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Dancing BOOTY, LEGS & ABS Workout with Keaira LaShae
Dancing BOOTY, LEGS & ABS Workout with Keaira LaShae

FUN, easy to follow dance workout that focuses on toning the muscles in your thighs, lifting the booty and tightening the abs for a flat stomach! Brand New Music video "SPECIAL" : http://youtu.be/xIi_gzerpBI DANCING IN THE DESERT: http://youtu.be/GMIzSEAr1nQ. Check out my new digital gym with NEW workouts and recipes EVERY WEEK!! Superhero Fit Club: http://superherofitclub.com

My Tribute to Selena "AMOR PROHIBIDO" by @KeairaLaShae
My Tribute to Selena "AMOR PROHIBIDO" by @KeairaLaShae

A little tribute to Selena #RIPSelena Such a beautiful soul taken too soon 👑 #20years #AmorProhibido Tag a friend that loved Selena! Share and Subscribe! Follow me on IG/Twitter/FACEBOOK: @KeairaLaShae check out KeairaLaShae.com

Keaira LaShae Plays "Agent Alice"
Keaira LaShae Plays "Agent Alice"

I found this pretty cool app on my phone! It's a fun, mystery, detective type game called "Agent Alice" In this video I show you how to play!! Click here to download the game "AGENT ALICE": http://goo.gl/cEqZKW

Dancing Squats (Lift Booty/Over 300 SQUATS!!) with Keaira LaShae
Dancing Squats (Lift Booty/Over 300 SQUATS!!) with Keaira LaShae

Singer/Dancer, Fitness guru Keaira LaShae shows you how to have fun with squats by doing a dancing squat challenge equivalent to over 300 squats!!! This dance workout will lift your booty and tone your legs. Recommend 4-5 times a week for BEST RESULTS! Also sign up to http://superherofitclub.com for BRAND NEW WORKOUTS EVERY WEEK!!!
Buy "Special" on iTunes: https://itunes.apple.com/us/album/special-single/id968440077
Check out official video: https://youtube.com/watch?v=xIi_gzerpBI
Follow Me: @KeairaLaShae, Brina K: @BrinaK3707 subscribe to BrinaKTv and Brett Hoebel: @BrettHoebel

SUPERHERO FIT CLUB with Keaira LaShae IS LIVE!!! JOIN NOW
SUPERHERO FIT CLUB with Keaira LaShae IS LIVE!!! JOIN NOW

BRAND NEW FUN WORKOUTS EVERY WEEK!!!! NO GYM NEEDED..
Twerk and Tone, Kickboxing, Toning, and much more!!! Are you ready to get in shape in the most fun way possible an get tips on nutrition that's healthy and still taste great? Sign up NOW on http://superherofitclub.com See you there!!
Follow me on Instagram/Twitter/Facebook: @KeairaLaShae

SUPERHERO FIT CLUB STARTS MARCH 6TH!!! with Keaira LaShae
SUPERHERO FIT CLUB STARTS MARCH 6TH!!! with Keaira LaShae

Keaira LaShae's very own subscription club is FINALLY HERE!! Brand new FUN workouts EVERY WEEK! Along with meal plan, juicing and protein shake recipes.
Click here to sign up NOW: http://superherofitclub.com
Also check out KeairaLaShae.com

Keaira LaShae's SECRET to Weight Loss (BRAND NEW WORKOUTS!!!!)
Keaira LaShae's SECRET to Weight Loss (BRAND NEW WORKOUTS!!!!)

Wanna know the secrets to my Weight loss after having my baby?? Check out SuperHeroFitClub.com and SIGN UP March 6th, 2015!!! Let's Go

SUERHERO FIT CLUB PROMO by Keaira LaShae
SUERHERO FIT CLUB PROMO by Keaira LaShae

Hey Team LaShae!! Check out what I've been working so hard on for you guys!!! BRAND NEW SUBSCRIPTION CLUB! New workouts, recipes, advice and motivation EVERY WEEK!!!
Click here: http://superherofitclub.com

"SPECIAL" Official Music Video by Keaira LaShae is HERE!!!
"SPECIAL" Official Music Video by Keaira LaShae is HERE!!!

It's FINALLY HERE!! HAPPY VALENTINE'S DAY New music video up "Special".. Check it out and tell me what you think! http://youtu.be/xIi_gzerpBI.. SHARE SHARE SHARE!! Available NOW on iTunes: Special - Single by Keaira LaShae
https://itun.es/us/PCvx5

Special SEXY Dance Tutorial
Special SEXY Dance Tutorial

Singer/Dancer Keaira LaShae demonstrates step by step how to do a sexy dance routine for your partner! You can use it for Valentine's Day, a SPECIAL occasion or anytime just for fun!!!
Click here for sexy outfit ideas: http://adoreme.com
Follow me on Twitter/Instagram/Vine/Facebook: @KeairaLaShae.
Join Adore Me's monthly VIP Membership and get your first set for $24.95: http://adore.me/keaira
Shop the Hilda bustier: http://adore.me/khilda
Shop the Desiree teddy: http://adore.me/kdesiree

"SPECIAL" Teaser by Keaira LaShae
"SPECIAL" Teaser by Keaira LaShae

AHHHH it's almost time to release my new music video "Special" on Valentine's Day!! Check out the TEASER!!!

Video Director: Jacob Stark

Adidas miCoach FIT SMART Commercial ft. @KeairaLaShae
Adidas miCoach FIT SMART Commercial ft. @KeairaLaShae

Singer/Dancer Keaira LaShae's experience with adidas miCoach FIT SMART

The adidas miCoach FIT SMART measures heart rate, pace, distance, calories and stride rate.
You can stay motivated by wirelessly syncing to the miCoach train and run app for personalized goals, coached training plans and workout tracking.
To learn more about Adidas MiCoach FitSmart click here: http://micoach.adidas.com/fitsmart
$149, comes in white or black

Waist/Corset Training 30 Day Challenge (Review)
Waist/Corset Training 30 Day Challenge (Review)

How I lost inches in my waist in just 30 days. This video shows you how waist/corset training works!
I got my awesome waist trainer from: http://alt-noir.com.... Here's a link for the first time users guide: http://alt-noir.com/first-times Tell the Keaira LaShae sent you :-)

A Fitness Favorite (Keaira LaShae) VitaFit Activity Tracker
A Fitness Favorite (Keaira LaShae) VitaFit Activity Tracker

A great way to start off the NEW YEAR is with one of my favorite products of 2015 so far!! VitaFit Activity Tracker. I love this because it helps you keep track of your daily fitness activities such as calories burned, steps taken, and even the amount of rest you get! Helpful for people who need a little extra guidance with staying on track with your fitness goals!
30% Off Promo Code: HEROFIT
VitaFit Tracker: http://vitagoods.com/vitafit-wrist-activity-tracker

Sale price $69 (30% Discount off $99.99 retail price) Final Cost-$69 Free US Shipping

More things I LOVE about VitaFit Activity Tracker:
-Keep track of your total steps taken and calories burned during the day
-Monitor your sleep quality over night and view your results on an extra-bright LED display
-Bluetooth Smart technology instantly sends your data to your personal device where your information can be tracked and stored using the Vitasigns app.
-Simply download the free app, and pair the Vitafit with your smartphone or tablet to view your measurements with personalized graphs and charts
-Get the motivation you need to set and achieve your fitness goals and share your information with your physician, friends or family members as desired
-Designed for active lifestyles, the Vitafit is both fashionable and comfortable for daily wear
-USB rechargeable.
-Adjustable wrist band fits most. Available in Blue and Black.

-Tracks daily steps, calories burned and sleep patterns
-Fashionable and comfortable for daily wear
-Free Vitasigns app (iOS & Android) to track your progress
-Lasts up to 7 days on a full charge
-Extra-bright LED display

Quickies with Keaira LaShae (Legs/Booty pt.2)
Quickies with Keaira LaShae (Legs/Booty pt.2)

Super quick exercise to help you lift your booty and tighten the muscles in your legs!! Follow me on Instagram/Twitter/Facebook/Vine: @KeairaLaShae.. SUBSCRIBE and SHARE with your friends! SUPERHERO FITNESS MEAL PLAN available on KeairaLaShae.com

How To Eat Healthy On A Budget
How To Eat Healthy On A Budget

Quick tip video on how to eat healthy on a budget. You don't have to spend tons of money to eat nutritious meals! Click here to order SUPERHERO FITNESS MEAL PLAN: http://keairalashae.com/fitness/superhero-fitness-meal-plan/. Follow me on Twitter/Facebook/Instagram: @KeairaLaShae

Advice on Fitness and  Nutrition (Q&A) with Keaira LaShae
Advice on Fitness and Nutrition (Q&A) with Keaira LaShae

Advice on fitness and nutrition from Keaira LaShae. Questions that were emailed to me by you guys are answered in this video. Check out BrinaKTv for Brina's channel

How to get rid of STRETCH MARKS!
How to get rid of STRETCH MARKS!

You guys keep asking me what I used for skin to not have stretch marks... Well, here is your answer. Here are the rules to qualify for a gift package of this!! Giveaway ends on Jan. 1st, 2015! Follow @SilkySkinCustard on Instagram and like all the photos!

Repost the holiday giveaway promo photo to your Instagram page and tag @SilkySkinCustard make sure to hashtag #SilkySkinCustard #TeamLashae

Picking 4 winners!!

CLICK HERE TO PURCHASE ⬇️ https://etsy.com/shop/SilkySkinCustard

How To Stay Motivated While Getting in Shape (@KeairaLaShae)
How To Stay Motivated While Getting in Shape (@KeairaLaShae)

Singer/dancer and fitness guru Keaira LaShae gives some excellent advice on how to stay motivated while getting in shape and tips on how to eat healthy. Also informative for on the go moms! http://babybeansandme.com

How to lose weight (Rest Rest Rest) Casper Mattress Reimagined
How to lose weight (Rest Rest Rest) Casper Mattress Reimagined

Click here for your $50 off coupon: https://casper.com/mattresses?utm_source=youtube&utm_medium=video&utm_campaign=famebit&utm_content=robenson I'm so lucky to be sponsored by Casper for this video. All opinions on products are true and honest and they are mine."

Yoga for Weight Loss with Keaira LaShae (Peaceful, Mobility, Relaxation and Meditation)
Yoga for Weight Loss with Keaira LaShae (Peaceful, Mobility, Relaxation and Meditation)

In this video, singer/dancer Keaira LaShae takes you on a peaceful journey by doing yoga that helps with weight loss mobility, relaxes you and helps you meditate. You will burn calories and tone muscles doing this yoga workout as well. Enjoy! Special thanks to Nualime Inspired Activewear for the awesome yoga apparel. Check them out at Nualime.com!!

Island Inspired Dance Workout with Keaira LaShae
Island Inspired Dance Workout with Keaira LaShae

Keaira LaShae helps you lose weight and have a blast at the same time!! Learn these FUN Island inspired dance moves while burning calories and toning the muscles in the LEGS and BOOTY! Do this workout 4 -5 times a week for BEST RESULTS along with SuperHero Fitness Meal Plan: http://keairalashae.com/fitness/superhero-fitness-meal-plan/..... Also check out http://pinkclubwear.com/ if you LOVE what I'm wearing in this video! https://youtube.com/user/ThePinkClubwear

African Inspired Dance Workout with Keaira LaShae
African Inspired Dance Workout with Keaira LaShae

This is a fun African inspired dance workout that will burn calories and tone your muscles!! Do this 4-5 times a week along with the Superhero Fitness Meal Plan located on KeairaLaShae.com

NEW SUPERHERO FITNESS 31 Day Holiday Challenge with Keaira LaShae
NEW SUPERHERO FITNESS 31 Day Holiday Challenge with Keaira LaShae

Click the links BELOW for each day's workout! Good luck and DON'T GIVE UP!!!
Day 1 &15:
Tampa Twerk: http://youtu.be/F2ZXCR5xpCo
Squat Challenge: http://youtu.be/PIcSfAXKDww
Day 2 & 16:
Kickboxing with Keaira LaShae: http://youtu.be/RbwZmiVFtiU
Jumprope: http://youtu.be/HWQUjt1ZvMk?list=UUonrMq-4C_ykPGueZ1qczlg
Day 3 & 17:
Groove Dance Party: http://youtu.be/rDF_L4YoMhs
Dancing Ab Workout: http://youtu.be/TTYm1P5iz4w
Squat Challenge: http://youtu.be/PIcSfAXKDww?list=UUonrMq-4C_ykPGueZ1qczlg
Day 4 & 18:
90's HipHop Cardio: http://youtu.be/icWNh37U_nQ
10 Minute Fat Burning Kickboxing: http://youtu.be/_Ns5gTDoDxw
Quickie Legs/BOOTY: http://youtu.be/rhQjbDENe8c?list=UUonrMq-4C_ykPGueZ1qczlg
Day 5 & 19:
African Inspired Dance Workout: http://youtu.be/gfQtWR_R9PI
Island Inspired Dance Workout: http://youtu.be/C6-vP564JT8
Quickie ABS: http://youtu.be/2PCxcueH88s?list=UUonrMq-4C_ykPGueZ1qczlg
Day 6 & 20:
10 Minute HELL to HEAVEN: http://youtu.be/b9pJhPfSFEU
Latin Inspired Dance Cardio: http://youtu.be/glPySCkYhQA?list=UUonrMq-4C_ykPGueZ1qczlg
Day 7 & 21:
Yoga for Mobility/Stretching/Relaxation: http://youtu.be/YBBzRr8wA1k
Day 8 & 22:
5 Min HIIT: http://youtu.be/7pdX_EGO_Xs?list=UUonrMq-4C_ykPGueZ1qczlg
Lower Body Sculpting: http://youtu.be/MksA4FaADL0
Reggae Dancehall: http://youtu.be/udVy1orWkVI
Day 9 & 23:
Quickie Booty/Cardio: http://youtu.be/vHTLtsFD3DI?list=UUonrMq-4C_ykPGueZ1qczlg
Waist Trimming Dance Workout: http://youtu.be/TVOBh5L2M4Q
Jumprope: http://youtu.be/HWQUjt1ZvMk?list=UUonrMq-4C_ykPGueZ1qczlg
Day 10 & 24:
Anaconda: http://youtu.be/Pe3zCcIgaIk?list=UUonrMq-4C_ykPGueZ1qczlg
Squat Challenge: http://youtu.be/PIcSfAXKDww?list=UUonrMq-4C_ykPGueZ1qczlg
Kickboxing: http://youtu.be/RbwZmiVFtiU?list=UUonrMq-4C_ykPGueZ1qczlg
Day 11 & 25:
Dance Your Way to Sexy ABS: http://youtu.be/DI9Um9WET70
Groove Dance Cardio: http://youtu.be/rDF_L4YoMhs?list=UUonrMq-4C_ykPGueZ1qczlg
Day 12 & 26:
African Inspired Cardio Dance: http://youtu.be/gfQtWR_R9PI
Tampa Twerk: http://youtu.be/F2ZXCR5xpCo
Yoga: http://youtu.be/YBBzRr8wA1k
Day 13 & 27:
Fun 3 Mile Walk: http://youtu.be/T1SuGWI2Xpg
Upper Body: http://youtu.be/jj8eJ3iQEXw
HipHop Tabata: http://youtu.be/Jf0nEpG8tno
WOOOOOAAAAHHHH!!!! LOL...
Day 14 & 28:
Yoga Relaxation: http://youtu.be/YBBzRr8wA1k
Day 29:
Dancing AB workout: http://youtu.be/TTYm1P5iz4w?list=UUonrMq-4C_ykPGueZ1qczlg
Kickboxing with Keaira LaShae: http://youtu.be/RbwZmiVFtiU
Island Inspired Dance Workout: http://youtu.be/C6-vP564JT8
Day30:
LET'S BEAST IT OUT!!!!! ALMOST DONE!!!
90'S HipHop Cardio Dance: http://youtu.be/icWNh37U_nQ
10 Minute HELL to HEAVEN: http://youtu.be/b9pJhPfSFEU
Jumprope: http://youtu.be/HWQUjt1ZvMk?list=UUonrMq-4C_ykPGueZ1qczlg
Day 31:
YOGAAAAAAA: http://youtu.be/YBBzRr8wA1k

YOU DID IT!!!!!!! CONGRATS!!!

Jump rope Cardio Blast (FAT BURNER) with Keaira LaShae
Jump rope Cardio Blast (FAT BURNER) with Keaira LaShae

Quick and to the point! Fun jump rope combo with singer/dancer/fitness guru Keaira LaShae! Burn calories and DROP THE FAT! Do this workout 4-5 times a week along with SUPERHERO FITNESS MEAL PLAN (available on KeairaLaShae.com) for best results!!!

Groove Dance Cardio Party (BURN CALORIES) with Keaira LaShae
Groove Dance Cardio Party (BURN CALORIES) with Keaira LaShae

Easy to follow, step by step dance party with singer/ dancer Keaira LaShae! Learn how to groove, burn calories and have fun at the same time!!! Check out http://pinkclubwear.com for some really cute outfits!! https://youtube.com/user/ThePinkClubwear

SQUAT CHALLENGE COMBO(SUPER BOOTY) with Keaira LaShae
SQUAT CHALLENGE COMBO(SUPER BOOTY) with Keaira LaShae

Want a SUPER BOOTY? Do this squat challenge with Keaira LaShae at least 3 to 4 times a week for BEST RESULTS!!! How many rounds can you do?? Also check out SUPERHERO FITNESS MEAL PLAN: http://keairalashae.com/fitness/superhero-fitness-meal-plan/

Kickboxing with Keaira LaShae (DROP THE FAT!!)
Kickboxing with Keaira LaShae (DROP THE FAT!!)

Drop the fat, burn calories and have fun kickboxing with singer, dancer and fitness inspiration Keaira LaShae!

Dancing Ab Workout (LOSE BELLY FAT) with Keaira LaShae
Dancing Ab Workout (LOSE BELLY FAT) with Keaira LaShae

Wanna know how I lost 45 pounds after having my baby?
Doing this dance workout 4 to 5 times a week helped me lose lots of inches off my waist after having a baby 4 months ago! Easy to follow and tons of FUN!! Do this 4 times a week for BEST RESULTS. Check out SUPERHERO FITNESS MEAL PLAN: Fun Twerk Dance Workout with Keaira LaShae! Get in shape, Lose weight and have a blast doing it! Easy to follow step by step dance workout! Check out http://keairalashae.com
SUPERHERO FITNESS MEAL PLAN: http://keairalashae.com/fitness/superhero-fitness-meal-plan/

Tampa Twerk Dance Workout with Keaira LaShae
Tampa Twerk Dance Workout with Keaira LaShae

Fun Twerk Dance Workout with Keaira LaShae! Get in shape, Lose weight and have a blast doing it! Easy to follow step by step dance workout! This workout helped me to lose weight after having a baby 4 months ago...
Check out http://keairalashae.com
SUPERHERO FITNESS MEAL PLAN: http://keairalashae.com/fitness/superhero-fitness-meal-plan/

BrinaKTv is Brina's channel

How to DETOX by Keaira Lashae
How to DETOX by Keaira Lashae

My review on Fit Tea..How I lost inches in my waist.. 4 months postpartum Check out FitTea.com

FREE GIFT FOR EVERYONE!(Love With Food) Keaira LaShae 31 Day HOLIDAY CHALLENGE COMING SOON!
FREE GIFT FOR EVERYONE!(Love With Food) Keaira LaShae 31 Day HOLIDAY CHALLENGE COMING SOON!

New 31 Day Holiday Challenge with Keaira LaShae coming soon! FREE GIFT for you TeamLaShae!! Click link to get it NOW!!: http://bit.ly/1r1MFT8 Also follow @LoveWithFood on Instagram/Facebook/Pintrest... Check out LoveWithFood.com

I'm so lucky to be sponsored by Love With Food. All opinions on products are true and honest and they are mine!

FUN 90's HipHop Dance workout and SHAPE UP feature (XBOX) with Keaira LaShae
FUN 90's HipHop Dance workout and SHAPE UP feature (XBOX) with Keaira LaShae

Check out SHAPE UP (Available for XBOX): http://bit.ly/13TzX3K Rated E for EVERYONE!
SUPER FUN 90'S DANCE WORKOUT with Keaira LaShae! Step by step 90's hiphop routine that you can do EVERYDAY to help shed the fat and burn calories!!!

This video is sponsored

Quickies with Keaira LaShae (How to get tight ABS)
Quickies with Keaira LaShae (How to get tight ABS)

Quick effective workout to tighten and tone the ab muscles. Flat stomach, six pack HERE I COME!!! Visit KeairaLaShae.com

Quickies with Keaira LaShae (Booty/Cardio)
Quickies with Keaira LaShae (Booty/Cardio)

Nothing's better than a quickie to boost your energy in the morning! LOL.. Here to help you start your morning off with a quick booty workout along with a little cardio!!

Quickies with Keaira LaShae (Legs/Booty)
Quickies with Keaira LaShae (Legs/Booty)

Nothing's better than a quickie to start your morning!! LOL.. Join me in this quick yet effective leg and booty workout!! KeairaLaShae.com

Waist Trimming/Thigh Toning Dance Workout
Waist Trimming/Thigh Toning Dance Workout

Singer/Dancer Keaira LaShae shows you a FUN easy to follow dance workout that will help trim your waist and tone the muscles in your thighs! DO THIS WORKOUT 4 to 5 TIMES A WEEK FOR BEST RESULTS!!!

How to Twerk Dance/Workout to ANACONDA (Booty Lifting/Thigh Toning)
How to Twerk Dance/Workout to ANACONDA (Booty Lifting/Thigh Toning)

This is a fun step by step video that shows you how to dance to Anaconda by Nicki Minaj or Booty by JLo. QUICK and EASY to learn!!! Also a great workout!!! Do this every day and become a pro and tone your muscles at the same time!
Website: http://keairalashae.com
FOLLOW ME ON: Twitter/Instagram/Facebook/Vine: @KeairaLaShae

ABS, ABS, ABS Flex Belt Review by Keaira LaShae
ABS, ABS, ABS Flex Belt Review by Keaira LaShae

Receive 25% off by clicking the link:
http://theflexbelt.com/kia
Keaira LaShae explains her experience and gives honest review about The Flex Belt!

Keaira LaShae "My Life on 10" Web Series Episode 1: (A NEW BEGINNING)
Keaira LaShae "My Life on 10" Web Series Episode 1: (A NEW BEGINNING)

A NEW web series based on Keaira LaShae balancing her life as an independent artist, fitness guru and being a brand new mommy! Watch new webisodes each and every SATURDAY. Join in on her fun and chaotic journey to following her dreams!!! SUBSCRIBE and SHARE.. Stay tuned for new docu/reality show coming to a network near you!
Website: http://keairalashae.com
FOLLOW ME on Twitter/Instagram/Facebook/Vine: @KeairaLaShae

Keaira LaShae UPDATE after delivering baby!!!!
Keaira LaShae UPDATE after delivering baby!!!!

Update after delivering her baby! Follow Keaira LaShae on her journey back to her pre baby body!!
SUPERHERO FITNESS MEAL PLAN: http://keairalashae.com/fitness/superhero-fitness-meal-plan/
Be Fit: http://bit.ly/1lDqPXN
Daily Burn: Dailyburn.com/KeairaLaShae

"Get Summer Body Ready" Fitness Challenge with Keaira LaShae
"Get Summer Body Ready" Fitness Challenge with Keaira LaShae

NEW CHALLENGE COMBO: Get Summer body ready, toned legs, booty and sexy abs with singer/dancer and fitness guru Keaira LaShae. Click on the links below for each day's challenge! GOOD LUCK and have fun! DON'T GIVE UP!!!!

Please do MOBILITY WARMUP before each day's workout!!!!
http://youtu.be/qsboThV9B60
Day 1. HELL TO HEAVEN workout: http://youtu.be/b9pJhPfSFEU
Day 2. Dance Your Way to Sexy Abs: http://youtu.be/DI9Um9WET70
Day 3. Reggae Dancehall: http://youtu.be/udVy1orWkVI
Day 4. Upper Body: http://youtu.be/jj8eJ3iQEXw
Day 5. Lower Body BOOTY LIFTING: http://youtu.be/MksA4FaADL0
Day 6. Booty Pop Twerkout: http://youtu.be/b2xcEI8ZU28
Day 7. REST and STRETCH: http://youtu.be/lrfthP8If9I
Day 8. Hiphop TABATA dance workout: http://youtu.be/Jf0nEpG8tno
Day 9. 10 min kickboxing: http://youtu.be/_Ns5gTDoDxw
Day 10. Squat Challenge: (DO this 2x day/night): http://youtu.be/aQmWfZnojHI
Day 11. 3Mile walk: http://youtu.be/T1SuGWI2Xpg
Day 12. 5 min. HIIT workout: http://youtu.be/7pdX_EGO_Xs
Day 13. 1 mile walk: http://youtu.be/dYbQPxP3ecA
Day 14: REST and STRETCH: http://youtu.be/lrfthP8If9I
Day 15. 90's Throwback: http://youtu.be/jfTqW-MXjKk
Day 16. Latin Cardio workout: http://youtu.be/glPySCkYhQA
Day 17. SOCA: http://youtu.be/iZPD1-PM1As
Day 18. Twerkout: http://youtu.be/5QvtSAsjev8
Day 19. Twerkout CAKE CAKE CAKE: http://youtu.be/64i2Y-VygVE
Day 20. Latin: http://youtu.be/fSxbYZMleNw
Day 21. REST and STRETCH: http://youtu.be/lrfthP8If9I
Day 22-30
REPEAT WEEK 1 and add 2 more of your favorite workouts to each day!!! DON'T CHEAT YOURSELF!!!! GO FOR IT!!!

Prenatal Cardio Dance Workout for a Fit Pregnancy  @KeairaLaShae
Prenatal Cardio Dance Workout for a Fit Pregnancy @KeairaLaShae

This is a fun low impact, effective and easy to follow workout for pregnant women and/or beginners! Tone your body, break a sweat and get your dance on with Keaira LaShae!!!
Purchase Prenatal friendly meal plan here: http://keairalashae.com/fitness/superhero-fitness-meal-plan/
Follow me on Instagram/Twitter/Vine/Facebook: @KeairaLaShae

Is it a BOY or GIRL????
Is it a BOY or GIRL????

Did you guess correct TeamLaShae? Is it a boy or girl? Would love your input on baby names!!! Ready, Set, Goooo!!!!!
FOLLOW ME on Instagram/Twitter/Facebook/Vine: @KeairaLaShae
Website: http://keairalashae.com

Prenatal Cardio Walk/Dance by @KeairaLaShae
Prenatal Cardio Walk/Dance by @KeairaLaShae

Fun prenatal cardio walk/dance workout lead by Keaira LaShae. Great and easy to follow for women that want to stay in shape while pregnant! Please consult with your doctor before trying this workout!!!! This is also a great workout for beginners!
Follow me on Twitter/Facebook/Instagram/Vine: @KeairaLaShae

IT'S A CELEBRATION!!! Keaira LaShae's BIG SURPRISE!!!
IT'S A CELEBRATION!!! Keaira LaShae's BIG SURPRISE!!!

IT'S A CELEBRATION!!! Find out what surprise Keaira LaShae wants to share with her fans and supporters!!!
BIG Thank you #teamLaShae for always having my back. I wanted to share this special moment with you. Follow me on this journey!! :-)
Instagram/Twitter/Vine/Facebook: @KeairaLaShae

10 min workout from HELL to make your body look like HEAVEN! (@KeairaLaShae)
10 min workout from HELL to make your body look like HEAVEN! (@KeairaLaShae)

Singer, Dancer Keaira LaShae leading an intense 10 minute full body workout that will definitely challenge you but also give you AMAZING results!! Do this workout 4 times a week for best results!
This video includes:
Mobility Warm Up
Demonstration
10 min workout
Cool Down
Follow me on: Instagram/Twitter/Facebook/Vine: @KeairaLaShae

Related Producers: superherofitnesstvyoutubehelp

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