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Superherofitnesstv Videos

Keaira LaShae "My Life on 10" Web Series Episode 2 (Balancing Act)
Keaira LaShae "My Life on 10" Web Series Episode 2 (Balancing Act)

A NEW web series based on Keaira LaShae balancing her life as an independent artist, fitness guru and being a brand new mommy! Watch new webisodes each and every SATURDAY. Join in on her fun and chaotic journey to following her dreams!!! SUBSCRIBE and SHARE.. Stay tuned for new docu/reality show coming to a network near you!

10 min Turn Up Treadmill workout
10 min Turn Up Treadmill workout

How to Twerk Dance/Workout to ANACONDA by Nicki Minaj (Booty Lifting/Thigh Toning)
How to Twerk Dance/Workout to ANACONDA by Nicki Minaj (Booty Lifting/Thigh Toning)

This is a fun step by step video that shows you how to dance to Anaconda by Nicki Minaj or Booty by JLo. QUICK and EASY to learn!!! Also a great workout!!! Do this every day and become a pro and tone your muscles at the same time!
Website: http://keairalashae.com
FOLLOW ME ON: Twitter/Instagram/Facebook/Vine: @KeairaLaShae

"7min SHRED" Treadmill Workout with Keaira LaShae
"7min SHRED" Treadmill Workout with Keaira LaShae

Quick and effective 7 minute workout on the treadmill with Keaira LaShae to help you tone your muscles and lose weight! You can do this at home or at the gym! Full series coming soon!!!

ABS, ABS, ABS Flex Belt Review by Keaira LaShae
ABS, ABS, ABS Flex Belt Review by Keaira LaShae

Receive 25% off by clicking the link:
http://theflexbelt.com/kia
Keaira LaShae explains her experience and gives honest review about The Flex Belt!

In the Kitchen with Keaira LaShae (How to Cook AMAZING String Beans)
In the Kitchen with Keaira LaShae (How to Cook AMAZING String Beans)

Keaira LaShae shows you a quick and easy way to cook healthy yet AMAZINGLY tasty string beans (green beans)!!! Check out SUPERHERO FITNESS MEAL PLAN click here: http://keairalashae.com/fitness/superhero-fitness-meal-plan/

Keaira LaShae "My Life on 10" Web Series Episode 1: (A NEW BEGINNING)
Keaira LaShae "My Life on 10" Web Series Episode 1: (A NEW BEGINNING)

A NEW web series based on Keaira LaShae balancing her life as an independent artist, fitness guru and being a brand new mommy! Watch new webisodes each and every SATURDAY. Join in on her fun and chaotic journey to following her dreams!!! SUBSCRIBE and SHARE.. Stay tuned for new docu/reality show coming to a network near you!
Website: http://keairalashae.com
FOLLOW ME on Twitter/Instagram/Facebook/Vine: @KeairaLaShae

Keaira LaShae UPDATE after delivering baby!!!!
Keaira LaShae UPDATE after delivering baby!!!!

Update after delivering her baby! Follow Keaira LaShae on her journey back to her pre baby body!!
SUPERHERO FITNESS MEAL PLAN: http://keairalashae.com/fitness/superhero-fitness-meal-plan/
Be Fit: http://bit.ly/1lDqPXN
Daily Burn: Dailyburn.com/KeairaLaShae

"Get Summer Body Ready" Fitness Challenge with Keaira LaShae
"Get Summer Body Ready" Fitness Challenge with Keaira LaShae

NEW CHALLENGE COMBO: Get Summer body ready, toned legs, booty and sexy abs with singer/dancer and fitness guru Keaira LaShae. Click on the links below for each day's challenge! GOOD LUCK and have fun! DON'T GIVE UP!!!!

Please do MOBILITY WARMUP before each day's workout!!!!
http://youtu.be/qsboThV9B60
Day 1. HELL TO HEAVEN workout: http://youtu.be/b9pJhPfSFEU
Day 2. Dance Your Way to Sexy Abs: http://youtu.be/DI9Um9WET70
Day 3. Reggae Dancehall: http://youtu.be/udVy1orWkVI
Day 4. Upper Body: http://youtu.be/jj8eJ3iQEXw
Day 5. Lower Body BOOTY LIFTING: http://youtu.be/MksA4FaADL0
Day 6. Booty Pop Twerkout: http://youtu.be/b2xcEI8ZU28
Day 7. REST and STRETCH: http://youtu.be/lrfthP8If9I
Day 8. Hiphop TABATA dance workout: http://youtu.be/Jf0nEpG8tno
Day 9. 10 min kickboxing: http://youtu.be/_Ns5gTDoDxw
Day 10. Squat Challenge: (DO this 2x day/night): http://youtu.be/aQmWfZnojHI
Day 11. 3Mile walk: http://youtu.be/T1SuGWI2Xpg
Day 12. 5 min. HIIT workout: http://youtu.be/7pdX_EGO_Xs
Day 13. 1 mile walk: http://youtu.be/dYbQPxP3ecA
Day 14: REST and STRETCH: http://youtu.be/lrfthP8If9I
Day 15. 90's Throwback: http://youtu.be/jfTqW-MXjKk
Day 16. Latin Cardio workout: http://youtu.be/glPySCkYhQA
Day 17. SOCA: http://youtu.be/iZPD1-PM1As
Day 18. Twerkout: http://youtu.be/5QvtSAsjev8
Day 19. Twerkout CAKE CAKE CAKE: http://youtu.be/64i2Y-VygVE
Day 20. Latin: http://youtu.be/fSxbYZMleNw
Day 21. REST and STRETCH: http://youtu.be/lrfthP8If9I
Day 22-30
REPEAT WEEK 1 and add 2 more of your favorite workouts to each day!!! DON'T CHEAT YOURSELF!!!! GO FOR IT!!!

Prenatal Cardio Dance Workout for a Fit Pregnancy  @KeairaLaShae
Prenatal Cardio Dance Workout for a Fit Pregnancy @KeairaLaShae

This is a fun low impact, effective and easy to follow workout for pregnant women and/or beginners! Tone your body, break a sweat and get your dance on with Keaira LaShae!!!
Purchase Prenatal friendly meal plan here: http://keairalashae.com/fitness/superhero-fitness-meal-plan/
Follow me on Instagram/Twitter/Vine/Facebook: @KeairaLaShae

Is it a BOY or GIRL????
Is it a BOY or GIRL????

Did you guess correct TeamLaShae? Is it a boy or girl? Would love your input on baby names!!! Ready, Set, Goooo!!!!!
FOLLOW ME on Instagram/Twitter/Facebook/Vine: @KeairaLaShae
Website: http://keairalashae.com

Prenatal Cardio Walk/Dance by @KeairaLaShae
Prenatal Cardio Walk/Dance by @KeairaLaShae

Fun prenatal cardio walk/dance workout lead by Keaira LaShae. Great and easy to follow for women that want to stay in shape while pregnant! Please consult with your doctor before trying this workout!!!! This is also a great workout for beginners!
Follow me on Twitter/Facebook/Instagram/Vine: @KeairaLaShae

IT'S A CELEBRATION!!! Keaira LaShae's BIG SURPRISE!!!
IT'S A CELEBRATION!!! Keaira LaShae's BIG SURPRISE!!!

IT'S A CELEBRATION!!! Find out what surprise Keaira LaShae wants to share with her fans and supporters!!!
BIG Thank you #teamLaShae for always having my back. I wanted to share this special moment with you. Follow me on this journey!! :-)
Instagram/Twitter/Vine/Facebook: @KeairaLaShae

10 min workout from HELL to make your body look like HEAVEN! (@KeairaLaShae)
10 min workout from HELL to make your body look like HEAVEN! (@KeairaLaShae)

Singer, Dancer Keaira LaShae leading an intense 10 minute full body workout that will definitely challenge you but also give you AMAZING results!! Do this workout 4 times a week for best results!
This video includes:
Mobility Warm Up
Demonstration
10 min workout
Cool Down
Follow me on: Instagram/Twitter/Facebook/Vine: @KeairaLaShae

Who is Keaira LaShae? Singer/Songwriter, Dancer/Choreographer and Fitness Guru
Who is Keaira LaShae? Singer/Songwriter, Dancer/Choreographer and Fitness Guru

WHO IS KEAIRA LASHAE? This is an older video that shows a little about me as a singer/songwriter, dancer/choreographer and fitness guru. How I got to this point as an independent artist and fitness personality. I hope to inspire more people with a dream that want to become singers, dancers, etc. NEWEST ADVENTURES COMING SOON... Check it out! PLEASE SUPPORT THE ARTS!! xoxo. Thanks for all of your love team LaShae!

SUPERHERO FITNESS MEAL PLAN ADVICE with @KeairaLaShae
SUPERHERO FITNESS MEAL PLAN ADVICE with @KeairaLaShae

Want info on how to EAT RIGHT and LOSE WEIGHT? Here's some nutrition advice from singer/dancer and fitness guru Keaira LaShae on The Superhero Fitness Meal Plan located on her website. Click the link to purchase it: http://keairalashae.com/fitness/superhero-fitness-meal-plan/

How to Do a Sexy Dance for Your Partner with @KeairaLaShae
How to Do a Sexy Dance for Your Partner with @KeairaLaShae

In this video, singer/dancer Keaira LaShae teaches you EASY step by step instructions on how to perform a sexy dance for your partner for any level dancer! Practice this and dance for that special someone! Not just for Valentine's Day but any day of the week! ALSO.. GET A GREAT FULL BODY WORKOUT!!!
Follow me on Twitter/Facebook/Instagram/Vine: @KeairaLaShae
Website: http://keairalashae.com

30 Day "NEW YEAR, NEW YOU" Challenge Update with @KeairaLaShae
30 Day "NEW YEAR, NEW YOU" Challenge Update with @KeairaLaShae

What's your update on the fat burning, toning and weight loss 30 day challenge with Keaira LaShae?
Follow me on Instagram/Vine/Facebook/Twitter: @KeairaLaShae
GET THE SUPERHERO FITNESS MEAL PLAN HERE: http://keairalashae.com/fitness/superhero-fitness-meal-plan/

Latin Inspired Dance Cardio Workout with Keaira LaShae (@KeairaLaShae)
Latin Inspired Dance Cardio Workout with Keaira LaShae (@KeairaLaShae)

Fun Latin inspired dance cardio workout with singer/dancer Keaira LaShae. Easy to follow and will help you burn calories and tone your muscles! REPOST
Follow me on Twitter/Instagram/Vine/Facebook: @KeairaLaShae
SUPERHERO FITNESS MEAL PLAN: http://keairalashae.com/fitness/superhero-fitness-meal-plan/

Lower Body Sculpting and Booty Lifting Workout with @KeairaLaShae
Lower Body Sculpting and Booty Lifting Workout with @KeairaLaShae

In this video, singer/dancer Keaira LaShae helps you tone and sculpt your lower body with different leg toning and butt lifting workout combos. Do this every other day along with SUPERHERO FITNESS MEAL PLAN http://keairalashae.com/fitness/superhero-fitness-meal-plan/ for BEST RESULTS!!!

Follow us on Vine/Twitter/Instagram/Facebook: @KeairaLaShae
@BrinaK3707

5 Minute HIIT Workout with @KeairaLaShae
5 Minute HIIT Workout with @KeairaLaShae

This is a quick, yet intense 5 minute non stop HIIT full body workout and cool down with singer/dancer Keaira LaShae that will tone the muscles in your whole body! Do this every other day for best results. Also try SUPERHERO FITNESS Meal Plan to add to the results: This video targets the core and helps to sculpt the abs, all while sitting in chair. Singer/dancer Keaira LaShae will help you get flat, sexy abs. For best results try the SUPERHERO FITNESS Meal Plan: http://keairalashae.com/fitness/superhero-fitness-meal-plan/
Follow us on Twitter/Instagram/Vine/Facebook: @KeairaLaShae @BrinaK3707

How to get SEXY Abs for the SUMMER @KeairaLaShae
How to get SEXY Abs for the SUMMER @KeairaLaShae

This video targets the core and helps to sculpt the abs, all while sitting in chair. Singer/dancer Keaira LaShae will help you get flat, sexy abs. For best results try the SUPERHERO FITNESS Meal Plan: http://keairalashae.com/fitness/superhero-fitness-meal-plan/
Follow us on Twitter/Instagram/Vine/Facebook: @KeairaLaShae @BrinaK3707

Upper Body Sculpting Workout with @KeairaLaShae
Upper Body Sculpting Workout with @KeairaLaShae

This is an upper body sculpting video lead by singer/dancer Keaira LaShae that will help you tone the muscles in your upper body to get sexy arms, shoulders, chest and back!
TRY SUPERHERO FITNESS MEAL PLAN for best results: http://keairalashae.com/fitness/superhero-fitness-meal-plan/

Follow us on Instagram/Twitter/Vine/Facebook: @KeairaLaShae @BrinaK3707

NEW YEAR 30 day Weight Loss, Body Sculpting and Toning Challenge @KeairaLaShae
NEW YEAR 30 day Weight Loss, Body Sculpting and Toning Challenge @KeairaLaShae

Keaira LaShae's NEW 30 day challenge will help you start your New Year off just right! For those of you who want to lose weight, sculpt and tone your body, this is perfect for you!

Follow days 1-30 for best results! Click on ALL of the links for each day... Do videos back to back GOOD LUCK and DON'T GIVE UP!!!
FOR BEST RESULTS, ALSO GET SUPERHEROFITNESS MEAL PLAN: http://keairalashae.com/fitness/superhero-fitness-meal-plan/

DO MOBILITY WARM UP EVERYDAY before you start the challenge for the day : http://youtube.com/watch?v=qsboThV9B60

DO STRETCHING EVERYDAY when you are done with all the challenges for the day: http://youtube.com/watch?v=lrfthP8If9I

WEEK 1
Day 1 & 15:
1 MILE WALK/DANCE: http://youtube.com/watch?v=dYbQPxP3ecA
LATIN INSPIRED DANCE WORKOUT: http://youtu.be/glPySCkYhQA
SQUAT CHALLENGE: http://youtube.com/watch?v=aQmWfZnojHI

Day 2 & 16
UPPER BODY: http://youtube.com/watch?v=jj8eJ3iQEXw
SOCA DANCE WORKOUT: http://youtube.com/watch?v=iZPD1-PM1As
90'S THROWBACK: http://youtube.com/watch?v=jfTqW-MXjKk

Day 3 & 17
LOWER BODY SCULPTING: http://youtube.com/watch?v=MksA4FaADL0
10 MIN. KICKBOXING: http://youtube.com/watch?v=_Ns5gTDoDxw&feature=youtu.be
ABS IN A CHAIR: http://youtube.com/watch?v=sHOC3xGFbzM

Day 4 & 18
FUN 3 MILE WALK: http://youtube.com/watch?v=T1SuGWI2Xpg
5 MIN HIIT: http://youtube.com/watch?v=7pdX_EGO_Xs
SQUAT CHALLENGE: http://youtube.com/watch?v=aQmWfZnojHI

Day 5 & 19
90'S THROWBACK: http://youtube.com/watch?v=jfTqW-MXjKk
POP THAT: http://youtube.com/watch?v=b2xcEI8ZU28
FULL BODY CHAIR: http://youtube.com/watch?v=FmF5uw-3PJw

Day 6 & 20
DANCE ABS: http://youtube.com/watch?v=DI9Um9WET70
LOWER BODY: http://youtube.com/watch?v=MksA4FaADL0
10 MIN KICKBOXING: http://youtube.com/watch?v=_Ns5gTDoDxw&feature=youtu.be

Day 7 & 21 REST REST REST!!!!!

WEEK 2:
Day 8 & 22
HipHop TABATA: http://youtube.com/watch?v=Jf0nEpG8tno
ABS IN A CHAIR: http://youtube.com/watch?v=sHOC3xGFbzM
LATIN DANCE CARDIO: http://youtu.be/glPySCkYhQA

Day 9 & 23
3 MILE: http://youtube.com/watch?v=T1SuGWI2Xpg
UPPER BODY: http://youtube.com/watch?v=jj8eJ3iQEXw
SQUAT CHALLENGE: http://youtube.com/watch?v=aQmWfZnojHI

Day 10 & 24
LOWER BODY: http://youtube.com/watch?v=MksA4FaADL0
5 MIN HIIT: http://youtube.com/watch?v=7pdX_EGO_Xs
SOCA: http://youtube.com/watch?v=iZPD1-PM1As

Day 11 & 25
DANCE ABS: http://youtube.com/watch?v=DI9Um9WET70
POP THAT: http://youtube.com/watch?v=b2xcEI8ZU28
FULL BODY CHAIR: http://youtube.com/watch?v=FmF5uw-3PJw

Day 12 & 26
90'S THROWBACK: http://youtube.com/watch?v=jfTqW-MXjKk
1 MILE: http://youtube.com/watch?v=dYbQPxP3ecA
SQUAT CHALLENGE: http://youtube.com/watch?v=aQmWfZnojHI
KICKBOXING: http://youtube.com/watch?v=TZNfIPU6JfI

Day 13 & 27
UPPER BODY: http://youtube.com/watch?v=jj8eJ3iQEXw
HIPHOP TABATA: http://youtube.com/watch?v=Jf0nEpG8tno
ABS IN A CHAIR: http://youtube.com/watch?v=sHOC3xGFbzM

Day 14 & 28 REST REST REST!!!!

FOR WEEK 3 AND 4: (REPEAT WEEK 1 and WEEK 2)

Day 29
BEAST MODE....
5 MIN HIIT: http://youtube.com/watch?v=7pdX_EGO_Xs
3 MILE: http://youtube.com/watch?v=T1SuGWI2Xpg
DANCE ABS: http://youtube.com/watch?v=DI9Um9WET70
10 MIN KICKBOXING: http://youtube.com/watch?v=_Ns5gTDoDxw&feature=youtu.be

LAST DAY!!!! Day 30
LOWER BODY: http://youtube.com/watch?v=MksA4FaADL0
POP THAT: http://youtube.com/watch?v=b2xcEI8ZU28
90'S THROWBACK: http://youtube.com/watch?v=jfTqW-MXjKk
LATIN INSPIRED CARDIO:http://youtu.be/glPySCkYhQA

CONGRATULATIONS!!!!YAAAAAY YOU DID IT!! YOU ROCK!!!! REMEMBER TO TAG ME ON INSTAGRAM (@KEAIRALASHAE) AND SHOW ME YOUR PROGRESS. I WOULD LOVE TO SEE BEFORE AND AFTER PICS!!!!

10 Minute FAT BURNING Kickboxing with @KeairaLaShae
10 Minute FAT BURNING Kickboxing with @KeairaLaShae

This is a 10 minute fat burning kickboxing cardio workout lead by singer/dancer Keaira LaShae. You will BURN CALORIES and lose weight while having fun!

Check out SUPERHERO FITNESS MEAL PLAN: http://keairalashae.com/fitness/superhero-fitness-meal-plan/
Follow me on Twitter/Instagram/Vine/Facebook: @KeairaLaShae

90's Throwback HipHop Cardio Dance Workout @KeairaLaShae
90's Throwback HipHop Cardio Dance Workout @KeairaLaShae

This is a quick, fun, easy to learn, fat burning 90's HipHop Dance cardio workout instructed by recording artist/ dancer Keaira LaShae that helps you lose weight and tone your body! DO THIS DANCE EVERYDAY, even 2x's a day to get better and faster results!
Website: http://keairalashae.com
To lose weight and that belly, check out my SUPERHERO FITNESS Meal Plan: http://keairalashae.com/fitness/superhero-fitness-meal-plan/
Follow us on Twitter/Instagram/Facebook/Vine: @KeairaLaShae @BrinaK3707

Special thanks to @SaniseDamone for my hat that I'm rocking' in this video. Follow her on Twitter/Instagram/Facebook!

SUPERHERO FITNESS MEAL PLAN (Weight Loss Secret)
SUPERHERO FITNESS MEAL PLAN (Weight Loss Secret)

CLICK LINK BELOW TO GET YOUR MEAL PLAN!!!!!
http://keairalashae.com/fitness/superhero-fitness-meal-plan/
FINALLY the meal plan you have all been waiting for!!! These strategically planned meal combinations will help you get to your dream body! This is a MUST HAVE to add to the #Teamlashae workouts! Lets join together and take our nutrition more seriously! This meal plan gives you the right nutrients to fuel your mind body and spirit! So lets start the NEW you and the NEW year off RIGHT!!!

Follow us on: Instagram, Twitter, Facebook, Vine @Keairalashae @Brinak3707

FILM: Kataleya Productions: @Drodriguez3707

1 MILE WALK/DANCE with Keaira LaShae
1 MILE WALK/DANCE with Keaira LaShae

Fun 1 mile walk and dance workout for ALL levels with singer/dancer and fitness trainer Keaira LaShae. This workout works the entire body and will have you burning calories and toning up! Do this EVERYDAY for the BEST RESULTS!!!!

Full body chair workout with @KeairaLaShae
Full body chair workout with @KeairaLaShae

This is a full body chair workout that target arms, legs, abs and everything in between for ALL levels of fitness from beginner to advanced ANY AGE. Do this workout about 4 times a week to tone and sculpt your muscles and get a sexy body.

SOCA/CALYPSO Dance workout with @KEAIRALASHAE
SOCA/CALYPSO Dance workout with @KEAIRALASHAE

Fun, energetic Calypso dance workout lead by singer/dancer @KeairaLaShae. Non stop, easy to follow and calorie burning for all levels of fitness from beginner to advanced!!! DO THIS EVERYDAY to get the best results and toned muscles. Have a blast and lose weight at the same time!
FOR BOOKINGS/Features: KL3707ent@yahoo.com

In the Kitchen with Keaira LaShae ft. Breville "Juicing on the Road"
In the Kitchen with Keaira LaShae ft. Breville "Juicing on the Road"

This video demonstrates how to juice on the road. No more excuses!! You can still be healthy while traveling. Thanks Breville for sending me this awesome juicer! I ABSOLUTELY LOVE IT! I highly recommend this product!

Subscribe to BREVILLE'S youtube channel, click here: http://youtube.com/user/breville

Breville's website: http://breville.com

Click here to purchase the Juice Compact: http://brevilleusa.com/the-juice-fountain-compact.html

FUN 3 Mile Walk/Dance workout with @KeairaLaShae
FUN 3 Mile Walk/Dance workout with @KeairaLaShae

This is a SUPER FUN 3 mile walk with Keaira LaShae joined by Brina K. Any and Everyone can do it, no matter your weight, age or size!!! Do this everyday before you start your day or after a long day. BURN CALORIES and have a blast while doing it!

@KeairaLaShae

Thank you @BrinaK3707 for joining me on my walk!
Thank you @Drodriguez for filming and editing this video!
Love you guys! #TeamLaShae ROCKS!

Squat Challenge Combo with @KeairaLaShae
Squat Challenge Combo with @KeairaLaShae

Want a bigger booty? Do this squat challenge to lift your booty and tone your legs! 5 times a week is recommended for best results!

Follow us on Instagram/Twitter/Facebook:
@KeairaLaShae and @BrinaK3707

Thanks Brina for being apart of this video. Thx Dani for filming!!!

How to cook Fish and spinach salad "In the Kitchen with Keaira LaShae"
How to cook Fish and spinach salad "In the Kitchen with Keaira LaShae"

"In the Kitchen with Keaira LaShae" In this video I'm showing you how to cook Fish and spinach salad. Healthy and tasty meal step by step!
Download DRUNK LOVE: https://itunes.apple.com/us/album/frankie-drunk-love-single/id636647236

How  to Booty Pop/Twerk Workout (by Keaira LaShae)
How to Booty Pop/Twerk Workout (by Keaira LaShae)

This is a Pop That Twerk Workout. Make sure to drink a ton of water because this workout is a BEAST!!!!! Hope you enjoy!!!!!
Thanks to @Drodriguez3707 for being a part of this workout!!!!!

Make sure to check me out on Facebook/Instagram/Twitter: @KeairaLaShae
CHECK OUT MY LATEST SINGLE "DRUNK LOVE"!!!!! (CLICK LINK BELOW)
http://youtube.com/watch?v=A9wpKhrqeTA
DOWNLOAD ON ITUNES!!!!
https://itunes.apple.com/us/album/drunk-love/id636647236?i=636648494

Film: @Brinak3707 Edit: @Drodriguez3707

Every Hour on the Hour Calorie Burning Challenge (By Keaira LaShae)
Every Hour on the Hour Calorie Burning Challenge (By Keaira LaShae)

This is a Every Hour on the Hour Calorie Burning Challenge!!!!! You will not only be challenged physically but your patience, motivation, drive, and spirit will be too! Lets do this TEAMLASHAE!!!! Hope you enjoy!!!!xoxox
Connect with me on FACEBOOK/INSTAGRAM/TWITTER: @KeairaLaShae

Make sure to check my latest single!!!!!! (CLICK LINK BELOW!!)
http://youtube.com/watch?v=A9wpKhrqeTA

Film/edit: @Drodriguez3707

How to make a HEALTHY Green Juice (Keaira LaShae)
How to make a HEALTHY Green Juice (Keaira LaShae)

This is a video on how to make a HEALTHY green juice!!!! Hope you enjoy!!!

Connect with me on:
facebook/twitter/instagram: @KeairaLaShae
KeairaLaShae.com
Check out my new single:
http://youtube.com/watch?v=D_6H3p...

Film/Editing done by @drodriguez3707

Summertime Fine Challenge with Keaira LaShae (21 DAYS) Guaranteed results!
Summertime Fine Challenge with Keaira LaShae (21 DAYS) Guaranteed results!

21 DAY CHALLENGE TO MAKE YOUR BODY SEXY FOR THE SUMMER!!
FOR BEST RESULTS: CLICK THE LINKS BELOW FOR EACH DAY AND DO THOSE SPECIFIC WORKOUTS BACK TO BACK! DON'T GIVE UP!Good luck #TEAMLASHAE!!

Days 1, 8, and 15:
Hip Hop TABATA Dance: http://youtu.be/Jf0nEpG8tno
How to dance your way to sexy abs: http://youtu.be/DI9Um9WET70
Hiphop Kickboxing: http://youtu.be/fKAQinvU5hs
Stretch: http://youtu.be/lrfthP8If9I

Day 2, 9,and 16:
Mobility: http://youtu.be/qsboThV9B60
Kickboxing/Dance: http://youtu.be/TZNfIPU6JfI
Soca: http://youtu.be/OI55TKGinLQ
Stretch: http://youtu.be/lrfthP8If9I

Day 3, 10, and 17:
Chair Dance workout: http://youtu.be/ZSNKnkN4JFA
Flat Sexy Abs: http://youtu.be/DI17G5whYsM
Hiphop Booty Shaking: http://youtu.be/HR1WKGn85bs
Stretch: http://youtu.be/lrfthP8If9I

Day 4, 11, and 18
Hip Hop TABATA Dance: http://youtu.be/Jf0nEpG8tno
Hiphop Kickboxing: http://youtu.be/fKAQinvU5hs (2nd & 3rd week, try to add 2 pd. weights)
High intensity: http://youtu.be/7fuz8-2JdDo (2nd and 3rd week ,try LEVEL 3)
Stretch: http://youtu.be/lrfthP8If9I

Day 5, 12, and 19:
Dance your way to sexy abs: http://youtu.be/DI9Um9WET70
Reggae Dancehall: http://youtu.be/udVy1orWkVI
Sexy heels workout: http://youtu.be/-eVT0zcf1ps
Stretch: http://youtu.be/lrfthP8If9I

Day 6, 13, and 20:
Hip Hop TABATA Dance: http://youtu.be/Jf0nEpG8tno
Body roll, Booty pop, Twerk combo: http://youtu.be/uRrXqX6FdL4?t=2m30s
Twerking Leg/Booty workout: http://youtu.be/64i2Y-VygVE
Stretch: http://youtu.be/lrfthP8If9I


Day 7, 14 and 21: JUST STRETCH and REST YAY!!! LOL: http://youtu.be/lrfthP8If9I and get ready for the next week

Each week has the same workouts! The only difference is to make sure to COMPLETE all the workouts for each day and every week, take it up a notch each week!!! GO HARD!!!
WELCOME TO #TEAMLASHAE! LET'S GET IT!!!!

Hip Hop Tabata Dance Workout with @KeairaLaShae
Hip Hop Tabata Dance Workout with @KeairaLaShae

This is a FUN Hip Hop Tabata Dance workout!!!!! Hope you enjoy!!!!!
Connect with me on:
facebook/twitter/instagram: @KeairaLaShae
KeairaLaShae.com
Check out my new single:
http://youtube.com/watch?v=D_6H3p...

Follow Brandee on twitter: @DancingBrandee
Youtube: DancerBran https://youtube.com/user/DancerBran
Film/Editing done by @drodriguez3707

Kick Boxing/Dance Workout (Fight for Lupus and Breast Cancer)
Kick Boxing/Dance Workout (Fight for Lupus and Breast Cancer)

This is a cardio hip hop kick boxing workout!!!! Please consult your Doctor before trying this workout:) Hope you enjoy!!!!! xoxoxoxo


Connect with me on:
facebook/instagram/twitter: @KeairaLaShae

Check out my new single:
http://youtube.com/watch?v=D_6H3pl4C98

filmed/edited by: @drodriguez3707

Awesome Hair Extensions for WORKING OUT
Awesome Hair Extensions for WORKING OUT

Awesome quality hair extensions for working out!!!
Get 25% discount on extensions for the month of May: http://felinebeautyhair.bigcartel.com (Type in code:KLaShae)

Follow her on Instagram: FelineBeautyHair

Things to Know Before a Workout ( By Keaira LaShae)
Things to Know Before a Workout ( By Keaira LaShae)

This is a video on some things that you really need to know before starting a workout. Please listen carefully!!!!! xoxoxoxox
Connect with me on:
Instagram/Facebook/Twitter : @KeairaLaShae

Check out my besties channel!!!!!
http://youtube.com/user/BrinaK3707

Check out my new single:
http://youtube.com/watch?v=D_6H3pl4C98

Film/Editing done by : @drodriguez3707
Instagram/Twitter

Fun and Sexy Chair Dance Workout by Keaira LaShae
Fun and Sexy Chair Dance Workout by Keaira LaShae

Fun chair dance workout! ENERGETIC routine to help tone your body with sexy moves!!!
Singer/Dancer/Fitness trainer Keaira LaShae shows you how to get a great workout in a fun, sexy way! Do this everyday to tone up the muscles and lose weight!
ROUTINE STARTS AT 15:45
Website: http://keairalashae.com
Follow me on Twitter/Instagram: @KeairaLaShae

Fitness, Dancing, Health and Nutrition Advice from Keaira LaShae
Fitness, Dancing, Health and Nutrition Advice from Keaira LaShae

Do you need Fitness, Dancing, Health and Nutrition ADVICE? This is a Question and Answer video on some questions that some of my fans had. Hope you enjoy!!!! If YOU have any questions you would like to have answered, hit me up on KeairaLaShae.com!

Connect with me:
TWITTER, INSTAGRAM, FACEBOOK: @KEAIRALASHAE

CHECK OUT MY NEW SINGLE!!!!
FULL VERSION AVAILABLE FOR DOWNLOAD NOW!!! EXCLUSIVELY ON MY WEBSITE: http://keairalashae.com/store/
GO GET IT NOW!!!!!

http://youtube.com/watch?v=D_6H3p...

EDITING DONE BY: @DRODRIGUEZ3707

FUN LATIN SOCA DANCE WORKOUT (Keaira LaShae)
FUN LATIN SOCA DANCE WORKOUT (Keaira LaShae)

This is a FUN soca dance workout to help you burn calories AND learn how to dance at the same time! ENJOY!! SUBSCRIBE and SHARE! #TEAMLASHAE

Frankie video: http://youtu.be/MaJAX0_n7Wk
DOWNLOAD Frankie on iTunes: https://itunes.apple.com/us/album/frankie-single/id533235667

VISIT MY WEBSITE: http://keairalashae.com
Follow me on Twitter/Instagram: @KeairaLaShae

ALL original choreography and music!

Drunk Love NOW AVAILABLE for Download!!! (Keaira LaShae)
Drunk Love NOW AVAILABLE for Download!!! (Keaira LaShae)

BY REQUEST... "DRUNK LOVE" Now available for download EXCLUSIVELY ON MY WEBSITE.. CLICK THE LINK: http://keairalashae.com/store/

Follow me on Instagram/Twitter: @KeairaLaShae
THANK YOU FOR YOUR SUPPORT #TEAMLASHAE

How to Dance Your Way to Sexy Abs With Keaira LaShae
How to Dance Your Way to Sexy Abs With Keaira LaShae

This is a video on how to get sexy abs through dance. Hope you enjoy!!!

Connect with me on:
facebook/twitter/instagram: @KeairaLaShae
KeairaLaShae.com

Check out my new single:
http://youtube.com/watch?v=D_6H3p...

Editing done by @drodriguez3707

Update for 30 Day Fit/Dance Challenge with Keaira LaShae
Update for 30 Day Fit/Dance Challenge with Keaira LaShae

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