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Superherofitnesstv Videos

10 min workout from HELL to make your body look like HEAVEN! (@KeairaLaShae)
10 min workout from HELL to make your body look like HEAVEN! (@KeairaLaShae)

Singer, Dancer Keaira LaShae leading an intense 10 minute full body workout that will definitely challenge you but also give you AMAZING results!! Do this workout 4 times a week for best results!
This video includes:
Mobility Warm Up
Demonstration
10 min workout
Cool Down
Follow me on: Instagram/Twitter/Facebook/Vine: @KeairaLaShae

Who is Keaira LaShae? Singer/Songwriter, Dancer/Choreographer and Fitness Guru
Who is Keaira LaShae? Singer/Songwriter, Dancer/Choreographer and Fitness Guru

WHO IS KEAIRA LASHAE? This is an older video that shows a little about me as a singer/songwriter, dancer/choreographer and fitness guru. How I got to this point as an independent artist and fitness personality. I hope to inspire more people with a dream that want to become singers, dancers, etc. NEWEST ADVENTURES COMING SOON... Check it out! PLEASE SUPPORT THE ARTS!! xoxo. Thanks for all of your love team LaShae!

SUPERHERO FITNESS MEAL PLAN ADVICE with @KeairaLaShae
SUPERHERO FITNESS MEAL PLAN ADVICE with @KeairaLaShae

Want info on how to EAT RIGHT and LOSE WEIGHT? Here's some nutrition advice from singer/dancer and fitness guru Keaira LaShae on The Superhero Fitness Meal Plan located on her website. Click the link to purchase it: http://keairalashae.com/fitness/superhero-fitness-meal-plan/

How to Do a Sexy Dance for Your Partner with @KeairaLaShae
How to Do a Sexy Dance for Your Partner with @KeairaLaShae

In this video, singer/dancer Keaira LaShae teaches you EASY step by step instructions on how to perform a sexy dance for your partner for any level dancer! Practice this and dance for that special someone! Not just for Valentine's Day but any day of the week! ALSO.. GET A GREAT FULL BODY WORKOUT!!!
Follow me on Twitter/Facebook/Instagram/Vine: @KeairaLaShae
Website: http://keairalashae.com

30 Day "NEW YEAR, NEW YOU" Challenge Update with @KeairaLaShae
30 Day "NEW YEAR, NEW YOU" Challenge Update with @KeairaLaShae

What's your update on the fat burning, toning and weight loss 30 day challenge with Keaira LaShae?
Follow me on Instagram/Vine/Facebook/Twitter: @KeairaLaShae
GET THE SUPERHERO FITNESS MEAL PLAN HERE: http://keairalashae.com/fitness/superhero-fitness-meal-plan/

Latin Inspired Dance Cardio Workout with Keaira LaShae (@KeairaLaShae)
Latin Inspired Dance Cardio Workout with Keaira LaShae (@KeairaLaShae)

Fun Latin inspired dance cardio workout with singer/dancer Keaira LaShae. Easy to follow and will help you burn calories and tone your muscles! REPOST
Follow me on Twitter/Instagram/Vine/Facebook: @KeairaLaShae
SUPERHERO FITNESS MEAL PLAN: http://keairalashae.com/fitness/superhero-fitness-meal-plan/

Lower Body Sculpting and Booty Lifting Workout with @KeairaLaShae
Lower Body Sculpting and Booty Lifting Workout with @KeairaLaShae

In this video, singer/dancer Keaira LaShae helps you tone and sculpt your lower body with different leg toning and butt lifting workout combos. Do this every other day along with SUPERHERO FITNESS MEAL PLAN http://keairalashae.com/fitness/superhero-fitness-meal-plan/ for BEST RESULTS!!!

Follow us on Vine/Twitter/Instagram/Facebook: @KeairaLaShae
@BrinaK3707

5 Minute HIIT Workout with @KeairaLaShae
5 Minute HIIT Workout with @KeairaLaShae

This is a quick, yet intense 5 minute non stop HIIT full body workout and cool down with singer/dancer Keaira LaShae that will tone the muscles in your whole body! Do this every other day for best results. Also try SUPERHERO FITNESS Meal Plan to add to the results: This video targets the core and helps to sculpt the abs, all while sitting in chair. Singer/dancer Keaira LaShae will help you get flat, sexy abs. For best results try the SUPERHERO FITNESS Meal Plan: http://keairalashae.com/fitness/superhero-fitness-meal-plan/
Follow us on Twitter/Instagram/Vine/Facebook: @KeairaLaShae @BrinaK3707

How to get SEXY Abs in a Chair with @KeairaLaShae
How to get SEXY Abs in a Chair with @KeairaLaShae

This video targets the core and helps to sculpt the abs, all while sitting in chair. Singer/dancer Keaira LaShae will help you get flat, sexy abs. For best results try the SUPERHERO FITNESS Meal Plan: http://keairalashae.com/fitness/superhero-fitness-meal-plan/
Follow us on Twitter/Instagram/Vine/Facebook: @KeairaLaShae @BrinaK3707

Upper Body Sculpting Workout with @KeairaLaShae
Upper Body Sculpting Workout with @KeairaLaShae

This is an upper body sculpting video lead by singer/dancer Keaira LaShae that will help you tone the muscles in your upper body to get sexy arms, shoulders, chest and back!
TRY SUPERHERO FITNESS MEAL PLAN for best results: http://keairalashae.com/fitness/superhero-fitness-meal-plan/

Follow us on Instagram/Twitter/Vine/Facebook: @KeairaLaShae @BrinaK3707

NEW YEAR 30 day Weight Loss, Body Sculpting and Toning Challenge @KeairaLaShae
NEW YEAR 30 day Weight Loss, Body Sculpting and Toning Challenge @KeairaLaShae

Keaira LaShae's NEW 30 day challenge will help you start your New Year off just right! For those of you who want to lose weight, sculpt and tone your body, this is perfect for you!

Follow days 1-30 for best results! Click on ALL of the links for each day... Do videos back to back GOOD LUCK and DON'T GIVE UP!!!
FOR BEST RESULTS, ALSO GET SUPERHEROFITNESS MEAL PLAN: http://keairalashae.com/fitness/superhero-fitness-meal-plan/

DO MOBILITY WARM UP EVERYDAY before you start the challenge for the day : http://youtube.com/watch?v=qsboThV9B60

DO STRETCHING EVERYDAY when you are done with all the challenges for the day: http://youtube.com/watch?v=lrfthP8If9I

WEEK 1
Day 1 & 15:
1 MILE WALK/DANCE: http://youtube.com/watch?v=dYbQPxP3ecA
LATIN INSPIRED DANCE WORKOUT: http://youtu.be/glPySCkYhQA
SQUAT CHALLENGE: http://youtube.com/watch?v=aQmWfZnojHI

Day 2 & 16
UPPER BODY: http://youtube.com/watch?v=jj8eJ3iQEXw
SOCA DANCE WORKOUT: http://youtube.com/watch?v=iZPD1-PM1As
90'S THROWBACK: http://youtube.com/watch?v=jfTqW-MXjKk

Day 3 & 17
LOWER BODY SCULPTING: http://youtube.com/watch?v=MksA4FaADL0
10 MIN. KICKBOXING: http://youtube.com/watch?v=_Ns5gTDoDxw&feature=youtu.be
ABS IN A CHAIR: http://youtube.com/watch?v=sHOC3xGFbzM

Day 4 & 18
FUN 3 MILE WALK: http://youtube.com/watch?v=T1SuGWI2Xpg
5 MIN HIIT: http://youtube.com/watch?v=7pdX_EGO_Xs
SQUAT CHALLENGE: http://youtube.com/watch?v=aQmWfZnojHI

Day 5 & 19
90'S THROWBACK: http://youtube.com/watch?v=jfTqW-MXjKk
POP THAT: http://youtube.com/watch?v=b2xcEI8ZU28
FULL BODY CHAIR: http://youtube.com/watch?v=FmF5uw-3PJw

Day 6 & 20
DANCE ABS: http://youtube.com/watch?v=DI9Um9WET70
LOWER BODY: http://youtube.com/watch?v=MksA4FaADL0
10 MIN KICKBOXING: http://youtube.com/watch?v=_Ns5gTDoDxw&feature=youtu.be

Day 7 & 21 REST REST REST!!!!!

WEEK 2:
Day 8 & 22
HipHop TABATA: http://youtube.com/watch?v=Jf0nEpG8tno
ABS IN A CHAIR: http://youtube.com/watch?v=sHOC3xGFbzM
LATIN DANCE CARDIO: http://youtu.be/glPySCkYhQA

Day 9 & 23
3 MILE: http://youtube.com/watch?v=T1SuGWI2Xpg
UPPER BODY: http://youtube.com/watch?v=jj8eJ3iQEXw
SQUAT CHALLENGE: http://youtube.com/watch?v=aQmWfZnojHI

Day 10 & 24
LOWER BODY: http://youtube.com/watch?v=MksA4FaADL0
5 MIN HIIT: http://youtube.com/watch?v=7pdX_EGO_Xs
SOCA: http://youtube.com/watch?v=iZPD1-PM1As

Day 11 & 25
DANCE ABS: http://youtube.com/watch?v=DI9Um9WET70
POP THAT: http://youtube.com/watch?v=b2xcEI8ZU28
FULL BODY CHAIR: http://youtube.com/watch?v=FmF5uw-3PJw

Day 12 & 26
90'S THROWBACK: http://youtube.com/watch?v=jfTqW-MXjKk
1 MILE: http://youtube.com/watch?v=dYbQPxP3ecA
SQUAT CHALLENGE: http://youtube.com/watch?v=aQmWfZnojHI
KICKBOXING: http://youtube.com/watch?v=TZNfIPU6JfI

Day 13 & 27
UPPER BODY: http://youtube.com/watch?v=jj8eJ3iQEXw
HIPHOP TABATA: http://youtube.com/watch?v=Jf0nEpG8tno
ABS IN A CHAIR: http://youtube.com/watch?v=sHOC3xGFbzM

Day 14 & 28 REST REST REST!!!!

FOR WEEK 3 AND 4: (REPEAT WEEK 1 and WEEK 2)

Day 29
BEAST MODE....
5 MIN HIIT: http://youtube.com/watch?v=7pdX_EGO_Xs
3 MILE: http://youtube.com/watch?v=T1SuGWI2Xpg
DANCE ABS: http://youtube.com/watch?v=DI9Um9WET70
10 MIN KICKBOXING: http://youtube.com/watch?v=_Ns5gTDoDxw&feature=youtu.be

LAST DAY!!!! Day 30
LOWER BODY: http://youtube.com/watch?v=MksA4FaADL0
POP THAT: http://youtube.com/watch?v=b2xcEI8ZU28
90'S THROWBACK: http://youtube.com/watch?v=jfTqW-MXjKk
LATIN INSPIRED CARDIO:http://youtu.be/glPySCkYhQA

CONGRATULATIONS!!!!YAAAAAY YOU DID IT!! YOU ROCK!!!! REMEMBER TO TAG ME ON INSTAGRAM (@KEAIRALASHAE) AND SHOW ME YOUR PROGRESS. I WOULD LOVE TO SEE BEFORE AND AFTER PICS!!!!

10 Minute FAT BURNING Kickboxing with @KeairaLaShae
10 Minute FAT BURNING Kickboxing with @KeairaLaShae

This is a 10 minute fat burning kickboxing cardio workout lead by singer/dancer Keaira LaShae. You will BURN CALORIES and lose weight while having fun!

Check out SUPERHERO FITNESS MEAL PLAN: http://keairalashae.com/fitness/superhero-fitness-meal-plan/
Follow me on Twitter/Instagram/Vine/Facebook: @KeairaLaShae

90's Throwback HipHop Cardio Dance Workout @KeairaLaShae
90's Throwback HipHop Cardio Dance Workout @KeairaLaShae

This is a quick, fun, easy to learn, fat burning 90's HipHop Dance cardio workout instructed by recording artist/ dancer Keaira LaShae that helps you lose weight and tone your body! DO THIS DANCE EVERYDAY, even 2x's a day to get better and faster results!
Website: http://keairalashae.com
To lose weight and that belly, check out my SUPERHERO FITNESS Meal Plan: http://keairalashae.com/fitness/superhero-fitness-meal-plan/
Follow us on Twitter/Instagram/Facebook/Vine: @KeairaLaShae @BrinaK3707

Special thanks to @SaniseDamone for my hat that I'm rocking' in this video. Follow her on Twitter/Instagram/Facebook!

SUPERHERO FITNESS MEAL PLAN (Weight Loss Secret)
SUPERHERO FITNESS MEAL PLAN (Weight Loss Secret)

CLICK LINK BELOW TO GET YOUR MEAL PLAN!!!!!
http://keairalashae.com/fitness/superhero-fitness-meal-plan/
FINALLY the meal plan you have all been waiting for!!! These strategically planned meal combinations will help you get to your dream body! This is a MUST HAVE to add to the #Teamlashae workouts! Lets join together and take our nutrition more seriously! This meal plan gives you the right nutrients to fuel your mind body and spirit! So lets start the NEW you and the NEW year off RIGHT!!!

Follow us on: Instagram, Twitter, Facebook, Vine @Keairalashae @Brinak3707

FILM: Kataleya Productions: @Drodriguez3707

1 MILE WALK/DANCE with Keaira LaShae
1 MILE WALK/DANCE with Keaira LaShae

Fun 1 mile walk and dance workout for ALL levels with singer/dancer and fitness trainer Keaira LaShae. This workout works the entire body and will have you burning calories and toning up! Do this EVERYDAY for the BEST RESULTS!!!!

Full body chair workout with @KeairaLaShae
Full body chair workout with @KeairaLaShae

This is a full body chair workout that target arms, legs, abs and everything in between for ALL levels of fitness from beginner to advanced ANY AGE. Do this workout about 4 times a week to tone and sculpt your muscles and get a sexy body.

SOCA/CALYPSO Dance workout with @KEAIRALASHAE
SOCA/CALYPSO Dance workout with @KEAIRALASHAE

Fun, energetic Calypso dance workout lead by singer/dancer @KeairaLaShae. Non stop, easy to follow and calorie burning for all levels of fitness from beginner to advanced!!! DO THIS EVERYDAY to get the best results and toned muscles. Have a blast and lose weight at the same time!
FOR BOOKINGS/Features: KL3707ent@yahoo.com

In the Kitchen with Keaira LaShae ft. Breville "Juicing on the Road"
In the Kitchen with Keaira LaShae ft. Breville "Juicing on the Road"

This video demonstrates how to juice on the road. No more excuses!! You can still be healthy while traveling. Thanks Breville for sending me this awesome juicer! I ABSOLUTELY LOVE IT! I highly recommend this product!

Subscribe to BREVILLE'S youtube channel, click here: http://youtube.com/user/breville

Breville's website: http://breville.com

Click here to purchase the Juice Compact: http://brevilleusa.com/the-juice-fountain-compact.html

FUN 3 Mile Walk/Dance workout with @KeairaLaShae
FUN 3 Mile Walk/Dance workout with @KeairaLaShae

This is a SUPER FUN 3 mile walk with Keaira LaShae joined by Brina K. Any and Everyone can do it, no matter your weight, age or size!!! Do this everyday before you start your day or after a long day. BURN CALORIES and have a blast while doing it!

@KeairaLaShae

Thank you @BrinaK3707 for joining me on my walk!
Thank you @Drodriguez for filming and editing this video!
Love you guys! #TeamLaShae ROCKS!

Squat Challenge Combo with @KeairaLaShae
Squat Challenge Combo with @KeairaLaShae

Want a bigger booty? Do this squat challenge to lift your booty and tone your legs! 5 times a week is recommended for best results!

Follow us on Instagram/Twitter/Facebook:
@KeairaLaShae and @BrinaK3707

Thanks Brina for being apart of this video. Thx Dani for filming!!!

How to cook Fish and spinach salad "In the Kitchen with Keaira LaShae"
How to cook Fish and spinach salad "In the Kitchen with Keaira LaShae"

"In the Kitchen with Keaira LaShae" In this video I'm showing you how to cook Fish and spinach salad. Healthy and tasty meal step by step!
Download DRUNK LOVE: https://itunes.apple.com/us/album/frankie-drunk-love-single/id636647236

How  to Booty Pop/Twerk Workout (by Keaira LaShae)
How to Booty Pop/Twerk Workout (by Keaira LaShae)

This is a Pop That Twerk Workout. Make sure to drink a ton of water because this workout is a BEAST!!!!! Hope you enjoy!!!!!
Thanks to @Drodriguez3707 for being a part of this workout!!!!!

Make sure to check me out on Facebook/Instagram/Twitter: @KeairaLaShae
CHECK OUT MY LATEST SINGLE "DRUNK LOVE"!!!!! (CLICK LINK BELOW)
http://youtube.com/watch?v=A9wpKhrqeTA
DOWNLOAD ON ITUNES!!!!
https://itunes.apple.com/us/album/drunk-love/id636647236?i=636648494

Film: @Brinak3707 Edit: @Drodriguez3707

Every Hour on the Hour Calorie Burning Challenge (By Keaira LaShae)
Every Hour on the Hour Calorie Burning Challenge (By Keaira LaShae)

This is a Every Hour on the Hour Calorie Burning Challenge!!!!! You will not only be challenged physically but your patience, motivation, drive, and spirit will be too! Lets do this TEAMLASHAE!!!! Hope you enjoy!!!!xoxox
Connect with me on FACEBOOK/INSTAGRAM/TWITTER: @KeairaLaShae

Make sure to check my latest single!!!!!! (CLICK LINK BELOW!!)
http://youtube.com/watch?v=A9wpKhrqeTA

Film/edit: @Drodriguez3707

How to make a HEALTHY Green Juice (Keaira LaShae)
How to make a HEALTHY Green Juice (Keaira LaShae)

This is a video on how to make a HEALTHY green juice!!!! Hope you enjoy!!!

Connect with me on:
facebook/twitter/instagram: @KeairaLaShae
KeairaLaShae.com
Check out my new single:
http://youtube.com/watch?v=D_6H3p...

Film/Editing done by @drodriguez3707

Summertime Fine Challenge with Keaira LaShae (21 DAYS) Guaranteed results!
Summertime Fine Challenge with Keaira LaShae (21 DAYS) Guaranteed results!

21 DAY CHALLENGE TO MAKE YOUR BODY SEXY FOR THE SUMMER!!
FOR BEST RESULTS: CLICK THE LINKS BELOW FOR EACH DAY AND DO THOSE SPECIFIC WORKOUTS BACK TO BACK! DON'T GIVE UP!Good luck #TEAMLASHAE!!

Days 1, 8, and 15:
Hip Hop TABATA Dance: http://youtu.be/Jf0nEpG8tno
How to dance your way to sexy abs: http://youtu.be/DI9Um9WET70
Hiphop Kickboxing: http://youtu.be/fKAQinvU5hs
Stretch: http://youtu.be/lrfthP8If9I

Day 2, 9,and 16:
Mobility: http://youtu.be/qsboThV9B60
Kickboxing/Dance: http://youtu.be/TZNfIPU6JfI
Soca: http://youtu.be/OI55TKGinLQ
Stretch: http://youtu.be/lrfthP8If9I

Day 3, 10, and 17:
Chair Dance workout: http://youtu.be/ZSNKnkN4JFA
Flat Sexy Abs: http://youtu.be/DI17G5whYsM
Hiphop Booty Shaking: http://youtu.be/HR1WKGn85bs
Stretch: http://youtu.be/lrfthP8If9I

Day 4, 11, and 18
Hip Hop TABATA Dance: http://youtu.be/Jf0nEpG8tno
Hiphop Kickboxing: http://youtu.be/fKAQinvU5hs (2nd & 3rd week, try to add 2 pd. weights)
High intensity: http://youtu.be/7fuz8-2JdDo (2nd and 3rd week ,try LEVEL 3)
Stretch: http://youtu.be/lrfthP8If9I

Day 5, 12, and 19:
Dance your way to sexy abs: http://youtu.be/DI9Um9WET70
Reggae Dancehall: http://youtu.be/udVy1orWkVI
Sexy heels workout: http://youtu.be/-eVT0zcf1ps
Stretch: http://youtu.be/lrfthP8If9I

Day 6, 13, and 20:
Hip Hop TABATA Dance: http://youtu.be/Jf0nEpG8tno
Body roll, Booty pop, Twerk combo: http://youtu.be/uRrXqX6FdL4?t=2m30s
Twerking Leg/Booty workout: http://youtu.be/64i2Y-VygVE
Stretch: http://youtu.be/lrfthP8If9I


Day 7, 14 and 21: JUST STRETCH and REST YAY!!! LOL: http://youtu.be/lrfthP8If9I and get ready for the next week

Each week has the same workouts! The only difference is to make sure to COMPLETE all the workouts for each day and every week, take it up a notch each week!!! GO HARD!!!
WELCOME TO #TEAMLASHAE! LET'S GET IT!!!!

Hip Hop Tabata Dance Workout with @KeairaLaShae
Hip Hop Tabata Dance Workout with @KeairaLaShae

This is a FUN Hip Hop Tabata Dance workout!!!!! Hope you enjoy!!!!!
Connect with me on:
facebook/twitter/instagram: @KeairaLaShae
KeairaLaShae.com
Check out my new single:
http://youtube.com/watch?v=D_6H3p...

Follow Brandee on twitter: @DancingBrandee
Youtube: DancerBran https://youtube.com/user/DancerBran
Film/Editing done by @drodriguez3707

Kick Boxing/Dance Workout (Fight for Lupus and Breast Cancer)
Kick Boxing/Dance Workout (Fight for Lupus and Breast Cancer)

This is a cardio hip hop kick boxing workout!!!! Please consult your Doctor before trying this workout:) Hope you enjoy!!!!! xoxoxoxo


Connect with me on:
facebook/instagram/twitter: @KeairaLaShae

Check out my new single:
http://youtube.com/watch?v=D_6H3pl4C98

filmed/edited by: @drodriguez3707

Awesome Hair Extensions for WORKING OUT
Awesome Hair Extensions for WORKING OUT

Awesome quality hair extensions for working out!!!
Get 25% discount on extensions for the month of May: http://felinebeautyhair.bigcartel.com (Type in code:KLaShae)

Follow her on Instagram: FelineBeautyHair

Things to Know Before a Workout ( By Keaira LaShae)
Things to Know Before a Workout ( By Keaira LaShae)

This is a video on some things that you really need to know before starting a workout. Please listen carefully!!!!! xoxoxoxox
Connect with me on:
Instagram/Facebook/Twitter : @KeairaLaShae

Check out my besties channel!!!!!
http://youtube.com/user/BrinaK3707

Check out my new single:
http://youtube.com/watch?v=D_6H3pl4C98

Film/Editing done by : @drodriguez3707
Instagram/Twitter

Fun and Sexy Chair Dance Workout by Keaira LaShae
Fun and Sexy Chair Dance Workout by Keaira LaShae

Fun chair dance workout! ENERGETIC routine to help tone your body with sexy moves!!!
Singer/Dancer/Fitness trainer Keaira LaShae shows you how to get a great workout in a fun, sexy way! Do this everyday to tone up the muscles and lose weight!
ROUTINE STARTS AT 15:45
Website: http://keairalashae.com
Follow me on Twitter/Instagram: @KeairaLaShae

Fitness, Dancing, Health and Nutrition Advice from Keaira LaShae
Fitness, Dancing, Health and Nutrition Advice from Keaira LaShae

Do you need Fitness, Dancing, Health and Nutrition ADVICE? This is a Question and Answer video on some questions that some of my fans had. Hope you enjoy!!!! If YOU have any questions you would like to have answered, hit me up on KeairaLaShae.com!

Connect with me:
TWITTER, INSTAGRAM, FACEBOOK: @KEAIRALASHAE

CHECK OUT MY NEW SINGLE!!!!
FULL VERSION AVAILABLE FOR DOWNLOAD NOW!!! EXCLUSIVELY ON MY WEBSITE: http://keairalashae.com/store/
GO GET IT NOW!!!!!

http://youtube.com/watch?v=D_6H3p...

EDITING DONE BY: @DRODRIGUEZ3707

FUN LATIN SOCA DANCE WORKOUT (Keaira LaShae)
FUN LATIN SOCA DANCE WORKOUT (Keaira LaShae)

This is a FUN soca dance workout to help you burn calories AND learn how to dance at the same time! ENJOY!! SUBSCRIBE and SHARE! #TEAMLASHAE

Frankie video: http://youtu.be/MaJAX0_n7Wk
DOWNLOAD Frankie on iTunes: https://itunes.apple.com/us/album/frankie-single/id533235667

VISIT MY WEBSITE: http://keairalashae.com
Follow me on Twitter/Instagram: @KeairaLaShae

ALL original choreography and music!

Drunk Love NOW AVAILABLE for Download!!! (Keaira LaShae)
Drunk Love NOW AVAILABLE for Download!!! (Keaira LaShae)

BY REQUEST... "DRUNK LOVE" Now available for download EXCLUSIVELY ON MY WEBSITE.. CLICK THE LINK: http://keairalashae.com/store/

Follow me on Instagram/Twitter: @KeairaLaShae
THANK YOU FOR YOUR SUPPORT #TEAMLASHAE

How to Dance Your Way to Sexy Abs With Keaira LaShae
How to Dance Your Way to Sexy Abs With Keaira LaShae

This is a video on how to get sexy abs through dance. Hope you enjoy!!!

Connect with me on:
facebook/twitter/instagram: @KeairaLaShae
KeairaLaShae.com

Check out my new single:
http://youtube.com/watch?v=D_6H3p...

Editing done by @drodriguez3707

Update for 30 Day Fit/Dance Challenge with Keaira LaShae
Update for 30 Day Fit/Dance Challenge with Keaira LaShae

How to Stretch Before and After DANCE/WORKOUTS with Keaira LaShae
How to Stretch Before and After DANCE/WORKOUTS with Keaira LaShae

This is a stretching video to help you get through those hard workouts and stressful days! Thanks for joining me!!!!! Hope you enjoy!!! xo
Connect with me on:
facebook/instagram/twitter: @KeairaLaShae
KeairaLaShae.com

Check out my new single:
http://youtube.com/watch?v=D_6H3pl4C98

Editing done by: @drodriguez3707

30 Day Fit/Dance Challenge with Keaira LaShae
30 Day Fit/Dance Challenge with Keaira LaShae

CLICK ON THE LINKS BELOW FOR YOUR DAY TO DAY DANCE/WORKOUTS!!


GOOD LUCK EVERYONE! REMEMBER, DON'T GIVE UP... NO MATTER WHAT, KEEP PUSHING!!!

You can also sign up to Daily Burn to do more dance workouts with me if you want a little extra!!! CLICK HERE: http://dailyburn.com/keairalashae

YOU WILL NEED: 3 to 5 pd. weights (dumbbells)
10 pd. weights
Elastic workout bands (Target, Walmart, Sports stores, etc.)
Foam roll for soreness (sports stores, Walmart)
WATER/ TOWEL
AND LOTS OF ENERGY AND DEDICATION........
HERE WE GOOOOOOO!!!!!

WEEK 1:

DAY 1 & 15:
MOBILITY WARM UP: http://youtu.be/qsboThV9B60
LATIN SOCA DANCE WORKOUT: http://youtu.be/fSxbYZMleNw
SUPER SEXY ARMS WORKOUT: http://youtu.be/eloPv-L-0Lo

DAY 2 & 16:
HIGH INTENSITY TRAINING WORKOUT: http://youtu.be/7fuz8-2JdDo
HIPHOP BOOTY SHAKING WORKOUT: http://youtu.be/Uf7C0qF2Mrg
DANCE YOUR WAY TO SEXY ABS: http://youtu.be/DI9Um9WET70

DAY 3 & 17:
MOBILITY WARM UP: http://youtu.be/qsboThV9B60
HIPHOP CARDIO WORKOUT: http://youtu.be/hnuXz3sOWes
KICKBOXING IN THE PARK: http://youtu.be/Z39D09JXU-Y
QUICK WAY TO GET SEXY ABS: http://youtu.be/q5ZnxD2ekRo

DAY 4 & 18:
MOBILITY WARM UP: http://youtu.be/qsboThV9B60
REGGAE DANCE WORKOUT: http://youtu.be/udVy1orWkVI
HIPHOP CARDIO KICKBOXING: http://youtu.be/fKAQinvU5hs
ELASTIC BANDS WORKOUT: http://youtu.be/owcxy7TuH8o (if u don't have bands, use weights (7 to 10 pds) if you don't have weights use canned goods out of the kitchen... NO EXCUSES) Let's goooooo!!!!

DAY 5 & 19:
MOBILITY WARM UP: http://youtu.be/qsboThV9B60
DANCE YOUR WAY TO SEXY ABS: http://youtu.be/DI9Um9WET70
BOOTY POP AND BODY ROLL DANCE WORKOUT: http://youtu.be/HR1WKGn85bs
KRYPTONITE BOOTY PT. 1: http://youtu.be/_dJkiRE0ymw
KRYPTONITE BOOTY PT 2: http://youtu.be/1Kl47oEkwGU
Stretching with Keaira LaShae: http://youtu.be/lrfthP8If9I

DAY 6 & 20:
MOBILITY WARM UP: http://youtu.be/qsboThV9B60
SEXY DANCE WORKOUT IN HEELS: http://youtu.be/-eVT0zcf1ps
HIGH INTENSITY INTERVAL TRAINING: http://youtu.be/7fuz8-2JdDo
HOW TO GET FLAT SEXY ABS: http://youtu.be/DI17G5whYsM

DAY 7 & 21:
Stretching with Keaira LaShae: http://youtu.be/lrfthP8If9I
REST REST REST!!!!!!! GET READY FOR WEEK 2

WEEK 2:

DAY 8 & 22:
ELASTIC BANDS WORKOUT: http://youtu.be/owcxy7TuH8o
TWERK TUTORIAL AND LEG/BOOTY WORKOUT: http://youtu.be/64i2Y-VygVE
HIPHOP CARDIO WORKOUT: http://youtu.be/hnuXz3sOWes

DAY 9 & 23:
HIP HOP BOOTY SHAKIN' WORKOUT: http://youtu.be/Uf7C0qF2Mrg
VALENTINE'S DAY SEXY DANCE TWERKOUT: http://youtu.be/5QvtSAsjev8
(Pick your own kickboxing video)
KICKBOXING IN THE PARK: http://youtu.be/Z39D09JXU-Y
or you can chose
HIPHOP CARDIO KICKBOXING: http://youtu.be/fKAQinvU5hs
REGGAE DANCE WORKOUT: http://youtu.be/udVy1orWkVI
DANCE YOUR WAY TO SEXY ABS: http://youtu.be/DI9Um9WET70

DAY 10 & 24:
HIGH INTENSITY INTERVAL TRAINING: http://youtu.be/7fuz8-2JdDo
HOW TO GET FLAT SEXY ABS: http://youtu.be/DI17G5whYsM
Stretching with Keaira LaShae: http://youtu.be/lrfthP8If9I

DAY 11 & 25:
MOBILITY WARM UP: http://youtu.be/qsboThV9B60
QUICK SEXY UPPER BODY PT 1: http://youtu.be/tERNHePEN7U
UPPER BODY PT 2: http://youtu.be/L97qTrPLzVQ
LATIN SOCA DANCE WORKOUT: http://youtu.be/fSxbYZMleNw

DAY 12 & 26:
MOBILITY WARM UP: http://youtu.be/qsboThV9B60
SEXY DANCE WORKOUT IN HEELS: http://youtu.be/-eVT0zcf1ps
SUPERHERO FITNESS PROMO: http://youtu.be/Qo99cUCMK-4
QUICK WAY TO GET SEXY ABS: http://youtu.be/q5ZnxD2ekRo

DAY 13 & 27:
REGGAE DANCE WORKOUT: http://youtu.be/udVy1orWkVI
BOOTY POP AND BODY ROLL WORKOUT: http://youtu.be/HR1WKGn85bs
HIPHOP BOOTY SHAKIN WORKOUT: http://youtu.be/Uf7C0qF2Mrg
HIPHOP CARDIO WORKOUT: http://youtu.be/hnuXz3sOWes

DAY 14 & 28: Stretching with Keaira LaShae: http://youtu.be/lrfthP8If9I
REST REST REST!!!! GET READY FOR WEEK 3! HALF WAY THERE! DON'T GIVE UP!!!!!!!

WEEK 3:

REPEAT WEEK 1 AND 2 (FOR DAYS 15-28)!!!!!


DAY 29:
MOBILITY WARM UP: http://youtu.be/qsboThV9B60
LATIN SOCA DANCE WORKOUT: http://youtu.be/fSxbYZMleNw
SEXY ABS: http://youtu.be/DI17G5whYsM
HIGH INTENSITY INTERVAL TRAINING: http://youtu.be/7fuz8-2JdDo

DAY 30:
MOBILITY WARM UP: http://youtu.be/qsboThV9B60
KRYPTONITE BOOTY PT 1: http://youtu.be/_dJkiRE0ymw
KRYPTONITE BOOTY PT 2: http://youtu.be/1Kl47oEkwGU
HIPHOP CARDIO KICKBOXING: http://youtu.be/fKAQinvU5hs
TWERK TUTORIAL: http://youtu.be/64i2Y-VygVE
ELASTIC BANDS WORKOUT: http://youtu.be/owcxy7TuH8o

CONGRATULATIONS!!!!YAAAAAY YOU DID IT!! YOU ROCK!!!! REMEMBER TO TAG ME ON INSTAGRAM (@KEAIRALASHAE) AND SHOW ME YOUR PROGRESS. I WOULD LOVE TO SEE BEFORE AND AFTER PICS!!!!

Luv You by Keaira LaShae (original song)
Luv You by Keaira LaShae (original song)

Dedicate this song to someone you love! Wanted you guys to hear my original music. Hope you enjoy it! Please SHARE and SUBSCRIBE!!!

Follow me:
@KeairaLaShae (Twitter/Facebook/Instagram)

Special thank you to
Brandee
Shanda Renee
Brina K
Dani

Sexy Dance Workout "Twerk Out" With Keaira LaShae
Sexy Dance Workout "Twerk Out" With Keaira LaShae

This is a sexy dance workout "twerk out"!!!! Hope you enjoy!!!!

Connect with me on:
facebook/twitter/instagram: @KeairaLaShae
KeairaLaShae.com

Check out my new single:
http://youtube.com/watch?v=D_6H3p...

Editing done by @drodriguez3707

I'M PROUD OF YOU GUYS!! MY SUBSCRIBERS ROCK
I'M PROUD OF YOU GUYS!! MY SUBSCRIBERS ROCK

Just wanted to talk to you all for a minute and say how proud I am of you all!!! KEEP GOING AND NEVER GIVE UP!!!!
FOLLOW ME ON:
Twitter
Facebook
Instagram
(@KeairaLaShae)

Mobility Warm up workout with Keaira LaShae
Mobility Warm up workout with Keaira LaShae

This is a mobility warm up workout. Thanks for joining me!!!

Connect with me on:
facebook/instagram/twitter @keairalashae
keairalashae@yahoo.com

Check out my new single:
http://youtube.com/watch?v=D_6H3pl4C98

Homestreet Bank "Dance Fight" Super Bowl Commercial ft. Keaira LaShae
Homestreet Bank "Dance Fight" Super Bowl Commercial ft. Keaira LaShae

Keaira LaShae featured in Homestreet Bank SUPER BOWL Commercial!!! Had tons of fun filming this and really enjoyed working with this cast!
FOLLOW ME ON TWITTER/INSTAGRAM/FACEBOOK: @KeairaLaShae
Make sure to check out my new single "DRUNK LOVE" http://youtu.be/D_6H3pl4C98
SUBSRCIBE AND SHARE SHARE SHARE @ me on twitter!!!!!

SPECIAL ANNOUNCEMENT KEAIRA LASHAE RADIO PLAY!!! VOTE VOTE VOTE!!!
SPECIAL ANNOUNCEMENT KEAIRA LASHAE RADIO PLAY!!! VOTE VOTE VOTE!!!

CLICK ON THIS LINK NOW TO VOTE!!!!!! VOTE, VOTE, VOTE!!!!!
http://whosnext.power106.com/bftb2013/artist/3510

TO CHECK OUT MY NEW SINGLE "DRUNK LOVE" CLICK LINK BELOW:
http://youtube.com/watch?v=D_6H3pl4C98

CHECK OUT MY MUSIC VIDEO "FRANKIE"
http://youtube.com/watch?v=MaJAX0_n7Wk

CONNECT WITH ME ON:
FACEBOOK/TWITTER/INSTAGRAM : @KEAIRALASHAE

Fitness and Nutrition Questions Answered by Keaira LaShae
Fitness and Nutrition Questions Answered by Keaira LaShae

I received tons of questions about fitness and nutrition in my email. Here are the answers! Don't hesitate to continue to ask as many questions as you need to in order to maintain a healthy and more fit lifestyle!!

HOW TO Booty Pop and Body Roll Dance Workout
HOW TO Booty Pop and Body Roll Dance Workout

This is an AWESOME Booty Pop and Body Roll Dance Workout. Fun way to tone your body. Hope you enjoy!!! Please SUBSCRIBE AND SHARE SHARE SHARE!!!! GET IN SHAPE FOR THE NEW YEAR!

CONNECT WITH US ON:
INSTAGRAM/FACEBOOK/TWITTER: @KEAIRALASHAE @BRINAK3707
WWW.KEAIRALASHAE.COM

CHECK OUT MY NEW SINGLE DRUNK LOVE: CLICK LINK BELOW
http://youtube.com/watch?v=D_6H3pl4C98

Editing done by: @drodriguez3707

How To Get Flat Sexy Abs
How To Get Flat Sexy Abs

This is a video shows you how to get sexy flat abs. Thanks for joining me!!!! SUBSCRIBE AND SHARE SHARE SHARE!!!!! GET SEXY FOR THE NEW YEAR!

Connect with us on:
Instagram/facebook/twitter: @KEAIRALASHAE @BRINAK3707
WWW.KEAIRALASHAE.COM

CHECK OUT MY NEW SINGLE!!!! CLICK LINK BELOW!
http://youtube.com/watch?v=D_6H3pl4C98

Editing done by @DRODRIGUEZ3707

Reggae Dancehall workout by Keaira LaShae
Reggae Dancehall workout by Keaira LaShae

This is a Reggae Dance workout! This is for fitness and dance purposes only! Hope you enjoy!

Connect with me a: facebook/twitter/instagram: @KeairaLaShae

Day 9 and 10 of 10 day juice fast
Day 9 and 10 of 10 day juice fast

Day 9 and 10 of my 10 day Juicing and raw veggies fast! SEE THE RESULTS!! WOOOHOO :-)

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