifer! We give away a juicer once a week. You could be that lucky winner!

Valentine's Day is just around the corner. We see flowers, chocolates and presents everywhere. But what is the true meaning of celebrating Valentine's Day? In this week's Saturday Strategy, I'm going to share with you a juice recipe that you can make to have that love for yourself and eventually spread it to everyone else around you. What does Valentine's Day mean for you? Leave a comment below the blog!

Beets

Beets are packed with nitrates. Many clinical studies have found that supplementing your diet with 2 cups of beet juice per day actually lowers your blood pressure. Besides lowering your blood pressure the nitrates found in beets enhance athletic performance by reducing your body's need for oxygen during a workout.

Cinnamon
According to the U.S. National Library of Medicine, Cinnamon is used to help treat muscle spasms, vomiting, diarrhea, infections, the common cold, loss of appetite, and erectile dysfunction. In some cases people rub just a drop of cinnamon oil on their genitals to order to help increase their sexual stimulation.

Basil
According to research presented at the British Pharmaceutical Conference (BPC) in Manchester, basil has properties that can help prevent the harmful effects of aging. Holy basil extract was effective at killing off harmful molecules and preventing damage caused by some free radicals in the liver, brain and heart

Celery
Celery is widely used as a diuretic, which increasing the passing of urine. It is rich in sodium and potassium, which is a great post-workout drink. Also, celery contains coumarins, which have anti-cancer properties and help lower blood pressure.

Manuka Honey
Honey aids in better athletic performance. It is used as an ergogenic aid to improve athletic performance. Studies have shown that athletes maintain optimal blood sugar levels two hours following a workout when they have consumed a honey-protein combination. In addition, muscle recuperation and glycogen restoration (carbohydrates stored in muscle) was favorable in those individuals.

Ginger
In lab tests, scientists have showed that ginger extract may slow the growth of colorectal and ovarian cancer cells, as well as protect against Alzheimer's disease.

Strawberries
Strawberries also contain powerful heart-health boosters. Ellagic acid and flavonoids— or phytochemicals—can provide an antioxidant effect that can benefit heart health in various ways. One way includes counteracting the effect of low-density lipoprotein, or LDL—bad cholesterol in the blood—which causes plaque to build up in arteries. With a healthy heart comes healthy blood flow to the extremities.

With juicing, you get a lot of health benefits such as longevity, focus and mental clarity to name a few. If you're interested in more premium videos like this where we dive into transformation as a whole, click on Juice With Drew to learn about the system that sets you up for success.

The winner of this week's juicer is: Libby Jensen

Fitlifers, if you want to grab the chance of winning the juicer next week like Libby Jensen, make a love letter to the one you love! Share us your story! We want to hear from you!

But wait there's more!

This week, seeing as it's Valentine's Day, we are giving away some amazing and healthy dark chocolate from Endangered Species Chocolate! ESC is an amazing company that actually gives back 10% of the money toward helping endangered animals survive and flourish. Check out their website here: http://chocolatebar.com/

Now, let's get to the lucky winner...and the winner is: CAITLIN WHOLEY!!!

Congrats Caitlin! I hope you enjoyed this week's Saturday Strategy. Make sure to share it with your family and friends! Also, you can follow me in Twitter with the link in my name below!

Always remember, we're in this together...
Drew Canole

Source :
http://fitlife.tv/8-benefits-of-beets/
http://medicalnewstoday.com/articles/266069.php
http://fitlife.tv/celery/
http://fitlife.tv/manuka-the-ultimate-honey/
http://fitlife.tv/health-benefits-of-ginger/
http://medicalnewstoday.com/articles/266425.php
http://besthealthmag.ca/eat-well/healthy-eating/10-health-benefits-of-strawberries?slide=6
love juice
valentine's day gift
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juicing vegetables
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best juice recipes
juicing with beets
juicing with basil
juicing with celery
juicing with cinnamon
juicing with manuka honey
juicing with ginger
juicing with strawberries
research on juicing vegetables
benefits of juicing fruits
detoxification
juice detox
http://en.wikipedia.org/wiki/Valentine's_Day
http://history.com/topics/valentines-day

The most fun I ever had getting rid of my joint pain - Saturday Strategy
The most fun I ever had getting rid of my joint pain - Saturday Strategy

http://fitlife.tv/the-most-fun-i-ever-had-getting-rid-of-my-joint-pain-saturday-strategy/
http://fitlife.tv
http://juicewithdrew.com

Hello Fitlifers!

Welcome to another exciting Saturday Strategy!

At the end of the blog, I'm giving away a juicer to one lucky winner! If you leave a comment below this blog, you're going to be entered into our system. We give away a juicer once a week. You could be that lucky winner!

In today's Saturday Strategy, we're going to talk about joint pain. We often get questions on join pain relief on our Facebook fan page. So if you are experiencing any sort of joint pain or you know someone that is, this Saturday Strategy is for you!

Joints form the connections between bones. Imagine our body working like a machine. Since we learned how to stand, our joints served as anchor for support and movement. Any damage to the joints from disease or injury can interfere with your movement and cause a lot of pain.

Joint pain is extremely common. In one national survey, about one-third of adults reported having joint pain within the past 30 days. Knee pain was the most common complaint, followed by shoulder and hip pain. As you get older, painful joints become increasingly more common.

OTC medications and are the most common way to relieve joint pain. Unfortunately, continuous intake of pain relief medications can damage your liver. In this week's Saturday Strategy, were going to share with you a juice recipe that can lessen this pain and give you energy to start your day!

Pineapple

Bromelain have anti-inflammatory and anti-coagulant properties. Also, it has shown promise as an immunity booster. This in turn may strengthen the immune response by enhancing the response of the body's front line immune defense (T-cells). In other words, the enzyme has an enhancing effect on the immune response already in place.

Celery

It's also good source of Vitamin-A. Vitamin-A and beta-carotene are natural flavonoid antioxidants. Vitamin A is also required for maintaining healthy mucus membranes, skin, and vision.

Lemon

Lemon juice contains pectin fiber. Pectin fiber is a type of water soluble fiber that helps reduce LDL (bad) cholesterol levels. Another great thing about pectin is that it keeps you feeling full and reduces cravings.

Carrots

High in antioxidants like beta-carotene, Carrot juice holds nutritional and healing benefit especially for cancer patients. Compounds like poly-acetylene and falcarinol have been shown to decrease tumor size and destroy precancerous cells. Research conducted at the University of Newcastle has shown that falcarinol can help to neutralize free radicals and pre-cancerous cells.

With juicing, you get a lot of health benefits such as longevity, focus and mental clarity to name a few. If you're interested in more premium videos like this where we dive into transformation as a whole, click on Juice With Drew to learn about the system that sets you up for success.

The winner of this week's juicer is: Tara

Fitlifers, if you want to grab the chance of winning the juicer next week like Tara, make sure you leave a comment on the blog to register. Tell us how juicing has transformed you, or how it can transform your life! We want to hear from you!

If you like this Saturday Strategy, give it a big thumbs-up. It is my hope that you love Saturday Strategy as much as we love making it. You can also follow me in Twitter with the link in my name below.

Remember, we're in this together...
Drew

Sources:
http://fitlife.tv/pineapples-bromelain-enzyme-provides-amazing-health-benefits/
http://fitlife.tv/celery-benefits/
http://fitlife.tv/benefits-of-juicing-lemons/
http://fitlife.tv/healing-carrots/
http://webmd.com/pain-management/guide/joint-pain

juicing vegetables
juicing with carrot
juicing with celery
juicing with lemon
juicing with pineapple
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juice for arthritis pain
juice for joint pain
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http://webmd.com/pain-management/guide/joint-pain
http://medicinenet.com/joint_pain/symptoms.htm
http://healthline.com/symptom/joint-pain
http://en.wikipedia.org/wiki/Arthralgia
http://nlm.nih.gov/medlineplus/ency/article/003261.htm

11 Tips to Supercharge Your Vagina
11 Tips to Supercharge Your Vagina

For more videos like this: http://drews5daydetox.com/
http://juicewithdrew.com

Leave a comment below and let us know what you think!

Drew Canole and Michael Bernoff
Drew Canole and Michael Bernoff

Register for the LIVE Training Call here: http://theactioncall.com/fitlife/

When: Thursday 2/6 6:00 PM PST

I'm sure you've heard the saying, "Knowledge is Power."

The truth is, I can provide and equip you with all the knowledge in the world about juicing and healthy nutrition...but if you don't actually DO something with it, you're completely powerLESS.

Which is why I'm introducing you to my friend, Michael.
http://theactioncall.com/fitlife/

I call him the "Results Guy," because he has a truly remarkable way of getting people to DO everything necessary to reach their goals--and get RESULTS.

Michael has agreed to do a LIVE Training Call for you, where he'll provide you with the EXACT tools and strategies you need to get yourself to do what you need to do-- but haven't been able to thus

During the call, you'll learn:

• How To Create More Consistency That Leads to A Healthy Life

• How to rapidly uncover exactly what is STOPPING you and holding you back

• The Self-Mastery techniques of the world's top 3% of successful people

• How to turn Procrastination off and Start Making Progress!

• Why goal setting hasn't worked for you in the past

• And...a whole lot more!

Go here to register for this special training now.
http://theactioncall.com/fitlife/

If you set goals for yourself, and find that you're constantly falling short--don't get discouraged. There are specific things you can do RIGHT now to actively get results, and Michael will teach you how.

Remember, we're in this together...

Drew

PS. Register here: http://theactioncall.com/fitlife/

#NowaySubway - Food Babe
#NowaySubway - Food Babe

Food Babe Hot on the Trail to Investigate What's Really in Your Food!

On today's Google Hangout, Food Babe and Drew Canole will discuss what Subway puts in Your Bread!

http://foodbabe.com/subway/ Sign Petition Here!

Green Tea - Saturday Strategy
Green Tea - Saturday Strategy

http://fitlife.tv/green-tea-saturday-strategy/
http://fitlife.tv/
http://juicewithdrew.com

Hello Fitlifers!

Welcome to another exciting Saturday Strategy!

If you leave a comment below this video, you're going to be entered into our system for the weekly draw to win a Kuvings juicer!

It's so easy to reach for that coffee first thing in the morning. We crave because it boosts our energy and gives us mental clarity. But by mid-afternoon, our energy is drained completely and we reach for another cup of joe.

In many Asian countries, green tea is the preferable choice. According to a popular folklore, an Emperor of China drank a bowl boiled water to start his day. Around 2737 BC, a few leaves were blown from a nearby tea tree into his boiled water. The emperor took a sip of the brew and was pleasantly surprised by its flavor and restorative properties.

Not only are we going to share the power of green tea this week, we are going to enhance it with other amazing ingredients that will make feel more alert and productive throughout the day. The ingredients are the following: Lemon grass, Ginger, Mint, Matcha Green Tea and Manuka Honey.

Lemongrass
Lemongrass can help prevent the growth of some bacteria and yeast. It also contains properties that are thought to relieve pain, reduce fever, stimulate the uterus and menstrual flow, and contain antioxidant properties.

Ginger
Ginger may also help reduce chronic pain by lowering your levels of hormones that induce inflammation. According to a study published in 2005 suggests that ginger could lessen pain more effectively than non-steroidal anti-inflammatory drugs.
Ginger contains anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly.

Mint
Mint is a powerful herb that can help restore vibrant skin. Mint contains salicylic acid, which a natural acne fighting compound. Mint also has Vitamin A which regulates oiliness.

Matcha Green Tea
Matcha increases energy levels and endurance. Samurais (the noble warriors of medieval and early-modern Japan) drank matcha green tea before going into battle due to the tea's energizing properties. While all green tea naturally contains caffeine, the energy boost received from matcha is largely due to its unique combination of other nutrients. The increased endurance from a bowl of matcha green tea can last up to 6 hours and because of the effects of L-Theanine. Matcha drinkers experience none of the usual side-effects of stimulants such as nervousness and hypertension.

Manuka Honey
Honey is an ideal liver fuel because it contains a nearly 1:1 ratio of fructose to glucose. A properly fueled liver is central to optimal glucose metabolism during sleep and exercise. Studies have shown that those who use honey as their sweetener of choice have reduced weight gain and percentage of body fat, as well as improved HDL cholesterol, improved blood sugar levels, and reduced oxidative damage.

With juicing, you get a lot of health benefits such as longevity, focus and mental clarity to name a few. If you're interested in more premium videos like this where we dive into transformation as a whole, click on Juice With Drew to learn about the system that sets you up for success.

The winner of this week's juicer is: Khieka Johnson

Fitlifers, if you want to grab the chance of winning the juicer next week like Khieka Johnson, make sure you leave a comment on the blog to register. Tell us how juicing has transformed you, or how it can transform your life! We want to hear from you!

I hope you enjoyed this week's Saturday Strategy. Make sure to share it with your family and friends! Also, you can follow me in Twitter with the link in my name below!

Remember, we're in this together...
Drew Canole

Source:
http://fitlife.tv/health-benefits-of-ginger/
http://fitlife.tv/skin-rejuvenator-juice-recipe/
http://fitlife.tv/manuka-the-ultimate-honey/
http://webmd.com/vitamins-supplements/ingredientmono-719-LEMONGRASS.aspx?activeIngredientId=719&activeIngredientName=LEMONGRASS
http://en.wikipedia.org/wiki/History_of_tea
http://naturallivingideas.com/10-amazing-benefits-of-matcha-green-tea/

matcha green tea
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green tea with lemon grass
green tea with manuka honey
green tea with ginger
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http://en.wikipedia.org/wiki/Green_tea
http://webmd.com/food-recipes/features/health-benefits-of-green-tea
http://chinesefood.about.com/library/weekly/aa011400a.htm
http://lifehack.org/articles/lifestyle/11-benefits-of-green-tea-that-you-didnt-know-about.html
http://nlm.nih.gov/medlineplus/druginfo/natural/960.html

This Video Gives me Goosebumps...
This Video Gives me Goosebumps...

We are...

We are determined

We are at Home

We are integrity

We are doing the right thing when no one is looking

We are creators

We are manifest-ers

We are sexy

We are Rest Day

And we got each other!

We are Game Changers

We are strength

We are connection

We are book smart... And Street Smart

We are "One more set!" (Djamel)

We are passionate

We are Classy

We are LEG DAY!

We are community!

We are Fitlife!

We are in this Together!

Leave a comment below the video and tell me one word that describes you!

Remember, we're in this together...

Drew

The Do's and Don'ts of a Detox - Saturday Strategy
The Do's and Don'ts of a Detox - Saturday Strategy

http://fitlife.tv/the-dos-and-donts-of-a-detox-saturday-strategy/
http://fitlife.tv/
http://juicewithdrew.com

Hello Fitlifers!

Welcome to another exciting Saturday Strategy!

In this week's episode, we're going to talk about detox. At the end of this video, we're giving away a Kuvings Juicer for one lucky winner who leaves the best comment below!

Detoxification, popularly known as "Detox" began a long time ago. From the Ancient Egyptians to the Greeks, and now, it is a staple category in the health and wellness industry. I know one point in your life, you also became curious of this topic and wanted to take the first step.

But the question is, "Is this really for you?". Not because you've seen a friend or your favorite celebrity doing it, you'll also have the guaranteed results. More than the drastic change in food intake, you must also consider if you're really prepared in doing this. That's where your Whydentity comes in.

Your Whydentity serves as the anchor for you to hold on, permanently. Because journey to good health is really a choice to be made. It will push you to your momentum, and eventually leading to your goals. At the end of the day, detoxing does not start with the daily food or exercise regimen. It starts with your willingness to change and to push yourself to your limits.

Today I'm going to share with you a tangible tool, It's my 5-day detox program that you can download for FREE. Not only that! I'm also going to teach you a juice recipe to kick start your detox program! The ingredients are: celery, cucumber, lemon, ginger, lime and coconut water.

Celery
Is good for your teeth! The natural fibers in celery can help your teeth clean. Celery like apples is packed with Vitamin C which helps fight inflammation in your gums.

Cucumber
cucumbers are also good for digestion and weight loss. Cucumbers are low calorie and have a high content water so drinking cucumber juice is a great way to keep full and satisfied.

Lemon
Lemons help stimulate your liver and helps flush out toxins like uric acid and also liquefies the bile. This is part of the reason why lemons are used as a great cleanser.

Ginger
Ginger can not only be warming on a cold day, but can help promote healthy sweating, which is often helpful during colds. A good sweat may do a lot more than simply assist detoxification.

Coconut water
Coconut water contains cytokinins, plant hormones shown to slow the aging process in plants and fruit flies, according to a study in Molecules. Alas, the benefits aren't yet proven in humans. The search for the fountain of youth continues.

The winner of this week's juicer is: "ignorance is bliss"

Fitlifers, if you want to grab the chance of winning the juicer next week like ignorance is bliss, make sure you leave a comment on the blog to register. We want to hear from you! Tell us how juicing has transformed you. Tell us how you want juicing to transform your life.

If you like this Saturday Strategy, give it a thumbs up. It is my hope that you love Saturday Strategy as much as we love making it. You can also follow me in Twitter with the link in my name below.

Always remember, we're in this together...

Drew Canole

Source:
http://fitlife.tv/the-truth-about-coconut-milk/
http://fitlife.tv/celery-benefits/
http://fitlife.tv/juicing-cucumber-benefits-skin/
http://fitlife.tv/benefits-of-juicing-lemons/
http://fitlife.tv/health-benefits-of-ginger/

http://en.wikipedia.org/wiki/Detoxification
http://altmedicine.about.com/cs/dietarytherapy/a/Detox_Diet_Plan.htm
http://life.gaiam.com/article/10-ways-detoxify-your-body
http://webmd.com/diet/detox-diets
http://greenpeace.org/international/en/campaigns/toxics/water/detox/
http://doctoroz.com/dr-oz-holiday-detox-plan

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Rudy's Testimonial
Rudy's Testimonial

http://bit.ly/1aMx196 - Begin Your Transformation.

Check out Rudy's testimonial as he shares some words with wisdom with everyone!

SHOW YOUR LOVE!!

Remember, we're in this together...

Drew

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