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How to lose weight (Rest Rest Rest) Casper Mattress Reimagined
How to lose weight (Rest Rest Rest) Casper Mattress Reimagined

Click here for your $50 off coupon: https://casper.com/mattresses?utm_source=youtube&utm_medium=video&utm_campaign=famebit&utm_content=robenson I'm so lucky to be sponsored by Casper for this video. All opinions on products are true and honest and they are mine."

Peaceful Yoga with Keaira LaShae(Mobilty, Relaxation and Meditation)
Peaceful Yoga with Keaira LaShae(Mobilty, Relaxation and Meditation)

In this video, singer/dancer Keaira LaShae takes you on a peaceful journey by doing yoga that helps with mobility, relaxes you and helps you meditate. You will burn calories and tone muscles doing this yoga workout as well. Enjoy! Special thanks to Nualime Inspired Activewear for the awesome yoga apparel. Check them out at Nualime.com!!

Island Inspired Dance Workout with Keaira LaShae
Island Inspired Dance Workout with Keaira LaShae

Keaira LaShae helps you lose weight and have a blast at the same time!! Learn these FUN Island inspired dance moves while burning calories and toning the muscles in the LEGS and BOOTY! Do this workout 4 -5 times a week for BEST RESULTS along with SuperHero Fitness Meal Plan: http://keairalashae.com/fitness/superhero-fitness-meal-plan/..... Also check out http://pinkclubwear.com/ if you LOVE what I'm wearing in this video! https://youtube.com/user/ThePinkClubwear

African Inspired Dance Workout with Keaira LaShae
African Inspired Dance Workout with Keaira LaShae

This is a fun African inspired dance workout that will burn calories and tone your muscles!! Do this 4-5 times a week along with the Superhero Fitness Meal Plan located on KeairaLaShae.com

NEW SUPERHERO FITNESS 31 Day Holiday Challenge with Keaira LaShae
NEW SUPERHERO FITNESS 31 Day Holiday Challenge with Keaira LaShae

Click the links BELOW for each day's workout! Good luck and DON'T GIVE UP!!!
Day 1 &15:
Tampa Twerk: http://youtu.be/F2ZXCR5xpCo
Squat Challenge: http://youtu.be/PIcSfAXKDww
Day 2 & 16:
Kickboxing with Keaira LaShae: http://youtu.be/RbwZmiVFtiU
Jumprope: http://youtu.be/HWQUjt1ZvMk?list=UUonrMq-4C_ykPGueZ1qczlg
Day 3 & 17:
Groove Dance Party: http://youtu.be/rDF_L4YoMhs
Dancing Ab Workout: http://youtu.be/TTYm1P5iz4w
Squat Challenge: http://youtu.be/PIcSfAXKDww?list=UUonrMq-4C_ykPGueZ1qczlg
Day 4 & 18:
90's HipHop Cardio: http://youtu.be/icWNh37U_nQ
10 Minute Fat Burning Kickboxing: http://youtu.be/_Ns5gTDoDxw
Quickie Legs/BOOTY: http://youtu.be/rhQjbDENe8c?list=UUonrMq-4C_ykPGueZ1qczlg
Day 5 & 19:
African Inspired Dance Workout: http://youtu.be/gfQtWR_R9PI
Island Inspired Dance Workout: http://youtu.be/C6-vP564JT8
Quickie ABS: http://youtu.be/2PCxcueH88s?list=UUonrMq-4C_ykPGueZ1qczlg
Day 6 & 20:
10 Minute HELL to HEAVEN: http://youtu.be/b9pJhPfSFEU
Latin Inspired Dance Cardio: http://youtu.be/glPySCkYhQA?list=UUonrMq-4C_ykPGueZ1qczlg
Day 7 & 21:
Yoga for Mobility/Stretching/Relaxation: http://youtu.be/YBBzRr8wA1k
Day 8 & 22:
5 Min HIIT: http://youtu.be/7pdX_EGO_Xs?list=UUonrMq-4C_ykPGueZ1qczlg
Lower Body Sculpting: http://youtu.be/MksA4FaADL0
Reggae Dancehall: http://youtu.be/udVy1orWkVI
Day 9 & 23:
Quickie Booty/Cardio: http://youtu.be/vHTLtsFD3DI?list=UUonrMq-4C_ykPGueZ1qczlg
Waist Trimming Dance Workout: http://youtu.be/TVOBh5L2M4Q
Jumprope: http://youtu.be/HWQUjt1ZvMk?list=UUonrMq-4C_ykPGueZ1qczlg
Day 10 & 24:
Anaconda: http://youtu.be/Pe3zCcIgaIk?list=UUonrMq-4C_ykPGueZ1qczlg
Squat Challenge: http://youtu.be/PIcSfAXKDww?list=UUonrMq-4C_ykPGueZ1qczlg
Kickboxing: http://youtu.be/RbwZmiVFtiU?list=UUonrMq-4C_ykPGueZ1qczlg
Day 11 & 25:
Dance Your Way to Sexy ABS: http://youtu.be/DI9Um9WET70
Groove Dance Cardio: http://youtu.be/rDF_L4YoMhs?list=UUonrMq-4C_ykPGueZ1qczlg
Day 12 & 26:
African Inspired Cardio Dance: http://youtu.be/gfQtWR_R9PI
Tampa Twerk: http://youtu.be/F2ZXCR5xpCo
Yoga: http://youtu.be/YBBzRr8wA1k
Day 13 & 27:
Fun 3 Mile Walk: http://youtu.be/T1SuGWI2Xpg
Upper Body: http://youtu.be/jj8eJ3iQEXw
HipHop Tabata: http://youtu.be/Jf0nEpG8tno
WOOOOOAAAAHHHH!!!! LOL...
Day 14 & 28:
Yoga Relaxation: http://youtu.be/YBBzRr8wA1k
Day 29:
Dancing AB workout: http://youtu.be/TTYm1P5iz4w?list=UUonrMq-4C_ykPGueZ1qczlg
Kickboxing with Keaira LaShae: http://youtu.be/RbwZmiVFtiU
Island Inspired Dance Workout: http://youtu.be/C6-vP564JT8
Day30:
LET'S BEAST IT OUT!!!!! ALMOST DONE!!!
90'S HipHop Cardio Dance: http://youtu.be/icWNh37U_nQ
10 Minute HELL to HEAVEN: http://youtu.be/b9pJhPfSFEU
Jumprope: http://youtu.be/HWQUjt1ZvMk?list=UUonrMq-4C_ykPGueZ1qczlg
Day 31:
YOGAAAAAAA: http://youtu.be/YBBzRr8wA1k

YOU DID IT!!!!!!! CONGRATS!!!

Jump rope Cardio Blast (FAT BURNER) with Keaira LaShae
Jump rope Cardio Blast (FAT BURNER) with Keaira LaShae

Quick and to the point! Fun jump rope combo with singer/dancer/fitness guru Keaira LaShae! Burn calories and DROP THE FAT! Do this workout 4-5 times a week along with SUPERHERO FITNESS MEAL PLAN (available on KeairaLaShae.com) for best results!!!

Groove Dance Cardio Party (BURN CALORIES) with Keaira LaShae
Groove Dance Cardio Party (BURN CALORIES) with Keaira LaShae

Easy to follow, step by step dance party with singer/ dancer Keaira LaShae! Learn how to groove, burn calories and have fun at the same time!!! Check out http://pinkclubwear.com for some really cute outfits!! https://youtube.com/user/ThePinkClubwear

SUPERHERO SQUAT CHALLENGE (SUPER BOOTY) with Keaira LaShae
SUPERHERO SQUAT CHALLENGE (SUPER BOOTY) with Keaira LaShae

Want a SUPER BOOTY? Do this squat challenge with Keaira LaShae at least 3 to 4 times a week for BEST RESULTS!!! How many rounds can you do?? Also check out SUPERHERO FITNESS MEAL PLAN: http://keairalashae.com/fitness/superhero-fitness-meal-plan/

Kickboxing with Keaira LaShae (DROP THE FAT!!)
Kickboxing with Keaira LaShae (DROP THE FAT!!)

Drop the fat, burn calories and have fun kickboxing with singer, dancer and fitness inspiration Keaira LaShae!

Dancing Ab Workout (LOSE BELLY FAT) with Keaira LaShae
Dancing Ab Workout (LOSE BELLY FAT) with Keaira LaShae

Wanna know how I lost 45 pounds after having my baby?
Doing this dance workout 4 to 5 times a week helped me lose lots of inches off my waist after having a baby 4 months ago! Easy to follow and tons of FUN!! Do this 4 times a week for BEST RESULTS. Check out SUPERHERO FITNESS MEAL PLAN: Fun Twerk Dance Workout with Keaira LaShae! Get in shape, Lose weight and have a blast doing it! Easy to follow step by step dance workout! Check out http://keairalashae.com
SUPERHERO FITNESS MEAL PLAN: http://keairalashae.com/fitness/superhero-fitness-meal-plan/

Tampa Twerk Dance Workout with Keaira LaShae
Tampa Twerk Dance Workout with Keaira LaShae

Fun Twerk Dance Workout with Keaira LaShae! Get in shape, Lose weight and have a blast doing it! Easy to follow step by step dance workout! This workout helped me to lose weight after having a baby 4 months ago...
Check out http://keairalashae.com
SUPERHERO FITNESS MEAL PLAN: http://keairalashae.com/fitness/superhero-fitness-meal-plan/

Also Check out PinkClubWear.com

How to DETOX by Keaira Lashae
How to DETOX by Keaira Lashae

My review on Fit Tea..How I lost inches in my waist.. 4 months postpartum Check out FitTea.com

FREE GIFT FOR EVERYONE!(Love With Food) Keaira LaShae 31 Day HOLIDAY CHALLENGE COMING SOON!
FREE GIFT FOR EVERYONE!(Love With Food) Keaira LaShae 31 Day HOLIDAY CHALLENGE COMING SOON!

New 31 Day Holiday Challenge with Keaira LaShae coming soon! FREE GIFT for you TeamLaShae!! Click link to get it NOW!!: http://bit.ly/1r1MFT8 Also follow @LoveWithFood on Instagram/Facebook/Pintrest... Check out LoveWithFood.com

I'm so lucky to be sponsored by Love With Food. All opinions on products are true and honest and they are mine!

FUN 90's HipHop Dance workout and SHAPE UP feature (XBOX) with Keaira LaShae
FUN 90's HipHop Dance workout and SHAPE UP feature (XBOX) with Keaira LaShae

Check out SHAPE UP (Available for XBOX): http://bit.ly/13TzX3K Rated E for EVERYONE!
SUPER FUN 90'S DANCE WORKOUT with Keaira LaShae! Step by step 90's hiphop routine that you can do EVERYDAY to help shed the fat and burn calories!!!

This video is sponsored

Quickies with Keaira LaShae (How to get tight ABS)
Quickies with Keaira LaShae (How to get tight ABS)

Quick effective workout to tighten and tone the ab muscles. Flat stomach, six pack HERE I COME!!! Visit KeairaLaShae.com

Quickies with Keaira LaShae (Booty/Cardio)
Quickies with Keaira LaShae (Booty/Cardio)

Nothing's better than a quickie to boost your energy in the morning! LOL.. Here to help you start your morning off with a quick booty workout along with a little cardio!!

Quickies with Keaira LaShae (Legs/Booty)
Quickies with Keaira LaShae (Legs/Booty)

Nothing's better than a quickie to start your morning!! LOL.. Join me in this quick yet effective leg and booty workout!! KeairaLaShae.com

Waist Trimming/Thigh Toning Dance Workout
Waist Trimming/Thigh Toning Dance Workout

Singer/Dancer Keaira LaShae shows you a FUN easy to follow dance workout that will help trim your waist and tone the muscles in your thighs! DO THIS WORKOUT 4 to 5 TIMES A WEEK FOR BEST RESULTS!!!

How to Twerk Dance/Workout to ANACONDA by Nicki Minaj (Booty Lifting/Thigh Toning)
How to Twerk Dance/Workout to ANACONDA by Nicki Minaj (Booty Lifting/Thigh Toning)

This is a fun step by step video that shows you how to dance to Anaconda by Nicki Minaj or Booty by JLo. QUICK and EASY to learn!!! Also a great workout!!! Do this every day and become a pro and tone your muscles at the same time!
Website: http://keairalashae.com
FOLLOW ME ON: Twitter/Instagram/Facebook/Vine: @KeairaLaShae

ABS, ABS, ABS Flex Belt Review by Keaira LaShae
ABS, ABS, ABS Flex Belt Review by Keaira LaShae

Receive 25% off by clicking the link:
http://theflexbelt.com/kia
Keaira LaShae explains her experience and gives honest review about The Flex Belt!

Keaira LaShae "My Life on 10" Web Series Episode 1: (A NEW BEGINNING)
Keaira LaShae "My Life on 10" Web Series Episode 1: (A NEW BEGINNING)

A NEW web series based on Keaira LaShae balancing her life as an independent artist, fitness guru and being a brand new mommy! Watch new webisodes each and every SATURDAY. Join in on her fun and chaotic journey to following her dreams!!! SUBSCRIBE and SHARE.. Stay tuned for new docu/reality show coming to a network near you!
Website: http://keairalashae.com
FOLLOW ME on Twitter/Instagram/Facebook/Vine: @KeairaLaShae

Keaira LaShae UPDATE after delivering baby!!!!
Keaira LaShae UPDATE after delivering baby!!!!

Update after delivering her baby! Follow Keaira LaShae on her journey back to her pre baby body!!
SUPERHERO FITNESS MEAL PLAN: http://keairalashae.com/fitness/superhero-fitness-meal-plan/
Be Fit: http://bit.ly/1lDqPXN
Daily Burn: Dailyburn.com/KeairaLaShae

"Get Summer Body Ready" Fitness Challenge with Keaira LaShae
"Get Summer Body Ready" Fitness Challenge with Keaira LaShae

NEW CHALLENGE COMBO: Get Summer body ready, toned legs, booty and sexy abs with singer/dancer and fitness guru Keaira LaShae. Click on the links below for each day's challenge! GOOD LUCK and have fun! DON'T GIVE UP!!!!

Please do MOBILITY WARMUP before each day's workout!!!!
http://youtu.be/qsboThV9B60
Day 1. HELL TO HEAVEN workout: http://youtu.be/b9pJhPfSFEU
Day 2. Dance Your Way to Sexy Abs: http://youtu.be/DI9Um9WET70
Day 3. Reggae Dancehall: http://youtu.be/udVy1orWkVI
Day 4. Upper Body: http://youtu.be/jj8eJ3iQEXw
Day 5. Lower Body BOOTY LIFTING: http://youtu.be/MksA4FaADL0
Day 6. Booty Pop Twerkout: http://youtu.be/b2xcEI8ZU28
Day 7. REST and STRETCH: http://youtu.be/lrfthP8If9I
Day 8. Hiphop TABATA dance workout: http://youtu.be/Jf0nEpG8tno
Day 9. 10 min kickboxing: http://youtu.be/_Ns5gTDoDxw
Day 10. Squat Challenge: (DO this 2x day/night): http://youtu.be/aQmWfZnojHI
Day 11. 3Mile walk: http://youtu.be/T1SuGWI2Xpg
Day 12. 5 min. HIIT workout: http://youtu.be/7pdX_EGO_Xs
Day 13. 1 mile walk: http://youtu.be/dYbQPxP3ecA
Day 14: REST and STRETCH: http://youtu.be/lrfthP8If9I
Day 15. 90's Throwback: http://youtu.be/jfTqW-MXjKk
Day 16. Latin Cardio workout: http://youtu.be/glPySCkYhQA
Day 17. SOCA: http://youtu.be/iZPD1-PM1As
Day 18. Twerkout: http://youtu.be/5QvtSAsjev8
Day 19. Twerkout CAKE CAKE CAKE: http://youtu.be/64i2Y-VygVE
Day 20. Latin: http://youtu.be/fSxbYZMleNw
Day 21. REST and STRETCH: http://youtu.be/lrfthP8If9I
Day 22-30
REPEAT WEEK 1 and add 2 more of your favorite workouts to each day!!! DON'T CHEAT YOURSELF!!!! GO FOR IT!!!

Prenatal Cardio Dance Workout for a Fit Pregnancy  @KeairaLaShae
Prenatal Cardio Dance Workout for a Fit Pregnancy @KeairaLaShae

This is a fun low impact, effective and easy to follow workout for pregnant women and/or beginners! Tone your body, break a sweat and get your dance on with Keaira LaShae!!!
Purchase Prenatal friendly meal plan here: http://keairalashae.com/fitness/superhero-fitness-meal-plan/
Follow me on Instagram/Twitter/Vine/Facebook: @KeairaLaShae

Is it a BOY or GIRL????
Is it a BOY or GIRL????

Did you guess correct TeamLaShae? Is it a boy or girl? Would love your input on baby names!!! Ready, Set, Goooo!!!!!
FOLLOW ME on Instagram/Twitter/Facebook/Vine: @KeairaLaShae
Website: http://keairalashae.com

Prenatal Cardio Walk/Dance by @KeairaLaShae
Prenatal Cardio Walk/Dance by @KeairaLaShae

Fun prenatal cardio walk/dance workout lead by Keaira LaShae. Great and easy to follow for women that want to stay in shape while pregnant! Please consult with your doctor before trying this workout!!!! This is also a great workout for beginners!
Follow me on Twitter/Facebook/Instagram/Vine: @KeairaLaShae

IT'S A CELEBRATION!!! Keaira LaShae's BIG SURPRISE!!!
IT'S A CELEBRATION!!! Keaira LaShae's BIG SURPRISE!!!

IT'S A CELEBRATION!!! Find out what surprise Keaira LaShae wants to share with her fans and supporters!!!
BIG Thank you #teamLaShae for always having my back. I wanted to share this special moment with you. Follow me on this journey!! :-)
Instagram/Twitter/Vine/Facebook: @KeairaLaShae

10 min workout from HELL to make your body look like HEAVEN! (@KeairaLaShae)
10 min workout from HELL to make your body look like HEAVEN! (@KeairaLaShae)

Singer, Dancer Keaira LaShae leading an intense 10 minute full body workout that will definitely challenge you but also give you AMAZING results!! Do this workout 4 times a week for best results!
This video includes:
Mobility Warm Up
Demonstration
10 min workout
Cool Down
Follow me on: Instagram/Twitter/Facebook/Vine: @KeairaLaShae

Who is Keaira LaShae? Singer/Songwriter, Dancer/Choreographer and Fitness Guru
Who is Keaira LaShae? Singer/Songwriter, Dancer/Choreographer and Fitness Guru

WHO IS KEAIRA LASHAE? This is an older video that shows a little about me as a singer/songwriter, dancer/choreographer and fitness guru. How I got to this point as an independent artist and fitness personality. I hope to inspire more people with a dream that want to become singers, dancers, etc. NEWEST ADVENTURES COMING SOON... Check it out! PLEASE SUPPORT THE ARTS!! xoxo. Thanks for all of your love team LaShae!

SUPERHERO FITNESS MEAL PLAN ADVICE with @KeairaLaShae
SUPERHERO FITNESS MEAL PLAN ADVICE with @KeairaLaShae

Want info on how to EAT RIGHT and LOSE WEIGHT? Here's some nutrition advice from singer/dancer and fitness guru Keaira LaShae on The Superhero Fitness Meal Plan located on her website. Click the link to purchase it: http://keairalashae.com/fitness/superhero-fitness-meal-plan/

How to Do a Sexy Dance for Your Partner with @KeairaLaShae
How to Do a Sexy Dance for Your Partner with @KeairaLaShae

In this video, singer/dancer Keaira LaShae teaches you EASY step by step instructions on how to perform a sexy dance for your partner for any level dancer! Practice this and dance for that special someone! Not just for Valentine's Day but any day of the week! ALSO.. GET A GREAT FULL BODY WORKOUT!!!
Follow me on Twitter/Facebook/Instagram/Vine: @KeairaLaShae
Website: http://keairalashae.com

30 Day "NEW YEAR, NEW YOU" Challenge Update with @KeairaLaShae
30 Day "NEW YEAR, NEW YOU" Challenge Update with @KeairaLaShae

What's your update on the fat burning, toning and weight loss 30 day challenge with Keaira LaShae?
Follow me on Instagram/Vine/Facebook/Twitter: @KeairaLaShae
GET THE SUPERHERO FITNESS MEAL PLAN HERE: http://keairalashae.com/fitness/superhero-fitness-meal-plan/

Latin Inspired Dance Cardio Workout with Keaira LaShae (@KeairaLaShae)
Latin Inspired Dance Cardio Workout with Keaira LaShae (@KeairaLaShae)

Fun Latin inspired dance cardio workout with singer/dancer Keaira LaShae. Easy to follow and will help you burn calories and tone your muscles! REPOST
Follow me on Twitter/Instagram/Vine/Facebook: @KeairaLaShae
SUPERHERO FITNESS MEAL PLAN: http://keairalashae.com/fitness/superhero-fitness-meal-plan/

Lower Body Sculpting and Booty Lifting Workout with @KeairaLaShae
Lower Body Sculpting and Booty Lifting Workout with @KeairaLaShae

In this video, singer/dancer Keaira LaShae helps you tone and sculpt your lower body with different leg toning and butt lifting workout combos. Do this every other day along with SUPERHERO FITNESS MEAL PLAN http://keairalashae.com/fitness/superhero-fitness-meal-plan/ for BEST RESULTS!!!

Follow us on Vine/Twitter/Instagram/Facebook: @KeairaLaShae
@BrinaK3707

5 Minute HIIT Workout with @KeairaLaShae
5 Minute HIIT Workout with @KeairaLaShae

This is a quick, yet intense 5 minute non stop HIIT full body workout and cool down with singer/dancer Keaira LaShae that will tone the muscles in your whole body! Do this every other day for best results. Also try SUPERHERO FITNESS Meal Plan to add to the results: This video targets the core and helps to sculpt the abs, all while sitting in chair. Singer/dancer Keaira LaShae will help you get flat, sexy abs. For best results try the SUPERHERO FITNESS Meal Plan: http://keairalashae.com/fitness/superhero-fitness-meal-plan/
Follow us on Twitter/Instagram/Vine/Facebook: @KeairaLaShae @BrinaK3707

How to get SEXY Abs for the SUMMER @KeairaLaShae
How to get SEXY Abs for the SUMMER @KeairaLaShae

This video targets the core and helps to sculpt the abs, all while sitting in chair. Singer/dancer Keaira LaShae will help you get flat, sexy abs. For best results try the SUPERHERO FITNESS Meal Plan: http://keairalashae.com/fitness/superhero-fitness-meal-plan/
Follow us on Twitter/Instagram/Vine/Facebook: @KeairaLaShae @BrinaK3707

Upper Body Sculpting Workout with @KeairaLaShae
Upper Body Sculpting Workout with @KeairaLaShae

This is an upper body sculpting video lead by singer/dancer Keaira LaShae that will help you tone the muscles in your upper body to get sexy arms, shoulders, chest and back!
TRY SUPERHERO FITNESS MEAL PLAN for best results: http://keairalashae.com/fitness/superhero-fitness-meal-plan/

Follow us on Instagram/Twitter/Vine/Facebook: @KeairaLaShae @BrinaK3707

NEW YEAR 30 day Weight Loss, Body Sculpting and Toning Challenge @KeairaLaShae
NEW YEAR 30 day Weight Loss, Body Sculpting and Toning Challenge @KeairaLaShae

Keaira LaShae's NEW 30 day challenge will help you start your New Year off just right! For those of you who want to lose weight, sculpt and tone your body, this is perfect for you!

Follow days 1-30 for best results! Click on ALL of the links for each day... Do videos back to back GOOD LUCK and DON'T GIVE UP!!!
FOR BEST RESULTS, ALSO GET SUPERHEROFITNESS MEAL PLAN: http://keairalashae.com/fitness/superhero-fitness-meal-plan/

DO MOBILITY WARM UP EVERYDAY before you start the challenge for the day : http://youtube.com/watch?v=qsboThV9B60

DO STRETCHING EVERYDAY when you are done with all the challenges for the day: http://youtube.com/watch?v=lrfthP8If9I

WEEK 1
Day 1 & 15:
1 MILE WALK/DANCE: http://youtube.com/watch?v=dYbQPxP3ecA
LATIN INSPIRED DANCE WORKOUT: http://youtu.be/glPySCkYhQA
SQUAT CHALLENGE: http://youtube.com/watch?v=aQmWfZnojHI

Day 2 & 16
UPPER BODY: http://youtube.com/watch?v=jj8eJ3iQEXw
SOCA DANCE WORKOUT: http://youtube.com/watch?v=iZPD1-PM1As
90'S THROWBACK: http://youtube.com/watch?v=jfTqW-MXjKk

Day 3 & 17
LOWER BODY SCULPTING: http://youtube.com/watch?v=MksA4FaADL0
10 MIN. KICKBOXING: http://youtube.com/watch?v=_Ns5gTDoDxw&feature=youtu.be
ABS IN A CHAIR: http://youtube.com/watch?v=sHOC3xGFbzM

Day 4 & 18
FUN 3 MILE WALK: http://youtube.com/watch?v=T1SuGWI2Xpg
5 MIN HIIT: http://youtube.com/watch?v=7pdX_EGO_Xs
SQUAT CHALLENGE: http://youtube.com/watch?v=aQmWfZnojHI

Day 5 & 19
90'S THROWBACK: http://youtube.com/watch?v=jfTqW-MXjKk
POP THAT: http://youtube.com/watch?v=b2xcEI8ZU28
FULL BODY CHAIR: http://youtube.com/watch?v=FmF5uw-3PJw

Day 6 & 20
DANCE ABS: http://youtube.com/watch?v=DI9Um9WET70
LOWER BODY: http://youtube.com/watch?v=MksA4FaADL0
10 MIN KICKBOXING: http://youtube.com/watch?v=_Ns5gTDoDxw&feature=youtu.be

Day 7 & 21 REST REST REST!!!!!

WEEK 2:
Day 8 & 22
HipHop TABATA: http://youtube.com/watch?v=Jf0nEpG8tno
ABS IN A CHAIR: http://youtube.com/watch?v=sHOC3xGFbzM
LATIN DANCE CARDIO: http://youtu.be/glPySCkYhQA

Day 9 & 23
3 MILE: http://youtube.com/watch?v=T1SuGWI2Xpg
UPPER BODY: http://youtube.com/watch?v=jj8eJ3iQEXw
SQUAT CHALLENGE: http://youtube.com/watch?v=aQmWfZnojHI

Day 10 & 24
LOWER BODY: http://youtube.com/watch?v=MksA4FaADL0
5 MIN HIIT: http://youtube.com/watch?v=7pdX_EGO_Xs
SOCA: http://youtube.com/watch?v=iZPD1-PM1As

Day 11 & 25
DANCE ABS: http://youtube.com/watch?v=DI9Um9WET70
POP THAT: http://youtube.com/watch?v=b2xcEI8ZU28
FULL BODY CHAIR: http://youtube.com/watch?v=FmF5uw-3PJw

Day 12 & 26
90'S THROWBACK: http://youtube.com/watch?v=jfTqW-MXjKk
1 MILE: http://youtube.com/watch?v=dYbQPxP3ecA
SQUAT CHALLENGE: http://youtube.com/watch?v=aQmWfZnojHI
KICKBOXING: http://youtube.com/watch?v=TZNfIPU6JfI

Day 13 & 27
UPPER BODY: http://youtube.com/watch?v=jj8eJ3iQEXw
HIPHOP TABATA: http://youtube.com/watch?v=Jf0nEpG8tno
ABS IN A CHAIR: http://youtube.com/watch?v=sHOC3xGFbzM

Day 14 & 28 REST REST REST!!!!

FOR WEEK 3 AND 4: (REPEAT WEEK 1 and WEEK 2)

Day 29
BEAST MODE....
5 MIN HIIT: http://youtube.com/watch?v=7pdX_EGO_Xs
3 MILE: http://youtube.com/watch?v=T1SuGWI2Xpg
DANCE ABS: http://youtube.com/watch?v=DI9Um9WET70
10 MIN KICKBOXING: http://youtube.com/watch?v=_Ns5gTDoDxw&feature=youtu.be

LAST DAY!!!! Day 30
LOWER BODY: http://youtube.com/watch?v=MksA4FaADL0
POP THAT: http://youtube.com/watch?v=b2xcEI8ZU28
90'S THROWBACK: http://youtube.com/watch?v=jfTqW-MXjKk
LATIN INSPIRED CARDIO:http://youtu.be/glPySCkYhQA

CONGRATULATIONS!!!!YAAAAAY YOU DID IT!! YOU ROCK!!!! REMEMBER TO TAG ME ON INSTAGRAM (@KEAIRALASHAE) AND SHOW ME YOUR PROGRESS. I WOULD LOVE TO SEE BEFORE AND AFTER PICS!!!!

10 Minute FAT BURNING Kickboxing with @KeairaLaShae
10 Minute FAT BURNING Kickboxing with @KeairaLaShae

This is a 10 minute fat burning kickboxing cardio workout lead by singer/dancer Keaira LaShae. You will BURN CALORIES and lose weight while having fun!

Check out SUPERHERO FITNESS MEAL PLAN: http://keairalashae.com/fitness/superhero-fitness-meal-plan/
Follow me on Twitter/Instagram/Vine/Facebook: @KeairaLaShae

90's Throwback HipHop Cardio Dance Workout @KeairaLaShae
90's Throwback HipHop Cardio Dance Workout @KeairaLaShae

This is a quick, fun, easy to learn, fat burning 90's HipHop Dance cardio workout instructed by recording artist/ dancer Keaira LaShae that helps you lose weight and tone your body! DO THIS DANCE EVERYDAY, even 2x's a day to get better and faster results!
Website: http://keairalashae.com
To lose weight and that belly, check out my SUPERHERO FITNESS Meal Plan: http://keairalashae.com/fitness/superhero-fitness-meal-plan/
Follow us on Twitter/Instagram/Facebook/Vine: @KeairaLaShae @BrinaK3707

Special thanks to @SaniseDamone for my hat that I'm rocking' in this video. Follow her on Twitter/Instagram/Facebook!

SUPERHERO FITNESS MEAL PLAN (Weight Loss Secret)
SUPERHERO FITNESS MEAL PLAN (Weight Loss Secret)

CLICK LINK BELOW TO GET YOUR MEAL PLAN!!!!!
http://keairalashae.com/fitness/superhero-fitness-meal-plan/
FINALLY the meal plan you have all been waiting for!!! These strategically planned meal combinations will help you get to your dream body! This is a MUST HAVE to add to the #Teamlashae workouts! Lets join together and take our nutrition more seriously! This meal plan gives you the right nutrients to fuel your mind body and spirit! So lets start the NEW you and the NEW year off RIGHT!!!

Follow us on: Instagram, Twitter, Facebook, Vine @Keairalashae @Brinak3707

FILM: Kataleya Productions: @Drodriguez3707

1 MILE WALK/DANCE with Keaira LaShae
1 MILE WALK/DANCE with Keaira LaShae

Fun 1 mile walk and dance workout for ALL levels with singer/dancer and fitness trainer Keaira LaShae. This workout works the entire body and will have you burning calories and toning up! Do this EVERYDAY for the BEST RESULTS!!!!

Full body chair workout with @KeairaLaShae
Full body chair workout with @KeairaLaShae

This is a full body chair workout that target arms, legs, abs and everything in between for ALL levels of fitness from beginner to advanced ANY AGE. Do this workout about 4 times a week to tone and sculpt your muscles and get a sexy body.

SOCA/CALYPSO Dance workout with @KEAIRALASHAE
SOCA/CALYPSO Dance workout with @KEAIRALASHAE

Fun, energetic Calypso dance workout lead by singer/dancer @KeairaLaShae. Non stop, easy to follow and calorie burning for all levels of fitness from beginner to advanced!!! DO THIS EVERYDAY to get the best results and toned muscles. Have a blast and lose weight at the same time!
FOR BOOKINGS/Features: KL3707ent@yahoo.com

FUN 3 Mile Walk/Dance workout with @KeairaLaShae
FUN 3 Mile Walk/Dance workout with @KeairaLaShae

This is a SUPER FUN 3 mile walk with Keaira LaShae joined by Brina K. Any and Everyone can do it, no matter your weight, age or size!!! Do this everyday before you start your day or after a long day. BURN CALORIES and have a blast while doing it!

@KeairaLaShae

Thank you @BrinaK3707 for joining me on my walk!
Thank you @Drodriguez for filming and editing this video!
Love you guys! #TeamLaShae ROCKS!

Squat Challenge Combo with @KeairaLaShae
Squat Challenge Combo with @KeairaLaShae

Want a bigger booty? Do this squat challenge to lift your booty and tone your legs! 5 times a week is recommended for best results!

Follow us on Instagram/Twitter/Facebook:
@KeairaLaShae and @BrinaK3707

Thanks Brina for being apart of this video. Thx Dani for filming!!!

How to cook Fish and spinach salad "In the Kitchen with Keaira LaShae"
How to cook Fish and spinach salad "In the Kitchen with Keaira LaShae"

"In the Kitchen with Keaira LaShae" In this video I'm showing you how to cook Fish and spinach salad. Healthy and tasty meal step by step!
Download DRUNK LOVE: https://itunes.apple.com/us/album/frankie-drunk-love-single/id636647236

How  to Booty Pop/Twerk Workout (by Keaira LaShae)
How to Booty Pop/Twerk Workout (by Keaira LaShae)

This is a Pop That Twerk Workout. Make sure to drink a ton of water because this workout is a BEAST!!!!! Hope you enjoy!!!!!
Thanks to @Drodriguez3707 for being a part of this workout!!!!!

Make sure to check me out on Facebook/Instagram/Twitter: @KeairaLaShae
CHECK OUT MY LATEST SINGLE "DRUNK LOVE"!!!!! (CLICK LINK BELOW)
http://youtube.com/watch?v=A9wpKhrqeTA
DOWNLOAD ON ITUNES!!!!
https://itunes.apple.com/us/album/drunk-love/id636647236?i=636648494

Film: @Brinak3707 Edit: @Drodriguez3707

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